By Laura Chapnick
As the warmth of the summer sun begins to heat up the city, it is only natural to consider how you will look when you take off that pesky winter coat for good. Those same questions arise again: Will my summer clothes fit? Will winter weight keep me from enjoying all that summer has to offer? If these inquiries start to litter your mind with unnecessary stress then it is time to change up your lifestyle.
There are many ways to lose weight, and one of the most trusted methods is the Dr. Bernstein program. For the past thirty-five years Dr. Bernstein has helped Canadians shed their excess pounds in a healthy way. His clinics are staffed with doctors and registered nurses who will aid you in your weight loss goals. It is this constant care that allows your weight loss to be as quick and healthy as possible. This focus on health is invaluable when considering the changes and processes your body goes through as it gains and loses weight. For those who suffer from diseases such as diabetes, high cholesterol and hypertension, medical supervision is essential. The good news is that these diseases, and many others, can be dramatically improved or even eliminated while losing weight.
The Dr. Bernstein program provides the best way to stay on track by teaching you which types of foods to eat, how to order in a restaurant and the healthiest ways to cook at home. Living a healthy lifestyle requires health education so that each individual can make the best choices for their body. Following this program will enable you to say goodbye to the extra weight and welcome the benefits of good health into your everyday life.
Below Dr. Bernstein answers some pressing questions about weight loss and how you can transition into your healthiest self this summer.
The Women’s Post: Which specific elements of the program make it most effective?
Dr. Bernstein: All of the elements of the program work together to deliver great results. Our patients enjoy a wide variety of regular grocery store foods and delicious recipes, vitamin and mineral supplements, and regular ongoing monitoring by our nurses and doctors to ensure they are losing all their excess weight quickly and safely. We can prevent hunger and cravings and the program is easy to follow. When patients reach their goal, they go on to our maintenance program which teaches them how to keep the weight off for the rest of their lives.
WP: What are the health benefits of completing the program successfully?
Dr. Bernstein: There are innumerable benefits to maintaining a healthy weight, and patients with medical problems who lose the weight experience these as well. Some of the benefits include: reduce or eliminate the need for medication to treat hypertension, high cholesterol and diabetes. Reduce arthritic joint pain and medication. Cure sleep apnoea. Improve cardiovascular disease and lung function. Patients who lose large amounts of weight can also avoid hip or knee replacement surgery. Most of all, losing the weight can help you live a longer, healthier and happier life.
WP: How does the program encourage you to stay on track?
Dr. Bernstein: Our patients can lose 4 to 5 lbs. every week from such troubling areas as their waists, hips and thighs. They come in to the clinic several times each week and actually see their weight coming down from day to day and feel more energetic. It is very exciting for patients to see and feel the changes, and this motivates them to continue.
Image courtesy Dr. Bernstein
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