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March 2017

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Toronto gets ‘More Life’ with release of Drake’s new album

While most people were out on Saturday night enjoying a glass of wine with their girls or at the movies watching Beauty and the Beast with their ‘boo thang’, others were at home on Spotify- listening to their own, mutual ‘boo thang’; Drake. And what a beautiful Saturday evening it was. More Life, since then, has streamed 89.9 million times. That too, in its first 24 hours on Apple Music. That’s a record breaker for the most streams on a single-day album for every music service. Ever. Proud of you, bae!

As fans nodded their heads to the new beats and texted fire emojis to their friends about Canadian artist Drake’s new playlist, one thing became evident quite quickly. More Life is essentially another big ode to Toronto — and people from all across the globe are showing their passion for the big TO. Can you blame them?  Direct references to Queen Street and G-way, which is short for Galloway, had Toronto residents gleaming with pride and fans from all around the world looking up references and street maps of the 6ix. Because they too, want to be part of the culture that is Toronto. *Insert Fake Love lyrics here, while sipping tea.*

The playlist (it’s not an album, folks!) has everything Drake fans are looking for – the soothing, deep voice in octaves so low, it’ll make Morgan Freeman wish he jumped on a musical career. Get it Together, for example, is the perfect track for your coffee shop playlist. Madiba Riddim, on the other hand, will have you reminiscing of his older hits, with similar beats and acoustics. But, whether he’s crooning in Passionfruit or dropping bars in Portland, Drake brings forth the wide range and originality that he’s known for. Let’s face it. He’s not pop-y enough to be a pop sensation and not urban enough to be a hip hop star. Drake is his own genre. And a mighty good genre at that.

There’s a lot to talk about when it comes to this playlist. Councillor Norm Kelly can prep his tweets on another Meek Mill and Drake feud, as references can be heard in Free Smoke, the most played track on the playlist. Jennifer Lopez no longer has to explain the Instagram picture that sparked alleged dating rumours between the two. Drake took care of that in two of his tracks as well. Also, he may still have ‘the feels’ for rapper, Nicki Minaj. We’re not sure though.

One thing is for sure – More Life is giving us life.

What are your thoughts on Drake’s new playlist? Let us know in the comments below!  

 

Hello Spring! Now, get outside!

Have you ever gone outside just for the sake of going outside?

Taking a walk outside and breathing in the fresh air, running along the beach, or just sitting in a field of green can work wonders for relaxation and stress-relief. Nature can be incredibly peaceful and rejuvenating — and luckily in Canada, these green spaces and beaches are accessible throughout any landscape.

Most people feel they need a reason to go outside, whether it be to play sports or for a planned outdoor adventure to get their next Instagram photo opportunity. Instead, why not just go outside for the sake of it. When I’m in a bad mood, taking a break and walking outside cures the blues faster than almost any other possible solution. The fresh air, sunshine, and peaceful silence creates an appreciation of life that is impossible to find anywhere else.

If you aren’t quite sure how to get outdoors for the pure enjoyment of it, the secret to success lies in making sure you do it mindfully. Don’t go outside equipped with your phone to distract you. Free yourself from all your devices and take your lovely self for a walk and really look at the world around you. You will find that there is so much beauty to see once you remove yourself from the bubble of technological existence. Birds still exist. Trees actually grow taller. It is amazing how much can be noticed without our phones two inches from our faces at all times.

Take note of how your body feels when you are outside as well. It is good to stretch out in the open space and understand which muscles are sore and target those areas. Even doing yoga outside would feel relaxing and in tune with how nature can make our aching bodies feel better.  Even if you have a cold, talking a brief walk can help get some fresh air into your body and may rejuvenate you if you have been inside sleeping for a long period of time.

Next time you find yourself with a free 30 minutes (or even an hour), go outside and revel in the oncoming spring. There is so much to be thankful for in good weather, and taking time to appreciate it leads to a more fulfilling and connected life. The more people use the greens paces and natural areas, the more likely it is to be conserved for future generations. Get outside today and enjoy it!

