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Christine Blanchette

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Soccer players and distance runners share similar training

Over 28,000 fans attended the Canada vs. USA Women’s soccer game held at BC Place, Vancouver, BC. It was the largest crowd ever at a national women’s match.

After watching the game, I decided to revisit the similarities between soccer players and runners, specifically the need for athletes in both sports to move for long periods of time without rest. It could be argued that soccer requires more stamina than other team sports because 120 minutes of play, including overtime, is common before a shootout decides the winner.  By comparison, a regular season NHL hockey game is 65 minutes, including five minutes of O.T. before the shootout, and NBA basketball games are 48 minutes before unlimited mini-halves of overtime – rare in basketball – decide the outcome.  MLB baseball, with its superb athletes, does not operate on the clock at all, though a typical nine-inning game takes about two hours and 30 minutes to play, with mega-stops and delays added in.  Even the tiring effects of physical contact from football, hockey and basketball don’t balance because of rest time that’s built into the stoppages.  Soccer, which has its own share of contact, rarely stops play.

Runners, like soccer players, are challenged by speed and the need for stamina and endurance. A world class runner can complete a marathon between 125 to 130 minutes — roughly the time it takes to play a soccer match.

Soccer players do a lot of sprinting in addition to their constant running back and forth on the field. Overall, to be competitive and on top of their game, they need both speed and endurance.

Interval training for marathoners and running drills for soccer players helps increases speed and can benefit both athletes. Running downhill is good for developing strong quads.  Running uphill will increase lung capacity and stamina.  When you add strength, focus, and mental toughness to the mix, you get a clear picture of what soccer players and runners share every day.  All athletes need to stretch every muscle group before and after a workout or match.

As for where the similarities end, soccer players explode for bursts of speed, which requires balance, control, and strength. These factors are what separate the soccer platers from runners, who simply have to focus on a singular task. It’s a sport that is up tempo and uses considerable physical and mental reflexes…and lots and lots of running. I was incredibly impressed.

Photo credit:  D. Laird Allan

Vanessa ‘Van’ Piunno shares her passion for music and healthy lifestyle

Eighteen-year-old Montreal pop singer Vanessa Piunno is an up and coming Canadian artist who was recently named iHeart Radio Future Star for 2017.Known simply as ‘Van’ while growing up in Quebec’s largest city, she talks about how her passion for music began at age five and reveals tips on how to stay healthy on the road.

Q: Tell us about the music scene while growing up in Quebec?

A: The music scene has always been so vibrant here with a mix of French and English culture. So many bands and shows every weekend in the summer months. Great memories of me and my dad going to the local parks near my house and catching as many shows as we possibly could, which was always so cool. [It] really gave me a sense of the festive culture around us and it was the seed for me falling in love with music at such a young age. My dad was a musician and this was something we loved doing together, [it was] our thing.

Do have a favourite Quebec dish?

I absolutely love poutine. I think I crave it almost every day, is that bad?

Does being fluently bilingual give you an edge in the music world?

I hope so. Growing up I’d do a lot of shows in both English and French and in doing so, it definitely made me more comfortable on stage.

Tell us about your fans and how do you enjoy being on tour?

I have to say that I would rather use the word “supporters” than fans. I don’t know why, but that word fan always makes me feel a little weird! It’s so heartwarming to know that people love the material I put out, and seeing that people listen to my music or post about it and take the time to message me just gets to me every time. I always personally answer every message I get from my supporters. It’s the least I can do. As for being on tour, it’s been a dream of mine ever since I was a little girl. It still feels like I’m in a dream, weirdly enough. I’m doing things that I always hoped I’d be doing, seeing places that I never thought I’d be seeing and it’s incredible. I’m thankful every single day.

How do you follow a healthy lifestyle while travelling?

Most hotels we stay at have private gyms and so I usually work out for a few hours if I’m not doing any interviews. It’s a great stress reliever. As for food, when we are driving from place to place it can be hard to choose healthy options when we stop for a quick bite, so my tip is to grab nuts or a protein bar. It’s better for you and keeps you energized. I never eat anything sugary when I’m traveling because sugar is bad for your vocals.

What do you like most about performing?

I can just forget about everything. It’s like when I start singing, every worry or problem or just anything going on in my life just disappears. It feels so good to know that I always have this opportunity to be on stage and that’s how I know that singing is my true passion.

