Change up your cardio with interval training

I saw this on a card from a gag shop: two hamsters standing in front of wheel. One hamster is saying, “First I do one hour of cardio then I do two hours of cardio then I do one hour of cardio…”. Funny, isn’t it? There’s truth to it. So many people put in time at the gym working up a sweat, eyes glued to the calorie counter, desperately hoping that their hour of cardio is over sooner rather than later.

In the first column I wrote for Women’s Post, I put forth the idea that doing more weight training and less cardio would help women reach their typical goals (fat loss) quicker and reduce stress on their bodies comparatively. Despite favouring weight training, I still think that it’s important to train your heart. However, I think that you can do it in far less time than the typical hour of low-intensity cardio and you can do in a way that gives you a hormonal boost which will trigger fat loss.

What I’m hinting at here is interval or “burst” training. It takes no time at all to do but it sure is ugly. If you’re unfamiliar with it, interval training is alternating short bursts of intense cardio (one minute or less typically) with recovery periods of approximately equal length. Interval training is short on time and high on intensity. For example, after an adequate warm-up, you might sprint for one minute and walk for one minute (local tracks are a perfect spot for this) and repeat five times or so. An interval workout can be as short as 10 minutes. It tends to be less popular among gym-going people because the effort level is decidedly uncomfortable. Most people would rather cruise on an elliptical for an hour than endure 10 minutes of all-out effort. That’s a shame because the effects are totally different.

Firstly, interval training conditions the cardiovascular system much more effectively because it presents a legitimate challenge to the heart and lungs that requires them to adapt. When you’re cruising on the elliptical, you’re not demanding much of your body so none of your tissues are required to change for the better. Secondly, interval training prompts a cascade of hormones that give you a metabolic edge. Among them is growth hormone which is known to help the body burn fat and build muscle. Moreover, because interval workouts are so short they don’t let the body get to the point of releasing cortisol, the major stress (and fat-packing) hormone, which can happen during longer bouts of cardio.

I suggest that you give interval training a go, provided you slowly build up your intensity level so that your body can handle maximum effort. You’ll see better results in a shorter period of time. But don’t expect to look pretty doing it.

Embrace your destiny

If you’re feeling unmotivated, stuck or just unhappy about where you are in life, maybe a life coach is what you need. Embrace Your Destiny, founded by certified life coach Sandra Dawes, is a service that works to empower people to live the life they have always wanted.

Following a practice that is similar to the popular book The Secret, Dawes works to shift your mindset in order to gain a fulfilling life. She speaks about visions manifesting into reality and the benefits of simply posting positive affirmations around your home to inspire you and your mind. Starting with a helpful (complimentary) discover session, you can learn to “ uncover your greatness and live the life you’ve always imagined.”

It is certainly a fascinating concept; with 9-5 work days it may be difficult to find time to pursue your true passion(s) in life. Speaking as a student, it gets overwhelming to juggle everything life has to offer. Perhaps you are nervous to declare how badly you want “it”, whatever it may be in your life: a promising relationship, a new career or a new start in life. Through one-on-one coaching sessions, group sessions and workshops, Dawes can help. If you’re not ready to do it alone, or just want an extra supporter, Embrace Your Destiny may be the perfect place to start.

Besides, who wouldn’t want to have their own personal cheerleader?

Detoxify your body

This spring, I have decided to try a detox from May 13th to May 22nd. Not a vegetarian or vegan and always on the go, I look forward to cutting out some meat from my diet, but I think I will have the hardest time letting go of cheese.

Prior to my first detox, I was able to talk to a Certified and Registered Nutritionist (CNP, RNCP) who is overseeing the first BarreNourish Detox at Barreworks. At the moment they have just under 20 people who have signed up, but are expecting 10-20 more people.

“It is all online-based, other than picking up the detox kit, and the teleseminars are live and recorded for convenience,” she explains. “I kept the Barreworks client in mind. It isn’t too extreme and I don’t restrict on calories. They’re energizing foods with a restriction of foods that drain energy and all processed foods. There is an emphasis on the reset button. It’s about resetting your habits. There is cooking and buying healthy ingredients while thinking ahead on meal planning. “
They also decided not limit portion sizes. “Restricting portion sizes and calories is exhausting on a person’s body. I did a survey ahead of time and there was a concern that they would not being able to exercise,” she says.

In addition, she added substitutes for common food allergies. “Most are taken out including wheat and dairy, but nuts in a lot of meals. Ninety percent could be replaced with seeds. There are recommended suggestions and you can choose other meals. There are 15-16 recipes and I have provided 25. You can substitute for another recipe.”

