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Getting race ready

No matter how well my training is going, there is still a seed of doubt about whether I’ll be able to do a personal best on that day. This is normal behavior I am told from my running friends, and it is basically for me to learn how to cope with the pre-run jitters.

The key is to think about all the hard training I have done, and how good I will feel crossing the line. A positive mindset and being prepared before race day will never let me down to perform well.

Here are my top 5 racing tips before I lace up my shoes:

1. Clothing/shoes

What helps settle my pre-race jitters is the night before I figure out what to wear. I dress for the weather conditions and wear moist wicking fabrics to keep me dry and comfortable. I also choose the shoes that are best for the distance I am doing. In addition, I bring an extra change of clothes, socks and comfortable shoes to change into afterwards.

Before lining up to the start I double knot my shoe laces to trip in the race which has almost happened once.

Two other items I bring are Vaseline and Bandaids.

To keep me warm before the start I wear a top that I don’t want and can discard  it when the gun goes off. 

2. Nutrition/Hydrate – The night before, I eat light- for example plain tomato sauce with pasta- I avoid anything too spicy and creamy sauces that will upset my stomach. Lunch is my last big meal before any race day. The morning of, I usually have oatmeal with brown sugar and fruit with milk. That is all I need before the run.

If it is a half marathon or a longer distance I will bring an energy bar and have it halfway through the race. Avoid eating too close to race start as this could lead to problems during the race.  Also, I also keep hydrated leading up to the race. Most big races have water and/or energy drink on the course.

3. Rest – I make sure to have a good  sleep the night before. The previous day to the race, I stay off my feet and relax to music.

4. Stretching- I stretch after my warm-up before the run and after the race. I also do a cool down afterwards. I stretch all of my muscle groups, including calves, quads, hamstrings, groins, I-T bands, arms, upper and lower back.

5. Start slow, finish strong works for me. I start slow and then I make up the time later.  While running I keep my shoulders low and relaxed and pump my arms, especially on the hill sections. Suggestion: have a realistic goal.  Write on a wrist band the times you are hoping to achieve at 5 kms, 10 kms, 15 kms and 20 kms. 

 I try to run my own race and don’t compare myself to others. This will keep me focused, relaxed – the end result I will be running smoothly.

 

Traveling to Egypt? What to know

This past month, my husband and I went to Egypt for a quick getaway. It was a beautiful experience. The desert sand between my toes, the beaming sun on my face after a long, treacherous Canadian winter, and the beautiful landmarks visible from almost anywhere on the streets are just a few of the things that have me yearning to go back. In the middle of the trip were a few other moments I wish we were prepared for. Its not easy to anticipate everything in a foreign country but hopefully this post can help  others when planning.

Expect to tip

Unfortunately, political turmoil and a national revolution has a way of taking a toll on a country’s tourism industry. Despite everyone’s concern, it is safe! But locals have become increasingly more aggressive towards foreigners. They will open a door for you and ask for a tip in return. It’s important to be extra wary of locals when visiting popular tourist destinations such as the Pyramids of Giza. Whether it’s camel owners looking for riders or tour guides waiting in front of the gates for solo travelers– everyone is unfortunately out to get what’s in your wallet.  

Everything is dirt cheap

Otherwise, don’t worry about running out of money while in Egypt. Food, souvenirs, and even tourist destinations such as the entrance into the Pyramids of Giza, are low in expense- the cost of visiting Egypt is significantly cheaper than anywhere else in the world. My husband and I very comfortably feasted for less than $10, sometimes eating falafels for a mere 25 cents!

Be careful though. Its easy to lose track of  money when casually throwing Egyptian pounds at everyone and everything. Little things like water bottles, a key chain here, a perfume there can leave travelers without notes in a blink of an eye. Exchange more money than needed, because ATM fees are expensive, and currency exchanges  can be rather shady. If you find yourself with money left at the end of your trip – donate it! It is not difficult to find someone who is in need of money in a developing country.

