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October 2017

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Weinstein allegations desserve more than an apology

It’s funny how no one talks about sexism or harassment within an industry until a bigwig gets caught with his pants down. It’s funny how a woman can tell her coworkers, bosses, and friends about an uncomfortable and dangerous situation and be pushed out the door. It’s hilarious how sexual harassment and “locker room” banter has been normalized over the years.

In case you missed my sarcasm – no, it’s not funny at all. It’s sickening. When news of film producer and director Harvey Weinstein came out, I couldn’t help but think back to Jian Ghomeshi case in Toronto. The press went crazy and people expressed their disgusted, but as soon as a trial started the women making the accusations were shamed and Ghomeshi disappeared. No one got justice.

The latest allegations against Weinstein have done more than tarnish the reputation of the accused. They have opened up a larger debate about the treatment of women in Hollywood. The number of women who have now come out and made accusations of rape and sexual assault against Weinstein increases every day. And he has hardly denied it. In fact, he has fled the country to “seek treatment”’. While police have opened a formal investigation, there is not much hope these women will get their day in court.

While the world waits to find out if the Hollywood mogul will ever be charged, there are a number of debates that have circulated the press and the Internet. Women’s Post discusses three of them:

Apologies

One of the byproducts of a big scandal like this is that all sorts of actors, producers, and directors are coming out to speak on the subject. Women and men are now talking about their abusive experiences in Hollywood, which is absolutely necessary if the system is to change. However, there are a lot of apologies circulating as well–mostly men apologizing for not taking their female colleagues seriously after they confided in them.

Friday, Colin Firth came out and said he was ashamed he didn’t act on what his co-worker Sophie Dix, one of the women making allegations of sexual assault against Weinstein, told him during the filming of their movie The Hour of the Pig. He told the Guardian she never went into detail regarding the incident, but he could tell there was something wrong and all he did was sympathize. And Firth isn’t alone. Dozens of men have come forward and apologized for being party to this system of abuse.

And then there is Ben Affleck, who admitted to sexually harassing a co-worker (grabbing her ass) and then proceeded to apologize for it. There may have been a good intention somewhere in this claim, but honestly it seemed like a slight defense of Weinstein and the whole sexist Hollywood mentality. Sure, I guess it’s a good thing Affleck recognized he was in the wrong, but does it take a big Hollywood scandal for men to acknowledge their role in perpetuating the sexualization of women? Or even in harming them physically, emotionally, or psychologically? And how much do you want to bet there will be no repercussions for the men who come out now and say sorry?

Fathers of Daughters and Husbands to Wives

A lot has been written about the use of this phrase by men speaking against sexual abuse. Actor Matt Damon was quoted recently used this phrase in relation to the Weinstein allegations.“‘As the father of four daughters, this is the kind of sexual predation that keeps me up at night,” he said. And it caused a big uproar on the Internet. To be fair to Damon, he isn’t the only one to use the phrase “as a father to a daughter’” or “”as a husband” and the rest of his interview showed deep sincerity in his disgust. 

But, let’s get back to the phrase itself. “As a father of daughters”. Let me get this straight. Before, it was okay to grab a woman’s ass, but now that you have a daughter and you don’t want some guy sticking his hand (or anything else) down her pants, all of a sudden it’s not okay to sexually harass a woman. It’s like these men suddenly have skin in the game – they can’t picture their little girls being harmed like their co-workers, colleagues, and friends were.

Men often use these phrases without thinking. I’m pretty sure most don’t mean they were disrespectful before they had their offspring. But, just in case, listen up guys. Here is what you need to know about the phrase “fathers of daughters” or “as a husband.”

You should be respectful to all women, regardless of whether or not they have something to do with your penis. Teach both your sons and daughters to respect each other, and treat all of the women you meet the same way. It doesn’t matter if you are married or have children. Be a good human being and recognize when someone (of any gender) is being mistreated — and then say something.

And just stop using the damn phrase!

A broken system

There is a very real possibility that Weinstein’s abuse of women was an openly known secret in Hollywood. There are a lot of people who had to know this was happening. And yet, it took the strength of a few select women and a group of reporters at the New York Times to actually get people to listen and open their eyes. 

While these public revelations have disturbed most of us, there is a slight glimmer of hope. Women and men who have been sexually assaulted are speaking out. Regardless of whether or not Weinstein is charged, the system will have to change, if only because less people are going to accept it now. 

