A communications professional, fitness coach, and bodybuilder. It’s rare to meet someone with such a multifaceted range of expertise, passions, and skill set. Deane…

June 15, 2010 Change is never easy to bring about because most people prefer the safety of what they know to the uncertainty of…

The inspiration for the marathon was a man named Philippides. According to Greek myth, Philippides ran from the battlefield at Marathon all the way…

I can hear the wind rustling the palm trees above me. The frogs whistle to each other and for a brief moment I understand the language of the palm trees and the frogs. ..

A favourite aspect of my life in the great white north is beginning each workday with a shower; an invigorating, experiential blend of solitude, hot water, and optimism…

Walking on Bombshells premiered at Toronto Second City on March 19. The 82nd revue at the iconic comedy club took us on a comic…

Lilly, a beautiful, heroic, kind, creative, thoughtful, perfect, little girl is in MacMaster’s Children’s hospital, fighting. I met Lilly, when she started attending The…

By Tania LaCaria With his backpack strapped on tightly, he traipsed through the humid, overgrown jungle greenery. Careful not to slip on algae-covered boulders, he…

While most people have loving and stable family lives, mine was not. The fact is that both my parents are alcoholics. My father is…

Pauline Fleming is truly unique. A professional life, business and leadership master certified coach who is also a certified speaking professional, Pauline is one…