Kyla Fox: A better vision of body image

Behind someone’s success there is always a vision. When that vision is connected to a personal experience, it makes its outcome all the more fulfilling and empowering. To use the words of Jonathan…

4 min read

Women of the week: Pauline Fleming

Pauline Fleming is truly unique. A professional life, business and leadership master certified coach who is also a certified speaking professional, Pauline is one of only three people in the world who hold…

4 min read

RECIPE: Chickpea tacos!

There’s a good chance your first thought when you hear of chickpea tacos is “Ew, who’d want to eat that?” But trust me on this. They are amazing. What you need: 1 can…

1 min read

Woman of the Week: Kim Smiley

A look back at our Woman of the Week from 2013 … Beneath its glittering surface, the jewelry world can be a pretty ugly place. From blood diamonds to ivory poachers, the history…

3 min read

The joy of Zumba

My daughter, Erin, loves Zumba.  A 21 year old engineering student, Erin talks about her fondness for the fitness / dancing phenomenon with unfettered, uncharacteristic enthusiasm.  Erin always returns from Zumba flushed, sweaty,…

4 min read

CHALLENGING THE STATUS QUO

June 15, 2010 Change is never easy to bring about because most people prefer the safety of what they know to the uncertainty of what comes with change. I’m not sure if it…

4 min read

Deane Code: Building a body of work

A communications professional, fitness coach, and bodybuilder. It’s rare to meet someone with such a multifaceted range of expertise, passions, and skill set. Deane Code stood out to me for her enthusiasm, energy,…

4 min read