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Blockchain provides opportunities for Barbados

The world is moving further and further into the digital age and of course with that definitive move, there will be a need for financial transactions to be faster, safer as well as easily processed by different countries. That is where Blockchain comes into play.

Blockchain is being touted as the technology to revolutionize how financial transactions are done and is already becoming very significant to how banks will carry out international settlements, transfers and trade finance to name a few.

Blockchain is able to simplify complex processes and acts as a turning point for cross-border transactions with its verification and record keeping.

So it is easy to see why many financial markets will no doubt be looking to embrace blockchain as early as they can, and according to reports coming out of Barbados the island is ready to explore blockchain opportunities, as they push for more fintech companies.

Speaking to the media at the launch of the International Business Week Julia Hope, President of the Barbados International Business Association (BIBA) explained that Barbados was looking to embrace financial technology ‘fintech’ push more fully.

As the association currently works towards meeting the deadlines imposed by the Organization for Economic Co-operation and Development (OECD) through its Base Erosion and Profit Shifting programme (BEPS), Hope assured that the sector officials would continue to examine new markets and opportunities for attracting diversified product offerings as well as the jurisdiction needed for those products and services to be marketed.

“We have some good companies in Barbados already operating – the likes of Polymath and AION, to name a couple,” she said.

“They are here; they are operating and this isn’t just digital currency, this is blockchain. We need to get the regulatory framework in place to enable these companies and others to thrive here, but we could very much become the Silicon Valley of the Caribbean and that is something to aspire to.”

In a joint statement issued by the Central Bank of Barbados with the Financial Services Commission (FSC), both institutions have recognized that fintech innovation could play a critical role in safely lowering the costs of financial transactions, while offering more efficient services to consumers without undermining the financial system.

To that end they have established a framework for a regulatory sandbox, which could last between eight to 12 weeks, to give the regulators an idea of how it will work as well as provide the clarity necessary for businesses offering innovative fintech services, solutions and products.

“One outcome is that having tested it, we don’t like what we see and there are too many risks for consumers, we regulate those activities. We regulate them in such a way that either the likelihood of loss is less or we regulate who can access it,” explained Economist and Chairman of the FSC, Avinash Persaud.

He said it could also attract new investors “that may want to try out a new product in Barbados and if it is successful they might want to try it out elsewhere,”  adding that within a year or so, the country would be in a position to go a joint sandbox with a regular in another country for firms who may be doing cross-border transaction.

First time travelling to the Big Apple

I live in beautiful Barbados, literally the land of white pristine sandy beaches, turquoise waters, tropical fruit trees and lots of coconut trees. I live in a country where it is impossible to never see greenery, with hills and pastures stretching for seeming miles, all lush with thick flora, so imagine my shock when I first traveled to New York City for a two week vacation and could not see anything but concrete and insane squirrels.

Green monkey in a tree in Barbados
Green monkey in a tree in Barbados

It was a culture shock for sure, but I was ready for the adventure!

Hopped up on the amazing stories from the TV shows like Sex and the City and Gossip Girl, I was beyond excited to get this vacation going. I had plans on shopping and a lot of eating. Now I’m not a ‘travelholic’ and this trip to the Big Apple was something that I had dreamt of, but had not actually considered doing.

While I was excited to go over there and I had of course air marked few places I wanted to go to because I was all about that sales shopping life and had dreamt of running around in huge malls, I also had to make sure I took care of a couple of things.

First time on the train was such an experience!

Now not many of you may have to ever worry whether the bank you use is accessible in another country, or that your credit card may not work, but as it turned out, these were things I had to make sure of and have a plan of attack finances wise.

Sorted all of it and before I knew it I was in the air on my way to the concrete jungle and thus began my sojourn into the world of USA.

I rode my very first train and was freaking out because, it was more or less punctual and people were so casual about the fact that they were on a train going underground, but for me, I was legit in a whole new world. I fell in love with the graffiti, with the characters on every train and the total ease of movement. I became lost in the Museum of Natural History, geeking out about dinosaurs and the cosmos and then could not for the life of me figure out how to leave the building.

