by Nicole Duquette 

Exercise for me, like many others, is not a joyful activity, but a trying necessity. It has taken many years for my relationship with exercise to be as painless as it is now, and I still get tripped up sometimes.
After many experiences working out at gyms and at home I greatly prefer at home workouts; although, I have also seen the benefits of a formal gym environment.

The main reason I prefer working out at home is because I am not a fan of group sweating. If I am going to be huffing and puffing, sweating profusely, and contorting my face into strained grimaces it is not something other people need to witness. Another reason I like working out at home better than the gym is that it requires less effort. Given my lack of love for exercise I am not exactly willing to go out of my way to wake up early, pack a bag, and drive to the gym before starting to workout. At home, I can workout whenever I have the time or motivation. No planning required.

However, other people are one thing that can be considered an advantage of going to the gym. The gym provides a social aspect that working out at home doesn’t. Going to the gym with others is a good way to spend time with friends or to make new friends by attending classes or chatting in the dressing rooms.

I recently gave up my gym membership in favour of working out at home because I simply couldn’t justify the cost ($50 plus a month). While the cost of gym memberships is a common deterrent it is no excuse for not exercising. There is some very costly home fitness equipment out there, but it isn’t necessary. It is possible to do an effective workout at home using inexpensive equipment. Don’t have dumbbells? Try water bottles filled with water or sand – experiment to get the weight right. Don’t have a treadmill? Head outside. Already have a video gaming system? Try a fitness game. Also, look into getting a stability ball or resistance band as they are less than $20 and can amp up any workout.

One thing that is worth the cost of a gym membership is the professional fitness trainers. People who haven’t worked out much in the past would benefit greatly from talking to a professional before getting started at home. Short term personal training doesn’t cost as much as long term gym memberships. A personal trainer can develop an individualized fitness program for you, and demonstrate proper exercise techniques to avoid injury.

My running-shoe shod feet may be firmly planted shoulder-width apart at home right now, but I know one of the many benefits of gym exercise will draw me back, sometime in the future. For now, though, I will enjoy the relaxed environment of my at home gym and the privacy of my own shower.

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