Although this is a mild detox and all whole-food based, it is not without side effects. The largest is cravings as well as headaches, fatigue, bloating and skin eruptions that last a day. In order to prevent them, participants can use a dry brush, drink more water, go to an infrared sauna and exercise to increase the elimination.

The most common cravings include caffeine, sugar, wheat and meat, although meat is not usually a strong craving. “Healthy snacks, especially deliciously sweet dates and raw white chocolate, are good for sugar. It is important to increase portion sizes and eat enough to decrease cravings,” she says. “It is hardest during the first three to four days and then you feel amazing.”

My nutritionist assures me that there are numerous benefits. They include weight loss, clear skin and increased energy. You will be more focused and creative.

Join me as I go through the BarreNourish 10-Day Detox.  Visit again soon to hear about my experiences as I go through the detox process.

WATCH: Harvard students don’t have a clue about the capital of Canada

Finally some proof that those Ivy League folks aren’t all geniuses.

The Harvard Crimson’s roving reporter took to the campus greenspace to ask students what the capital of Canada is and the results are, well, not great. You’d think since Harvard alum Michael Ignatieff tried his hand at politics here they might have a better clue.

Check out the video and let us know what you think, should our American neighbours know where the Prime Minister hangs out?


Follow Women’s Post on Twitter at @WomensPost.

RELATIONSHIPS: Reconnecting with your childhood crush

How much changes after 35 years — and how much stays the same?

I never forgot my childhood crush.  Over the years through dead-end relationships and dating disasters, I would go back to that comforting place in grade four and wonder about the cute boy who captured my attention and still held a special place in my memory.

The fantasy of reconnecting years later often presented itself in my mind. What was he doing now? Would he remember me?

Truthfully, I wasn’t even sure that we wouldn’t pass each other on the street and feel a twinge of familiarity but just keep walking.  After all, grade four kids are only nine years old. How much connecting could we really do at that age, I thought.

But suddenly, there was a chance encounter at Tim Horton’s with my grade four teacher. There she was, timeless and preserved as if it were still 1977. As I said hello, the memories came flooding back to me and I immediately went home to fish out the class photo that was carefully protected behind a plastic sheet in an ancient photo album. My crush was as cute as ever, as he stood posing with the group.  It was perfect for a Facebook post.

Although we weren’t children of technology, many of us born in the late 60s have adopted the habit of sitting behind a computer or phone to connect with our past. Many of my classmates from elementary school who were on my friend list flooded the photo with comments. Then suddenly, there he was. On someone else’s friend list.

I sent the friend request. Would he remember? Butterflies in my stomach. I attached a little note to ask.

The response was immediate. Are you kidding, he said. Of course I remember you! I always thought about you over the years.

It turned out that he lived in New York City and pictures indicated a lovely family of his own.  He was doing well.

We exchanged the usual promises to meet up one day for a coffee. But we were hundreds of miles apart and we hadn’t talked for 35 years. They were nice thoughts and I filed them away.

One year later, a trip to New York City presented itself. So I contacted my grade four crush. The coffee meeting was possible.  Was he up for it?

Yes indeed. An exchange of cell phone numbers and a promise to touch base was made. Truthfully, I still wasn’t sure it would happen.  But from my hotel room in New York, I sent the text, proposing a time. A response suggested a place – Times Square.  It was confirmed.

I walked through the busy streets of New York City on a cool spring day and suddenly, in the middle of Times Square, there he was – my grade four crush. We stood there for a minute among the hustle of the city and looked at each other and smiled.

Over Starbucks, we talked as if three decades hadn’t passed by. We reminisced about our grade four teacher and classmates, and we discussed his move to another school all too suddenly. He cried, he confessed. He was sad that he would not see me again.

I stared. You did? I asked.

He continued to reveal details of our friendship –details that I didn’t remember. We used to lay stomach down on the carpet side by side and read stories to one another, he recalled. He used to tell his mom about me.

I tried to recall those memories but my own told me that he was the cutest boy in the class and I had a crush on him, as did many of the other girls. 35 years later, I learn that I was the one he was most fond of.  More importantly, I find out that nine year olds can make connections that last a lifetime.

We chatted for the afternoon and he walked me to a street that would take me to my hotel again. We promised to keep in touch and parted ways.

That was over a year ago and we continue to connect on Facebook.  His emails make me smile and he checks up to see how I’m doing from time to time, with offers to talk when life throws a curve ball.

