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Five reasons why the career focused woman should go on a work retreat

 

By Sinead Mulhern

For me, 2018 marks the year when I turned an idea that had been brewing for four years into a reality. The notion of travelling for months on end had become impossible to ignore so before the timing became hopelessly complicated, I left my life in Toronto and boarded a plane to Colombia. This wasn’t in the fashion of your classic quit-your-job-and-travel story, but rather, as a way to travel while moving forward with my career. Conversations around travel often hint at getting away from work but for me, a woman who enjoys her line of work, my travel experience will be the opposite.

I believe that spending time abroad to enhance work life is the way to go and, luckily, there are plenty of work-travel retreats that make the transition less daunting. In the era when working remotely from a laptop is becoming the norm, there are several options that allow workaholics to commit to travel knowing there are like-minded individuals waiting on the other side. Programs like Be Unsettled and Remote Year offer more temporary stays around the world whereas artist residency programs or co-working houses, like Roam and We Live, cater to digital nomads who want a longer-term fix. Interested in taking work abroad? Below, find a few reasons why a work-travel experience is the best way for women to explore in 2018.  

Your career won’t stagnate.

My will to explore the world is a big reason why I ended up pursuing a career in journalism. Like many, I don’t need to stay put in one place to build upon that career. Before I left, I built a stronger network of clients so that I could make my version of work-travel a reality. I’ve expanded the topics I write about as well as the places in which my writing is published. Contrary to the belief that one must stop working for a period of time in order to explore foreign regions, travel can actually open new doors – professionally speaking. In other words, it’s not an “either or” ultimatum.    

The environment fosters personal growth.

While the projects may bring joy, work life can be enhanced further by attending a work-travel retreat. Just like the travel companies that cater to those who want to escape the office for a couple weeks, there’s no shortage of folks who plan travel experiences for digital nomads, freelancers or entrepreneurs. Relocating to foreign territory kick-starts some much-needed personal growth – instilling more confidence and inner peace. This in turn impacts professional life in positive ways.

You set your schedule.

More and more in recent years, I had been itching to pack my bags, board a plane and travel for longer than the quick in-and-out experience that my vacation time from my office job afforded me. Like many, at times I also took issue with working the same hours every single day. By signing up for one or two months of a remote work-travel program (or custom designing your approach like I’m doing) laptop workers can maximize productivity by working during their most constructive hours. Full disclosure: be warned that this could come at a financial cost – at least in the beginning. Adjust expectations accordingly.

New vantage points lead to fresh ideas.

Part of the day can be spent at a desk with a beach view and part can be spent eating local cuisine. Getting away from the daily grind for a month or a year – whatever you choose – will provide a new perspective since everything from the people to the cultural norms are completely different. Because of this, working professionals are likely to tackle projects with new approaches and a fresh pair of eyes.

Getting out of the comfort zone lends well to making bold moves at work.

When spending time abroad, even completing the most basic tasks can seem like an accomplishment – especially if there’s a language barrier. When simply ordering lunch or navigating transit becomes difficult, the things that seem intimidating at work become much more doable by comparison.

 

5 tips to pack light on your travels

Travelling can be exhausting, especially if you are going on vacation solo. The biggest source of this fatigue is packing. You need a certain number of outfits for each day, and then you need options for if the weather is cold or hot, or if you are spontaneous and decide to go out for the night. And then there are the killer shoes — one is good for walking, one for dancing, one for rain, one for snow, and one for the beach.

It’s not just the act of packing either. It’s the weigh-in at the airport, baggage claim, lugging your suitcase around the city for half a day while you wait for your hotel room to be ready. And then there are the extra fees if you do any shopping while abroad!