Green Lentil Soup for St. Patrick’s Day

The day of green! How are you celebrating St. Patrick’s Day (or weekend)? With the cold weather of late, a green soup recipe is the perfect choice for a warm cozy meal. Green lentil soup is hearty and filling, a must-have before embarking on a night of frolicking and drinking. It is easy to make — simply chop various vegetables and along with lentils, let it simmer in the pot until it is ready to eat. It is green, lean, and simply delicious.

Ingredients:

  • 2 tablespoons extra-virgin olive oil, plus more for garnish
  • 2 large yellow onions, chopped
  • 1¼ teaspoons salt, divided
  • 2 tablespoons plus 4 cups water, divided
  • 1 cup French green (Le Puy) or brown lentils
  • 8 large green chard leaves
  • 1 medium Yukon Gold potato, scrubbed
  • 12 cups gently packed spinach (about 10 ounces), any tough stems trimmed
  • 4 scallions, cut into 1-inch pieces
  • 1 tablespoon cumin seeds, lightly toasted and ground (see Tip)
  • ½ teaspoon ground coriander
  • Freshly ground pepper to taste
  • 1 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh mint
  • ½ jalapeño pepper, minced
  • 1 tablespoon fresh lemon juice, or more to taste

Directions:

  1. Heat oil in pan and add onions until brown. Add two tablespoons of water, reduce heat and cover until onions are caramelized for about 25 to 35 minutes.
  2. Rinse and cook the lentils.
  3. When the lentils have cooked for 20 minutes, add in chard, potato, scallions, and broth. Cover and cook for 15 minutes.
  4. Stir in broccoli, cumin and coriander. When the onions are caramelized, add them to the soup. Return to a simmer, cover and cook 5 minutes more. Stir in the reserved spinach, cilantro, mint, jalapeno and pepper; return to a simmer, cover and cook until the spinach is tender but still bright green, about 5 minutes more. Stir in one tablespoon lemon juice. Taste and add more lemon juice and/or pepper, if desired.

Lentils are incredibly healthy and yummy. It is easy to make a homemade soup and any leftovers can be frozen for future use or gobbled up as a St. Patrick’s hangover go-to. Either way, in the chilly March weather, a delectable green soup full of protein and veggies will not be regretted.

Happy St. Patrick’s Day from all of us at Women’s Post!

Forcing women to wear heels at work is abusive

Requiring a woman to wear high heels at work isn’t just sexist — but abusive.

Heeled shoes are painful. Despite how awesome they look and how powerful or pretty they make you feel, there is no scenario in which women will say, in relation to their heels, “these shoes make me feel like I’m walking on a cloud.”

Some women just don’t have the feet for high heels. They may have no arches, wide soles, or legitimate medical problems relating to feet or ankles, all contributing factors in not being able to squish into a narrow and pointy piece of plastic supported only by a skinny rod on one end. The result is blisters, sore callouses, and the potential of a sprained ankle.

Like I said. Forcing women into heels can be harmful. Personally, I only wear high heels to fancy events, job interviews, and sometimes on a night out — but only if those events, job interviews, and evenings out don’t involve a lot of walking. Honestly, I don’t even know why I bother half the time. I can’t imagine wearing heels eight hours a day, every day. Nor would I want to.

British Columbia parliamentarians have taken notice of this fact and are pushing forward legislation that will ban requirements for footwear dress codes based on gender, or more simply put, it would make it illegal for employers to force their female employees to wear high heels in the workplace.

Who wants to move to British Columbia? I can tell you my hand went up.

I am constantly disgusted by the mandatory dress codes in certain industries. When servers or restaurant hostesses are forced into skimpy dresses and clunky high-heel shoes, I always wonder about the safety factor — is it safe for these women to be balancing five drinks, a plate full of steak and potatoes, and a side order of fries, all the while wearing shoes that could be used as a lethal weapon if taken off the foot and thrown at a person’s head?

Or how about when a receptionist for a large law firm is sent home for not wearing the correct foot attire, as happened in the UK. Apparently, this offended the many people who actually stare at a person’s toes while they speak with them.