And it’s not just Hollywood. Social media users are starting to see that sexism exists within large corporations as well. Following Affleck’s sexual harassment revelations, actress Rose McGowan tweeted about it. Twitter then suspended her account, claiming she included a personal phone number. It has not been confirmed if that is the case. McGowan was one of the women featured in the New York Times expose on Weinstein and has alleged Weinstein rapped her.

Twitter is not getting a kind response from its users. In fact, numerous women have vowed to boycott Twitter on Oct. 13th in support of McGowan.

For most, the irony over what is considered a violation of Twitter’s terms is too much. Most compared McGowan’s use of Twitter to that of United States President Donald Trump, who has used the platform to threaten foreign countries, attack free speech, and personally bully reporters and politicians. Trump has never been suspended.

Many users have also said that Twitter violations are not enforced fairly.

What do you think? Can this system ever change? Will this scandal be enough to help spur it?

Why transformative travel will change your life’s journey

In a society ruled by expected instantaneous results and smart devices, it’s often healthy to tap into your inner peace. This can be done through self-reflection or connecting with the elements around us.

While indulging on you inner journey, try escaping on an outer journey too. “Transformative travel” is a term coined by travel industry experts to describe a vacation that helps the traveller connect with their deeper self and inspire consciousness in the world. The Transformational Travel Collaborative is an organization founded on the basis of encouraging travellers to indulge in personal and inner journeys while on vacation.

The purpose of travelling is usually to immerse yourself in the local culture. This is often done by interacting with locals, going on excursions, and enjoying unique delicacies But have you ever felt worn out after a vacation like that one? It’s almost like you need another vacation after your vacation!

 

Instead of traditional travel, try travel with purpose. Travelling by itself helps you to discover, grow, and evolve, but it can also play a big component to healthy living and elevated growth.

Veronica Persaud, a travel consultant and franchise owner of Veronica Persaud- Dream Vacations, views travel as a connecting component of our life’s journey. “When someone travels they not only discover new things about the world around them, but most importantly, how they fit into this world! It’s like being a part of one grand puzzle, each piece as important as the other,” she told Women’s Post.

This new approach to viewing travel is heavily linked to wellness. Transformative travel promotes luxury retreats that have a more natural and artisanal design rather than modern or urban. Every part of your getaway should be peaceful in some aspect — this can include yoga, fitness, or wellness-related activities. Many travel agencies have jumped on this wellness trend, promoting fitness and health rather than local nightlife. In St Lucia, for example, the official tourism board has declared November as the inaugural Adventure and Wellness Month.

Even celebrities have started to promote the idea of going off the grid and focusing on your mental well being. In 2016, Chrissy Teigen, model and co-host of Lip Sync Battle, went on a wellness retreat to Bali, Indonesia. Her collection of majestic and soothing images on her Instagram helped spur this kind of movement forward. The family stayed at the COMO Shambhala Estate, which is a wellness resort offering activities such as hiking, swing yoga and rafting. It also housed a resident nutritionist for designed health plans. On her Instagram, Teigen captioned,

“My body and mind have never felt so clear. Thank You for getting me to move again… and giving me some much needed body and nutrition schooling.”

To Amy: the most patient human in the world

A post shared by chrissy teigen (@chrissyteigen) on

 

Transformative experiences that take place while travelling have a long lasting effect on psychology and emotion. For a more transformative travel experience follow these tips by Women’s Post:

  • Consider your intention for travel
  • Write down the goals for your trip — for instance: make a marriage stronger, connect with family, mental health or learning a creative trade.
  • Be vulnerable and humble — don’t just view a country for its glamorous tourist bits, but speak to a local about their lives and the conditions of that country.
  • Do less — take time to relax and experience the feelings around you
  • Have gratitude for your new perspective
  • Recall your insights gained by the trip and give yourself a short break upon returning home and restarting work

Your personal purpose and connection also transcends to a consciousness of the world, resulting in your desire to make meaningful changes once you return home. If you are thinking of where to start a journey like this, consider Dream Vacations. 

What are your thoughts on transformative travel? Leave a comment below!

 

Do you care about the sex appeal of your Prime Minister?

It’s started already. The “who’s hotter than who” rhetoric surrounding Canada’s political leaders. Apparently, if your Prime Minister isn’t old and balding (or orange with a toupee), this is what the press focuses on. It doesn’t matter what his or her policy is, whether or not they kept their promises, or what their plans are for the future. It’s all about their hair and winning smile.