I’m happy that he’s found a love that keeps his heart full. He’s no longer my crush, but a bond that began in elementary school, lasted through decades of distance and came back, familiar and comforting as if we had shared stories on that carpet, in the second floor of that old school building, just a few weeks ago.




Follow Women’s Post on Twitter at @WomensPost.

RELATIONSHIPS: The double standard of talking about the future

When men reveal their secrets, I listen carefully. After all, it isn’t everyday that they’re willing to break the code and allow a woman into their mind. So when I found out about the double standard that may actually be responsible for sending men packing early in relationships, I knew it had to be shared.

I found out this tidbit on a first date of all places. We were talking about relationships over dinner. Ok, the fact that we were on a date and talking about past relationships is bad form, I know. But that’s how it usually goes when they fall into the friend category right away.

He’d asked me about my last relationship. The good girl in me said, avoid the topic. The realistic girl said, he’s the friendship guy so it’s ok to get his opinion. Since my breakup was still raw, I was all too eager to spill the details.

The future was responsible for the breakup, I confessed. Apparently I’d talked about the future too much and it put pressure on my former beau. Mr. Friend asked for details so I complied.

It was early on in the relationship, I’d explained. The stage where infatuation was at its peak and new couples, drinking from the same cup of amour, fantasized about being together forever. Could this be it? Could the long, search finally be over?

So when my past boyfriend talked about kids and homes together and trips we could take, I figured it was ok to jump in and reciprocate. Besides, a girlfriend told me, if he wasn’t serious about you, he wouldn’t talk this way! Men don’t say these things so early on unless they were serious. Uh huh. Words of wisdom from a woman’s point of view? Take heed ladies, this is not the case.

But as soon as I joined in the future talk, I saw the eyes widen. I saw the fear rise and I watched my beau turn and duck into the cave. His reason? I was rushing things. It was too much pressure.

I stood there, stunned, running over the conversations in my head. Didn’t he ask me on the second date if I wanted kids? What about the nice houses that he wanted us to look at? And the colours for the rooms…what was that all about?

I poured out my confusion to Mr. Friend and saw his eyes widen and palms rise as he shook them, jazz style, singing, “No no…NEVER talk about the future! Never mention the future to a guy who you just started dating!!”

But, I stammered. I was following his lead! It doesn’t matter, Mr. Friend said. You just don’t do it. Men live for the moment and they say what they feel at the time.

Ohhh, so it’s  a double standard?

Yes, Mr. Friend confessed. It was and it will always be that way. Accept it.

I shared this interesting revelation with my girlfriend. When men talked about the future, they didn’t really mean it. They were living in the moment. Ah ha! The secret revealed!

Weeks after I’d found out the secret, I had a chance to test this theory. The former beau poked his head out of the cave and looked around.  He wanted to live in the moment he said. Uh huh. I agreed. No talk of the future. Ok, I admitted that maybe I did talk about the future and it wouldn’t happen again.

But as time went on, and euphoria set in, the future talk resurfaced. I listened, I smiled and I nodded. I made no plans. I did not reciprocate and I did not build on it. I smiled and I lived in the moment.

My girlfriend, amazed at the theory, tried the tactic with her new boyfriend. When he talked of living together, she smiled and nodded. She said it changed her whole way of thinking because no longer was she that woman who jumped too far ahead in a relationship when men lived in the moment.

No, it’s not fair. In fact, it’s downright annoying! But at the end of the day I realize that it’s not about fair. It’s about understanding the difference between men and women so we can walk though this uneven playing field with grace.

So the next time you have a date with a man and he starts talking paint colours for the bedroom, smile, nod, and change the topic. Never bring it up again until the day you actually move in together. Only then will he be ready to paint together.



LOVE & TECH: Is Tinder the death of romance in the technological age?

With the rise of instant dating smartphone apps like Tinder is true romance really just one tap and swipe away?

Today’s young professionals have a rabid appetite for social fulfillment. The enticing and fast-paced social applications for today’s cellphones allow people to satisfy their social urges more rapidly than ever, producing a cult-like atmosphere of social media worshipers. As this industry grows, social media developers are continually finding more creative ways to indulge people’s fixation with social efficiency.

The rise of the social-media empire has even conquered the world of dating. Today’s singles have quickly caught on to the benefits of using social media for their Romantic pursuits. These applications offer people a quick, nonchalant way to pursue someone within a relaxed virtual environment. Consequently, social media is enabling society to court others technologically – but to what extent is technology tarnishing the natural dating process?