This is all getting a bit ridiculous, don’t you think? Especially in 2017, as more women become decision-makers and obtain positions of power.

I agree that sometimes a dress code is necessary. But, can we also agree there is no job that can be performed better in 5-inch stilettos? What’s wrong with a simple black flat or a working shoe with a very small and thick platform? For goodness sake, what’s wrong with being comfortable AND professional in the workplace?

All of the other provinces in Canada should follow British Columbia and create legislation of their own. There is no need for ridiculous and sexist dress codes in the workplace. If legislation banning them is what’s needed for companies to change their policies, then so be it.

Although, it’s worth being said, that if we need legislation to mandate companies not to force their female employees to dress a certain way, Canada probably isn’t as feminist as it claims to be.

What do you think? Let us know in the comments below and sign up for our weekly e-newsletter:

Would you wear these clear panel mom jeans?

What has the fashion industry come to? I can sort of understand the distressed-jean look. The frayed-holes-in-the-thighs fad had a little potential in the rock and alternative rock era. But, and as much as I try to review fashion with an open mind,  even I can’t get past the newest denim craze — the clear panel mom jeans.

These retro-style high-waist cropped jeans have a clear plastic rectangle around the knee, allowing your friends, family, and strangers to admire that area of the female body that connects our calves to the rest of our legs. Because, apparently, that is cool.

Topshop clear panel mom jeans

 

This pant, which was released by Topshop, a British fashion retailer that provides clothing to Nordstrom and Hudson’s Bay in Canada, has become an overnight Internet sensation. People are responding with hilarious uses for these “knee windows”, such as using them as message boards or using them to avoid those pesky grass stains. A lot of people questioned the fact that these pants can be washed using a washing machine – but what would happen if you accidentally threw it in the dryer? Would your knee windows melt?

How does Topshop see these jeans? This is what it says on their website beneath a photo for these clear-panel creations: “Off-duty styling never looked so good. Crafted from pure cotton, our MOTO mom jeans come in authentic mid blue rigid-look denim. Cut with a high-waist and a tapered leg, they are finished with multiple pockets, classic trims and cool clear knee panel detail.”

And you can get them for the low-cost of $95!

I’ve stared at these pictures for a solid few hours now and I still don’t get it. Let’s look at the basic facts. The clear panelling disrupts the whole look of the jean. I also imagine they aren’t incredibly comfortable. Have you tried to wear something that is made of plastic? It sticks, makes funny sounds when you move, and is not exactly the most pliable of materials. What happens when you sweat? Topshop claims the paneling adds a “futuristic feel” to the pant, but let’s be real. In the future, I would hope people would be more creative then plastic knee windows.

If it’s meant to be a sexy thing, for people who don’t like the look of their calves but want to show off their awesome knees instead, I think it also fails. The knee isn’t exactly the most sensual part of the body. Yes, in some cases, it is considered one of the erogenous zones on the body, but it’s not going to do much for people simply to look at them, unless you are into that kind of thing.

Ultimately, I think this is an incredible waste of a hundred dollars. As a writer, I wish I had a better word to use than this, but, these jeans are just weird. Hopefully, this is a fad that will come and go. If not…I may have to avoid buying jeans altogether.

 

Do you like this new look? Let us know in the comments below!

Woman of the Week: Manjit Minhas

Be concise and know your financials — that’s Manjit Minhas’ advice for young entrepreneurs pitching their business ideas.

Minhas is the co-founder and CEO of Minhas Brewery, Distillery, and Winery, and is one of Canada’s new Dragons on the hit CBC show Dragon’s Den. She is a straight-forward and blunt businesswoman with an incredible passion for innovative ideas. When she speaks of the new products she is constantly exposed to on Dragon’s Den, she does so with tremendous respect and excitement.

“I see myself in a lot of these entrepreneurs,” she says. “I know there is no book to map these challenges. I love that I can help guide them and, on the flip side, help people stop when I think they are dumping their own money, and sometimes other people’s money, on something that in my experience is not going to work.”