What is next for you?

I’m getting ready to hit the road with my band. We have a great band and it’s all so exciting and new for me. I’m still touring in Canada and visiting a bunch of new cities and places, which is always so exciting for me.

Do you write your own music?

Tino Izzo, who has written and produced for Céline Dion and many other amazing Canadian artists, is the main writer and producer for my upcoming album. For each of my songs we always make sure to work together to find the right elements that suit my style and something I can relate to. It’s always a blast when we’re in studio – we take the time to work on some cool new material. His two sons Max and Alex join me for acoustic live performances while doing radio tours across Canada and also co-produced a few of my songs. I can’t wait to release my first album in 2018.

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World Sight Day reminder for runners to get proper headgear

To get the most out of your running performance, you need to: wear proper gear, eat healthy, get enough sleep, and follow a proper running program to suit your fitness level. That takes care of the basics. Running and most forms of exercising may help maintain overall good eye health, but like our bodies, our vision is affected as we age. As we approach 40, it may be a challenge to see our fitness tracker or training watch clearly.

No doubt, it can be a frustrating experience.

Wearing reading glasses may help you see clearly, however multifocal contact lenses could be a better option for working out, especially when running outdoors in rain or snow. According to a study in the journal Age of Perception, 30 per cent of aging Canadians would rather wear contact lenses than glasses, 16 per cent would rather squint than wear reading glasses, and about one in five (19 per cent) agree they would or currently avoid wearing reading glasses because they would make them look older.

An eye condition called presbyopia often occurs around the age of 40 due to a gradual loss of the eye’s ability to focus on close objects. This affects nearly 1.7 billion people. The symptoms are eye strain, difficulty seeing in dim light, and problems focusing on small objects and/or print found on items such as fitness trackers and smart phones.

With World Sight Day coming up on Oct. 12, it is a good reminder to get an eye exam, become familiar with presbyopia awareness, and be updated on the latest eye care technology such as Alcon multifocal contact lenses for the aging eye. A new option has opened up for those who run with a smartphone or fitness tracker. Multifocal contact lenses allow Canadians to see everything near, far and in between. Alcon Dailies Total1® Multifocal contact lenses replace the glasses you would need to wear to see what is ahead while on a run or view your fitness device.

Running with a watch to keep track of your times is a good indicator of your overall health, but if you are struggling to see the watch you may have presbyopia. If you have noticed changes in your vision, visit your eye doctor to get a comprehensive eye exam. More information on the Alcon multifocal contact lenses can be found at LoseYourReaders.ca.

National Film Board launches artist Karine Lanoie-Brien Expo 67 Live

Always dreamt of reliving Expo 67? Until Sept. 30, as part of Montreal’s 375th celebrations, you can do just that! Step in to a unique film experience, with five-storey colourful images and spatial audio that will be projected on to four walls surrounding the Place des Arts. This is an innovative story telling at its best and created with more than thousand clips of archives.

Who is the mastermind behind it?

Meet Karine Lanoie-Brien, Montreal resident, the creator, writer and director of Expo 67 Live, an innovative film experience that recreates what the atmosphere would have been like at the 1967 Montreal World’s fair. Expo 67 is widely known as one of the most successful world fair of the 20th century. The theme — man and his world — was showcased through 90 different pavilions representing various countries around the world.

Lanoie-Brien began her career in 1997 as an animator and researcher in television. “I am excited about the launch and I want people to feel a physical or emotional experience from it,” she said.

This free event from September 18 to the 30th and will showcase four 27-minute screenings nightly.

I asked the humble artist if there is anything people should know about the screening prior to showing up. Her suggestion? Wear comfortable shoes!

The stage is set and the curtain is about to be opened in reliving Expo 67. There are still a few days left to see it.  It is a piece of history, a journey in time of the greatest moments of Expo 67 which the Lanoie-Brien notes actually all began in the 1960’s.

Will you venture out for this once in a lifetime experience? Let us know in the comments below!

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Run With It Channel

All sport bras are not the same

Fall is a great time to try a different activity. With mostly cooler, yet still pleasant, weather in September and October, the absence of summer heat will lure some from their air conditioned gyms back to the great outdoors. From team sports to running or cycling, investing in a bra for your chosen sport will give you the right support and confidence.