Don’t stress too much. There are ways to pack light while travelling that will allow for plenty of shopping space and a lot less hassle. Here are five tips:

Pack outfits, not options: This will save you so much room in your suitcase. Do you need a pair of pants for every day of your trip? Probably not. Choose a minimum number of bottoms and one or two shirts per bottom. While packing, you can sometimes fall victim to the “options” mentality, in which you pack numerous tops with numerous bottoms so you have a lot of choice. While choice is great, it is not prudent for light packing. Outfits are complete looks, and therefore you only bring what you know goes well with other items in your bag.

Bring laundry detergent: Who says you can’t do laundry on your trip, especially if you are away for over a week? Bring some detergent that is sink-friendly so you can wash undergarments midweek if you need to. I travelled through Europe for three weeks and this saved me! It meant I just had to pack a few outfits, wash, and re-wear!

Sorry ladies, limit your shoes: Shoes are the hardest part about packing for a trip. On the one side, you want something practical and comfortable if you plan on doing lots of walking. But, what if you want to go to the beach? What if you want to dress up for dinner? What if it rains? This is a constant problem, and my only advice for you is to choose two, and then add flip/flops if the beach life is for your. It seems impossible, right? But honestly, no one is going to look at your feet while you are on vacation – so go with comfort first. Invest in good walking shoes that are waterproof. This ticks off two boxes. Then, choose a pair of nice shoes that you can wear with both jeans and a dress. My go-to is a cork-heel sandal, as it is relatively comfortable and works with everything.

Bare minimum makeup: Hair products, foundation, brushes, and jewellery are some of the bulkiest items you can put in a suitcase. Go minimal — either purchase mini bottles of these items or get a travel pack from the drug store for shampoo and soap. Think about what you will be doing. If you are spending time on a beach or in the water, you don’t really need much makeup to begin with. Bring foundation or concealer, some mascara and eyeliner, and a lipstick for the evening. Eyeshadow will melt if you are going somewhere hot and there is no need for blush if you are wandering through a cobblestoned town in Amsterdam. In terms of jewellery, pack easy to match items like stud earrings or simple necklaces. If you want something funky for a fancier night out, that’s fine, but limit it to one look.

Backpack it: If you plan on doing any exploring or long adventures, make sure to have a small backpack to bring with you. This way, you can pack a few granola bars or a bottle of water with you for easy travel. You can purchase small locks and use it for your big pockets so that when you walk through large tourist hubs, you don’t have to worry about theft. It’s a lot easier than keeping your passport or wallet in a purse that is easy to grab. Having a backpack also gives you a little more freedom if you, let’s say, want to ignore my rule on shoes and truly believe you need an extra pair. Simply put it in your backpack and when you get to the hotel, remove it. This saves on any extra weight limitations you may have and allows you to pack an extra towel or necessity in your suitcase.

Bonus: roll, don’t fold! You can fit more if you fold your clothing in half and then tightly roll them up. You can fit double the amount of clothing in your suitcase this way.

Remember, that if you don’t have enough of something, you can always go to the store!

Tortillas and sugarcane juice in Costa Rica

Travelling through Central America was on my bucket list. After months of painstaking research, I realized that doing it all was impossible. I settled on visiting Costa Rica, in the northwest of the long finger-like country. The Pacific coast beckoned with its black beaches, diverse communities, and abundance of flora and fauna. My adventures were inundated with wild animals, sugarcane fields, and one-of-a-kind experiences.

Here are some of the highlights:

Sweet as sugar

A small town named Filadelphia in the interiors of Northwestern Guanacaste province acts as a gateway to huge acres of sugarcane. Sugarcane is a big player in the country’s largely rural economy. All parts of the crop are used up so there is little waste. Workers use machetes to hack through the tall tough stacks of cane before it goes to the ‘Trapiches’, or sugar mills, to be ground into sugar.

My guide, Ulysses (how epic is that?), points out the sodas lining the main street. Soda is a term for the ubiquitous eatery found at every corner. The sun is riding high in the sky, and from the cool interiors of the sodas, local Costa Ricans raise their hands in greeting. They know where I’m headed. Soon, I see orderly rows of sugarcane and lines of melons on the other side of the dusty road.

