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Christine Blanchette

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Talking about heavy periods and treatments

With the launch of heayperiodtalk.ca, Dr. Yolanda Kirkham, an obstetrician and gynecologist, discusses her role in the campaign and why it’s recommended that women educate themselves on their menstruation.

Dr. Kirkham is an OBGYN at the Women’s College Hospital and St Joseph’s Health Centre in Toronto. Her role in the campaign is to do what she does on the job every day: educate, counsel, and treat women’s reproductive health concerns. “Through this campaign and website, women can quickly access factual information and peer-to-peer stories that encourage them to seek medical attention for a problem they may not have known was treatable,” she said.

She was a recent panelist at the Heavy Period Talk comedy show in Toronto, which she said was a great way to talk about a taboo topic in a fun and educational way. “The campaign also supports the Canadian Foundation for Women’s Health and local charities. I hope that women will know they don’t have to live with what they think is their ‘normal,’ and that there are so many individualized options for heavy periods,” she said. “They don’t have to live with the fear of leaking, missing out on activities, or feeling miserable each month. Heavy periods don’t have to cramp your style.”

This quote really stuck with me. I thought about myself and how I enjoy running. At times, I felt afraid of leaking and I would be constantly thinking about it on the course instead of my pace.  I found Dr. Kirkham’s information helpful.

If you suffer from heavier periods than you may be familiar with its older term: menorrhagia. Dr. Kirkham explained that heavy periods can affect a woman’s quality of life. “They are periods that are heavy, require pad or tampon changes every one to two hours or through the night, have clots, and last a week.”

“Heavy periods affect 1 in 5 women of all ages. But even one is too much,” she continued. “These can be young women who have just started their periods, are midlife, or nearing menopause. There are various causes, including bleeding disorders, hormonal changes and anovulation (not releasing a monthly egg) in puberty/perimenopause/polycystic ovarian syndrome, medications, other medical conditions, and cervical or uterine cancer.” She added that women in their forties have the highest rates for bleeding and associated conditions that lead to the heavy bleeding, such as polyps, fibroids, pre- or uterine cancer, or anovulation.

“All of these causes are treatable.  And it is important to treat to prevent anemia (low blood levels) that can affect concentration, energy levels, and ability for the body to function at its best,” she said. “Management of heavy bleeding can also reduce the need for blood transfusions, which are sometimes needed in dire cases.”

If you’re dealing with a heavier period or need more information, then Dr. Kirkham believes heavyperiodtalk.ca is a good place to start. “We hope that by sharing stories of how heavy periods affect them, more women will be encouraged to open up that conversation with each other and with their health care professional,” she said. “Stories shared on heavyperiodtalk.ca will benefit the Canadian Foundation for Women’s Health, which is a charity administered by the Society of Obstetricians and Gynaecologist of Canada.”

She added that you should be turning to your family doctor or nurse practitioner if you need treatment or other individualized options that include medications, office procedures, or minimally invasive surgical procedures. “Something as simple as anti-inflammatories at the drug store can help,” she said. “But there are more sophisticated options such as medication to decrease flow (tranexamic acid) during heavy bleeding only, and all contraceptives also decrease flow (and pain).” She recommended hormone blockers, hormonal intrauterine device, or endometrial ablation procedures as well.

Periods were rarely spoken about years ago, and Dr. Kirkham believes this is one of the reasons why there wasn’t much education on the topic. “We are now in a society where people are more comfortable opening up about everything, and finding anonymous avenues to do so, such as online.  Women with very heavy or painful periods also tend to think that it’s normal for them and don’t realize their periods do not have to be dreadful,” she said. “I would encourage women to take time to look after themselves and seek attention for their periods if they are heavy or painful.  Blood is a precious commodity. Periods happen every month and over 40 years, that’s almost 500 periods! That’s something worth talking about!”

Visit your doctor if your periods are affecting your quality of life and keep the conversation going.