If you are a runner, you can complement your level of fitness by doing some cross training activities that I’ve listed below, along with some sports bra choices from Anita Active for each activity:

  1. If you have never tried kickboxing, it can be a great cross trainer for runners. It is good for your cardio and core. Cross training is an indoor activity that involves kicking, punching, stamina and agility. Anita Active recommends a maximum support sports bra, such as Air Control DeltaPad, a DynamiXstar Racerback Sports Bra, or the world champion Christina Hammer sports bra and Momentum Pro (available in November). I run in the Air Control DeltaPad and it offers not only support but comfort. It is a bra with style and you can wear it alone or underneath a top.
  2. Dance is also a good alternative to keeping in shape and there are many types of dance to choose from. Depending on the type of dance you are doing there is a large variance of impact, such as jazz, modern, ballet, tap, ballroom dancing, and hip hop classes. Anita Active recommends a firm, supportive bra such as Momentum or Air Control Sports Bra.
  3. If you are taking a spin class (indoor cycling) it doesn’t involve much up and down movement, however there still is some bounce. Make sure everything is secure with a bra that offers firm support and one that has high breathability because spin gets your heartbeat climbing and can be a very sweaty endeavour. A.A. recommends the Xcontrol Sports Bra and Extreme Control Sports Bra.
  4. Yoga isn’t as intense as a dance class or spin class but it’s still important to wear a sports bra. Look for a bra that moves with you. A.A. recommends the light and firm sports bra which is what I wear while traveling or in long-lasting situations, for a comfortable feel that will endure as long as I need it to.

Whatever sport or activity you participate in, it’s essential for good breast health to choose the right bra for your specific needs while ensuring that you get properly fitted.

Here are some tips to help take care of your bra:

  • Avoid wearing the same bra two days in a row.
  • Rotate between 3-4 bras. Keep them stored hanging or flat.
  • Get refitted every six months to a year.

According to Diane’s Lingerie, you should fit bra firm on the loosest hook, tighten as the bra stretches.

Coming up on October 1st you will have the opportunity to participate in CIBC Run for the Cure to help raise funds for Breast Cancer awareness.

Toronto – RUN START TIME: 10:00 AM

 

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Twitter: @christineruns

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BeautyMark co-owner Tayler Rogers offers skin care tips

A good workout can make you sweat, releasing toxins within the body. But, it can also have an effect on your skin. According to Tayler Rogers, co-owner of Beauty Mark, a trendy beauty boutique in Vancouver, following a proper skin health regime is critical for any athlete, especially if you are out in the sun.

In a Q&A with Women’s Post, Rogers offers her skin care tips for runners on the go.

Tayler Rogers, co-owner of BeautyMark

Q: Which skincare and make up products are best for a person who leads an active lifestyle?

A: I like to find multi-use products for people who are active and on the go for two reasons: one, you’ll get things done quicker and two, you’ll be more likely to actually use the products. For skincare some basics: SPF with moisturizer, a good face and body wash, and for makeup [use] waterproof mascara and tinted moisturizer.

I am a runner, what steps should I take to maintain healthy skin on a regular basis?

Sunscreen is a pretty obvious answer, but it is very important. Also, watch what time of the day you are out running. Try to avoid the peak sun times as you’ll be exposing yourself to the harshest sun. Something that has been really interesting this year is that it has come out how bad pollution is for your skin. It’s a major contributor to aging in the skin, so if you are out running in the city that is definitely something to consider. Adding a purifying mask or a powerful detoxifying ingredient like charcoal is something we really recommend. Tata Harper is an all natural line that has an amazing mask to use once a week. Midnight Paloma is from Vancouver and they have an entire line dedicated to charcoal! There are lots of options

What is the biggest skincare concern for women while working out and afterwards?

Breakouts would be the big one. If you create excess sebum while working out and don’t cleanse properly you will get breakouts. This isn’t just on your face, body break outs are very common too. It can be really difficult because different skin types that suffer from breakouts might not need a stronger ingredient to clean out the skin than others. Investing in a good quality wash and toner will help out big time with this. And always moisturize!

What are some quick makeup tips or ways to look fabulous after a workout?