And let’s talk food. My first deep dish pizza, my first time at an IHOP and saw the massive amount of pancakes they offered. The drinks that I was incapable of finishing!

It was like going to a new world!

I went out a lot. I don’t think I even spent one day in my hotel room. One of my friends made sure that i experienced authentic Chinese food and Japanese food. I took a bus for the longest bus ride of my life- a whole two hours and ended up in a mall that as you can imagine I also for one heart stopping moment was sure I was stuck in because I could not find my way back to the ground floor. It seemed to go on forever!

I was able to see my friends going about their daily lives and explore different parts of New York, all culminating for me in Brooklyn, where I went to an art party and ended up ‘palancing’ ( a Trinidadian dance) with over a hundred people on the main floor of the art museum.

My time in the Big Apple was exactly what I thought it would be: awesome, inspiring and eye-opening.

I came back to Barbados full of ideas, but also with a very real appreciation for how calm and slow paced life really is on the island and how much I also enjoy that.

Latest layoffs in Barbados too rushed

Like a storm brewing in the ocean just about to hit land, the latest layoffs in Barbados have caused its own disaster with dangerously swirling emotions of anger and confusion.

On October 14, Prime Minster Mia Mottley made the announcement that the government was seeking to send home around 1,500 public servants during her national address from the official prime minister’s residence, Ilaro Court.

The retrenchment exercise, as explained by Mottley was in an attempt to cut government spending, in line with the objectives outlined in the Barbados Economic Recovery and Transformation (BERT) program, which has received backing from the International Monetary Fund (IMF).

News of the impending layoffs were not met with any great enthusiasm, despite the Prime Minister’s attempts to lessen the blow, by utilizing the last in, first out policy, saying that more than 80 percent of the people who would be affected by the lay-offs were those holding temporary positions.

However, even as she explained that those being handed their notices would not be leaving empty-handed, the lay-offs were met by resistance nonetheless.

Mottley said it was regrettable to have to lay off so many, and explained that to her it was important that those who were terminated, left with a cheque dealing with the severance-type payments as well as the notice and the termination.

“None of us would feel good having to go home without knowing where money is coming from and who is going to help us tomorrow or to come back next week or next month and be begging for money,” she said.

The Trade Unions, most notably the National Union of Public Workers (NUPW) were not impressed by the news or how government has ‘rushed’ the layoff process and ‘kept them in the dark’.

On Tuesday it was revealed that most of the 955 central government workers who were to be laid off were female, and the largest public sector trade union described this move as ‘an attack against women’.

NUPW General Secretary Roslyn Smith told the media she was ‘a little bit disappointed in the way that things went’.

“Yes, we recognized that there will be layoffs, but at the same time, we believe that we should have had more time for consultation on such a sensitive issue . . . and when we look, we recognize females . . . as the householders. They are the single parents, they have to look after their children, they have mortgages and rents to pay,” she said.

Giving some credence to her words, many workers received their walking papers on Friday, October 19, less than a week after news broke about the layoffs, creating an atmosphere of anger and confusion.

Confusion because some of the workers were unsure of their employment status as they were terminated by word of mouth and then urged to continue to turn up for work by trade unionist Caswell Franklyn, furthering a very messy situation.

While Mottley said Government would be establishing a household mitigation unit to assist those now on the breadline to ensure that none of them fell below the minimal standard of living, the Unions are calling the exercise a ‘rush job’ and stating that they themselves were not given enough or proper notice of what was going to really happen or how to proceed.

 

 

 

Volunteering on vacation in St Maarten

I love volunteering. It is a simple and amazing way to give back to your community and to help others, especially those in need.

Volunteering is giving your time and effort towards good causes. It doesn’t have to take all of your day, it could be a few hours in the weekend, and that goes such a long way.

My favourite events that I volunteer to help with, are those held for children. I have always enjoyed working with children and this even led me to become a teacher. I especially love working with children with special needs.  While you’re helping others, you’re also learning something new,  utilizing your skill-set, talking to people and working as part of a team towards a common goal.