Sooke, BC will fuel your adventurous spirit

Just 38 kilometers north of British Columbia’s capital city, Victoria, the district municipality of Sooke rests quietly in splendor. Offering the perfect blend of a relaxing getaway, an ocean adventure, and rugged vistas, Sooke presents a distinct personality from her larger, more famous neighbor.

Once you’ve gone to Sooke, leaving her is not that simple anymore, and you’re certainly never going to forget her. As former Torontonian Bob Iles (captain and wildlife tour guide) explains, he travelled to Sooke for a fishing vacation and never left. Once he arrived, he knew he was home.

From Tsawwassen to Swartz Bay on BC Ferries, to the pristine vistas on the drive, to the gem that is Sooke, this became a labour of love.

BC Ferries

John and I arrived 30 minutes early for the reservation and were onboard the Coastal Celebration at precisely 11:00 a.m. Whether you’re a local or tourist, the BC Ferries experience is a must. The Pacific Buffet lunch wouldn’t look out of place in a high-end restaurant, offering seafood, beef and vegetarian main courses, along with a dessert bar too tempting to pass up. It’s also not uncommon to spot killer whale pods and other wildlife while eating your meal.

Fun Fact: Did you know that BC Ferries is one of the largest ferry operators in the world, providing year-round vehicle and passenger service on 25 routes to 47 terminals, with a fleet of 35?

Sooke Harbour Resort and Marina

Once arriving at the Sooke Harbour Resort and Marina, John and I were able to see the beautiful suite. The room was a penthouse overlooking the 114-slip marina. Featuring two decks, a propane barbecue, a dream kitchen and his and hers bathrooms, the suite was well-appointed. From the living room, a panoramic view showed off the scenery. Just steps away at the marina were crabs, a large starfish, and a seal. (What a perfect oceanside getaway for fishing, whale watching or outdoor adventuring!)

John and I were also treated to a complimentary basket with gourmet cheeses, bread and a good bottle of red wine. It was hard not to feel right at home on the patio overlooking the boat launch, beaches, and the beautiful sunset.

Serious Coffee

John and I had a morning coffee fix at Serious Coffee in the village before kayaking.  Also offering tea and an assortment of food, the friendly staff was welcoming and offered two Americanos, which tasted great and helped kicked start the day.

Kayaking

There is a first time for everything and on Monday, for me, it was kayaking. Considering someone wasn’t exactly an Olympic swimmer there was a sliver (or maybe a thick wedge) of doubt that maybe someone wouldn’t agree to participate in this endeavor. I won’t give away names here but her first name is Christine.

Before venturing out, Allen, the owner and instructor from West Coast Outdoor Adventure, reassured me by telling stories of people who have never kayaked before, then tried it for the first time and enjoyed it.

He then provided John and I with a rental, foot-powered Hobie kayak for two. It was easy to use, allowing John to take photos. Of the photos taken was an eagle perched on a pole, holding still long enough for a photo. Shortly after leaving the marina a seal popped its head out and kept doing so at different stages of the self-guided tour of the coastline. John and I also stopped for geese swimming across the path. The water was calm and in some areas with low tide, the kayak was stuck in long grass once or twice but using the paddle easily freed it.

Kayaking for the first time was enjoyable and I look forward to trying it again.

Wildlife Boat Tour

As mentioned, Bob was the tour guide, bringing at least 18 years of fishing experience and knowledge of Sooke waters, which is crucial for year-round fishing. The harbour tour was 90 minutes on Bob’s craft, and it sported new twin Suzuki engines. Even at a good speed, the engines were quiet enough to imagine sneaking up on the fish with a net in hand.

Next up was a tour of the harbour. From getting up close to the T’Sou-ke Nation oyster farm for some great snapshots, to some beautiful homes that were carved out of the mountainside, there were a lot of interesting things to see.

John and I learned how oysters are farmed, spotted sea lions basking in the sun, and learned about salmon and the ecosystem. Bob also mentioned how a seal recently gave birth right on the marina.

