Why do you run? Some people choose to run to loose weight or keep fit — all you need is a pair of shoes and an open road. But, there are many more benefits to running than simply overall health, just ask Canadian singer and songwriter Melissa Bel. In a phone interview, the Toronto native now living in Devon England talks about her music career and how running helps her both mentally and physically.
“It has been over a year now living in a rural village called Devon. It is a slower pace of life where everything closes at 5pm,” Bell says with a laugh. Despite missing the busy city life in Toronto, this Canadian pop soul artist finds running on country roads relaxing. “The city drives you to be busy. Having that balance is good,” she adds.
And she wouldn’t have it any other way.
When she isn’t doing media interviews or promoting her music, Bel is running. The movement helps inspire creativity and clears her mind. “I considered myself a casual runner and Devon is a beautiful place to run. It is a constant battle to run but it is the progress you can make it. I run one mile. Next day I will run two. It is therapeutic and is a good way to blow off steam,” she says.
“I originally started running to lose weight, tone up my legs, and improve my fitness. I’ve been an on-and-off runner for about six years, but recently have started to be more consistent with it. Possibly because the more mild UK climate makes it easier to run outside all year long. I’m actually thinking of doing my first-ever race in October, the 10 mile Great South Run (I have to stick to it now that I’ve said it on record!). I still run for the same reasons as when I started, but also to blow off steam, clear my mind, and challenge myself. It’s a bit meditative for me as well because it’s one of the rare times where I’m fully in the moment and not getting distracted by thoughts and worries. I’m fully focused on my breath and my strides.”
Bel is not working on any new music at the moment, but is rather promoting her recent album In the Light, which includes seven songs on the Extended Play. The album was released on Nov. 4 of last year.
This will be Bel’s fourth album and her music before was jazz and blues attracting fans in the 40’s and 60’s age groups and a huge following in Quebec. “My earlier albums were definitely more jazz and blues, with bits of pop, folk, soul and even rock,” she says. “I wanted to be more consistent as far as the genre of “In the Light”, and to be perfectly honest wanted a better shot at getting played on the radio. My goal with this album was to do something fresh and contemporary while incorporating my soul and blues influences. Hoping to gain some new fans while giving my existing ones something a bit different that they’ll still enjoy!”
On April 26th, Bel will be coming back to Canada. She will be in Toronto performing at the Cameron House.
Twitter: @ christineruns
Youtube – runwithitcb1