Value for money 

Just because things are cheap, doesn’t mean paying full price. I love the smell of essence and using oil -based perfumes so when I walked into the ‘Perfume Palace’, I knew I was about to do some damage to my bank account. Unfortunately, locals see foreigners as an opportunity to make significant profit. They will ask double the price for something shoppers are interested in buying. So even if it sounds ridiculous, if an item is 100 EGP, start bargaining at 50 EGP. Be firm – even if  it’s not half the price,  a discount will be given.

Make time for an authentic experience

One thing my husband and I strive for during vacations is authenticity. The last thing I want to do in a country like Egypt is go to an Italian restaurant. It just doesn’t make sense.  Each day try to do something unconventional and out of the norm from the average tourist. Although it is daunting to venture out independently in a foreign country, it is important to do so in order to get the full experience.  

Be wary of culture

Egypt is an Arab country with a Muslim majority population. Do some research before a trip! It is easy to stand out if wearing anything revealing. Although headscarves and long skirts are not mandatory like they are in other Arab countries, do try to cover shoulders and avoid wearing anything too short. Planning is also difficult. Egyptians go with the flow and maintaining a schedule is not part of their norm. This may also be due to the fact that traffic makes it almost impossible to get somewhere on time. Expect a 10 minute taxi ride to take up to half an hour. The roads are all one way but patience is key when in Egypt – speed limits and traffic lights do not exist here!  

Befriend an Egyptian

Feeling overwhelmed? Make a friend! Having someone during your outings who knows the language and culture can be a lot more comforting than venturing out alone. My husband and I were happy to meet a tour guide who ended up showing us around Cairo for two days and quickly became a friend. . Whether it was blasting Arabic music during the car ride, or stopping for sugar cane juice on the way to the museum, Halla was an amazing part of a great trip.

Research and be safe, but happy Egyptian travels! It’s a remarkable country.

My house was sucking my money down the drain; here’s what I did

I’m a saver. I only spend money on things that are necessary. When my husband and I became first-time homeowners, I was shocked at how much money it took to keep my home functional and comfortable. We were spending way more than I wanted to, but it was necessary. The money spent on electric bills went to powering our home. We had to pay the gas bill to avoid freezing during the winter. It felt like our house was sucking every penny out of our budget. To avoid breaking the bank, we started doing a few simple things around the house to save some money.

Turn off the A/C

I like to keep my home at comfortable temperatures, especially during the summer. I can’t stand the feeling of a hot, stuffy house. But the cost of cooling our house was getting out of control. I hated seeing money fly out the window every time we turned on the central air. But there are plenty of ways to combat energy loss during the summer, other than roasting in a hot home. First, I bought some heavy drapes to keep out the sun and turned the A/C way down at night. We found that once the temps get low enough, the thick drapes helped block the sun from making it too hot during the day. We also started using our ceiling fan a lot more when we were home. These simple tricks helped to keep our electric bill at a price that wasn’t breaking our budget.

It’s all about insulation

When we first bought our house, the insulation wasn’t that great. We could feel cold air seeping through the windows and doors during the frigid winter months. We were turning up the heater way more than we should, which drove up our gas bill. After doing some research, we found a few, easy ways to insulate our house. Spraying some insulation in the attic; adding weather strips to the windows; and replacing the older, weather-beaten front and back doors with newer ones helped to keep the house better insulated. Remember the heavy drapes I bought over the summer? It turns out they’re great for winter too. On the coldest of days, we would close them, throw on a sweater and some woolly socks, and become totally warm. We rarely found ourselves turning the heater up past 60, which dramatically reduced our gas bill during the winter months.

Install CFL and LED lights wherever it makes sense

If you’re still using incandescent bulbs, you need to stop. They’re expensive, don’t last long, and use six times more energy than an LED light. I made the switch to LED lights as soon as we moved into our new home, almost three years ago. To this day, we haven’t had to replace a single bulb. And we’re using a lot less energy than we did in our previous apartment where all we used was incandescent lights. Replacing a few bulbs in our house was fast,  easy, and helped us to keep our electricity costs down.

Doing these few, simple things around our house helped us to save so much money on our gas and electric bills. But it didn’t stop there. Once I discovered how much money we were saving, I wanted to find even more energy-saving hacks. Here are a few of my personal favorites.