While vacationing in St. Maarten, in March this year, I noticed an organization called SXM DOET advertising a weekend of island wide events to give back to the community and a call for volunteers. Naturally I contacted them and just like that- I had an opportunity to volunteer with senior citizens. The weekend event was packed with fun activities.

On the first day, I accompanied the seniors on an island tour, which allowed me to also learn and experience the island in a way I hadn’t before!

I had a great time in wonderful company, as I listened to their stories about how the island was in their youthful days.

The next day, there was a Fun Day Barbecue at a local picnic spot. I brought my teenage sister with me to help and it was her first time volunteering. My volunteer team set up seating and food service areas, decorated, served food and started games for the seniors and their families to play. It was an amazing day!

After all the dancing and games, I somehow ended up giving foot massages to two of the old ladies and we relaxed together and chatted. I met some amazing people that weekend, and I will make sure to look them up the next time I am on the island.

They really do appreciate this because as people age, their joints can become more stiff and painful, and a simple massage would help ease that discomfort. The simple truth is that many older folks are really in need of some good company and the visits give them something to look forward to.

Volunteering can be great quality time away from work and a busy life, because the focus shifts from you and onto making someone’s life better and more fulfilling, which is even more necessary if they are less fortunate.

It has been my experience that volunteer work also allows you to enhance your own self-development in ways you may never have thought of.  You can gain confidence and self esteem by working with your team of volunteers to help others. It gives you a chance to meet new friends, be more outspoken and learn more about your community

Helping others always feels good. You don’t have to give money. Giving your time and energy is usually even more appreciated!

 

Island time does not exist in Germany

From my experience as an island girl from Barbados living in Germany, I had a bit of a culture shock, when it came to punctuality.

When Germans invite you out, they expect you to be there at least fifteen minutes early, or exactly at the time you are supposed to meet. A meeting time of eight o’clock is not eight-thirty. They will be upset if you’re late, and it’s seen as a rude gesture towards them, so don’t be fashionably late.

You are also expected to arrive for official appointments at least fifteen minutes early and wait your turn. If you are not there for your time slot, you have missed your chance, and someone who was there early will be allowed to go next.

I’ve even noticed my friends starting a timer for steeping tea, or cooking rice/ pasta and shockingly the teabags are taken out of the teapot exactly when the 5 or 7 minutes are up.

I have never done this.

When it rains heavily in the Caribbean, things move even more slowly, the traffic piles up and somehow there are missing buses. However, rain and weather in general is not an excuse for tardiness or not showing up for an appointment in Germany, or in the U.S.

In fact I once went to class in a Boston snowstorm in the dead of winter with a temperature of minus twenty degrees.

Coming from Barbados, where the locals all run on what we call ‘Island time’ which can be described as the relaxed and unhurried pace that life moves at, when on an island, I had to acclimate quickly to this new ‘prompt’ culture in Germany.

Took some time to get used to the prompt transportation system

After barely making it to my engagements on time, arriving five to ten minutes late and seeing everyone else there early, I made sure to plan my route beforehand using transportation apps and get ready earlier so that if there is a transportation mishap like missing a bus or train, I still have enough time to get to my destination on time (early!)

Public transportation in the Caribbean can be sporadic, very different from the strict and punctual services I have pleasantly observed across North America and Europe. I was in awe when I saw how timely buses and trains ran and how easy it was to get around, no matter the time of day (or night).

When the LED display counts down the five minutes until your bus/train will arrive….and it actually arrives, that made me so happy. I have spent hours waiting for buses in the Caribbean, with just a general idea of when it was supposed to come, not knowing when the bus would really appear and because of this lack of punctuality, being late for work or school as a result of a no-show or late bus adds validity to the “my bus was late” excuse.

Island time can be frustrating to people who are culturally influenced to be on time and some people can become upset when it is evident that the locals are not ruled by the same sense of time pressure because they are so used to prompt service and being attended to quickly.

Island time is all about being chill and relaxed

Islanders really mean no harm by their seemingly happy go lucky attitude, it is simply socialization.  Even Rihanna is notoriously late to perform at her concerts. It’s just something that islanders are used to. After all, when in paradise, you are in the chill zone.

