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RELAX: The power of baths

Growing up, my family considered baths to be the best treatment for everything from sore muscles to broken hearts. A quick shower before work or school was common; however, it was far less appealing than evening baths. Following a rough day, a stressful exam or a long, uncomfortable bout of the flu, baths were the go-to cure. This power to heal both body and mind was instilled in me from a young age and has stuck with me into adulthood.

While undeniably relaxing, baths have a beneficial detoxifying effect as well. As you sweat in the warm water, built-up toxins are cleared from your system. Once your body has removed these toxins, it will then soak up and benefit from any minerals added to the water. Furthermore, detox baths have been known to lower blood pressure, help with circulation and ease muscle pain.

Here is a great detox bath recipe to get you started:

  • 2 cups Epsom salts (I prefer lavender scented ones for added relaxation)
  • 2 tablespoons of ground ginger (this opens pores and increases body temperature, causing more toxins to be released)
  • 1 cup of baking soda (the alkaline helps to pull toxins from the body)
  • optional: essential oils of your choice

Since you are losing hydration through sweating, it is important to drink plenty of water both during and after the bath. I like to do this about once a week, especially during the winter months. Typically I stay in the bath for around 40 minutes.

It is important to be cautious when in hot water, especially if you have any medical conditions related to blood pressure or if you are pregnant. Consult a doctor before starting a detox bath ritual.

 

Follow Women’s Post on Twitter for all the latest in bath time and de-stressing: @WomensPost

Monday blues? Here’s a baby skunk to cheer you up

Mondays can be rough, but nothing is cheerier than seeing a baby pet skunk desperate for some love from his adopted mom.

The little guy, Jasper, can’t get enough of him mom’s toes as he whines to be picked up.

Jasper even has his own Facebook page, written in the first person of course, where he details his adventures as a house-skunk. Check out more videos of Jasper on S Decker‘s YouTube channel.

 

Follow Women’s Post on Twitter for all the latest news in adorable animals. @WomensPost

5 amazing tweets from the Toronto Public Library

While we already love the Toronto Public Library for providing us the great service of free knowledge, many people don’t know just how above and beyond TPL goes to make the citizens of this fair city happy.

They already offer a gay literary speed dating program where members of the LGBTQQ community can show up with their favourite book, CD, or DVD to chat with other people about their favourite narrative and, just maybe, discover love. The concept behind this program is absolutely amazing. It’s also hosted right by my house, so if you wind up there and see someone holding a tattered copy of Watchmen come say hi.

TPL also offers a 24/7 Dial-A-Story service where kids can dial in and have a story read to them in 15 different languages, helping kids to feel comfortable and learn even when mom and dad can’t help. Certainly better than kids getting babysat by the TV, that’s for sure.

TPL also has someone fantastic running their Twitter feed. Here are five of the best tweets to come down the pipe recently. We love TPL for…

…The Phrase “If Shakespeare were a hipster”

…Keeping things steamy at the library

…Knowing where to find an owner’s manual for the USS Enterprise

…Asking us the worst mothers we can think of on Mother’s Day

…Helping us figure out how to be a cat

Be sure to follow @TorontoLibrary on Twitter for more literary updates — and follow @WomensPost and @TravMyers while you’re at it.

Anniversaries

Last weekend Boyfriend and I went out for brunch because that’s what Toronto couples do on Sundays. I made a joke about neither of us knowing our actual anniversary, which I thought was funny until he told me that he actually did know when it was. I assumed that he was teasing but then he passed me his phone which has a reminder on September 20th that it is our anniversary.

It’s really the little things that matter and the fact that he not only remembered our first date but bothered to include it in his calendar blew me away.

The last anniversary I can remember was with the Big Ex and by that point he was already cheating – when I texted to say “happy anniversary” I didn’t even receive a response. We broke up a couple weeks later. So to find out that Boyfriend is already assuming that we’ll make it through this anniversary and the next makes me smile in that dorky I’m-so-in-love kind of way.

When you’re happy you don’t need to rush; if things are going to work out then you can take your time getting there and enjoy all the little milestones. We have an anniversary coming up in September and there’s a lot to enjoy between now and then: summer cottages, BBQs with friends, concerts, beach days and road trips.

In Toronto couples have a tendency to move too quickly. They move in together before they’re ready to because rent is high, they let their relationships move at the pace of the city and lose each other in the rush. I just want to keep getting to know Boyfriend, keep falling in love and keep finding out new things about each other.

But as much as I love taking things somewhat slowly, because there’s no need to rush when you know things are right, I also love that he knows when our anniversary is. It makes me blush, it makes me feel like a total girl for enjoying it and it makes me smile.

