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‘Everything’ white bean dip

Everything flavoured bagels are delicious, but eating them every day is not healthy. Instead, opt for the healthy and tasty alternative by creating a bean dip. By blending white beans with a variety of delectable spices, it makes a great dip that tastes exactly like an everything bagel.

Ingredients:

  • 3 cups white beans
  • 6 tbsp olive oil
  • 2 tbsp sesame oil
  • 1 head of garlic (roasted)
  • 2 tbsp dried onion
  • 2 tbsp toasted sesame seeds
  • 1 tbsp poppy seeds
  • 1 tbsp dried garlic
  • 1 tsp sea salt
  • ¼ tsp pepper

Directions:

  1. Combine dried onion, poppy seeds, garlic, sea salt and pepper. Mix together.
  2. Add beans and roasted garlic in a blender and process until pureed. Add olive oil and sesame oil and salt to taste.
  3. Drizzle with extra olive oil and serve with crackers, vegetables, or pita.

Dips are a yummy and filling snack option.  Instead of going for the breads full of carbohydrates, a healthy bean dip is full of protein and will be scooped up in mere minutes. Eat them with vegetables, pitas, or crackers and is a great dip for guests. Enjoy this irresistible treat as a cool summer dish!