Sooke Brewing Company

After the boat tour, John and I checked out the local brewery, sampling some of their brews. With plenty of room to enjoy a social evening, Sooke Brewing Company owners have lived in Sooke for generations.

Stickleback Eatery

Stickleback Eatery is located on picturesque Cooper’s Cove. With floor-to-ceiling windows overlooking an extensive patio built on the water, owner Scott Taylor knew it wasn’t enough. So, he and his wife, Leah, hired Justin, the best chef he could find. They wanted a chef that could think outside the box and create meals on demand and that’s exactly the kind of chef they have now.

John and I ordered cauliflower bites and seafood appetizers, which were delicious. For the main course, I had fish and chips and John had the salmon.

Scott explained that Stickleback was named after a fish to honour the T’Sou-ke First Nation Territories. In their native tongue, Sooke means Stickleback. His passion for food was evident.

The atmosphere was memorable, offering a cozy environment and excellent menu at affordable prices.

Sooke Potholes Regional Park

As John and I began the one-hour hike in Sooke Potholes Provincial Park, the trail led high above the rushing waters of the Sooke River. The vista was pristine, and waterfalls and enticing pools lulled the senses into a time warp, rendering everything else irrelevant. The view from the top was breathtaking.

Hiking and running are popular and accessible to the Galloping Goose trail, popular with visitors and loved by the locals year-round. The potholes are unique geological formations – deep pools in the river rock that offer some of the best freshwater swimming in the region.

The Sooke River is the second largest on southern Vancouver Island and is home to a salmon run every fall.

Sooke is a welcoming ocean getaway from your daily grind. Spend it fishing, hiking or boating and you’ll find yourself hooked like John and me.

With notes from John Moe

 

Stapedotomy surgery improved my hearing and ability to focus

Losing my hearing didn’t happen overnight – it’s like the volume was turned down gradually over the years.  Humans are incredibly adaptable and will find ways to deal with most situations. I was always too busy and too ready to dismiss hearing problems as something that came and went with allergy season and the occasional ear infection. The inevitable result was a loss of hearing that was slowly getting worse. It reached a point where I couldn’t hear what people were saying unless they were facing me. Add a little ambient noise to the room and I would have to lip-read to understand what was being said. Depending on the seriousness of the conversation, I would occasionally fake a smile or nod knowingly if I missed something rather than embarrass myself by asking for a repeat.

I finally made the decision to visit an ear, nose and throat specialist, Dr. Jane Lea. After a thorough examination and hearing test, she diagnosed me with otosclerosis, a genetic disorder that occurs when one of the bones in the middle ear, the staples, becomes stuck. In that state it is unable to vibrate, rendering sound unable to travel through the ear. If you think getting diagnosed with otosclerosis is a bad thing, think again. This was fantastic news because the condition was treatable.

At the time, I was speechless. I didn’t want to admit to having a hearing issue which I considered to be a nuisance. I had not allowed my diminishing hearing to direct me to a conclusion of having a health issue that needed to be dealt with. I actually believed myself to be in perfectly good health. Later, I researched Stats Canada to learn that more than one million adults across the country reported having a hearing-related disability, a number more than 50 percent greater than the number of people reporting problems with their eyesight. Other studies indicate that the true number may reach three million or more Canadian adults, as those suffering from hearing problems often under-report their condition, myself included.

To repair my hearing loss, Dr. Lea gave me two options, which were either get a hearing aid which was the safest, non-invasive route – or have laser stapedotomy surgery which included a negligible (two percent) risk of losing my hearing. I wouldn’t be able to have my hearing returned if the operation was unsuccessful. I was unsure about the ear surgery as I didn’t want to lose what I had left. After thinking about it for a few weeks, I decided to go for the surgery. I confess to being nervous right up to the surgery date because I really couldn’t imagine how my hearing was going to be almost magically restored. Yet Dr. Lea was confident it was my best option and there was a high success rate with this type of operation.