Don’t get me wrong! I’m a woman who can appreciate a person’s good looks — but when it comes to the people who represent my interests on a national and international level, I tend to think values matter more. But, that’s just me.

It all started with the election of Justin Trudeau as Prime Minister. The world exploded with jealousy, talking about how sexy he was and how gorgeous his hair is. Newspapers, magazines, and tabloids all posted pictures of him boxing or taking his shirt off for a charity event. They even made some cringe-worthy jokes involving maple syrup. To this day, the media go into a frenzy whenever our Prime Minister steps on foreign soil. There is no escaping those selfies.

Canadians could deal with one good-looking politician. Sure, the press may love to take his picture, but after the first month of his term, most Canadians were over Trudeau’s charm. But now, Canada is in trouble. There are now two — yes, I said two — good-looking political leaders vying for the position of Prime Minister in the next election.

Newly-elected New Democratic Party Leader Jagmeet Singh has been praised for his ability to connect with young people. He is charismatic, and fashion-forward. Take a look at any of his photos and you can see a man who knows how to work a camera.

Earlier this week, Singh made a comment about his own luscious locks hidden beneath his turban, saying “I have more hair, and it’s longer, and it’s nicer.” Now, people are going crazy again. Articles have popped up calling those “fighting words”, making the correlation between hair and a vow to defeat Trudeau in the next election. Poor Conservative Party Leader Andrew Sheer has to read articles that compare his sex appeal to that of his colleagues. Yes, apparently sex appeal is the newest factor for a political leader. May I suggest a catwalk for the next televised debate?

While this whole debocle is pretty funny, it’s also a big problem.

First of all, as editor of Women’s Post, I must question whether or not this kind of talk would be the same if a woman were elected as party leader. Would sex appeal be as big of a factor? Would the mere inclusion of that kind of discussion be labelled inappropriate? Would reporters get in trouble for talking about a woman’s hair and makeup instead of her policy platform? No one is talking about Elizabeth May’s appearance, so why are we talking about Singh’s? If anyone was confused about the double standard between male and female politicians, they don’t have to look much further.

While a fight over luscious locks seems entertaining, and may be a good PR tactic to gain the attention of potential voters, it also distracts from the bigger issues facing our country. Unemployment, health care, education, and Indigenous reconciliation are just a few of the important issues our political leaders need to be knowledgeable of. Those are the issues that our leaders should be discussing. Instead, voters are treated to a pageant contest, where the contestants have to dress up, smile, and describe their ideal date.

This is not my kind of democracy, and I think a lot of Canadians feel the same way.

To be fair, a lot of this is the media’s doing. Politicians know that catering to the press is how they get coverage and reach voters — and journalists love to write about sex and controversy. But, the worst mistake a politician can make is to assume voters are stupid and easily distracted. Talking about your hair is not going to make Canadians forget to ask about your policies.

Being charismatic is a good thing. Being able to genuinely connect to Canadians is even better. But at what point do we stop talking about it and focus on the real issues?

Hopefully, it’s before the election.

Recipe: vegan apple crumble

Despite the sprinkling of snow this week, it’s still too early to call this season winter. That means there is still time to indulge in your favourite fall desserts. The smell of roasted squash, sweetened fruit, and perhaps a bit of pumpkin spice is too much to resist. I will literally follow that smell to the nearest bakery or coffee shop. There is something addictive about these flavours, and I’m not ready to give them up just yet!

My personal favourite is an apple crisp or an apple crumble. There is a great recipe for a vegan (with gluten-free options) version of this fantastic dessert, provided to Women’s Post by Avra Epstein, founder of Love Wild Live Free. Give it a try and let us know what you think!

Recipe Apple Crumble Pie (gluten-free option)

Yield: 1 pie (9”) or 4 mini pies (4.5”)

Ingredients

Pie Dough:

1 cup + 2 tbsp flour (see notes below on making this gluten-free)

1/3 cup *cold* unrefined coconut oil

1/4 teaspoon Himalayan pink salt

4 tablespoon *ice cold* water

Filling:

4 apples (about 1 + 1/2 lbs), peeled, cored and sliced

1/2 cup coconut sugar (or other vegan sugar)

2 tablespoons flour

1 tablespoon lemon juice

1 teaspoon true cinnamon

1/4 teaspoon Himalayan pink salt

Crumble Topping:

1/2 tsp true cinnamon

1/2 cup rolled oats (not the quick cooking kind)

1/4 cup + 2 tbsp flour

1/4 cup brown sugar or coconut sugar

1/4 cup unrefined coconut oil, softened

The tiniest pinch of pink Himalayan salt

Optional finishing touch:

1 tbsp unsweetened plant-based milk (I used rice milk)

1 tsp turbinado cane sugar

(use organic ingredients)

Instructions

  1. Preheat oven to 400ºF (200ºC).

Prepare the Pie Crust:

  1. Combine flour and salt in a large mixing bowl. Using a pastry cutter (or fork), cut in chunks of cold coconut oil until mixture resembles coarse crumbs.
  2. Add in water 1 tablespoon at a time and gently mix until dough comes together (not to worry if it doesn’t form right away, the dough should come together when it is kneaded).
  3. Use your hands to gently knead/form the dough and gather any loose scraps.
  4. Transfer to a well floured surface and form into a disk shape. If you’re making 4 mini pies, divide dough into 4 and form each portion into a disk shape.
  5. Lightly flour the top of the dough, as well as your rolling pin and roll into a circle about 1/8 inch thick. Add more flour as needed to prevent sticking. Transfer to your pie dish and form crust moving from the middle of the dish, outwards to the rim of the dish. Repeat if making 4 mini pies.

Note: This dough is very forgiving, it may break when you transfer it to the dish, but you can easily press it back together.

Prepare the Filling:

  1. Combine apple filling ingredients in a large bowl – you can use the same bowl that you made the crust in to save time on clean up! Add filling to the pie dish(es), make sure not to include any excess liquid.

Prepare the Crumble Topping:

  1. Combine crumble ingredients in a small bowl. Top the apple mixture in the pie dish(es) with the topping.

Final steps:

  1. Optional: Lightly brush plant-based milk on any exposed pie crust on the rim of the pie dish(es) and sprinkle a small amount of turbaned cane sugar on top.
  2. Place pie dish(es) onto a baking sheet and bake for 25 to 30 minutes or until golden brown. Check after the first 20 minutes and keep an eye on the topping and crust thereafter to make sure that it doesn’t overcook.

Serve warm. Pairs well with a scoop of dairy-free ice cream or coconut whip cream.

A Note on making this Gluten Free

The flour: I have tested out a number of gluten-free flours over the years and I’ve found the best results with Bob’s Red Mill Gluten Free 1-to-1 Baking Flour (GMO-free). I like to avoid gluten-free flour mixes that contain conventional potato and corn starch. Be wary of non-organic potato and corn as these are are grown with pesticides and are commonly genetically modified.

The oats: Oats are gluten-free by nature, but are sometimes contaminated during processing or even in the field during production. If you are celiac or have a gluten sensitivity, be sure to select oats that have a “gluten-free” label on the packaging.

 

Avra Epstein publishes organic vegan lifestyle living resources on her blog lovewildlivefree.com where she shares everything from nutritious recipes, to health & wellness information, while showcasing the best of Toronto vegan businesses and local food along the way. Her meal-time inspiration, with an emphasis on healing foods, will make you feel good, inside and out! LoveWildLiveFree was recently featured on Blog TO’s list as one of “15 Instagram accounts for Toronto vegans to follow.”

Public to take part in SmartTrack station consultations

The first public consultation for SmartTrack was held last night in Scarborough. The city, as well as representatives from the Toronto Transit Commission and Metrolinx, was on hand to answer questions and give a quick presentation about the stations that would be built in that neighbourhood.

There will be two other consultations held in the next two days, one at Riverdale Collegiate Institute and the other at New Horizons Tower on Bloor.

The public consultations are the next step into the planning of what James Perttula, Director of Transit and Transportation Planning, called a new, connected “urban transportation system.” He said the stations, which consist of six SmartTrack stations and two new GO stations, will be built in already developed areas so that it is able to effectively connect with hubs throughout the city.

The presentation given to the public will include brief information on the 14-stop SmartTrack plan (and 8-12 stop Eglinton LRT). The city is hoping to provide all-day service along the three rail corridors — Kitchener, Lakeshore East, and Stouffville — with six to 10 minute service during peak hours and 15 minutes during off-peak. Fare integration will be pivotal to the success of SmartTrack.

Over the next week, the city is looking for public input into how these stations can integrate into each neighbourhood. The discussion will be limited to the design of the station rather than location or the SmartTrack plan as a whole.

