Over 28,000 fans attended the Canada vs. USA Women’s soccer game held at BC Place, Vancouver, BC. It was the largest crowd ever at a national women’s match.

After watching the game, I decided to revisit the similarities between soccer players and runners, specifically the need for athletes in both sports to move for long periods of time without rest. It could be argued that soccer requires more stamina than other team sports because 120 minutes of play, including overtime, is common before a shootout decides the winner.  By comparison, a regular season NHL hockey game is 65 minutes, including five minutes of O.T. before the shootout, and NBA basketball games are 48 minutes before unlimited mini-halves of overtime – rare in basketball – decide the outcome.  MLB baseball, with its superb athletes, does not operate on the clock at all, though a typical nine-inning game takes about two hours and 30 minutes to play, with mega-stops and delays added in.  Even the tiring effects of physical contact from football, hockey and basketball don’t balance because of rest time that’s built into the stoppages.  Soccer, which has its own share of contact, rarely stops play.

Runners, like soccer players, are challenged by speed and the need for stamina and endurance. A world class runner can complete a marathon between 125 to 130 minutes — roughly the time it takes to play a soccer match.

Soccer players do a lot of sprinting in addition to their constant running back and forth on the field. Overall, to be competitive and on top of their game, they need both speed and endurance.

Interval training for marathoners and running drills for soccer players helps increases speed and can benefit both athletes. Running downhill is good for developing strong quads.  Running uphill will increase lung capacity and stamina.  When you add strength, focus, and mental toughness to the mix, you get a clear picture of what soccer players and runners share every day.  All athletes need to stretch every muscle group before and after a workout or match.

As for where the similarities end, soccer players explode for bursts of speed, which requires balance, control, and strength. These factors are what separate the soccer platers from runners, who simply have to focus on a singular task. It’s a sport that is up tempo and uses considerable physical and mental reflexes…and lots and lots of running. I was incredibly impressed.

Photo credit:  D. Laird Allan

Author

Christine is a multimedia producer. She is the host of Run With It, running, fitness and health on Novus TV. She also hosts her own radio show on CJMQ radio and is a nationally published writer. www.runwithit.ca Twitter: @christineruns Run With It YouTube Channel – Run With It

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