The day of the operation I was nervous because surgery of any kind was foreign to me. I was thinking, “What if the anesthetic doesn’t work and I’m still awake? Should I tell them?” And, “Are all those tools on the tray for me?” And of course, “You will remember to wake me up when it’s time, won’t you?”

The staff at St. Paul’s Hospital was amazing. Before going under, the nurse had a calming effect as she held my hand. When I woke up Dr. Lea was smiling and I could hear better already. What a feeling. The sounds were beautiful and no words could describe the feeling.

Even though you go in expecting the best result, it was still such a relief to learn everything went exactly as planned. There would be no more coping or struggling to hear.

When I came home that same day, I could hear my feet hit the floor for the first time in about two years. It was surreal. I could hear so well that my ear would ring. It spooked me at times being able to hear so perfectly. It was going to take some getting used to. I couldn’t work out for a few weeks so when run day finally arrived I could hear my feet hit the ground. By not having to struggle with my hearing, all of my other senses seem sharper too. I’m more focused on every task than I ever remember being. My overall confidence is no longer an issue. The benefits of having the stapedotomy surgery will last a lifetime.

www.runwithit.ca

Twitter: @christineruns

Soup’s on!

Soup’s on in my kitchen no matter what season, and it is easy to make and cheap to make as well.

I love chicken noodle soup as it is my comfort food, served with/without crackers or baguette bread! The soup also stands perfect alone. I find using leftover pre-cooked chicken is the best for flavor and then adding the broth.

It is my mother’s recipe. No matter how hard of a day I have at work, or a hard run, having some chicken soup makes me feel better.  I am told I make a mean soup!

Christine Blanchette’s Homemade Chicken Noodle Soup

Ingredients: 

Chicken pieces.

1 container of Chicken Broth

2 whole carrots

1 small onion

6-8 white mushrooms

Pepper

Pasta – your favorite noodle shape

Directions:

I use left over chicken pieces from a pre-ready cooked chicken.

Take a medium sized pot and cook the whole pre cooked chicken carcass in boiling water

Remove from the water the carcass, and remove the chicken pieces

Add chicken broth

Cut carrots into small pieces

Cut onion into small pieces

Cut mushrooms into small pieces

Add the vegetables to the soup

Add about a handful of pasta or enough to make it thick

Add lots of black ground pepper or to taste

You add whatever other vegetables.

Serves 6 depending on how much you like

Serve and enjoy!

 

 

Clear vision, stay in the game

Improving body and mind through working out takes dedication and time. It takes commitment to get your self in gear, speaking rhetorically and literally.  The running boom has spawned a multi-billion dollar shoe industry, whose experts will help you achieve your goals in comfort.  Our feet are taken care of but what about our eyes?  This is what Alcon DAILIES TOTAL1® contact lenses can do for your vision.  Having your eyes feeling  uncomfortable during a workout will steal your focus and drain your energy.  With high quality contacts lenses you can concentrate on the task at hand. Conversely, your focus at work or school will diminish if your eyes become dry from wearing contacts longer than normal, with no solution in sight (pun intended).
From a sunset walk along the beach, to having coffee with friends, to getting away for the weekend, there is much in life we take for granted.  You end up foregoing it all if you are battling a constant irritation of your eyes.  You may learn to cope, however, without regular eye exams which detect the onset of disease, as well as making you aware of the best eye care available, your eye health could be at risk.
There is a solution for the every-day contact wearer.  ALCON®DAILIES® are daily disposable lenses offering sharper vision.  They are the world’s first water gradient contact lens, meaning they’re designed to offer more comfort and breathability for longer.  They provide more than three hours of additional comfortable wear time per day, compared to their regular lenses.
Taking control of your vision will improve your confidence in everything you do. You will never have to quit a long run because a lens had become uncomfortable.  Athletes will apply the latest information on supplements, diet and training methods to give themselves an edge.   It’s just as important to get proper vision care, which could be a difference maker.
Are your eyes ‘performance ready’? It’s never too late to have an eye exam. It is Vision Health month in May, which is a national campaign to bring awareness to Canadians to get regular eye check ups.  According to the Canadian National Institute for the Blind, (CNIB) seventy-five per cent of vision loss can be prevented or treated.  Preventive measures and early detection of eye disease significantly lowers your risk of vision loss. Keep your eyes healthy by getting a regular eye exam, eating healthy and exercising. You can protect your eyes from ultra violet damage by wearing sun glasses at work or at play.
Learn about some eye conditions such as presbyopia, which is a common eye condition that often occurs around age 40 due to a gradual loss of the eye’s ability to focus on close objects, affecting nearly 1.7 billion people worldwide – a number expected to increase to 2.1 billion in the next five years.
 Alcon Multifocal lenses can treat presbyopia. There will be no squinting to read the menu or blurred vision while looking at your fitness gadget.  Accepting less than perfect vision is no longer necessary with the advanced eye care that is available.
Seeing the world up close and personal is now possible. Please visit your eye care practitioner for further information.
Twitter: @christineruns