Sarah’s journal: September 11, 2018

My family and I are now living in Barbados. We are getting used to the heat, and after a few weeks we’ve started to settle in, waking every morning at 5:30 with the sun. The whistling frogs that start calling at dusk fade out as the sun comes up and the birds start to sing. Our house is high up on a ridge that looks over the west coast. We have a fantastic view of the Caribbean and the sunsets are spectacular. In the early mornings you can hear the roosters crow and the monkeys out in the garden playing. There is life all around us and, as my son says, it’s hard to sleep through all the noise.

I’m discovering that the ocean and sky are a lot bigger here than in Toronto. The sea is constantly changing, this morning it is still, looking like glass reflecting the blue sky above. A goat bleats from the farm below and a rooster calls from a tree in the park down in Speightstown. We’re expecting Hurricane Isaac to pass by Barbados in a few days, but you wouldn’t know it, like the sea today the people are calm. The cars on the main road below give a double beep that is more a cheerful salutation than the angry horn blasts that seem to fill the streets in Toronto.

The first couple of weeks here have been a whirlwind of activity. From mistakenly not realizing our kids needed student visas (yes even if it is a private secondary school) and being detained when we landed — to finding the local (less expensive) hardware and grocery stores. The price of food seems staggering because it’s easy to forget that the Barbadian (Bajan) dollar is worth 2/3rds of a Canadian dollar. After paying $28 Bajan for some scoop nacho chips, I’ve inspired my family to eat more local foods, with the caveat that I’ll bake fresh bread at least once a week. So far my home-made bagels are a success.

In the past two weeks I’ve driven all over the island. I’ve learned to give a happy toot when going around a tight blind corner (the sugar cane grows too high to see over). Yesterday I discovered a shortcut that took me north along the western ridge of the island. I could see the coastline with fields of sugar cane rolling down to the sea. I turned west taking a road that suddenly dipped into a gully and found myself in a cool dense jungle that seemed almost magical. At this time of year, the flamboyant trees are all in bloom and the island seems painted with colourful orange and red blossoms.

There is a natural beauty here that I’m just beginning to understand. The people are gentle but also passionate — like the island itself.

I began thinking about moving to the Caribbean a few years ago when I realized that my actions could actually have a positive impact on the world. Keeping active and finding a way to contribute by building something drives me forward every day.

A few years ago, I started researching tourism in the Caribbean. While it has brought positive economic growth, it has also had some negative side effects. Local agriculture and manufacturing have dwindled to the point where most of the islands import most of their food and supplies. This makes living on the islands extremely expensive and feeds into the cycle of poverty that tourism was supposed to eliminate. I began thinking about ways to inspire local communities to become more self-sufficient and found that the self-sufficiency of a community relies on creativity, innovation, and entrepreneurship. I studied ways to inspire entrepreneurs. Government and community support play a large role, but so too do the level of arts and culture available in the society. Coming from a family of artists, this opportunity intrigued me, and as I did more research, I found that most of the islands lack what communities in Canada all seem to have — arts and cultural centres. Instead, the islands have theatres and art galleries designed to cater to tourists, but nothing geared at educating local communities.

This discovery shocked me and sparked the idea of creating arts and cultural centres across the Caribbean. But then the real challenge arose — how do we sustain them?

As I did more research, I discovered a unique anomaly in the hospitality industry. Affluent travellers were changing their habits, looking for more ‘experiential’ type of vacations rather than the all-inclusive gated resorts that once attracted them. Although the all-inclusive type of resort still attracts tourists looking for great deals, affluent millennials and baby boomers want to experience the local culture more intimately, and they support environmental initiatives.

Combine this discovery with the goal of building arts and cultural centres across the Caribbean and our business model for Canvas and Cave was born. I’m living in Barbados now to steer the development of our first unique arts and culture centre fused with an environmental resort. It will cater to affluent travellers, offer a gorgeous view of the Caribbean, with an organic garden to supply our restaurant, and an arts centre where local communities and affluent travellers can connect, create, and share ideas.