Tinted moisturizer, mascara, brow liner, and a lip/cheek tint!

If the runner has problem skin like blemishes, what would you recommend?

Having a non-irritating breakout treatment is a great option. We have one from Tata Harper that you can wear underneath makeup or overnight. It’s non-drying (with) a lot of healing properties, as well as a break out treatment.

Tell us about BeautyMark and how your makeup/skin care products are different?

BeautyMark has been established since 2001 and we were one of the first small boutique skincare/makeup spots in Vancouver (note: it’s available online), so we’ve built up a really loyal clientele. We differ with our customer service in that we love working one on one with our customers, asking questions about what they are looking for. We love to provide an inviting atmosphere and (we know) it can be super intimidating to walk into a store with so many products! We source brands that follow our stores ethos. The store is cruelty free, there are no products that are tested on animals. We try to support local, Canadian made brands as well. All natural is a big thing too, clean ingredients that work are super important to us!

 

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Twitter: @christineruns

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Celebrating Women: Martha Lowry

Craft liquor is becoming a big business in Canada, with new distilleries popping up in big cities across the country. Despite the popularity gain, it’s still very much a male-oriented field, even in Toronto where is seems as though there is a beer or spirit festival every month. Meet Martha Lowry, the only female distiller in Toronto, who recently launched Mill Street Brewery’s first ever Small Bach Gin.

Women’s Post sat down with Lowry to talk about how her work with Mill Street and how she became a distiller.

Q: Congrats on recently launching the first ever Small Bach Gin at Mill Street Brewery in Toronto. Tell us what the process was like for you?

A: Thank you! I am very excited about the gin. The gin was a long time in the making with many test batches on my trial still. When thinking about how to make the gin I started by thinking about what botanicals I would want to use. Gin always contains juniper and typically has coriander. I knew I also wanted to include hops because they have so many different flavour possibilities. I was sure I could find one that would work with the bright and fresh gin I was dreaming of and I thought it would be a great connection to our brewing roots here at Mill Street. After I found my favourite hops I experimented with all kinds of botanicals, wanting to create something complex but not muddled. I settled on my ten botanicals after many trials and combinations of flavours.

You are the only female distiller in Toronto – how does make you feel and was it difficult to follow your passion?

It makes me very excited for the industry. I think we are only going to start seeing more women in distilling. I can’t wait for the day when I see a whole crew of women running a distillery. So far, I have been really fortunate in that I have, for the most part, been met with people who want to help me on my journey. Sometimes I get a bit of surprise, and not full understanding, but not too much has really stood in my way.

You are a handful of female distillers in Canada what would you say to someone who wanted to follow in your career footsteps?

Reach out to women’s industry groups and connect with as many women in the industry as you can. The women I know in the industry are amazing, strong, passionate, and we tend to look out for one another. Do a lot of research and reading, and tasting (the fun part)! Try to get yourself into a distillery to see it all in action and decide if it is something you love. There are a million different ways to get yourself into distilling. See what others have done and figure out if that is a path that can get you there.

What kind of skill set does one need to be successful in what you do?

One of the best parts and craziest parts of my job is that you are doing a million things at once. So you must be good at multitasking and prioritizing. A small distillery means that you get to do everything, which keeps it wonderfully fun and wonderfully busy. You must have a good palate and confidence to make decisions on product flavours. A love of people is a must. I work alone, but I am constantly interacting with the public on tours and tastings. A strong science background is necessary to understand distilling. Although I do know distillers who are more artistically-minded than science-minded and make great products. It’s all about the balance between science and art for creating flavours.

Tell us about the type of craft gin you make? Is it for everyone and which food pairings does it taste well with?

Mill Street Small Batch Gin is new distilled gin. It is smooth, citrusy, and fresh and a real crowd pleaser. It has the classic juniper, but it is dialled back to let the other botanicals shine through. This is the kind of gin that can convert gin haters. At first taste, the craft gin is very fresh, like zested citrus, reminiscent of lemon drop candies, accompanied by floral notes of violets and rose. The gin is smooth and sweet, with a top note of grapefruit zest. A peppery spice comes in the middle, along with a bottom note of angelica and hops giving an earthy, celery note. The juniper comes through as a fresh pine note and the gin finishes leaving a lingering floral note. The gin has ten botanicals: Juniper, Coriander, Citra hops, Lemon zest, Grapefruit zest, Angelica, Liquorice, Orris root, Rose petals and Grains of Paradise.