Getting race ready

No matter how well my training is going, there is still a seed of doubt about whether I’ll be able to do a personal best on that day. This is normal behavior I am told from my running friends, and it is basically for me to learn how to cope with the pre-run jitters.

The key is to think about all the hard training I have done, and how good I will feel crossing the line. A positive mindset and being prepared before race day will never let me down to perform well.

Here are my top 5 racing tips before I lace up my shoes:

1. Clothing/shoes

What helps settle my pre-race jitters is the night before I figure out what to wear. I dress for the weather conditions and wear moist wicking fabrics to keep me dry and comfortable. I also choose the shoes that are best for the distance I am doing. In addition, I bring an extra change of clothes, socks and comfortable shoes to change into afterwards.

Before lining up to the start I double knot my shoe laces to trip in the race which has almost happened once.

Two other items I bring are Vaseline and Bandaids.

To keep me warm before the start I wear a top that I don’t want and can discard  it when the gun goes off. 

2. Nutrition/Hydrate – The night before, I eat light- for example plain tomato sauce with pasta- I avoid anything too spicy and creamy sauces that will upset my stomach. Lunch is my last big meal before any race day. The morning of, I usually have oatmeal with brown sugar and fruit with milk. That is all I need before the run.

If it is a half marathon or a longer distance I will bring an energy bar and have it halfway through the race. Avoid eating too close to race start as this could lead to problems during the race.  Also, I also keep hydrated leading up to the race. Most big races have water and/or energy drink on the course.

3. Rest – I make sure to have a good  sleep the night before. The previous day to the race, I stay off my feet and relax to music.

4. Stretching- I stretch after my warm-up before the run and after the race. I also do a cool down afterwards. I stretch all of my muscle groups, including calves, quads, hamstrings, groins, I-T bands, arms, upper and lower back.

5. Start slow, finish strong works for me. I start slow and then I make up the time later.  While running I keep my shoulders low and relaxed and pump my arms, especially on the hill sections. Suggestion: have a realistic goal.  Write on a wrist band the times you are hoping to achieve at 5 kms, 10 kms, 15 kms and 20 kms. 

 I try to run my own race and don’t compare myself to others. This will keep me focused, relaxed – the end result I will be running smoothly.

 

Healthy eating tips to complement your workout

As a runner, following a proper program and eating healthy is the perfect recipe for optimum performance and life long running. When I started training for my first 10k, little did I know how important what and how much I was eating could hurt my training.

At the time, I wasn’t making good food choices or eating well balanced meals. I would also skip breakfast or not make the time to eat. This was a huge mistake as I was often depleted after a workout. I also felt low in energy before the workout. The end result my running had suffered and this unmotivated to run.