  • Turn off all lights when you leave a room; also, take advantage of the natural light whenever you can.
  • Invest in power strips and turn them off when you’re not watching  TV, using the computer, or playing gaming consoles.
  • Perform a weekly maintenance check on your appliances; make sure they are clean and working properly.
  • De-clutter every room. We actually made some fast cash by selling all the stuff we didn’t need—plus it made my house feel so much cleaner.
  • Making more crockpot meals helped us to save time and money, since most meals involve three ingredients and almost no prep time. Plus, they’re delicious and make me seem like an even more talented chef than I am.

What are some ways that you’ve saved money on your home? Let us know in the comments below.

 

       

 

Healthy eating tips to complement your workout

As a runner, following a proper program and eating healthy is the perfect recipe for optimum performance and life long running. When I started training for my first 10k, little did I know how important what and how much I was eating could hurt my training.

At the time, I wasn’t making good food choices or eating well balanced meals. I would also skip breakfast or not make the time to eat. This was a huge mistake as I was often depleted after a workout. I also felt low in energy before the workout. The end result my running had suffered and this unmotivated to run.

Taking some time off not from running, I instead looked carefully at my diet. I realized running 5 days per week my body needed more nourishment. Skipping breakfast wasn’t working and eating creamy sauces the night before a long training run had given me an upset stomach.

If I wanted to continue training and see the finish line I needed to change my eating habits.

After doing some research into how to properly fuel my body and seeking advice from a dietitian I began to change my eating habits.

Here are my top 5 healthy eating tips 101 that I still use today:

1. Eat breakfast on a regular basis

Having breakfast fuels my body. I have a lot more energy before the run. Here is what I have on a regular basis – oatmeal with a bit of milk, brown sugar and some fruit. Give yourself a couple of hours before running.

I enjoy having one cup of coffee before heading out the door. I would have though a glass of water to keep hydrated.

2. Make the time to eat – your body will love you

Sometimes it is hard to make the time to eat. If you don’t have the time, bring a snack with you. Snack bar or granola bar and a piece of fruit to get through the workout or afterwards depending how much time you can digest it.

3. Follow a proper meal plan – eat carbs, protein and unsaturated fats. Carbs like a bagel gives me a lot of energy and having pasta, plain sauce with no creamy sauce the night before a big run.

4. Avoid foods that will upset your stomach. If you are not sure try it before the race. I love yogurt but discovered having some before a run upsets my stomach.

5. Keep hydrated. Bring a water bottle with you and drink sips of water throughout the day. Suggested to drink at least 2 liters a day or 8 glasses of water a day.

After a hard effort in a race, my stomach cannot handle food. What I have is a sports drink instead which has electrolytes.

Listening to your body is the key to knowing what foods work for you. See a registered dietitian for advice or more information about following healthy eating for your training.

 

 

 

 

 

 

 

 

 

 

 

How to get rid of that pesky spring cold with 6 home remedies

Spring is officially here! This means warm sunny days are more frequent, and at my own home we all pulled out our spring coats. But, then, snow came once again to throw us back into a second winter. And —oh no—the prickles started! The onset of a cold is here! My throat now burns and feels tight, swallowing is harder, a headache weighs in, and all I can think is ‘where is my bed?’.

‘Tis the season for spring colds and flu! When traditional medicine like cold and flu pharmaceuticals don’t seem to do the trick here are a few remedies to help you and your family through this period, like they do mine:

Rest

No, it is not medicine, but it is the first thing we should do and yet, I am exceedingly bad at it. I tend to go on and on until I fall apart. But resting goes a long way, especially when you start hearing the warning signs that your body is about to enter a fight against a pesky virus. Sleep can do wonders and allows your body the time it needs to gather its strengths and repair itself. So first off, hit the pillow, if you can.

Grapefruit Seed Extract (GSE) and Oil of Oregano

When my throat is itchy one of the first things I do is a mouth wash, several times a day, with either of these products, and it works! But make sure you actually rinse your throat and not just the interior of your mouth. Both of these natural extracts are not only powerful disinfectant but also antibacterial, antiviral, antifungal and antimicrobial. Only a few drops mixed in less than a quarter cup of water will suffice. Just rinse and spit out!

