Detoxify your body

This spring, I have decided to try a detox from May 13th to May 22nd. Not a vegetarian or vegan and always on the go, I look forward to cutting out some meat from my diet, but I think I will have the hardest time letting go of cheese.

Prior to my first detox, I was able to talk to a Certified and Registered Nutritionist (CNP, RNCP) who is overseeing the first BarreNourish Detox at Barreworks. At the moment they have just under 20 people who have signed up, but are expecting 10-20 more people.

“It is all online-based, other than picking up the detox kit, and the teleseminars are live and recorded for convenience,” she explains. “I kept the Barreworks client in mind. It isn’t too extreme and I don’t restrict on calories. They’re energizing foods with a restriction of foods that drain energy and all processed foods. There is an emphasis on the reset button. It’s about resetting your habits. There is cooking and buying healthy ingredients while thinking ahead on meal planning. “
They also decided not limit portion sizes. “Restricting portion sizes and calories is exhausting on a person’s body. I did a survey ahead of time and there was a concern that they would not being able to exercise,” she says.

In addition, she added substitutes for common food allergies. “Most are taken out including wheat and dairy, but nuts in a lot of meals. Ninety percent could be replaced with seeds. There are recommended suggestions and you can choose other meals. There are 15-16 recipes and I have provided 25. You can substitute for another recipe.”

Although this is a mild detox and all whole-food based, it is not without side effects. The largest is cravings as well as headaches, fatigue, bloating and skin eruptions that last a day. In order to prevent them, participants can use a dry brush, drink more water, go to an infrared sauna and exercise to increase the elimination.

The most common cravings include caffeine, sugar, wheat and meat, although meat is not usually a strong craving. “Healthy snacks, especially deliciously sweet dates and raw white chocolate, are good for sugar. It is important to increase portion sizes and eat enough to decrease cravings,” she says. “It is hardest during the first three to four days and then you feel amazing.”

My nutritionist assures me that there are numerous benefits. They include weight loss, clear skin and increased energy. You will be more focused and creative.

Join me as I go through the BarreNourish 10-Day Detox.  Visit again soon to hear about my experiences as I go through the detox process.

Spring detox day 8-10

I found the last three days to be the hardest of the detox since the food was limited. There were some restaurant quality dishes including the red lentil coconut curry, lentil chickpea sunshine salad, chocolate avocado pudding, and the poppy seed dressing, which was the star of the kale salad with grapes, avocados and almonds. I found these recipes to be the most flavourful. I will start incorporating my own fruit smoothies into my daily breakfast routine.

On May 20th, I had tomato soup for brunch and red lentil coconut curry for dinner. Throughout the day, I had almond milk and coconut milk. I’ll admit that the holiday was hard since I was out of routine and I did give in to three tiny pieces of california roll sushi with soy sauce. Although I did cheat a bit, I didn’t feel too bad since I feel as though I was slowly easing back into my regular diet. It was more of a slow transition.

May 21st was my ninth day on the detox. I decided to make my own cherry and unsweetened cocoa powder smoothie for breakfast and I had the red lentil coconut curry for lunch. For dinner, I had lentil chickpea sunshine salad. During the day, I had rice milk and coconut milk. Prior to class, my friend offered me skittles and I had two since I couldn’t resist. This is much less than I normally would have eaten.

On the last day of the detox, May 22nd, I had tomato soup for brunch and curried quinoa with raisins for dinner. My dessert after dinner was chocolate avocado pudding. Throughout the day, I had coconut milk and almond milk. There was the last teleseminar where the nutritionist talked about “what’s next” and how to keep your eating habits serving you for the long term. I made my own peach smoothie for tomorrow morning.
As I end the detox, I need to start incorporating all of the foods have been eliminated back into my diet. I certainly won’t have a huge cheesy pizza and chocolate cake, but I want to gradually go back to my regular, healthy diet. I will continue using my favorite recipes from the detox and it was great with the abundance of vegetables in every meal. Thanks for joining me through my BarreNourish 10-Day Detox series.

Spring detox day 4-7

The past few days on the detox were a success. The Chlorella supplements are taken in conjunction with the smoothies and two tablets at night with lots of water. In addition, the nutritionist has incorporated early sleep, meditation, and exercise. A great way to incorporate exercise is to watch Youtube fitness videos. They’re free and you can make your own personalized workout daily for some variety.

Ideally, participants get up at 6 a.m. and they are in bed by 10 p.m. The timing is hard since I’m not a morning person, but I’m continuing to get eight hours of sleep or more. The day typically starts with a 10-minute meditation, but I try to do mine at night instead. In order to detoxify the body, it is necessary to exercise and use the dry brush. Participants are also encouraged to drink eight cups of water daily and mix flax seed into water at night. I admit that the lifestyle component has been harder than the food for me.

On Thursday, May 16th, my fourth day of the detox, I awake to a green-a-colada smoothie followed by curried quinoa for lunch. I fall slightly off the wagon and succumb to a veggie burger for dinner. I don’t think that’s too far off track and I’ll be back to my green smoothie tomorrow morning. Throughout the day, I have coconut milk, cinnamon apple tea, orange juice, detox tea, and chocolate avocado pudding. The pudding is rich and decadent.

On the fifth day, I have a classic green smoothie for breakfast and lentil chickpea sunshine salad. Dinner consists of sweet and sour stuffed peppers with cauliflower mashed potatoes. During the day, I have orange juice, honey lemon tea, chickpea snackers, coconut milk and almond milk. I come up with my own snack, banana dipped in almond butter. I also have my second teleseminar where the nutritionist talked about cravings, overeating, and how to start identifying your story and relationship with food.

During the sixth day, May 18th, I get creative and make my own strawberry banana smoothie before heading to Fresh for lunch where I have a nepalese split pea soup. I have california greens and white beans for dinner. My snacks and drinks consist of cashews, rice milk, and chocolate avocado pudding.

My seventh day of the detox, I have quinoa power porridge for brunch and the buddha barre bowl for dinner. I don’t like broccoli so I replace it with arugula instead. I also have chocolate avocado pudding, orange juice, almond milk, and bananas dipped in almond butter.

Visit again in a few days to hear about my experiences as I participate in the detox process.