Greg and I have developed the habit of sitting out on the deck to watch the sun set and the stars come out. We’ve found the planets, and this time of year Venus sits bright in the western sky. A sliver of a moon is just setting and the whistling frogs at dusk signal that the end of the day. I find that I can hardly wait for what the next day will bring.

The impact of action

It’s one of those overly warm spring evenings at the cottage. An afternoon storm passed through Muskoka and the air is still heavy. The lake is calm, like glass, and the large puffy clouds in the distance are lit bright orange by the setting sun. Spiders are busy in the corners of the boathouse windows, I’ve just turned on a lamp and their webs will catch the bugs attracted to its light. It is so quiet I can hear the clock ticking away the minutes. A bird calls to its mate, or maybe he is just letting his friends know where he’ll be for the night.  I am feeling thoughtful  thinking about the new journey my family and I are setting out on.

Our goal is to have a positive impact on the world through the work that we do. We’re heading to Barbados to start a project working with local communities to build a culture-entrepreneurial centre that will be sustained by a unique “experiential” resort.

Tourism has become the biggest economic driver on most of the islands, but it has also had some negative impacts on local communities – like the loss of local food production and manufacturing. Even local arts and craft markets are becoming dominated by cheap Chinese imports. The cost of importing food and products has risen as local production has slowly disappeared; and many of the islands have become far too dependent on imports. Our goal is to reignite the entrepreneurial flame by providing space, encouragement and resources.  We hope to inspire local entrepreneurs, artists and manufacturers.

Barbados will be our first “proof of concept” location and we are moving there to launch the project. It’s a big life change but one both my husband and I are looking forward to.  We have some terrific local partners and just recently the island elected their first woman Prime Minister – Mia Motley.  She is a strong, smart, and dynamic woman with an excellent record. Prime Minister Motley sat in opposition to the local government as leader of the Barbados Labour Party for over a decade. She was elected in a landslide victory winning all 30 seats in Parliament and over 70% of the popular vote.  With no opposition she’ll be able to bring about significant changes to a government that was plagued by inaction.   There is a new sense of vibrancy on the island, and it fits well with our own determination to contribute to the community.

The sun is low in the sky and long shadows stretch out over the lake – a stillness has settled over things and all the possibilities that a new day will bring are just beginning to form.

Naked sex resort? No thanks

I’m definitely one lucky woman. I have traveled to a few continents over the years and my adventures are always memorable for one reason or another, but nothing will ever compare to the twilight-zone of an experience I had when I spent 4 days in Jamaica this past January.

I was sent on assignment, intending to learn about a new culture, enjoy some sun and sand, and perhaps gain a window into the world of nudists and swingers, at a well-known clothing optional resort in Negril.

I walked into Hedonism II wanting to love the experience and feeling that I would be somewhat sheltered from the exhibitionist lifestyle this destination was known for. Little did I know that I was in the world of the swinger and I, as a media member, was the outsider.  The resort made this clear by setting rules including the one that said I, as a “prude” staying on the Prude side, could not venture to the Naked side of the resort unless I disrobed.

I was completely fine with staying put. What was left out of the description to me from the beginning was that the same rule was not in place for the Naked side guests. They were given free reign of the entire resort and were welcome to carry on as they pleased on every square acre of the land. Oh! Did they ever.

During those 4 days, I saw things I cannot erase from my mind. Despite trying, images of all-aged naked men advancing towards fully-clothed me, attempting to ignite some “connection,” could not be unseen and the attempts kept on over the entire stay- lucky me.

To each their own, but  I spent my days at the resort flanking myself with the more youthful media members, who were also feeling like bait in a tank of hungry sharks.

We managed to enjoy spa treatments that were heavenly and this was actually the only time I disrobed. Our group also had a fantastic time on the party catamaran and amazing nights at the various themed parties. Luaus on the beach, leather and lace soirees as well as toga shindigs made us feel like we were a little more included, because at these events the majority of attendees were actually somewhat clothed.

Eventually the shock of all aged naked people wore off, but the sheer discomfort instilled with the advances, propositions and exhibitionist acts all around us did not. Couples would subtly leave their hotel room doors open and carry on having sex so anyone walking by could see. We all became used to being asked to join in.  “No thanks! I’m good!” I tried not to look in these doors, but it was always like road kill . I couldn’t avoid looking.