Hydration and citrus water

Though I constantly drink water, when sick it is easy to forget to hydrate. Yet water helps flush out the body’s toxins and sometimes even helps get rid of headaches. But what is even better than water is drinking citrus water and I cannot recommend it enough. Lemons and limes boost the immune system, are a great source of vitamin C and are antiviral and antibacterial. Simply add half a freshly squeezed lime or lemon to 750 ml of water.

 Ginger/Garlic/Lemon/Honey

If the above fails and I am getting sicker, then it is time to pull out the big guns: garlic and ginger. Yes, raw garlic is hard to swallow down. Granted, I might have terrible breath, but, at this point can I still smell? Raw garlic may taste a bit pungent but it is a very effective remedy. It is a super food that is a natural antiseptic, antiviral, antimicrobial and antifungal. It is also a food that can prevent a whole slew of other ailments, amongst which  are cancer, Alzheimer and dementia. So go ahead, have some garlic!

In the recipe below, raw ginger is also added. Ginger not only helps with nausea but also clears the microcirculatory channels. In other words, it helps with soar throat and blocked sinuses.

 Recipe:  

In a container add the juice of two lemons, 1-2 cloves of crushed garlic and a knob of fresh ginger. Use a hand mixer to obtain a smooth texture. Add a touch of honey so as to dimer the sour taste and help sooth the throat. This can be taken as is in small doses, or added to hot water and drunk as a tea.

Mustard Plaster or ‘Mouche de Moutarde

When we were young and in bed, feeling miserable, my father would make us one of these and put it on our chest to provide some much- needed heat. To this day, he still makes this mustard plaster when he is sick. This recipe uses mustard, a rubefacient, which means it stimulates blood flow and will therefore clear the congested airways while providing heat to the chest. However, use with caution as it does get hot and can even burn the skin!

Recipe:

-Mix 2 tbsp. of powdered mustard with 2tsp. of flour or corn starch

-Add water to the mix in order to make a paste

-Deposit the paste on an old piece of cloth to be thrown out afterwards and wrap it up in the cloth so that the skin does not come in direct contact with it.

-Put the cloth on the upper chest

-Leave on for 5 to 30 minutes

WARNING: check every 5 minutes so that the skin is not burning!

Chicken Broth + Love

Should I be visiting my family while sick, my mother will then supply me with her wonderful homemade chicken broth which I sip as I am usually watching some Netflix. I highly recommend homemade chicken broth, if at all possible, as it is a means to warm you up, hydrate, and provide some vitamins. What ever you do, make sure you get yourself some much needed loving, whether it be from a partner, a family member, a friend or a pet, a cuddle always helps!

Keep those sniffles away, but if that is not a possibility follow these tips and you’ll be back to your amazing self in no time.

Runners’ Health: Don’t let allergies hold you back

Spring is here and so is allergy season. There is good news however for allergy sufferers who run, as their condition may now be controlled and prevented if necessary steps are taken. After suffering for long enough, I decided to visit my doctor to learn which of many allergy medications would be the most suitable. I was diagnosed with rhinitis (hay fever) and was prescribed with Flonase (nasal spray) and Reactine,which are taken before the workout and have certainly helped to make my running experience more manageable.

Back in 2001 when I was living in South Korea, my sinuses had to be drained because of extremely high air pollution and more pollen than I could handle…not conducive to comfortable running.

It is difficult enough to run but to have hay fever on top of that makes your workout less enjoyable. So seeking tips as to how to go about diminishing symptoms was my goal during a phone interview with Dr. Jack Taunton, who was chief medical officer for the Vancouver 2010 Olympics.

Dr. Taunton stated” I discovered that certain regions across North America are harsher than others when it comes to allergies. The West Coast of British Columbia is a particularly troublesome place for allergy sufferers because of the vast amount of forested areas and voluminous species of plants and grasses.”

Dr. Taunton further alluded to some people being allergic to certain foods, such as strawberries, some vegetables, dust and pet dander that may trigger an allergic reaction, adding, “Some triathletes are even allergic to certain types of chlorine in the pool,” also showing that for some unlucky people there is no escape. He suggested seeing an allergist (specialist) when symptoms become difficult to manage and to isolate exactly what type of allergy you have.