“These belong to the company Del Monte. You have heard, yes?” I nod, my mind flying back to my local grocery store. I’ll always have this picture in my head when I see those tins next time, I think.

El Viejo Hacienda

The group made a stop at a hacienda, which lay past the fields and the streams where egrets continue to fish, unfazed by my picture taking. Built in the 1800s, it retains much of its original wood work. I wander into the courtyard, entranced by the view of the surroundings.

“Careful!” warns Ulysses, and I step back in alarm. Snoozing in the sunny courtyard is an iguana, all orange crest and striped tail. I was too busy looking about to have seen what lay at my feet. My heart is in my mouth.

“They’re harmless,” he grins. “They only fight among themselves.”

I’m not convinced and vow to pay attention. But the lovingly restored hacienda works its soothing magic on me. Upstairs are rooms whose wooden floors are scuffed with the imprints of a thousand visitors. The walls hang with pictures of another era. From the upstairs verandah, I see the clumps of weirdly shaped cacti, and beyond, the fields and mountains, misty in the noon haze.

Sabaneros

The group then had the opportunity to learn about the Sabanero (cowboy) culture, native to the region. Time lies still in these parts, I think. I meet El Capitano, the ox who will help in moving the mill press, which will grind the sugarcane to make juice. He’s a robust bull, but docile, on account of his castration, Nina, the young lady showing me around, explains. Then she makes a peculiar howling sound and, in an instant, is answered with the same sound from beyond the canopy of trees. That, she explains, is how the cowboys communicated with each other. Tourists gather around to watch the churning of the old machine with El Capitano’s help.

I cannot help it – I’m captivated, held fast by the sunshine, the scent of woodsmoke, the nectar-like sugarcane juice, and the living groves of tamarind and mango trees. Ulysses leads me up the steps to the modest Casa del Sabanero, with an open hearth with roaring fire, pats of corn dough, and an invitation to bake fresh tortillas. The taste is reminiscent of a simpler time, of sun, of community, of the earth, I think poetically.

Wetlands

The wetlands are only a short drive away. Through densely treed land, the van stops at the banks of the fast-flowing Tempisque river.

“You must see the monkeys. And crocodiles. Big!”

Ulysses’ appetite to let me make closer acquaintance with the stuff of my nightmares is unending, it seems. But I forgive him when I’m on the boat. A cooling breeze, jungle-thick banks, and the brackish waters of the Tempisque river.

“Crocodile!”

Everyone turns to the right. And on the bank, amid the mud, lies an enormous monster. It looked at us balefully with one eye.

“That’s Boss”, claims the boatman.

“How do you know? Can you recognise him?” someone asks nervously.

“He had an accident some years ago – fighting with another male. He’s blind in one eye.”

Our boat dawdles near the bank. Suddenly he lifts up his huge girth and in a second, slides into the water. The speed was frightening. Our boat zips away.

A flock of black necked stilts peck through the water near the bank. And at last, in the trees, a clutch of capuchin monkeys swing. Except for two of them.

“What are they doing?” a curious 10 year old asks.

Silence, and then laughter breaks out on the boat.

“Eh, fighting, I guess”, says the embarrassed mother.

If you are looking for a trip which combines the pleasures of a laid-back lifestyle, interesting experiences, rich diversity in plant and animal life, and smiling people, you need look no further.

5 ways to keep active this winter season

It may be difficult to stay motivated with your workout routine during the dark winter months, but this does not mean you should lose hope that momentum you’ve built up over the last few months!  Here are five tips from Women’s Post on ways to stay active in the winter.

Get out there

The biggest hurdle in embracing the winter season is the cold weather and chances of snowfall. The best thing to do is bundle up, change your mindset, and enjoy the season . Get out there and find something to do. It can be having a snowball fight with your kids in the backyard, or going ice skating with your friends. If you aren’t up for a big to-do, you can always just go for a walk and enjoy the sights — there is nothing like crisp snow on tree branches. Use this opportunity to practice your photography skills or catch up with a friend.