It was as if no rules applied on this plot of land. People were having sex anywhere they pleased, except at the buffet because that was unsanitary, but it was apparently sanitary for couples and strangers to get their rocks off in a pool I wished I could have gone swimming in. I didn’t even dare to dip in my big toe.

I guess I am a bit of a prude, and have no problem admitting that. I’m certainly not sitting in judgement over those guests who admitted to me they return to Hedo II again and again because of the freedom they feel to be themselves there. Clearly this resort is meant for a specific type of person:  exhibitionists, swingers and nudists. Everyone who fell under these categories, that I spoke to, raved about their experience at Hedonism II. I have complete respect for those who enjoy that lifestyle. It’s just not for me. I guess I’ll stick to the family-friendly resorts. They are more my speed.

Woman of the week: Nneka Elliott

Sometimes if we’re lucky enough, we have that one person in life whom we aspire to be like. For Nneka Elliott, it was her grandfather. He was the Chief Magistrate to Anguilla, a published author, and a violinist. He inspired her to pursue music, the arts, and to be the next Prime Minister of Canada. While Elliott didn’t really follow that path, she did pursue the Arts.  You may have seen her doing the weather on CTV news or reporting and anchoring at CP24. Today she is a lifestyle entrepreneur who creates digital content.

Elliott grew up as a little girl with ambition, always in front of her camera recording her own shows, taking part in drama classes, piano, acting and of course, the violin. Growing up in the tiny island of St Vincent and the Grenadines, Elliott said having an active imagination was necessary, as there was not a whole lot to do.

However,  her time in St Vincent was also shared with her second home and original birthplace of Canada. Born in Montreal, Elliott moved to the islands when her parents split, but would regularly return to Toronto for vacations.

“I was at a crossroads in terms of my identity as a young kid growing up in the Caribbean, but also had these western influences,” she said.

Elliott enrolled in the radio and television program at Ryerson University and, being one of three black people in her year, felt at times it was important to work that much harder. “It was a very competitive program to get into and a lot of people had prior experience,” she said. “I worked at a radio and television station in St Vincent and I had some experience, but not like working at Rogers, like a lot of these kids were doing.”

She started volunteering for the now defunct Toronto One, where she was an audience coordinator, CBC Sports Awards, and was even the training assistant director on Da’ Kink in my Hair, which aired on Global Television network in 2007.

While in her third year of university, Elliott began her summer internship at CFRB Radio. Her persistence and dedication turned that internship into a part-time job. Elliott knew her goal was to make it on-air so she relentlessly bothered her boss to listen to her demos and sought advice from other anchors at that time.

“It was just an obsession. You have to be obsessed. Just put on blinders. I knew it was something I wanted to do and eventually he was like, ‘ok let’s try you’ and I started doing weekend anchoring at CFRB.”

Elliott worked there three days a week, while being an RA on residence, a student ambassador, and any other thing she had going on. Looking back she didn’t know quite how she did it all.

After graduation in 2006, Elliott got a job at the Weather Network as early as January 2007.  In a short span of time, Elliott moved from an on-call broadcaster to full contract. She always kept in mind that is key is to not be complacent.  It was a similar story for Elliott when she decided to pursue a job at CTV News.

“I called up the head of CTV News at the time and said, ‘it’s Nneka here from the Weather Network,’ he didn’t know who the hell I was, but I just said can you just take 10 minutes out of your day to tell me what you’re looking for in someone at CTV? A lot of what we spoke about was my extra curricular activities, because it’s important to have a life outside of work. He said, ‘we’re not looking for anyone right now but CP24 is hiring a weather person’ and the rest is kind of history.”

Elliott started off at CP24, Canada’s 24-hour breaking news network in 2008.  For the next three years, Elliott was the familiar face coving breaking news around the city and sometimes reporting in studio. In 2011, Elliott took a break to start a few side projects. She founded a venture called Media Huddle to mentor upcoming media personalities that wanted to make it on air.