Each station is specific to a neighbourhood’s needs, but they are also part of a bigger design for Toronto, including the integration into the Relief Line, the Gardiner Expressway revitalization, and Rail Deck Park.

Toronto Mayor John Tory spent Wednesday morning in Leslieville/Riverdale talking to residents about SmartTrack. At a press conference, he said the area would be the best transit-served neighbourhood in the city.

The city will report to council in the spring of 2018 on all elements of SmartTrack, including cost analysis and ridership information. At this moment, the cost estimate is between $700 million and $1.5 billion. The city will only be paying for the six SmartTrack stops as opposed to the GO stations that are included in the overarching plan.

According to Perttula, SmartTrack should be operational as of 2025.

Canada missing data for inclusion in ONE analysis on girls education

For the last five years, Oct. 11 has marked International Day of the Girl, where people are encouraged to reflect on the importance of education and human rights, especially when it comes to the empowerment of young girls. This mission, led by the United Nations, aims to bring global attention and action to girls that are in crisis around the world, including access to safety, education, and a healthy life. This year, the theme will be to help girls before, during, and after a crisis.

In honour of International Day of the Girl, ONE campaign released their second annual report on the ‘toughest places in the world for a girl to get an education.’ ONE is an organization that spans worldwide and is focused on issues like justice and equality, especially in African Nations. The report is based on a data taken from the 193 countries in the United Nations. Education is one of the most important factor affecting the prosperous growth of women. Eleven factors were taken into consideration.

However, out of 193 member countries, only 122 countries had enough data to be included in the report.  The top 10 worst countries for girls to get an education are mostly located in sub-saharan Africa and the order is as follows: South Sudan, Central African Republic, Niger, Afghanistan, Chad, Mali, Guinea, Burkino Faso, Liberia and Ethiopia.

Canada, France, and Germany were included in the list of 71 countries that did not meet the mark for proper data analysis. Canada only met four data points:

  • Girls’ upper-secondary out-of-school rate
  • Girls’ lower-secondary out-of-school rate
  • Girls’ upper-secondary completion rate
  • Girls’ government expenditure on education (as a per cent of total government expenditure)

All the data was collected from the UNESCO database. Some of the factors Canada was missing include girls’ youth literacy rate, mean years of school, primary teachers trained to teach, lower-secondary out-of-school rate and primary out-of-school rate. Canada is positioned as a country that supports girls education and development. However, there is lots of data missing to gather a full understanding of where girls stand in these developed countries. Canada is all about promoting feminism, with Prime Minister Justin Trudeau leading the way as a self–proclaimed feminist. Canada also featured two cities, Toronto and Vancouver, on the top ten cities for female entrepreneurs, but the data collected by ONE shows a lot of information missing about our own educational system.

ONE’s report hopes to highlight key issues that need improvement in order for girls to thrive. Their report indicated that the toughest places for girls to get access to proper education are amongst the poorest in the world, and are often marked as fragile states. Girls can face social, economic, and cultural barriers all when trying to access and stay in school. However, the report can conclude that just because a country is poor doesn’t mean that girls cannot get access to proper education . For instance, Burundi has the worlds lowest income, but ranks better than 18 other wealthier countries in terms of girls education. While all the countries on the ‘tough list’ deal with different issues, ranging from childhood marriage to poor literacy, the key issues are transparency and funding.

President and CEO of the ONE campaign, Gayle Smith said that “over 130 million girls are still out of school— that is over 130 million potential engineers, entrepreneurs, teachers, and politicians whose leadership the world is missing out on. It’s a global crisis that perpetuates poverty.”

In February 2018, Smith hopes there will be a Global Partnership for Education that supports education in developing countries. Various world leaders will be invited to fund this development and make a commitment to this cause.

Prime Minister Trudeau is, however, expected to make a few appearance in Washington D.C on Oct. 10 where he will attend the Fortune Most Powerful Women Summit and Gala as well as participate in the Women One Roundtable discussion on Oct 11. It is hopeful that in the near future, more developed countries can make all issues of girls’ education more transparent because empowered girls make for powerful women.

Let us know your thoughts in the comments below!

CONTEST: Barre class with 889Yoga

CONTEST CLOSED!

