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Will you listen to the TTC’s ‘Rush Hour’ or ‘Hush Hour’ playlists?

Commuting in and out of the city can be a bore — unless you have some beats to help you pass the time!

The Toronto Transit Commission (TTC) is partnering with Universal Music to introduce “Tracks on Tracks”, an exclusive Apple Music program for commuters in Toronto. This program will include two TTC-branded playlists — ‘Rush Hour’ with upbeat songs and ‘Hugh Hour’ with more serene choices — featuring Canadian artists like Drake, OneRepublic, Shawn Mendes, and Alessia Cara.

“The TTC takes you where you are going and music transports you to another world,” said Universal Music Canada President and CEO Jeffrey Remedios, in a statement. “It’s fantastic to be announcing a program built to help guide Toronto riders’ musical experience, reflecting the heartbeat and pulse of our city.”

Each playlist will include about two hours worth of music and will be refreshed every Friday. The idea between the two playlists is to help suit the mood of each commute. The ‘Rush Hour’ playlist will help commuters get energized in the morning and the ‘Hush Hour’ is meant to help you relax you at the end of the day.

This is a unique and fabulous partnership for the TTC. I can’t ride into work without seeing people plugged in to their phones, listening to music or podcasts. A TTC-designated music playlist is a great way to interact with those commuters and make those rush hour and hush hour moments a little more enjoyable.

Tracks on Tracks is only available on Apple Music. Users can stream these playlists on Apple Music or download them so they can listen offline. Check them out at applemusic.com/hushhour and applemusic.com/rushhour.

Sigh, I wish I still had my old Iphone.

Essential gear for a great workout

With spring hopefully on its way, working out at the gym is a good way to wake the body up and prepare for the summer season. Here are some essential items needed to ensure that your workout is a success.

Sports bra

1.Supportive Sports Bra

A supportive sports bra is a must when you are working out in the gym. It is important to keep the ladies in check, and a quality sports bra increases comfort while exercising. When buying, avoid compression sports bras. They flatten the tissues in the breast and can cause pain during a work-out. They also provide little support for the breasts and decrease elasticity. Instead, look for a sports bra with cups and additional side panels for support. Adjustable straps help to customize the sports bra to each individual, and reduce bounce as well. Supportive sports bras start at $40, and are an affordable purchase for a better work-out.

By Dirk Knight
By Dirk Knight

2. Light-weight runners

Have you ever experienced being at the gym and suddenly you hear somebody stomping on the treadmill like they are a herd of angry horses? That is because they do not have a light-weight runners. Heavy shoes make a work-out more difficult especially in the cardio portion of a work-out routine. Having a more aerodynamic shoe can help increase performance at the gym. The Nike Air Zeus Pegasus 32 is a good example of a 2016 light-weight running shoe and runs at $110. Of course, other comparable options are available.

water bottle

5.BPA-free Water Bottle

A BPA-free water bottle is vital for a workout, enhancing performance and avoiding dehydration. Every 2 per cent of body weight lost in fluid decreases athletic performance by 25 per cent according to Human Kinetics. Drinking water will allow you  a more fulfilling exercise routine. Make sure your water bottle is BPA-free. Add ice to cool the water for a refreshing drink during and after workout. Also include some snacks such as trail mix or a clif bar for a post-workout snack.

By Fe Ilya
By Fe Ilya

4. Earphones that stay in

Listening to music while working out will help increase motivation and keep you focused at the gym. It can be really frustrating if your earphones are constantly falling out and you have to stop your workout in order to put them back in. Instead, find some great buds that will stay in and give you the musical motivation needed to succeed. Philips Earhook headphones are a good option. The earphones hook over the ears, anchors them down and keeps them stay in place while exercising. Buying earphones with an adjustable cord helps them stay in.

By Abi Porter
By Abi Porter

5. Facial wipes for post-workout

The sweatier the better after a great workout. Yet if you have sweat dripping down your face, how can you leave the gym looking like you just ran a marathon? Facial wipes solve the problem and are also refreshing after spiking your body temperature on the treadmill. Portable facial wipes are a quick way to get rid of sweat. An additional benefit is wipes help to alleviate potential acne which can be caused by sweating profusely.

With these workout essentials, it will make your gym workout much more enjoyable. Being prepared will make your exercise routine flawless.  Furthermore, you’ll soon be on your way to fitting into that short summer dress tucked away in your closet.