“People want to be in news because they want to tell stories, but things are changing so much as the money is spread thin in television. The models are changing and it’s harder and harder for journalists to specialize in any one thing,” she said.

“You don’t really become known for anything and I just wanted to be known for something. I’ve been telling people’s stories for so long and I forgot my own. I had this obsession with how I thought my career was supposed to be and I never came up for air.”

Elliott made the decision to leave CP24 in 2016 to rebrand. She got opportunities based on the way people thought she was, as seen on TV, and it was time for her to become her own person. Elliott decided to launch her own blog. She also began to focus a lot on her Caribbean roots.

“I love Carnival. I love food and I love fashion inspired by the Caribbean, so that is why the bulk of my content is about the Caribbean.”

Elliott even launched an online talk show that is specifically aimed at the Caribbean diaspora.

Speed Round: Q&A

Q: What’s your favourite fashion piece?

A: A good pair of jeans, my go to is a jeans and a top.

Your favourite Caribbean dish?

I’m a pescatarian, so I only eat fish but I love fried fish and roasted breadfruit. I also love Buljol, it’s a pickled salt-fish dish.

What do you do for fun?

My husband and I watch an obsessive amount of TV and I’d probably say walk my dog— see I don’t know if people find that fun?

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How to stay thankful when the world hits back

With all the stress, disaster, and hurt happening in the world, it may be hard to realize that each day is an opportunity to start fresh. As many people in the Caribbean are dealing with the catastrophic effects of natural disasters, there are many things that people around the owrld should be thankful and grateful for in this life. It’s a difficult feeling to know that you can only do so much for those in need. It also doesn’t need to be Thanksgiving for you to remember what it means to be thankful. Little steps and tips daily can help you to become a more grateful person despite the chaos around you.

Keep it classic

Remember when people would actually speak to each other face to face and over the phone and not just over instant message or email? Sometimes the smallest things can make the world of difference to someone’s day. Maybe it’s a quick phone call to a distant friend or a written and mailed thank you note or letter. These little gems have become so unexpected that they are now moments to cherish. When you take the time to do these things, you are expressing more gratitude than just a “thx” in an email.

Remember to speak

Sometimes people get frustrated and that is understandable; however, it is unacceptable to take it out on complete strangers. Just yesterday, I was in line at Subway and there was one man serving approximately four customers. The man in front of me was visibly upset for having to wait an extra four minutes to get his sandwich. When his order was finally complete, he threw the money at the server and left the restaurant without a ‘thank you.’ The man behind the counter was visibly upset and he told me that sometimes people get the treatment they deserve in life. As a new immigrant to Toronto, from the UK, the employee told me that despite being a multicultural city, Toronto still feels cold to him in part to people like that. Nobody deserves to have money thrown at them, no matter the day you’re having. The best thing you can do is always remember to say ‘Thank you.’

Keep it on record

Many people get into the habit of expressing their emotions thorough journals and this is a good way to show emotional control and to keep track of your thoughts. Even if you are not into the routine of journaling, there are small exercises you can do daily to keep gratitude in perspective. Every morning or every evening, list five things that you are grateful for. Try not to stick to the broad and basic stuff like ‘my family’ and ‘my home,’ but instead think about your day to day experiences and the people you cross paths with in life. Be thankful for the stranger that held the door open for you this morning or be thankful for the feeling of sunshine in a balmy September.

Be Positive

Telling someone to be positive when everything is going wrong around them can sometimes feel like a slap to the face. Instead, make it your duty to reflect the best version of yourself to those around you. You have to be the one to make the decisions that will impact your life. Practice more self awareness and don’t bury your face in a phone while communicating with someone. Or even practice breathing and mediation in order to calm yourself and improve your mood.

Only one version of you

The most powerful thing you have over someone else is that you are unique. There is nobody else like you in this world. Some may have similar characteristics and traits, but you are in control of your life and the best thing you can do is be thankful to your body. Eat, sleep, exercise, and have fun. The moments may pass us by quickly and you don’t want to leave your life with regrets. The best thing you can do is make yourself happy because sometime happiness can be the most difficult thing to achieve