Winter blues got you down? What better way to cheer yourself up then have a few friends over for a delicious vegan snack? Everyone loves a good shareable!

One of my all-time favourite dips happens to be full of iron and antioxidants; the classic spinach dip. Vegan-izing this smooth vegetable dip is easy, and it will make it even healthier. If you go even further to pair it with beet chips — suddenly it is a vegetable party! No need to worry about over-indulgence!

Spinach Dip:

Ingredients:

1 Tbsp. extra virgin olive oil
4 cups baby spinach leaves, tightly packed
2–3 cloves garlic, finely chopped
1 cup roasted and unsalted cashews
1/3 cup unsweetened almond milk
1/4 cup fresh lemon juice
1/2 cup nondairy mayonnaise (try Vegenaise)
1 (12-oz.) container organic silken or soft tofu
1/2 tsp. sea salt, plus more to taste
1/2 tsp. finely ground black pepper
2 tsp. dried minced onion
1 can whole water chestnuts, diced

Directions:

  • Preheat the oven to 450°F.
  • Heat a sauté pan over medium-low heat and add olive oil. Add the spinach and garlic and sauté until wilted, about 3 to 4 minutes. Tilt the pan and drain off the additional liquid.
  • In a high-powered blender or food processor, place the cashews, almond milk, and lemon juice and blend until smooth and creamy. Add the non-dairy mayonnaise, silken tofu, sea salt, pepper, and onion. Pulse about 7 to 10 times. Add the cooked spinach and blend until slightly green but not fully incorporated.
  • Fold in the water chestnuts. Transfer the entire mixture to a heat-proof baking dish. Bake about 15 to 20 minutes, or until warmed through.
  • Serve in a bowl

Beet Chips:

Simply cut the beets into thin slices, drizzle lightly in olive or coconut oil and sea salt, and bake at 375 degrees for 15 minutes until crispy. Enjoy with the spinach dip!

 

Author

Kaeleigh Phillips is Women's Post sustainability coordinator. She specializes in writing about issues relating to the environment, including renewable energy, cycling, and vegan recipes!

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