I’ve said this before (and I’m probably going to keep saying it) but I’ve never had a relationship that wasn’t plagued with one problem or another. I’ve never had a boy care enough about me to put me in a calendar. I’ve always been the one who cares the most in a relationship and it’s amazing to feel like a real partner rather than a girl with a crush begging for attention from someone you’re supposed to be dating.

I didn’t remember our anniversary but I do remember our first kiss, I remember the first time he held my hand, I remember the first time he made me dinner, I remember that when I was waiting for a job offer he was the one who told me a million times that I didn’t need to worry. It’s the moments that I remember because it’s the moments that make us work. I can’t wait to see what happens next, and because it’s finally summer I kind of hope it involves a patio or a beach.

 

Women of the week: Michele Romanow

For Michele Romanow, co-founder of Buytopia.ca, there are three words that easily describe both her and her business. “Fun, hardworking, and bold,” she says in her breezy, upbeat tone.

After speaking with her it is hard to disagree that her approach to business is one grounded in hard work. At only 27 this businesswoman has achieved goals that most people twice her age can only dream of. An entrepreneur starting from her days as a student—while completing her undergrad, she started the Tea Room, a zero consumer waste coffee shop—she is now at the helm of her third successful business venture with Buytopia.ca and the key to her success is hard work.

“You always want to be adding the most value,” she advises women who aspire for greatness. “If you’re that person making sure projects always get things done and driving the relationships — if you are constantly the most valuable team member, it doesn’t matter if you’re a woman or not.”

For Romanow, being bold is a second nature. “I think that we’re bold when we go out to find the best deals for Buytopia. We try to be innovative for brands and I think that’s a huge part of what has made us successful and a huge part of what makes our business work.”

But to her, boldness stems from her personality. Her strong interpersonal skills shine through in every situation, giving her the advantage of winning over others in every walk of life. “I think I’m just a naturally social person. I enjoy meeting people and hearing their stories, and I think that has given me an advantage in business.”

“I’m a natural extrovert, which means I come up with my best ideas by talking and sharing with people. What really balances my life are the people in it.”

And an advantage it has been. With Buytopia approaching 2 million subscribers the bond that Romanow forges between her company and Buytopia’s users is built upon the strength of communication, trust and, of course, great deals. By striking out to create the same kinds of bonds with national brands Romanow has successfully created a chain of trust from retailer to consumer that is unparalleled in Canadian business.

Romanow’s fun side is also displayed up front and centre. Her infectious laugh and easy demeanour puts others at ease. While many other 27-year-old women might balk at receiving a Mother’s Day note from an employee, to her it is a symbol of something more. “I think of my team at work as family.” As for her real family, she laughs as she explains the universally humbling nature of siblings despite the fantastic level of success she has achieved: “There’s nothing like a sibling to put you in your place.”

In her downtime she switches gears ever so slightly from running a business to running half marathons. For her, running is a calming, focusing experience. “Your body just falls into a rhythm,” she explains of her favourite pastime.

Buytopia is unique in the way it approaches the daily deals business, a field that can be tricky to master. By focusing on delivering quality unique experiences to subscribers they’ve managed to keep the colourfully decorated website in the hearts and minds of members even when they are offline.

“On Buytopia you should be buying things that make your life more wonderful: be it a spa packages or great restaurants, we want you to discover that gem in the city that you’ve never expected and try it out at half price. I want the website to have great pictures and be easy to use for a seamless experience. I don’t want you to be spending time there; I want you to be spending time in your life discovering these great services.”

On the future of web-based businesses, Romanow is looking up. “I’m optimistic the internet will have a lot of wonderful surprises in the years to come.”

Right now it seems like two lovely surprises, Michele Romanow and Buytopia.ca, are already here.

 

Win a McSorley’s night out

McSorley’s is offering one reader the chance to win the perfect Fathers’ Day prize: A set of his & hers McSorley’s T-shirts and gift certificates for beer and food for two.  Think of the fantastic bonding night this prize will let you have. Enter today for your chance to win.

Contest Rules & Regulations:
Contestants must reside in Canada (excluding Quebec) to be eligible to win
Contestants must be 18 or older
Contestants are eligible to enter 1x daily (further entries will not be counted)
Contest closes on Thursday, June 13th, at 3 p.m.

CONTEST CLOSED

Win a free copy of Mother of Invention

Win a copy of the brand new book, Mother of Invention: How Our Mothers Influenced Us as Feminist Academics and Activists, edited by Vanessa Reimer and Sarah Sahagian. This book takes on feminist theory by inter-splicing scholarly discussion with personal stories and anecdotes and promises to be one of the most interesting reads of the year in Canadian feminist circles, and beyond. Visit Demeter Press for more information.