To summarize, your allergies are caused by the environment or certain foods, according to Dr. Taunton, and the best we can do is try to manage the situation. So what can you do to enjoy your workouts more? “Try breathing more through your mouth,” says Dr. Taunton. Try running when the pollen counts are lowest (check the weather report), wear sunglasses to prevent itchy, watery eyes. Avoid running on trails or in parks at the most dangerous times (for your allergies). Before your workouts, take an antihistamine medication like Reactine. Nasal sprays and eye drops are often available by prescription only. Allergy shots may be the answer and it is also suggested that Green Tea may help provide relief. As already mentioned, however, the best idea is to visit your doctor first to find out if you do suffer from an allergy condition.

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3 rules to follow when he’s a saver and you’re a spender

I like to shop. Every single trend that could be found in the stores of a mall was, once upon a time, present in my closet. Even the questionable items. I buy candles for every corner of my room because one is never enough, and I once purchased face cream the price of multiple dinners at Sephora — merely because the make-up artist told me it was nice.

On the other hand, my husband likes to save. You know that thing at the bank called a Saving’s Account? He actually has one. While I scroll through my favourite online stores, he scrolls through his budgeting applications, all while checking on his many investments and stocks; a side hustle he plans to take advantage of during ‘rainy days.’ Frugality is his specialty. Extreme couponing, I think it’s safe to say, is one of his life time goals.

Like other couples, we have very different spending habits. Given this, it’s no surprise that money is the most common topic that couples argue about. A recent survey from the American Institute of CPA’s concluded couples argue at least three times a month about finances. Researchers believe the conflict may stem from failing to discuss money on a regular basis. Fifty-five percent of those surveyed who were married or living with a partner said they don’t regularly set aside time to talk about financial issues.

So, let’s talk.

Take these three steps to avoid the ongoing kerfuffle of choosing between the $14.99 or $19.99 bundle and thank me later.

  1. Communicate. You hear it repeatedly. So why is it so difficult to follow through? Talk to your partner about how you want to handle your finances as a couple, along with any individual expectations that you may have of one another. Discuss whether you want to share any expenses such as utility bills or groceries or if you want control over your own finances. Ensure you go over any debt that either of you have to take care of and that you are transparent when it comes to your purchases. What is the point of buying a car without a discussion if you have to drive around alone because bae is mad at you?
  2. Speak their language. Try using a reference from their favourite TV show and watch how googly their eyes get. Its important to be able to relate to your partner. Get on their level. If they start pricing matching or looking at deals, keep your cool – and let them be. Don’t try to change them and don’t let them try to change you. Habits build over time, making it difficult to break. Instead, take things away and implement them in your daily life. Find the positive aspects to their habits. Think about it; saving up for an emergency prevents either of you from having to get a second job if the time came. Thus, you’ll have more time to spend with each other. Because love.
  3. Have your own savings. Whether you agree to share your finances, contribute to expenses, or manage your own money, always have funds set aside solely for yourself. Although there are many advantages to a joint account, there will always be a reason to have at least one bank account dedicated for your own use. This is especially important if you and your partner are on different financial levels or if you have different spending habits. After merging two lives together, it can be easy to feel a loss of independence. By having something that is solely yours, you can guarantee you still have some control over your life.

Relationships take a lot of work to be successful. It’s about compassion, patience, and compromise. Despite this, you may still find yourselves butting heads with your partner from time to time over things you just can’t seem to agree on. Follow these steps to ensure you spend less time arguing about finances, and more time arguing about things that matter; like which show you want to Netflix binge (and chill). Lastly, don’t forget to give him a kiss when he splurges on you! Your relationship will grow stronger and better because of it.

Woman of the Week: Michele Romanow

Michele Romanow is best known for her role as a “Dragon” on CBC’s hit television show Dragon’s Den. Her passion, tenacity, and knack for numbers has made her a driving force on the show — and an investor everyone wants to have backing their team.

What sets Romanow apart from her co-stars is her focus on the individual. If she is going to invest in a business or a company, she wants to get to know the people behind the project.