We are currently experiencing a battle between efficiency and romance. Alas, we have the rise of Tinder, the savior to quench society’ thirst for unabashedly shallow, yet quick routes toward courtship. It epitomizes the death of organic dating. Through this program, one can browse through dozens of local singles, separating desirable candidates from the undesirables. If two individuals are mutually attracted to each other, they are able to converse.  Essentially, this program permits the mass accumulation of potential dates via iPhone; it is a pathetic excuse for romance!

We have essentially become a romantically deactivated society. We are experiencing an epidemic where at least 2 out of 3 people you know have likely been courted via text as opposed to meeting organically through friends or a tasteful piano bar. Tinder is mercilessly plunging our society at hyper-speed into a new era of dating where romantic contenders have been diminished to a cold selection process on a mobile screen. Dating has officially become stale, flat and virtually effortless as technology creates these fast-paced dating platforms.

Nevertheless, this unapologetically superficial, hyper-speed dating style is appropriate for the needs of today’s busy young professionals. Tinder’s efficiency makes it the ideal contemporary dating tool. It is a convenient, yet non-threatening way to pursue others. People are able to protect their egos through this low-risk courtship style.  Therefore, people can feel more emotionally safe because their pursuits appear unintentional and casual; it is easier to toss a message into a virtual vacuum than to create a face-to-face opening line. However, this care-free approach to courtship has soured the vulnerability and beauty of the traditional high-risk dating process. I am not implying that people re-enter a world of classic chivalry with codified ways of offering greetings or lofty proclamations of eternal commitment (society’s dating habits are far too removed from these hyper-romanticized ideals).  But this does not mean today’s 20 and 30 somethings have to live in a romantic wasteland! People should try abandoning their technologically protected realms—their phones screens— and genuinely interact with each other. When courtship is accompanied with anxiety and fear of rejection, the thrill of dating is preserved in its most raw form.  There is a heated sense of risk and sensuality associated with face-to-face courtship .Thus, people need to set aside their feelings of machoism and embrace real romance once again.

As the rise of these speedy dating alternatives continues, the integrity of intimate, face-to-face courtships are relentlessly dying. Social media applications such as Tinder are decaying the spirit of traditional organic courtship. But with the growing starvation for quicker, more compelling ways to socialize through media, technology will continue to address society’s growing demands. Yet, I find it difficult to imagine the next big dating application when society has already seemed to reach he peak of romantic lethargy.



Follow Women’s Post on Twitter at @WomensPost.

Everyone loves chicken wings

By Marcia Barhydt

How could there be a football game on TV without chicken wings? Or a poker night for the guys? Or any impromptu party for either guys or girls?

This year, however, this culinary treat was severely threatened for the Super Bowl, possibly the ultimate wing event of the year.

According to WSB-TV, “Two storage workers in Georgia are accused of stealing $65,000 worth of frozen chicken wings amid a high nationwide demand for the delicious Super Bowl snack. Dewayne Patterson, 35, and Renaldo Jackson, 26, allegedly used a rental truck on Jan. 12 to steal 10 warehouse pallets of frozen wings from Nordic Cold Storage.”

Ten pallets? I have no idea how many wings a pallet holds, but 10 pallets certainly seems to be a plethora of wings to me.

Don’t you have to wonder just how these two stored those 10 pallets to keep them frozen and in top black market condition? I think this may have been more wings than would fit into my little kitchen freezer. Did they borrow freezers from their pals? Maybe they rented freezers the way you can rent tables and chairs for a banquet. I just think that 10 pallets of wings would be a hefty amount to secretly store and I’m not sure that DeWayne and Renaldo would have been up to the task.

And there’s another question here. Wings come, of course, coated with various sauces: zesty, hot, super-hot, blow-your-head-off hot. Were the stolen wings pre-coated in their pallets of storage boxes? That just seems unlikely to me. So did these two bright bulb thieves also steal the sauces? How did they decide which strength of sauce would be the most popular for their…clients? Do purchasers of stolen wings even have a preference or are they just delighted to have a huge stash of these chicken delights?

How much would you pay for a box of heisted wings? Or a pallet of them, for that matter? Would you buy wings out of the trunk of someone’s car parked at the side of the road advertising “Wings – Cheap”?

Maybe I need to stop laughing at this ridiculous heist, because the brazen theft took place on January 12 and the date of the news article is January 28, so there was some wiggle time there for the sticky-fingered thieves to dispose of their wings in the most profitable manner before this year’s Super Bowl Sunday.