Enter below for your chance to win a copy of the book. Entries limited to one per day per person.

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DENIAL: Mayor Rob Ford says he is not a crack addict

Rob Ford addressed the media Friday at 3:30 p.m. to address allegations of his crack cocaine use and the video that was viewed by Star and Gawker reporters.

In a prepared statement Ford, flanked by his brother Doug Ford, flat out denied the allegations of him using crack and also added that he is not a crack addict.

He used the press conference to express his displeasure with what he described as hardships endured by his family as a result of this scandal and thanked his supporters for “calls and e-mails” he received.

He noted that his week long silence was the result of advice from his lawyer.

The Mayor also took this time to continually thank the people of Toronto, along with Deputy Mayor Doug Holyday who he described as the best the city could ever ask for. This comes on the heels of Holyday expressing concerns over Ford’s state and expectations that he may have to fill the top slot should Ford step down.

Mayor Ford left the room promptly amidst shouts of rehab related questions from the press and his brother took to the podium, giving a stern look to the press gallery, and answered a short few questions. When reporters shouted out to correct inconsistencies and factual inaccuracies  in his answers, he stuck to the trope that the Star is after the Fords. He asked that they ask the questions and he give the answers, covering no new ground with the press before ending the press conference.

This conference comes after more than a week of silence from Mayor Ford on the matter.

It remains to be seen whether Ford can recover from this scandal. As Councillors have urged him to seek help, co-operation at City Hall may not be possible for long if Ford remains mayor.

5 craziest tweets from Amanda Bynes from the last three days

While we here in Toronto have been watching a meltdown of our own over at city hall poor Amanda Bynes has been steadily losing it south of the border for quite some time.

The star’s Twitter account has been her outlet for a lot of her rambling and rantings, along with racy, sexy photos of herself, not to mention a blow by blow of a surgery she got for something involving her eyes and/or nose that we’re pretty sure no one ever noticed but her.

The starlet, who isn’t really doing much these days after retiring from acting, was arrested Thursday, May 23, in New York City. The cops were called when people complained that she was allegedly rolling and smoking a joint in the lobby. When the cops went up to her apartment on the 36th floor they reportedly saw a bong on the counter. According to the cops she ran to it and threw it out of the window right in front of them.

She says it was just a vase.

Um. Amanda. you can’t do that either.

Here are five of the combative, odd, and confusing tweets she sent out in the days before her arrest.

 

 

 

If you’re following the timeline here it would have been a few hours after that last rant that she allegedly chucked a bong streetside from 36 floors up.
 
You can follow Travis on Twitter at @TravMyers.

Spring detox day 8-10

I found the last three days to be the hardest of the detox since the food was limited. There were some restaurant quality dishes including the red lentil coconut curry, lentil chickpea sunshine salad, chocolate avocado pudding, and the poppy seed dressing, which was the star of the kale salad with grapes, avocados and almonds. I found these recipes to be the most flavourful. I will start incorporating my own fruit smoothies into my daily breakfast routine.

On May 20th, I had tomato soup for brunch and red lentil coconut curry for dinner. Throughout the day, I had almond milk and coconut milk. I’ll admit that the holiday was hard since I was out of routine and I did give in to three tiny pieces of california roll sushi with soy sauce. Although I did cheat a bit, I didn’t feel too bad since I feel as though I was slowly easing back into my regular diet. It was more of a slow transition.

May 21st was my ninth day on the detox. I decided to make my own cherry and unsweetened cocoa powder smoothie for breakfast and I had the red lentil coconut curry for lunch. For dinner, I had lentil chickpea sunshine salad. During the day, I had rice milk and coconut milk. Prior to class, my friend offered me skittles and I had two since I couldn’t resist. This is much less than I normally would have eaten.

On the last day of the detox, May 22nd, I had tomato soup for brunch and curried quinoa with raisins for dinner. My dessert after dinner was chocolate avocado pudding. Throughout the day, I had coconut milk and almond milk. There was the last teleseminar where the nutritionist talked about “what’s next” and how to keep your eating habits serving you for the long term. I made my own peach smoothie for tomorrow morning.
As I end the detox, I need to start incorporating all of the foods have been eliminated back into my diet. I certainly won’t have a huge cheesy pizza and chocolate cake, but I want to gradually go back to my regular, healthy diet. I will continue using my favorite recipes from the detox and it was great with the abundance of vegetables in every meal. Thanks for joining me through my BarreNourish 10-Day Detox series.