“If I can save someone’s livelihood, that’s necessary and my role as a mentor and venture capitalist.”

The 36-year-old started her own business at the age of 19 after her first year of university, where she was studying petroleum engineering. At the time, her father had been let go from the oil patch and decided, with much pushing from his friends, to go into the liquor business. He purchased three stores in Calgary. Minhas and her brother grew up in the industry and both realized there was an opportunity for growth.

The siblings sold their car for $10,000 and launched Mountain Crest Spirits. “I discovered that bars and restaurants were not brand loyal,” Minhas says. “They were looking for cheapest bar stock that week.” The idea was to create good quality spirits that, because of the low price, restaurants would become accustomed to and the result would be loyalty. Tequila and Irish cream were some of their best sellers.

“Our goal was, service, quality, and volume volume volume. That was the start of our real big empire story.”

In 2002, they launched into beers. Their first beer, a classic mountain lager, was made with only four ingredients and sold for only a dollar, which was unheard of at that time. They eventually purchased their first brewery in Wisconsin — the second oldest brewery in the U.S. — and since then, the company has grown immensely. Minhas and her brother now have breweries in Calgary and Mexico, as well as two wineries in Chile. Their products are sold throughout Alberta, Saskatchewan, British Columbia, Ontario, and Manitoba, as well as 43 states throughout the United States and 15 other countries in Europe, Asia and South America.

In 2016, Minhas’ companies made over $187 million in revenues. Minhas has been honoured with several industry awards for her success, including PROFIT magazine’s “Top Growth Entrepreneur”, Top 100 Women Entrepreneurs in Canada, Canada’s Top 40 under 40, and the Sikh Centennial Foundation Award, among others.

“I can say I didn’t have much of a typical university life, but no pain no gain,” she says. “My sacrifice was my 20s, and I guess I say my education because I could have done better. I had other dreams and passions and I’m glad that I did. I don’t regret the last 17 years.”

Minhas is constantly looking for ways to expand and grow her thriving business. They started to fashion new beer flavours, even appealing to the gluten-free crowds and the boxer beer enthusiasts. When Minhas purchased her first brewery in Wisconsin, she also happened upon the rights and recipes to the old-fashioned soda the facility owner made during prohibition. This inspired her to continue that business, selling soda and soda-inspired nano-filtration boxer beer. This summer, they are adding new flavours of boxer beer, including black cherry and ginger. Last year, they added hard root beer, grape, and cream soda to their repertoire.

“We had a great award-winning soda line that we added clear malt base too — a proprietary method we have discovered,” she says. “We clarify it and it becomes colourless, tasteless, odourless and we add alcohol to the soda. There is no bad aftertaste of beer because we’ve taken that taste out in order to taste the soda, unlike other brands in the market. Innovation is key to success.”

In 2015, Minhas was invited to appear in Dragon’s Den, a Canadian reality television show that allows entrepreneurs to pitch business ideas to potential investors — known as “the Dragons”. She prides herself on her bluntness and her honesty, but above all else, she loves the mentoring aspect of the show. Minhas says she was surprised by how many products she has seen that didn’t already exist in the market. Her investments are plastered proudly all over her website.

“I do believe it’s important for women to support each other and people in different industries to talk to each other,” she says. “In my industry, there is not a lot of women. It’s about guiding a newcomer, a new entrepreneur through the challenges everyone has — work-life balance, finances, regulation, all those things that are really generic to any business, human resources. That, I feel, is my biggest contribution.”

Minhas starts filming season three of Dragon’s Den at the end of this month.

 

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Snowstorm a sign of the apocolypse or just normal Canadian weather?

The late winter weather in Toronto has left many people feeling shaken. It appears that climate change is rearing its ugly head, making spring something akin to living in an ice box.

This change in the weather has left many struggling to prepare for a severe winter storm set to hit the Greater Toronto and Hamilton Area — because apparently, as Canadians, we are easily frazzled by the mere possibility of this newfangled thing called snow. It is the Great White North after all. Snow in March isn’t that unusual. Still feel the need to bunk down in your basement and prepare for the next 48 hours of high winds and below freezing temperatures? Don’t worry, Women’s Post is here to help.