These two innovative thieves did the nasty deed in broad daylight with little concern of being caught – so caught they were. They were later released on $2,950 bond.

The wings, however, were never found. Pass the napkins please.


Girl Crush: Mindy Kaling

I’ll admit it: I was late getting into The Office. I had seen an episode here and there, and knew I had a giant crush on John Krasinski, but until two weeks ago never sat down and watched the series as a whole.

I’m here to tell you that I watched eight seasons in two weeks and I’m not sure if I’m happy with that statistic yet or not. What I am happy about is how The Office introduced me to my new favourite lady: Mindy Kaling.

On The Office, Kaling plays Kelly Kapoor, the lovable office chatterbox, but she also holds the title of producer, writer and she made her directorial debut in season 6 with the episode “Body Language.” Now Kaling is the creator of the show The Mindy Project, which she also stars in, writes for and produces. The Mindy Project is a fun show that takes place in an Ob/Gyn clinic, and is the perfect show to fix your post-Office withdrawal. (This is coming from someone who is almost done with The Office and quickly needs to find her next television obsession.)

As if Mindy Kaling doesn’t already seem like the busiest woman in show business, she wrote a book called Is Everyone Hanging Out Without Me? (And Other Concerns) which I finished in just over a day and then promptly lent out to all my friends. Kaling covers a wide variety of topics including chest hair, one night stands, punching your best friend in the nose, and her own funeral wish list.

Kaling’s book left me in hysterics; it felt like I was reading the diary of my best friend. Her cheek-in-tongue humour perfectly captures the tone you would use while out for lunch with your girlfriends, and her brutally honest tales of Hollywood fame are refreshing.

The reason why I love Kaling is because she has worked hard her entire life to get to where she needs to be. When she couldn’t find roles that suited her, she wrote her own. She produced her own work until someone noticed her, and then she became the only female on the writing staff at The Office. She works 16+ hours a day. She is not afraid to be completely herself and show herself at her most unfiltered and unflattering.

Mindy Kaling is warm, personable, talented and very, very funny.

And once I finish making her a friendship bracelet, she will officially be my best friend.

Follow Andrea on Twitter @andreeahluscu.

Follow Women’s Post on Twitter at @WomensPost.

Real life real estate

I’m a sucker for real estate reality television. Property Virgins, House Hunters, and 2 a.m. reruns of the Property Shop – I live for these shows, and always love watching couples and families go through the highest of highs, the lowest of lows, all to finally find the property of their dreams, and right on budget too.

As a real estate agent though, sometimes I have to giggle at how easy it seems. House showings to key pickup, all wrapped up in a 22 minute time slot. Of course, with the time limitations, there isn’t enough time to get into the intricacies of a normal, average real estate transaction, but I imagine that most viewers who haven’t actually been through the process might romanticize the experience with the information provided on these shows.

In the real world, the process can take months. Buyers have to talk to financial professionals to apply and qualify for financing or a mortgage, and then find the right agent with knowledge of their circumstances, their needs, and the area that they’re looking to purchase in. Then there are the house showings. On television, they show three houses and decide between the given options. I’ve had clients go on as many as 15 showings before deciding on a property, and rightly so. This is not a pair of shoes, this is a home, for families with children, dogs named Rover and cats named Meow. While timing can be of the essence when it comes to getting your home once you’ve decided on a property, finding the right home for you is a process that in my opinion shouldn’t be rushed or double-guessed.

Even after getting an approved offer, we’re often not ready to pick up the keys just yet. Accepted offers are usually “conditional”, meaning we now have to deal with home inspectors, appraisals, and final steps for financing. Your dream home might end up being a nightmare property if an inspector turns up foundation issues or termites, so there’s usually a period of time when a buyer can walk away from a property.

But I’ve seen firsthand how these shows have affected the real estate market in a very real way. Buyers and sellers are more educated now, and real estate professionals have been forced to step up their game. Sellers understand the value of “curb appeal” and not having animals or dirty laundry in the home during showings. Buyers are learning to see past superficial things like bad paint colours and minor improvements to see how a home can be made to fit them. Knowledge is power, and in the real estate game it can be the difference between a make or break deal.

All in all, these shows, by necessity due to timing and probably in large part entertainment, are condensed versions of what to expect when you’re purchasing a property. I take whatever lessons I can from real estate powerhouses like Tatiana Londono, but in the end, I really just take it for what it is: entertainment. Good, clean, funny, exciting, licorice and white cheddar popcorn on a Thursday night entertainment, and I love every second.