I would recommend pairing this gin with sushi, smoked salmon, waxy baby potatoes, grilled chicken, and soft cheeses such as buffalo mozzarella or goat cheese.

How did you come with the popular citrus flavour for summer?

I love a citrusy gin in the summer. All I crave are bright fresh flavours in the summer. I eat a lot of salads out of my garden in the summer, sipping a fresh bright gin alongside a caprese salad is probably my favourite summer evening.

Is there a typical day and what do you like most about your job?

I don’t have typical days. Which is one of the best things about my job. My favourite thing is definitely coming up with new recipes. I have a blast exploring flavours and running test batches through my lab size still. It feels like the world is your oyster when you are making something new.

When people ask you what you do as a career is it an unique title to have as head distiller?

It is. Often people do not know what “distiller” means. Most people assume it has something to do with beer, a fact that is confused by the fact that I did work as a brewer for a time. Being a distiller leads to many interesting conversations after the question “and what do you do for a living” at dinner parties.

What is next for you?

I want to keep expanding Mill Street’s Whisky program, putting down more barrels and playing with different malts and yeasts to create really unique casks.

 

 

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Try running gadget-less once a week

I was preparing for my usual morning run when I felt something was missing. I glanced at the broken watch on my bathroom counter before perusing the lily white stripe on my otherwise tanned left wrist, and I wondered whether or not to run without a watch or any gadget device. The watch was as much a part of my gear as shoes, shorts, and cap, especially now in this techno-driven world in which we reside. Without a watch or a Fitbit tracking device to keep tabs of my time seemed so untrendy.

I was so programmed to run with a watch or GPS that the notion of running watch-less had never occurred to me. How would I know how well (or how poorly) I was running? You can’t go from ‘A’ to ‘B’ without knowing how long it took to get there – or can you?

Under a clutter of fridge magnets is where I chart my daily workouts. With the evidence in black and white I noticed my times have improved. Sometimes it would take weeks for my times to improve significantly. Other times I might as well have been stuck in quicksand because the speed wasn’t happening. Always there was my ticking timer to tell the terrific (or terrible) truth.

On this day, however, I realized the sudden demise of my watch could be a positive thing. It just might alleviate a lot of pressure that had been building, allowing me to run more relaxed and in control, subsequently making the entire running experience more enjoyable. This is not to say you should never run without a watch — indeed, I look forward to getting a new one — but I won’t wear it every day.

My planned workout was going to be a fartlek session, which was always done with the aid of a watch. Fartlek is Swedish for ‘speed play.’ For the uninitiated, it means sprinting and jogging for various periods of time with various periods of rest following up. For example, you might sprint almost full out for 60 seconds, followed by 20 seconds of rest before sprinting for 90 seconds followed by 40 seconds of rest. It can be done on road or trail and has been accepted world wide as an important training tool.

I thought to myself, this would be mentally challenging doing a fartlek session watchless. I would run to the next tree or pole and estimate my time of rest between each hard effort. As I got into a rhythm, my running time wasn’t a factor in this workout now. It was just the trail and me running at my best.

After a 10 min warm-up, I worked out for approximately 20 minutes, followed by a 10-minute cool down. My familiarity of the route certainly helped in estimating the sprint and rest times. Without a watch I had to listen more to my body, which meant needing to concentrate on my breathing and overall running effort.

Feeling a sense of exhilaration as the pressures of time disappeared allowed me to relax and just enjoy the moment. Turning the last corner to home I thought of my broken watch and how much I had relied on it to get through my workouts. I didn’t really miss it on that day after all. Now, I have a new training goal —to run without a watch once a week and to rely more on listening to my body instead.

Essentially, what I learned from running watch-less is I can still perform well without knowing exactly how fast or slow I’m running. Next, I might run shoeless, but only on manicured grass and only in good weather conditions. A long sandy beach might be perfect!