If by some random chance, the weather does become catastrophic, it is important to have an emergency kit. Everyone needs to have an emergency bag on the off chance that a natural disaster occurs, but what should go in it? Definitely include a flashlight with extra batteries and an extra phone battery if possible. Being able to contact people in the case of an emergency, especially when the power is out, is incredibly important. Also have a few non-perishable foods, toilet paper, and a first aid kit on hand. Some reports say to keep cash on hand to purchase goods if the ATM machines spark out, but it’s also handy to bribe people to help you in the case of an apocalypse. You can also burn it to stay warm!

If this “storm” turns out to be a few snowflakes and a slight chill wind, which is the more likely option here in every-centimetre-of-snow-is-a-disaster Toronto, take the time to hang out with family and enjoy yourself. Read a few good books and catch up on a Netflix series, and try not to let the cold air depress you. It will pass soon enough and spring will be well on its way. Take advantage of being able to cozy up in your slippers and cuddle with your loved ones. This final stretch of winter is manageable as long as chocolate and warm drinks are involved. If you have an indoor fire, make sure to turn that on for an added touch.

Winter is almost over (unless the apocalypse really is upon us) and doing relaxing indoor activities in the last stretch is the best way to survive this last big snow storm.  Be sure to enjoy how bright and beautiful the snow really is. Try and appreciate how that fluffy white stuff clings to the trees and makes everything so silent and still. Soon it will be gone for good and the warmth will set in. In a way, won’t you miss the ethereal beauty of the snowy weather.

Or will you? Just kidding…you definitely won’t!

5 Run With It clothing tips for novice runners and walkers

With spring just around the corner – Vancouverites are begging to retire their snow shovels – warmer temperatures can motivate some to take up running for the first time or inspire those determined souls who are trying to come back after a nagging injury.

Before starting a running program, it’s wise to invest in a good pair of running shoes. Your feet are essential to your well being and they deserve the very best that you can provide. If you’ve ever run in soaking wet, heavy, skin-chafing cotton, you’ll know the importance of choosing fabrics that are sweat wicking to help keep you dry and enhance performance while training.

Courtesy of Skechers Canada

Looking for something you can wear straight from a run to the office? Try Firma Energy active wear. Their stylish leggings are great for walking and the office. “Firma energy wear absorbs infrared waves that our bodies omit & re-emits them with far infrared waves , which penetrate the human body, increase blood circulation and stimulate muscle tissue to a depth of 5cm,” says owner Yvonne Hogenes.

Firma athletic-business wear. Photo Credit: Jeanette Brown

Here are the Top 5 Run With It clothing tips for participating in this year’s Vancouver Sun Run 10k, which annually attracts about 50,000 runners, mostly non-competitive; or any other event that may stoke your competitive spirit.

  1. Dress in layers. It is generally cool at the start of the run, so…. wear some clothes you can either throw away or give to someone to hold for awhile.
  2. Bring extra clothes for after the race to change into.
  3. Wear what you normally train in and are comfortable in for the race. New garments, especially socks, can sometimes chafe your skin. For best results, test run a pair of sweat wicking socks so you’ll know what to expect.
  4. Avoid cotton – wear lightweight, breathable sweat wicking fabrics to keep you dry and comfortable.
  5. Wear a runner’s cap to keep you dry and protect you from the sun.

Overall, these clothing tips will help keep you warm, comfortable and help you to perform at your best.

Courtesy of Skechers Canada

www.runwithit.ca
Twitter: @christineruns
Run With It on YouTube – runwithitcb1

How to handle March Break on a budget

As parents, we often hear ‘I’m bored mom’ or ‘why do we never do anything fun?’ when the kids are stuck at home. Instead, here is a survival guide to March Break that includes tips on how to entertain kids kids and celebrate the week off school on a budget.