 

Try a winter sport

Just like summer, winter time offers a few sports that you can take part in or at least introduce yourself to, including skiing, snowboarding, snowshoeing, and snow tubing. If you want to stay away from anything competitive, try building a snowman or going tobogganing. Check out sites like Toronto Adventures Inc to get started.

 

Try a different gym class

If you’re anything like me, doing the same gym routine over and over gets a bit boring. Add the extra nuisance of marching through snow or beating winter traffic and it’s a wonder you get to the gym at all come January. The key is to get yourself excited about working out. Try something outside of your usual treadmill and elliptical routine. Take a  salsa dance class, do some boxing, go bellydancing, or sign up for a  winter bootcamp. Just switch it up to stay motivated and group fitness classes is a fun way to do so. Check out places like YMCA.

 

Try something indoors

So the cold air isn’t for you? That’s okay! This may be time to take advantage of the indoor track at the gym, or even going on long walks along the Toronto underground PATH. There are many indoor activities that are offered all year round or maybe even take part in your own at-home practice with exercise videos or create a home gym. You don’t have to be outdoors to be active!

 

Be prepared

The best way to get along with winter is by being prepared for all the season has so offer. Layer your clothing, stay hydrated, and create a positive mindset to the season ahead and you will find that it’s a great way to continue doing the things you love. Remember, you’re just trading the beach for an indoor pool.

 

How will you stay active this winter? Comment below !

8 movies that will make you book your next flight

What if I told you you could go on vacation right now? Art mediums like books and movies can transport you to far-off lands, but it can also encourage people to take real trips to other countries. The sensory experience of film can transport you to another world entirely, exposing you to culture, food, music, and art in the span of 90 minutes. So take this journey with Women’s Post as we list eight movies that will inspire you to travel.

Thailand-The Beach (2000)

Like the name, this movie was filmed on location from the streets of Bangkok to Maya Bay in Ko Phi Phi Leh, Thailand. Based on a novel by Alex Garland, this adventure packed film follows a young American tourist. Leonardo Dicaprio plays the young American who finds himself travelling to a secluded island in the Gulf of Thailand and joins a secret community with magical blue waters and pristine lagoons. Despite the wonderful visuals of this movie, this films isn’t all paradise.

 

Spain- Vicky Cristina Barcelona (2008)

As the title suggests, this Woody Allen film transports you to the streets and ways of Barcelona, Spain. This romantic comedy follows two American friends on vacation in Barcelona where they put their inhibitions to the side and indulge in a weekend of seduction by a Spanish painter played by Javier Bardem. Woody Allen captured many stunning visuals in this film while promoting the Catalonia region of Spain. Scenes are also filmed in Oviedo, the northwest Spanish countryside. One scene of the movie also captures the Church of La Sagrada Familia, a famous unfinished Roman Catholic Church from 1882. The architecture and seen in this movie will be greatly appreciated.

Scotland/ United Kingdom- One Day (2011)

While I may never forgive the ending of this movie, this film captures scenes from Scotland, France and England. Most of the production took place in Edinburgh,Scotland, where the lead characters of the movie attend University. Scenic views also includes the Brittany region of France and several shots of London. The movie follows two university friends, who always find themselves connecting over the years, eventually invoking feelings of love, disappointment, bad timing and hurt.

India/France-The Hundred- Foot Journey (2014)

I discovered this film by mere chance on a long flight — the irony is not lost on me. After watching, I was ready to fly to India and to the French countryside instead. The Hundred-Foot Journey is a witty comedic film with the backing of two powerful people. Produced by Steven Spielberg and Oprah Winfrey, this film tells the tale of a family’s journey from Mumbai, India, to opening up a restaurant adjacent to a Michelin star restaurant in the French countryside. Filming took place in the south of France in Saint Antonin Noble Val. The movie captures the beauty of Southern France and included scenes from Northern Paris.

