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The power of connecting with your vagina

One Word: Vagina.

Do I have your attention yet? Or better yet, how are you reacting to the word? Are you cringing, panicking, or is it arousing?

Discussing the vagina can cause various reactions. Rarely is it a topic of open discussion at the dinner table. In fact, thinking about this vital tool of female sexuality as a powerful source of healing, creativity, and happiness most often causes nervous giggles or averted gazes rather than furious clapping or high-fives. How is it that we regularly listen to men drone on about their penis sizes (and even use it in pick-up lines with expectations of rousing applause), yet any mention of female genitalia must be avoided at all costs? Society is abysmal.

In an effort to reinvent the wheel my fellow women, prepare yourself and get deeply excited about the secrets I am going to divulge in this article. If you want to giggle or roll your god damn eyes, get out of here! Otherwise buckle up and come for a ride.

The first thing you need to understand is that women deserve to have a relationship with their vaginas. I don’t mean the type of partnership that comes from a 20-year marriage where you sleep on opposite sides of the bed. Instead, each and every woman should strive for a thriving and vibrant connection with her vagina because it holds the secrets of our “yoni”, a Sanskrit word meaning source of origin. Ask yourself, how do you feel about your vagina? When you feel aroused by someone or something (or you don’t), do you listen to that intuition? If we pay attention to the signs our bodies are trying to give us, we can learn a lot from our vaginas. Pay attention, listen, feel, and, you will be surprised.

Holistic sex and relationship coach, Kim Anami, has several free videos and immersive courses that explain the importance of how to vitally connect with your vagina. With meditative work and focus, it is possible to harness your creative sexual energy and use it to heal your body and promote creativity and new ideas. Whether through masturbation or sex, allow yourself to come to a point of almost orgasming and, instead of achieving climax, breathe slowly and focus the energy inward. This practice is known as manifesting the microcosmic orbit, and can be a healing practice for the body. When channeling the energy inward, simply visualize a ball of energy moving up the spine to the crown of your head and back down through the front of your body back to your pelvic area. The energy will help promote healing in areas of your body or chakras that need energy or attention, and you will feel an increase in creativity and inspiration from the practice.

Want more? A daily yoga-like practice that will help further create a connection with your vagina and inner-creative power is a 5000-year-old traditional Tibetan practice known as the five Tibetan rights. These five exercises should be done daily while meditating on the power of your pelvic core. Begin by spinning in a ‘dervish whirl’ until you are slightly dizzy and then lie down on the floor. The second exercise includes lying down on the ground and bringing your legs up together to a 90 degree angle as many times as comfortable. The third rite is to kneel with your toes curled up, and place your hands on your outer thighs as you stretch your chest towards the sky, stretching your back. The fourth repetition involves lying on your back and raising your body to a table-top position. Lastly, complete the cycle by doing downward and upward facing dog repeatedly. These practices promote clarity and open up the chakras to receive the sexual energy from the microcosmic orbit.

If you are having trouble focusing or manifesting creative energy, invoking the powers of the vagina will help regain the inner power to create and inspire. Instead of struggling for several hours to focus on a project, simply enact the five Tibetan rights or practice the microcosmic orbit, and you will be surprised how much energy comes out of the experience. Sexuality is empowering and enlightening, if used in a healthy way, and manifesting a personal relationship with the vagina is an inspiring path towards self-love.

Love your vagina, love the power of creation it has, and most of all, don’t be afraid to shout the word from the rooftops. It is about time we open the floor to a conversation about the power of female sexuality and all of its potential.

Are you starting to bike to work this summer?

For most people, the approaching summer weather is meant for patio drinks and walks by the waterfront — but for me, what I love most is being able to dig out my bike and start cycling to work again.

After months of hibernating, eating like a bear, watching Netflix and hoping for better weather, the first ride of a new season always makes me a bit sore. Make sure to take your bike somewhere for a proper tune-up. I am lucky enough to have a friend who is a bike mechanic at Velotique and I got a great deal. It pays to have a friend who understands how to fix bikes, but if none of your friends are bike people, it may be worthwhile to learn yourself. At some places in Toronto, like Bike Pirates, they give you the tools at hand and you can do the work yourself for a cheaper price.

Unfortunately, before I could get my bike tuned for the season I ran into my first hurdle. I made the irresponsible mistake of leaving my bike outside all winter and it sustained some pretty serious salt damage from the road. This caused my U-lock to rust to the point where I couldn’t open it. Always keep your bike indoors during the off-season.

When I was finally able to get on the road, I felt like a bird that was stretching its wings after a long sleep. I travel from the east-end and I soared down Dundas East on a bike path and waved at the cars stuck in traffic. It felt like a dream come true until I heard my panier bag disengage from my bike behind me and spill all over the road. I was forced to stop and clean up all of my belongings while swearing to the gods over my poor luck. I discovered after re-jigging the panier lock that it had been malfunctioning all winter and latched it to my bike with bungee cords for the remainder of the ride (note: always travel with bungee cords if you are a cycling commuter).

I arrived downtown with little time to spare due to my unexpected panier emergency, and found Dundas East blocked off at Parliament St. for construction! I decided to deviate south to Sumach St. which is the equivalent of riding on the surface of a volcanic crater (my bottom was very sore). Lesson learned; always give yourself plenty of room when getting back on the bike at the beginning of the season because navigational mistakes are sure to happen here and there. It is also frustrating when you do find an alternative cycling route (in this case on Gerrard St.) and delivery trucks park in the middle of the cycling route. This should be considered illegal and puts many cyclists in danger.

Delivery truck blocking the cycling path on Gerrard St.

The other challenging thing about cycling earlier in the season in Toronto is trying to account for the bi-polar weather in Southwestern Ontario. On one of my commutes last week, I put on a sweater, a jacket, took off both, changed pants, and arrived at home sweaty, cold, hot, and exhausted. Understanding Toronto weather is confusing to say the least.

All in all though, after a couple of days of adjustment, I am happy to be back on my bike, and collecting my bikos. I got back on my bike just in time for “Bike to Work Day”, a Toronto event where Mayor John Tory hopped on a bike at Bloor St. to ride with commuters in celebration of cycling in the city. The event is a precursor to ‘Bike Month’, an annual event in Ontario that celebrates all aspects of cycling. To ring in bike month, the City of Toronto will be giving away tote bags with cycling goodies at locations all over the city for the month of June and taking pictures of cyclists who love to ride.

Cycling is one of the positive benefits of being urban dweller. But it’s much more than that. There is absolutely nothing more enjoyable than feeling of the wind blowing through your hair as you cycle by vehicles stuck in traffic.

Zooming past morning downtown traffic in Toronto.

Will you be biking to work this month? Let us know if there are any problems with your commute, in the comments below!