March Break is here and there are many free or discounted events going on around Toronto to entertain kids on their days off from school. Are your kids bouncing off the walls at home? It’s important to get them out of the house and exercising — too much TV will just make them cranky or hyper. The City of Toronto is offering free swimming during March Break and free indoor leisure skating at their facilities. You can also simply go for a walk or a hike in a local ravine or park. My daughter and I like to walk in the ravine near our home and learn about different types of nature in the woods. This promotes a sense of attachment to nature from a young age and also helps us get fresh air.

If you have budgeted for March Break, head to the Ontario Science Centre, which is hosting a special exhibit on the biomechanics of the body, or pay a visit to the Legoland Discovery Centre Toronto. There are many indoor play zones with bouncy castles, tunnels and mini golf located around the city too in case the weather takes a turn and going outside isn’t possible.

Want to try something with a bit more of an end result? Try scheduling some spring clean or bring donations to a Salvation Army. My daughter made special art cards for the kids that would receive her old toys to prepare for our planned donation during March Break, which made her feel included and excited to give her things to kids that need them more!

Finally, put those aprons on and get messy in the kitchen. Baking and cooking healthy snacks always makes for a a fun afternoon or you can break out the arts and crafts after to complete the messy day. Children love art and collaborative projects always turn out to be pretty special bonding experiences.

No matter what, remember to enjoy the time with your kids and don’t feel guilty for not spending thousands of dollars on a luxury March break vacation. Most children just want to hang out with mom and dad and have a good time. Even if you can only take a couple days off work to enjoy quality time with the kids, it will be fun for the whole family to herald in the spring.

International Women’s Day march should celebrate all types of activism

Women helping women is one of the founding mandates of Women’s Post — and this comes in many shapes and forms in the world of activism.

International Women’s Day isn’t only a day to celebrate women, but is also a time to bring women, men, and children together to fight for equality and justice in a world that is often filled with rampant sexism, bigotry, and hatred. It is a time to stand up for what is right and feel empowered by the community of women that surrounds you. On a personal level, it is also a time to be proud to be a woman and shout it to the world.

The International Women’s Day March is taking place at 1 Kings College Circle in Toronto from 11 a.m. until 3 p.m. and connects several networks of like-minded individuals across the world to advocate for positive change for women. It is also an opportunity for women to support each other regardless of sexual orientation, race, or religion. The most integral and motivating element of fighting alongside women across the globe is that we are all affected by various types of hatred and must fight them together. We must support each other and show solidarity and unification against all types of hatred.

It also gives women involved in other types of activism an avenue to express their solidarity. Women in animal rights activism have organized to meet at the Women’s Day March to celebrate women fighting to make the lives of animals better. This protest movement comes in the wake of Toronto Pig Save Leader, Anita Krajnc’s trial, where she is being charged for giving pigs to water. The verdict is due to be released on May 4 and is greatly anticipated by protestors across the world. The pig trial has given even more reason for women to gather and unify to fight against perceived injustices towards animals. The solidarity of these women also demonstrates there is an intersectional connection between women’s rights and fighting against other types of hatred, and linking the two together inspires even more change at a societal level.

There are also many women who will be at the march to fight against islamophobia at the Women’s Day March. The alt-right movement has been heavily advocating islamophobic ideologies and the protestors at the march will also unify for our Muslim sisters to demonstrate that love is more powerful then hate. Needless to say, Kellie Leitch will not be invited. Advocating a LGBTQ friendly space is also essential to show the world that homophobia is not acceptable and this form of hatred will not be tolerated or accepted amongst women at the march either. Women’s rights issues are at the helm too with thousands of women walking off the job this week to protest pay inequality in the workplace.

Many groups that will be represented at International Women’s Day and this shows that the event is about advocating for women in many ways. It encompasses equality and justice against hatred and intolerance. Women deserve equal treatment across the board, and homophobia to anti-semitism to racism to speciesism must be destroyed. Only by unifying as a cohesive and unified whole can everyone together defeat the injustices that pervade the world we live in. Join the events on Saturday if you can and never forget to treat your fellow women with respect every day, because only though community and solidarity do we stand any chances of defeating the evils in this world.