 

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Twitter: @christineruns

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Explore BC’s Rich History by Visiting Hope, Boston Bar and Yale

“The Rail Line is an Amazing Piece of Canadian and British Columbia History” – Yale Historic Site Management

We thought we knew about B.C.’s rich, historic life line until our road trip to Hope, Boston Bar, and Yale. The drive from Vancouver was rapturous; urban life slowed to a tranquil pace as we moved closer to our final destination. The road we travelled had long stretches of windy roads, surrounded by mountains. There was no need for music playing in the car as the trip played to its own scenic symphony. One of the highlights was discovering the drinking water in Yale was, without exception, the best that we have ever tasted.

The word ‘Yale’ can be found in two different locations — Yaletown, which is one of Vancouver’s trendiest neighbourhoods, and plain old Yale with its less than burgeoning population of 150 that was once a boomtown of 30,000 gold miners during the gold rush of 1858. It was one of the most popular places in Canada, with 17 saloons, a tent city that offered a general store, a dentist, medical doctor and barber, along with a gold panning site, a bath house, court house and of course, a jail. Once reality set in that most folks were not going to strike it rich, many followed the train out west for jobs in what became known as Vancouver’s Yaletown. Yale is known for playing a vital role in the growth of B.C. and Canada and was once the largest city north of San Francisco and west of Chicago. Yale was established in 1848 as a Hudson’s Bay Company trading post.

Photo by Tourism Vancouver

Boston Bar:

Our first stop was to ride the Hell’s Gate Tram which opened in July 20, 1971 by Habegger Engineering Works of Thun, Switzerland. It carries about 530 passengers per hour and is known as the steepest fully suspended air tram in North America. It is called Hell’s Gate for a reason – as they say on the Hell’s Gate website: “Simon Fraser’s voyage in 1808, stating in his journal that “no man should ever pass through here it was truly like passing through the gates of Hell!”

Despite being afraid of heights, it was worth it! While most gondolas ascent upon boarding, the entrance to Hells Gate tram is at highway level, far above the raging Fraser River, taking enthralled visitors on a breathtaking, if not steady plunge to the viewing platforms, which also has a restaurant and what might be the biggest fudge store in Canada. What motivated me was hearing my partner, John, rave about the world class fudge. During the descent, I enjoyed every minute, taking in the views of the mighty Fraser and Cascade Mountain range.

Photo by John Moe

Ward’s Tea House – Part of the Historic Yale Site

 “We heard that train-a-comin’- it was rolling around the bend!” Actually, it thundered around the bend within 20 feet or so of our first stop at Yale, Ward’s Tea House.

As we ate our delicious lunch served by Jacquie dressed in period costume, we were told that trains pass on a regular basis through the town. For both of us, myself being from a hobby farm in Richmond and John from rural North Burnaby, this just brought back childhood memories and sleeping was not a problem, even with trains whipping by close enough to see the conductor’s face. The Ward’s Tea House is a charming place, serving home style hot meals such as my favourite, Chicken Pot Pie. The tea house went through a facelift recently and now has a new kitchen, sitting area, and patio.

 

Yale:

 We learned that Yale helped to build Canada’s national railway in the 1880’s.

Another fun fact: In the 1860’s, with the construction of the Cariboo Wagon Road, Yale became the main terminal for one of the largest paddle wheeler routes in North America. The 1880’s saw the building of the Canadian Pacific Railway with construction headquarters housed in Yale. A National Historic Site monument to Chinese railroad workers is the first monument in Canada to be inscribed in English, French, and Chinese.

1870s Creighton House:

The manager, Deb Zirvini, gave us a tour of the museum, including gift shop, archives, and the Beth Clare garden. Their indoor exhibits include artifacts and photographs that showcase the diverse history of Yale. A collection of First Nations baskets, Gold Rush, Chinese and Pioneer artifacts, piano, railway exhibits and the first-ever revolver produced by Smith and Wesson that was used by Ned Stout in the late 1850s.

Gold Panning:  

If you have always wanted to try gold panning, this is the place to be! It was fun and we gave it a try with a little assistance from Crystal, our tour guide, who showed us how it works. It was an interactive experience and is for all ages. I did find gold, but just a tiny spec. 

1880’s Ward House:

Photo by John Moe.