Colombia- Love In The Time Of Cholera (2007)

Filmed in the beautiful seaside town of Cartegena,Colombia, this movie visually captures many interesting scenes of Spanish culture. Love in the time of cholera is based off the famous Spanish novel in 1985 by Gabriel Garcia Marquez. This classic tale of a love triangle captures the rustic day to day life of a Spanish lifestyle, with vibrant colours. Scenes also include street markets in Bolívar, Colombia and a historic church.

Italy- Under the Tuscan Sun (2003)

This classic Romantic comedy tells the tale of a recently single American woman( portrayed by Diana Lane), who impulsively buys a villa in Tuscany and embarks on restarting her life. The beautiful and stunning scenes showcase the beauty of the countryside. The location of her new villa is in the town of Cortona,Tuscany. Shots also include scenes from Florence and Rome.

 

France-Paris Can Wait (2016)

Diane Lane returns again to deliver another witty romantic and comedic role of an American woman travelling abroad with her husband. While deciding to disconnect from her busy husband and taking the scenic route, Lane’s character travels with her husband’s associate. The pair drive from Cannes to Paris. Like the title of the move, very little of Paris is seen. Starting from the French Riviera, the pair drive the countryside of South-Eastern France, there are shots in Aix en Provence, Lauris,and Cadenet, France.

 

Indonesia/ Italy/ India – Eat,Pray,Love (2010)

I don’t think this list would be complete without the ultimate wanderlust movie. Eat, Pray, Love is the wildly popular film based off a bestselling memoir of the same name. The movie recounts an American woman’s journey to finding her true self after her divorce. Her travels include eating, praying, and obviously, loving. The movie highlights, Italy, Indonesia and India. Filming locations included, Bali, Naples, Dehli and New York City , encourages viewers to take a short trip around these amazing countries.

 

Hope this list is able to fulfill some of your wanderlust and you’re off to book your next flight.

Let us know in the comments below some movies that have inspired you to travel and explore. Bon Voyage!

Tips for travelling alone as a woman

I spent the month of September travelling across Europe. I ate snails in Paris, rode a gondola in Venice, visited flower markets in Amsterdam, and walked through the colleges in Oxford. This was my first time travelling internationally, and I did so on my own.

There are a million articles out there about why travelling alone is something every woman should do. They cite the newfound confidence a woman can achieve and how much she’ll learn about herself.

At the same time, every article cites safety concerns—be careful when getting in a cab; don’t dress like a tourist (whatever that means); be aware of your handbag. Sometimes, its enough to frighten you. I know that before I left for my trip, my mother’s friends helpfully told us about all the times their daughters were pick-pocketed or attacked while abroad.

The Government of Canada even writes about how to safely travel as a woman. The page is called “Her Own Way” and begins by stating in a matter-of-fact manner that “Women travel for countless reasons, whether to discover new frontiers, pursue business opportunities, or simply to rest and relax – not unlike men.” Thanks for the clarification Ottawa.

While I may mock some of the information presented on this website, they do make a few valid points. For example, always do research before you travel to ensure there are no cultural differences you should be aware of, especially when it comes to gender. Accept the cultural practices of the country you are visiting—if women dress more conservatively in that country, it is polite to do so as well. Be safe when travelling in dark and lowly-populated areas. Only use legal forms of transportation.

Actually, a lot of those tips apply regardless of gender.

Some of the information, however, is a bit over the top. The Overseas Romance section explains that “while abroad, a foreign affair with a fairytale ending may be more than a flight of the imagination, but it may also be fraught with danger and disappointment.” I wonder if this would ever appear in a travel tips page for men. By the way, there is no “His Own Way” page posted by the Canadian Government.