“I think as tempting as it is to look at the exact business on hand, I inspect the entrepreneurs themselves,” she said in an interview with Women’s Post. “You are looking for someone with a chip on their shoulder. Someone who needs to win. There are so many pivots and turns when you start a business, you want someone who is going to make it work.”

Beyond the “Den”, Romanow is a tech titan and serial entrepreneur who knows how to spot an opportunity. By her 28th birthday, she had already started three different companies across different industries.

She began her career as a civil engineering student at Queen’s University, a tough program that taught her how to problem solve. Romanow had an interest in math and science, but it wasn’t until she helped launch a sustainable, zero consumer waste café on campus that she realized she had a passion for business. Her goal was to convince the administration that her pitch wasn’t about a food service, but rather a sustainability project important to the development of the school. She raised most of the capital herself and the café — called The Tea Room — remains a fixture on campus to this day.

Since then, Romanow has jumped from project to project, solving problems and building new ventures.

“The power that you have [as an entrepreneur] is enormous,” she said. “I think the fun is in solving problems you don’t want to see in your world.”

Her second business was Evandale Caviar, a fishery based in New Brunswick that distributed high-end, Canadian sturgeon caviar to luxury hotels. Unfortunately, the business fell apart in the 2008 recession.

Since then, Romanow has launched a number of incredibly successful businesses. She is the co-founder of Buytopia.ca, Snap by Groupon, and Clearbanc. Clearbanc is Romanow’s most recent venture — an online financial service that makes it easier for entrepreneurs to get capital to grow their own company.

Romanow also helps craft digital solutions for international brands like P&G, Netflix, Starbucks, and Cirque du Soleil. She was a finalist for the EY Entrepreneur of the Year Award; the RBC Canadian Women Entrepreneur Awards; and was a Cartier Women’s Initiative Award global finalist. Romanow is listed as one of the top 100 Most Powerful Women in Canada and was named as one of the Forbes Top 20 Most Disruptive “Millennials on a Mission”.

You would think she is a person who loves to be busy and have numerous things on the go, but Romanow is passionate about her work and doesn’t like to “be busy for the sake of busy”. She would rather get things done and spend her time on something that matters.

In July of 2017, Romanow partnered with Ruma Bose and Richard Branson to launch the Canadian Entrepreneurship Initiative. The goal is to showcase Canadian entrepreneurs and offer assistance to those starting out.

“How do we create more Canadian success stories, especially women,” Romanow asked. “Almost half of Canadians can’t name an entrepreneur they look up to.”

Clearbanc is committing $1 million to finance small businesses and help create those success stories.

In addition to all of these projects, Romanow makes time to mentor women and offer advice to young entrepreneurs. Her biggest piece of advice? Just do it!

“Overplanning can be a detriment,” she said. “My first piece of advice to people is that you have to get started now. Most people think about and analyze businesses for a long time, but it’s important to start to move it. The first idea never ends up being the business that works, but the process allows you to get there.”

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Don’t fall for the fads this New Years, Toronto

I was watching television last night when it started — the parade of weight loss commercials encouraging women to join and lose those 10 pounds. The sheer number of advertisements being pushed on social media is just as disgusting. I can only imagine the affect this has on younger women who are already struggling with their body image.

To be clear, I am not opposed to seeking out aide in weight loss. Some weight loss programs can be incredibly helpful and can offer support to those struggling with their journey. But, these decisions are incredibly personal, and women (and men for that matter) should know there is no such thing as a quick fix. Any program promising you a 10lb loss in one or two weeks is bullshit — which means that most of them are bullshit.

This is the biggest problem with New Years. Most people treat January 1 as a reset, a time to set goals and work towards becoming your “ideal self”. It’s like all of a sudden, people reflect on the worst parts of themselves and try to come up with a plan to change them.

What some fail to realize is that things like the happiness that comes from something like changing your appearance can also come from confidence and acceptance. Instead of focusing on a number on a scale, try to learn something new. Set a goal to run a 5k, learn to skate, or go on a hike every month. Maybe it is something artistic like painting or taking up creative writing? By becoming active in something new, you gain confidence and focus that you can channel to other areas of your life.