We were warned that trains pass through day and night and we were supplied with earplugs. We were privileged to experience a night in the Ward house, which was built in 1863, burned to the ground in July of 1880, and rebuilt by Johnny Ward in August, 1880. It was like time-travelling. The house was fully furnished in period décor, beautifully restored to original condition. Looking at pictures on the wall, heavy pans that weighed a ton, added to the authenticity. I wondered what it would have been like cooking in these pots on a wood stove. The bathroom had the toilet tank high on the wall, requiring a tall person, which neither of us is, to flush. John was able to reach from his toes.

We were the first journalists to ever be invited to spend a night at the Ward House, which is quite an honour. The heritage home is just steps from the historic Pacific Railway line that was built in the 1880’s. We enjoyed our overnight stay and were treated to a healthy breakfast. The orange juice was delightfully served in jam jars.

Yale Historic – walking Tour:

We took in a bit of exercise for the day by doing the 45-minute walking tour of Yale. We went down to the Fraser River and walked along Front Street, heading past some truly historic places like the property where the original Hudson’s Bay Company store was located, the Post Office, Chinatown, the Jailhouse, and then made our way back to the Ward House.

Blue Moose Coffee Shop:

We had dinner at the Blue Moose Coffee Shop right in the heart of Hope, which offered gourmet sandwiches. With its trademark stuffed Moose to greet visitors, the coffee shop also sells craft beer.

 

During the summer holidays, you will love the charm of the locals and will appreciate the rich, important contribution to Canadian history from Yale. So why not come by, ride the Hell’s Gate tram, spend a day at the Yale Historic Site, and stop in Hope for lunch. You won’t regret it.

 

By Christine Blanchette and John Moe

Thank you to Destination B.C. for your support.

TV hosts, mompreneurs Vanessa and Melissa share lifestyle tips

Meet Vanessa Rempel and Melissa Shad, television hosts on the Rogers network and self-proclaimed mompreneurs, believe health and fitness are very important aspect in any woman’s life, especially parents.  In our Q&A interview, they share their parenthood and lifestyle tips, as well as their new parenting show/brand Vanessa & Melissa:

Q: As busy TV hosts, mompreneurs. and social media influencers how do you maintain a healthy lifestyle?

Maintaining a healthy lifestyle is a big priority for both of us, but with six kids and a business it can be challenging. We often workout early mornings when the kids are still sleeping, or late at night. We both actually prefer clean eating, so when it comes to food choices we are always on the same page. That doesn’t mean we don’t enjoy some wine and treats here and there, as well, but all in moderation. But, let’s be honest, some weeks we kill it and some weeks we totally fail, but we’re always trying to make good choices when we can.

Tell us how you began working together as a duo and your new Vanessa + Melissa new venture?

We both previously moonlighted as correspondents for an entertainment show on Rogers TV, and simultaneously we were both pitching the idea of a parenting show. A producer set us up on a blind date and we’ve literally been working together ever since.

Our show was originally called Diapers & Lipgloss, which is our business name, but we’ve evolved into solelyVanessa+Melissa on all our platforms, because we also cover lifestyle topics beyond motherhood.

How are you making a difference doing what you do in addressing parenthood to women’s lifestyle?

We’re talking about subjects that people are often too scared or embarrassed to talk about. Topics that have previously been deemed taboo or were just swept under the rug. We want moms, and women, to feel safe, comfortable and accepted no matter what is going on in their lives. To know they’re not alone and we’re all in this together.

You both lead active lifestyles and practice “what you preach”, how does it make you both feel you are inspiring others or making a difference?

To be honest, it’s everything to us. It’s actually the best part of what we do. We get so many messages from women around the world asking us for advice and thanking us for covering a certain topic and almost every message we receive ends with ‘please keep doing what we’re doing’.

What are some tips to work out safely during pregnancy and after post-baby?

 Don’t stop working out!  It is so beneficial to you and babe.

If you are new to working out though, work with a personal trainer to make sure you are using proper and safe form.

Make sure that you do not raise your heart rate over 140.

Stay away from heavy squats and stop running if you experience round ligament pain.

Make sure to have fun, and enjoy your workouts.  Never feel pressure to workout, or workout if your body is telling you to relax!

What is next for you?

We plan to continue to grow our parenting/ lifestyle brand , Vanessa+Melissa globally, in many new ways, through all our social channels. We also have lots of projects & ideas in the works, so stay tuned!! 

 

www.runwithit.ca

Twitter: @christineruns

Run With It on YouTube Channel