I agree that women can be more vulnerable when they travel. I noticed that many of the pedlars and vendors at the tourist destinations I visited flocked towards women—single women in particular. They would yell “Hey, Lady Gaga!” as I walked by and would follow me or grab at my hands. Usually people back off if you make your intentions clear. Essentially, as long as you were cautious and aware of your surroundings, you were fine. Be smart and your travel experience will be amazing.

Here are some of my travelling tips:

1. Pack light: Pack only what you need, which I know is easier said than done. It’s better to have the freedom to bring items back home with you. I packed two dresses and that was enough to keep me comfortable on my evenings out. It also allowed me to buy a few items without going over my weight limit.

2. Do what you want to do: The best part of travelling on your own, regardless of your gender, is that you get the opportunity to do what you want, without having to compromise with your friends or colleagues. Take advantage of that and do as much as possible!

3. Take chances: Always try something that you’ve never done before. I like to think I developed a “never say no” mantra. Sadly, this mantra cost me a pretty penny, but it was worth it!

4. At the same time, make sure you are safe: It’s great to take risks and try things you’ve never done before. In fact, I encourage it. However, if that risk puts you in harms way or makes you uncomfortable, feel free to say no.

5. My final tip is to save up enough money to travel comfortably—because staying in hostels and participating in the “backpacking experience” is only exciting for the first week. After that, you’ll dream of a clean bathtub and room service. If you are going to travel—go big or stay home.

And, in case you were wondering: My two favourite destinations were the French Riviera and Oxford. Stay tuned for a post about those fantastic experiences.

TRAVEL: The Darien Gap is no man’s land

By Tania LaCaria

With his backpack strapped on tightly, he traipsed through the humid, overgrown jungle greenery. Careful not to slip on algae-covered boulders, he watched his right foot move in front of his left, never taking his eyes off the ground. Suddenly he felt a jarring shock to his system; he’s thrown to the ground from behind. They pulled his backpack off his arms, tied his wrists, shoved their hands into his pockets and pushed his face into the wet earth. He knew the Darién Gap was a dangerous place, but he was certain he could cross without injury.

Men shouted at him in local tongue, pushing barrels of their machine guns into the back of his head. They wanted his money, his cell phone, and his shoes, but they were careful not to take the GPS he was using – it could lead authorities back to them. As he lay there in his sweat-soaked shorts and soiled t-shirt, he knew he had made a mistake attempting to cross the infamous Darién Gap.

The Darién Gap is not accessible by any road, bus, train or plane for a reason. It is a dangerous place where many curious travelers are left to perish under the thick tropical tree coverage – most of whom end up victims of violent guerilla crimes.

A 48,000 kilometre-long stretch of paved road called the Pan-American Highway will take you all the way through North, Central and South America; except, of course, once you hit the Darién Gap – 321 kilometres of highly dangerous land between south-eastern Panama and north-western Columbia.

The Darién Gap has gained notoriety as a kind of “no-man’s land”. The lack of accessibility should come as a warning to travelers; sure, the Pan-Am highway drops off before the Gap on either end in order to preserve the natural environment, respect the indigenous tribes that live in the Gap and to prevent trafficking of drugs from Columbiainto Panama. The more important reason, however, is that it simply isn’t safe to travel through.

The FARC (Revolutionary Armed Forces of Columbia) guerilla group has been present in the Darién Gap for years, and now, they are virtually unbeatable. The horror stories of muggings, kidnappings and murders almost always trace back to the FARC – this dangerous group now seems to “run” the entire Darién Gap on a platform of fear.

Being a traveler that prefers to err on the side of caution, the thought of crossing the Gap has never entered my mind. But that doesn’t mean I cannot empathize with the curiosity travelers share. What does it look like? How much fear-mongering is the media responsible for? How do the villagers live? I suppose these questions will remain unanswered (for myself) for quite some time.

In the meantime, I will re-direct my quest for first-hand worldly knowledge and curiosity elsewhere — preferably to a destination that will not leave my loved ones muttering, “Curiosity killed the cat.”

 

 

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