Usually in the Women’s Post our profiles focus on amazing women, but every now and then we make an exception by profiling men who…

There’s a good chance your first thought when you hear of chickpea tacos is “Ew, who’d want to eat that?” But trust me on…

A communications professional, fitness coach, and bodybuilder. It’s rare to meet someone with such a multifaceted range of expertise, passions, and skill set. Deane…

June 15, 2010 Change is never easy to bring about because most people prefer the safety of what they know to the uncertainty of…

The inspiration for the marathon was a man named Philippides. According to Greek myth, Philippides ran from the battlefield at Marathon all the way…

I can hear the wind rustling the palm trees above me. The frogs whistle to each other and for a brief moment I understand the language of the palm trees and the frogs. ..

A favourite aspect of my life in the great white north is beginning each workday with a shower; an invigorating, experiential blend of solitude, hot water, and optimism…

I’ve always believed that artists hold a special role in society. Their desire to make the world just a little more beautiful has a…

A look back at our Woman of the Week from 2013 … Beneath its glittering surface, the jewelry world can be a pretty ugly…

My daughter, Erin, loves Zumba. A 21 year old engineering student, Erin talks about her fondness for the fitness / dancing phenomenon with unfettered,…

With the rise of instant dating smartphone apps like Tinder is true romance really just one tap and swipe away? Today’s young professionals have…

Walking on Bombshells premiered at Toronto Second City on March 19. The 82nd revue at the iconic comedy club took us on a comic…

Lilly, a beautiful, heroic, kind, creative, thoughtful, perfect, little girl is in MacMaster’s Children’s hospital, fighting. I met Lilly, when she started attending The…