Taking some time off not from running, I instead looked carefully at my diet. I realized running 5 days per week my body needed more nourishment. Skipping breakfast wasn’t working and eating creamy sauces the night before a long training run had given me an upset stomach.

If I wanted to continue training and see the finish line I needed to change my eating habits.

After doing some research into how to properly fuel my body and seeking advice from a dietitian I began to change my eating habits.

Here are my top 5 healthy eating tips 101 that I still use today:

1. Eat breakfast on a regular basis

Having breakfast fuels my body. I have a lot more energy before the run. Here is what I have on a regular basis – oatmeal with a bit of milk, brown sugar and some fruit. Give yourself a couple of hours before running.

I enjoy having one cup of coffee before heading out the door. I would have though a glass of water to keep hydrated.

2. Make the time to eat – your body will love you

Sometimes it is hard to make the time to eat. If you don’t have the time, bring a snack with you. Snack bar or granola bar and a piece of fruit to get through the workout or afterwards depending how much time you can digest it.

3. Follow a proper meal plan – eat carbs, protein and unsaturated fats. Carbs like a bagel gives me a lot of energy and having pasta, plain sauce with no creamy sauce the night before a big run.

4. Avoid foods that will upset your stomach. If you are not sure try it before the race. I love yogurt but discovered having some before a run upsets my stomach.

5. Keep hydrated. Bring a water bottle with you and drink sips of water throughout the day. Suggested to drink at least 2 liters a day or 8 glasses of water a day.

After a hard effort in a race, my stomach cannot handle food. What I have is a sports drink instead which has electrolytes.

Listening to your body is the key to knowing what foods work for you. See a registered dietitian for advice or more information about following healthy eating for your training.

 

 

 

 

 

 

 

 

 

 

 

Cross training tips to enhance running performance

When I first started running, adding any cross training into my workouts wasn’t important …..so I thought until the day I tore my hamstring. It was a day to remember as I was in pain but also upset because I couldn’t run…not even walk properly. My world came crashing down and I didn’t know how I could live without running. It was caused from overtraining and having a poor core. Despite the fact I was in good shape, little did I know  incorporating some cross training would  have made me a stronger and healthier runner.

My visit to my physio suggested I pool run for six weeks. Six weeks seemed an eternity at the time, but I did what I was told.  I didn’t enjoy it at first but knew it was the only activity to keep my fitness. I pool ran three times a week, and once a week,  I would be in the pool for about two hours. This would be considered my long run, mimicking as close as possible if I were running.

During that time I learned about the benefits of cross training and I found water running had given my legs a break as it is low impact. It also added variety to my workouts. I learned to love pool running and still do at times.

Fast forwad, these days I still cross train, but I go to the gym and work on my core strength.  I am injury free ever since and my running has improved.

What I benefitted the most from cross training is that I learned about a new activity such as pool running, pilates and core exercises..

Whether you are new or a seasoned runner it is never too late to add cross training into your workouts. Whether you are injured or not cross training has many benefits.  It will improve your running and keep you in the game.  Visit a personal trainer to get you on the right program.

For more tips from Christine about achieving the perfect running form and how tos regarding avoiding and alleviating seasonal allergies, click the links.

Twitter: @christineruns

YouTube – runwithit

Top running tips for conserving energy with efficient style and form

When I first started running, I had  inadvertently adopted a few poor running habits that zapped my energy and caused me to run slower. To get the most out of my running performance and to stay injury free meant developing good running habits. This is always the key to healthy lifelong running.

I was new to the sport of running and had picked up poor running habits -which was easy to do. Having a busy schedule  led to my  thinking that stretching wasn’t important anymore, and neither was checking the weather conditions. The ramifications, however, can be substantial. By not stretching all of your muscle groups after a run, you are setting yourself up for injury that can shelve your running for six weeks or more. And being unaware of an approaching storm or sudden change in temperature can leave you unprotected from the elements at the worst possible time.