Women’s Post has partnered with 889Yoga to reward our rewards with some free Barre Class Passes! What is a barre class you ask? It’s a ballet-inspired fitness class that mixes dance with strength training and balance. By the end of the class, not only will you have completed a full-body workout, but you will feel more grounded. After a few classes, you may even see an improvement in your posture and energy!

889 launched their barre classes in June of this year, and are eagerly looking for new recruits. There are eight different class times to choose from, which means they should be able to work with everyone’s schedule! To find out more, go here.

Sign up for our newsletter by Oct. 15 and enter to win a pair of class passes. Women’s Post has three pairs to give away, so make sure to tell your friends!

Sign up here:

Woman of the Week: Dr. Nadine Wong

Life is certainly not black and white for Dr. Nadine Wong. Ever since she was a little girl growing up on the island of Jamaica, she knew that creativity was a natural aspect of her life. Wong is now she the CEO of the Alabaster Wellness Clinic in Pickering, Ontario and the creator of the Alabaster Beauty Ointment, a job that combines creativity and out-of-the-box thinking with years of study.  But how did a little girl from Jamaica get here?

While other girls were playing with plastic barbies, Wong could make toys out of things she found in her own backyard, including mango seeds. She would meticulously dye each seed and hair a different colour using Kool-Aid and host her own ‘mango beauty pageant.’

Life was never boring as she grew up in a multi-ethnic household with a grandfather from China mixed with her strong Afro-Caribbean heritage. She admired the work of her mother, who was a renowned chef that cooked for the likes of Bob Marley. At a young age, she was fortunate enough to be well-travelled, often taking family vacations to North America where she observed the changes in culture. She knew that eventually one day this place would be her home.

When her family finally moved to Toronto, the transition was difficult— “the saying, come live with me and come stay with me are two different things.” Wong remarked. Travelling on vacation was one thing, but integrating yourself into the culture and school system was a different story, which is an all-too familiar feeling for any immigrant.

While dealing with the differences in the school system, as well as suffering from dyslexia, Wong also experienced her first taste of racism from her community. Many people around her could not understand why a black girl could have the surname Wong and why she understood Mandarin and the intricacies of Chinese food.

“I was a woman of culture walking the hallways of school where I could understand the white rock or the Jamaican classic. People would often ask, where are you from, I’ve never met anyone like you?”

This uniqueness and drive helped Wong to really understand her true self  “I am not going to say I was an ‘A’ student, I struggled, I struggled because the system is only created in black and white and if you’re creative like myself, who sees in green, purple and pink, it’s just going to be a challenge.”

After a negative shift in her life where, under the influence of friends, she didn’t take school as seriously. Her father stepped in and told her she was a young woman of fashion and style, so why not explore something with cosmetology.

Wong enrolled in Marvel Beauty School for hairdressing, but something was still off. Wong saw how things were supposed to be and not what they were. She began to think about the dynamics of the hair and scalp and why exactly black hair was so different from other ethnicities. Eventually, Wong was accepted into Dudley University in North Carolina to understand ethnic hair care and obtained her Doctorate in Cosmetology from Dillard University and another Doctorate in Trichology in Alabama. Once she obtained her doctorate, Dr. Wong came back to Toronto where she was recognized as the first certified trichologist the city.

With her new knowledge and fresh ideas, Dr. Wong shared her thoughts with the black hair community, addressing issues such as alopecia, often caused from braiding. She now understood the science behind the selection of hair treatments and products, and this drive led her to the formation of her own clinic, the Alabaster Wellness Clinic.  There, she could provide a different approach to hair issues, more than a hairdresser can answer. Dr. Wong began to focus on issues dealing with hair loss and thinning, not just in the black community, but for everyone.

“I am a visual person, so I would sometimes sit and watch women, walking into a beauty salon and they would come with one mood and leave in another mood.”

The observation led Wong to consider why women have a change in mindset when it comes to temporary body alterations such as a hair style. Wong returned to school once again, to understand the human body and the dynamic of behaviour. Wong explored natural medicine and her so called “ah-ha” moment came when she realized the importance of minerals and food science affecting the human body.

It dawned on her that human beings have one thing in common. Despite our cultural background, we all use the same cosmetics— shampoos, perfumes and hygienic products. Through the study of food science, Dr. Wong now treats her clients by addressing issues that affect the body internally. The clinic can identify possibly causes or issues that are already affecting patients. Using a hair mineral analysis, where a small sample of your hair is tested, Wong can design a custom beauty program and wellness plan for her clients.