It’s also about knowing that you can’t change overnight. If change is really what you want, you have to take it in steps. You need to be content with the journey or else you will become disappointed when you don’t achieve your goals quickly enough. Be kind to yourself. Be confident in your abilities. And know that you are perfect the way you are.

But, if weight loss is your goal for 2018 — and there is nothing I can say to change your mind — here are a few things you need to know:

  1. A program can help, but it is not a magic solution. Do your research and make sure your program does not deprive you of a whole food group and that it works for your lifestyle. Remember that whatever you choose, you must also be able to afford it financially. Many of these programs are not cheap in the long run, despite the New Year discounts available.
  2. A safe and steady weight loss is 1-2 lbs a week. Sometimes, it is less, and that is okay! Remember,  it is better to lose slowly than to lose quickly — as most people who do lose weight quickly gain it all back within a year.
  3. Anything with a pill is most likely not good for you. The same goes for any company that insists juices and cleanses that promise you a drop on the scale.
  4. The best way to lose weight is to eat healthier and move your body. Be active. Enjoy life to the fullest.

I am, of course, not an expert. The advice above is from personal experience. Please consult your doctor for more information.

Best of luck in the New Year!

How to become a blogger, according to Rachel Esco

You can’t just snap your fingers and become an established blogger overnight — well, not unless you’re Trump or a Jenner. For us mere commoners, getting paid to do what you love is no easy venture. In turn, most bloggers will simply write for free, satisfied with the sheer notoriety of getting credit for their published work. But, the burning question on everyone’s minds is how to start raking in some green for your words? How do you start?

Many women dream of being like Miranda Priestly, dominating a business empire while wearing the hottest designer pumps. Realistically, however, being a professional blogger is not all that glamorous. Let’s put the fantasies to rest. Here’s how to become a successful entrepreneur online.  

Be annoyingly persistent

You may have heard it all before, but never underestimate the power of persistence. Before I began getting hired to blog for brands, I probably went six months looking for work with no avail. So, what did I do? I began voluntarily writing for online magazines to build my experience and portfolio. Eventually, I had collected enough impressive work to showcase for potential clients. But, you must be willing to invest this extra time and energy if you’re serious about blogging as a career.

Join popular blogging platforms

What’s better than making your own website? Joining popular blogging platforms!  With established websites like She Knows or Elite Daily, you can submit your work to gain exposure for your blogs. In the early stages, this approach gives you more credibility and authority as a blogger. These platforms also let you link to your personal blog and social media accounts, helping you drive more traffic to your awesome material.

You can even use these sites as your online portfolio if you don’t already have your own website. But if you do decide to create your own, make sure it looks modern and professional. Since it’s essentially a representation of you and your talent, you must make it count! First impressions are everything. And don’t forget to promote your portfolio on social media to further increase its visibility.

Pitch your services

Another promising route to becoming a blogger is learning how to pitch your services. Now, I’ll be honest. This process is very tricky and rarely successful. But at the very least, if you know how to sell your services well, there’s always a chance you’ll get some interested replies.

Next, when you pitch your services, you have to have a niche. Any random schmo with a laptop can pitch themselves as a “blogger”, but if you’ve got a specific area of expertise, you’ll be more desirable to clients. For example, maybe you’re an organic food blogger; you can cater your services to organic grocery stores and related businesses. You’ll get much farther when your present yourself as a specific type of blogger.

Don’t reach out to the biggest businesses right away. Remember that at the beginning, you’re just a tiny entrepreneurial fish in a sea of blogging barracudas — sorry. So instead, reach out to mid-range businesses who are not as heavily swamped with thousands of pitch emails. You’ll have a better chance at getting noticed and hired for your services.

Use LinkedIn like crazy

Pledge your loyalty to LinkedIn and never look back. While most people go gaga for Instagram and Snapchat, focus your energy on LinkedIn as if it’s your main source of social media. Recruiters are constantly scoping LinkedIn to find fresh talent. Plus, there’s always people with startup companies looking to collaborate with bloggers they find on LinkedIn. My first big client actually found me through LinkedIn, so I genuinely can confirm it works!

 

Ready to begin to become Canada’s next top blogger? Best of luck everyone!