Here are my top five tips for adopting a more efficient running style:

  1. Stretching is not only a workout in itself, it’s an essential component to running that offers many benefits, such as improving your athletic performance through increased flexibility, while substantially lowering your risk of injury. Surprisingly, there are many runners that still don’t stretch. Stretching should be done after a 10-minute warm up jog, and again following your workout when your muscles are warm. Hold each stretch for 60 seconds or do two sets consisting of 30 seconds for each stretch.
  2. Carrying your shoulders high and swinging your hands across your body are counter-productive and will deplete your energy, resulting in poor running economy. To correct this you should run relaxed with your shoulders low. Focus on pumping your arms front to back, and your feet will follow. This allows you to conserve energy, especially while running uphill.
  3. Give yourself at least 90 minutes to digest your food before running, otherwise you may experience muscle cramps or an upset stomach. Always carry a water bottle for longer runs, or choose a route where water is accessible along the way.
  4. Avoid clenching your fists, especially as you become increasingly tired. Keeping your hands relaxed will help you to maintain control without cramping or side stitches.
  5. Always dress for the weather conditions – especially at night – for safety. Wear bright, neon, glow-in-the-dark garments with lights, so you can be seen by cars, buses, bikes, etc. For colder weather, wear layers that can be peeled off, carried, and re-deployed as needed. Older shoes lose their cushioning properties and can lead to injuries such as shin splints.

Before going for that run or participating in an event I always double-tie my laces to avoid losing time in a race or wasting time on a training run. I also wear sun screen, even when running on shaded routes. Suggestion-I wear a running cap with brim that will protect my eyes all year round from the sun and the elements.

Hopefully by following these tips your experience will be that much more enjoyable in the long run. Pun intended!

Twitter: @christineruns

YouTube – runwithit

Runners’ Health: Don’t let allergies hold you back

Spring is here and so is allergy season. There is good news however for allergy sufferers who run, as their condition may now be controlled and prevented if necessary steps are taken. After suffering for long enough, I decided to visit my doctor to learn which of many allergy medications would be the most suitable. I was diagnosed with rhinitis (hay fever) and was prescribed with Flonase (nasal spray) and Reactine,which are taken before the workout and have certainly helped to make my running experience more manageable.

Back in 2001 when I was living in South Korea, my sinuses had to be drained because of extremely high air pollution and more pollen than I could handle…not conducive to comfortable running.

It is difficult enough to run but to have hay fever on top of that makes your workout less enjoyable. So seeking tips as to how to go about diminishing symptoms was my goal during a phone interview with Dr. Jack Taunton, who was chief medical officer for the Vancouver 2010 Olympics.

Dr. Taunton stated” I discovered that certain regions across North America are harsher than others when it comes to allergies. The West Coast of British Columbia is a particularly troublesome place for allergy sufferers because of the vast amount of forested areas and voluminous species of plants and grasses.”

Dr. Taunton further alluded to some people being allergic to certain foods, such as strawberries, some vegetables, dust and pet dander that may trigger an allergic reaction, adding, “Some triathletes are even allergic to certain types of chlorine in the pool,” also showing that for some unlucky people there is no escape. He suggested seeing an allergist (specialist) when symptoms become difficult to manage and to isolate exactly what type of allergy you have.

To summarize, your allergies are caused by the environment or certain foods, according to Dr. Taunton, and the best we can do is try to manage the situation. So what can you do to enjoy your workouts more? “Try breathing more through your mouth,” says Dr. Taunton. Try running when the pollen counts are lowest (check the weather report), wear sunglasses to prevent itchy, watery eyes. Avoid running on trails or in parks at the most dangerous times (for your allergies). Before your workouts, take an antihistamine medication like Reactine. Nasal sprays and eye drops are often available by prescription only. Allergy shots may be the answer and it is also suggested that Green Tea may help provide relief. As already mentioned, however, the best idea is to visit your doctor first to find out if you do suffer from an allergy condition.

Twitter: @christineruns

Instagram – runwithit_christineblanchette

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