It’s summer time which brings barbecue season. I always look forward to cooking hamburgers on the barbie, but now living in an apartment the chances of doing any backyard barbecuing is gone, except when I am invited to a friend’s backyard barbecue. I do miss the smell of hamburgers cooking, and the aroma lingering right to the front door. Often, the smell of the delicious food would be just after a run. I could hardly wait to finish stretching to enjoy a hamburger, garnished with ketchup, onions, and cheese. That would hit the spot after a hard workout!
Living in an apartment there is no barbecuing allowed. The next best option is to take my culinary skills to the kitchen and make my hamburgers perhaps not barbecue style, but certainly decadent. I call it the kitchen style barbecuing.
After a run last week, I decided to make hamburgers-kitchen style. Like with all meats, I am careful in how I handle the meat. For more information click here.
- Use a food thermometer you can’t tell if food is cooked safely by how it looks.
- Wash your hands with warm water and soap for 20 seconds before and after handling food.
- Wash cutting boards, dishes, utensils, and countertops with hot soapy water after preparing each food item and before you go on to the next food.
- Consider using paper towels to clean up kitchen surfaces. If you use cloth towels, WASH them often in the hot cycle of your washing machine.
- Rinse fresh fruits and vegetables under cool running tap water, including those with skins and rinds that are not eaten.
- 160 0 F (71 0 c) Make sure the hamburgers are cooked at this temperature.
- I use extra lean Canadian ground beef.
- I put a bit of water in a skillet and a pinch of extra virgin olive oil.
- I add the burgers, and I cook on low temperature. I let the meat slowly cook until ready to turn over.
- I add mushrooms and onions.
When I see the hamburgers cooking fairly well, I turn the patties over again.
I cook the hamburgers until there is no pink in the meat and when the mushrooms and onions are well done.
I put cheese on top of the burger until it melts.
I keep the burgers cooking on miminum
I butter the buns with mayonnaise and cook in the toaster oven.
I place the burger on the bun and add whatever condiments.
The taste is delicious, and the burgers are basically cooked in water with a bit of oil. A healthy choice for me.
My partner loves my burgers and I am ready to have my friends taste it. For more information or recipes click here.
As an avid runner, I watch my diet and I also make sure to include red meat because of my iron levels. Here is some additional information from Canadian Beef:
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