“Even if you have the best medicine and beauty products, if your minerals are low, at the end of the day your body will never be harmonized.”

Dr. Wong has come to the conclusion that every human body is different and that everything stems from the core of your body. The unity of health and wellness is one unit and it doesn’t come in parts. The products that the Alabaster Clinic offers are not cosmetic brands, but they are beauty ointments, infused with minerals made to penetrate the dermis of your skin. The key to health is absorption so products like the Pumpkin Body Butter, Oat Facial Cleanser or the Alabaster Beauty Ointment, all contain natural ingredients based on a patients needs.

Looking back, Dr. Wong has realized that her creative nature as a child continues today as an adult.

“When you look at science, you have to look at things through the lens of a child, because as adults we analyze everything.”

For more information and to keep up with all that Dr. Wong has to offer, visit alabasterwellness.com

What’s the buzz with Bumble Bizz?

Bumble, a dating app where women make the first move, is expanding into the business world. Users can now use Bumble Bizz to make connections within their city — the perfect networking tool for introverts (or just people living in the twenty first century).

While people of all sexes and genders are allowed to participate through Bizz, the app follows the same principle as the dating platform. Women must make the initial contact. According to Bizz, this is meant to encourage more women to be active in the business community while still feeling comfortable and safe in their environment. Users will be connected to potential mentors, partners, and business contacts.

“By empowering women to make the first move in Bizz, Bumble expects to see the same significant uptick in positive behaviour and dramatically reduced abuse rates that it has seen in its dating and friendship platforms,” the company said in a statement.

How does it work? Instead of including your likes and dislikes in your profile, Bumble Bizz allows you to include a digital resume and list of skills and accomplishments. Included would be a short description of who you are, what you do, and what you are looking for on the app. All profiles are put through a photo verification process to ensure security.

Similarly to the dating app, you swipe left and right to connect with people. And if you are lucky, maybe Bumble will hire you! The company has said they will hire 10 people they discover on the app.

In this day and age, it’s hard for professionals to connect with like-minded individuals outside of their office environment. It is especially difficult for women, who often have to work harder for their accomplishments to be acknowledged. LinkedIn can sometimes feel a little too formal, and networking events can sometimes be overwhelming — very few connections result in meaningful conversations. The genius of Bumble Bizz is that all you need is a phone. You can work around your schedule, make the first move, and honestly connect with someone else in your industry.

The app is available in Canada now for Apple users and will be available on Android on Oct. 18.

Would you try Bumble Bizz? Let us know in the comments below!

Recipe: Raw Pumpkin Pie with coconut whipped cream

There can be so many treats to eat around Thanksgiving that some people get overwhelmed by the choices. However, as a vegan, those choices can be limited. Never fear! Women’s Post has you covered. This Thanksgiving, if you are looking for a healthier or vegan recipe try this raw pumpkin pie with delicious coconut whipped cream. Yes, it is as delicious as it sounds!

Ingredients:

Crust
For your crust you can use a variety of options, including nuts, dried fruits and shredded coconut.

3/4 cup almonds ( or nut of your choice)
1/2 cup pitted dates (or raisins work well too)
1/3 cup shredded coconut
1 tsp of water
1/2 tsp sea salt

Filling

  • 2 cups of diced pie pumpkin
  • 1 banana
  • 1/4 cup almond milk
  • 2 tsp coconut oil
  • 3/4 cup pitted dates
  • 2 tsp maple syrup
  • 1 tsp pumpkin spice

Directions:

  1. Add almonds, dates and coconut to a food processor and mix for two minutes or untiled crumbled. Add water and sea salt and blend again (the mixture should solid enough to form into a ball).
  2. Press the crust mixture into a base of a 9’inch pie pan.
  3. Place the crust in the refrigerator.
  4. Using a blender, add the pumpkin, banana, almond milk, maple syrup, coconut oil, dates, and spice. Blend until smooth.
  5. Spoon the pie filling into the crust and refrigerate for at least 4 hours before serving.

Topping: This topping is entirely optional, but coconut cream is a great option for vegan whipped cream.

Refrigerated the can of coconut cream overnight and chill the bowls used for mixing for up to one hour before mixing.

Once the coconut milk is in the bowl you can add some additional sweetener of your choice and whip on high for 7-8 minutes.

Add to pie and serve! Enjoy.

 

Let us know what you think of this raw pumpkin pie recipe and leave a comment below. Happy Thanksgiving !