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5 holiday desserts from around the world

What’s the best part of travelling? For me, it’s about the local culture, including the unique foods. This holiday season, you don’t need a passport to experience any of these international cultural traditions. North American holidays are known for turkey, stuffing and an assortment of sweet and sticky pies, but what are some other holiday desserts you can find around the globe?

Women’s Post showcases five unique and decadent international desserts from different cultures that are bound to impress guests at your next holiday party:

Phillipines- Pinoy Fruit Salad

Filipino food is amazing! While known for their glazed Christmas ham or desserts like halo-halo, during the Christmas season one of the most popular sweet treats is fruit salad. Yep, fruit salad, but this isn’t any random fruit salad. Normally, Filipino fruit salad, sometimes called Pinoy fruit salad, takes one can of fruit cocktail mixed with heavy cream and sweetened condensed milk. You can also find versions with coconut meat, coconut milk, jello, tapioca pearls or added pineapple. Talk about easy, creamy and delicious.

France -Buche de Noel

This dessert might look familiar to some North American homes. Buche de Noel or Yule Log is a traditional sweet treat found in France and French-influenced countries during the Christmas holidays. It is made using a classic sponge cake coated in chocolate buttercream and rolled in chocolate shavings to resemble an actual log.

England- Christmas Pudding

Christmas pudding, Christmas pudding ! What’s Christmas without some traditional Christmas pudding, especially if you’re from the U.K. Also known as plum pudding, this dessert is usually served after Christmas dinner and is made using a mixture of dried fruit,spices, molasses. There are no plums in the actual pudding, but lots of raisins. The pudding is often steamed for approximately three hours. Many people often soak the fruits before hand in Brandy  and once the pudding is done it is splashed with more alcohol. This helps to preserve the pudding for almost up to one year,

Guyana- Black Cake

Similar in look to the christmas pudding, this cake is made using minced dried fruits that have been soaked in cherry brandy or rum The fruits are mixed with flour, eggs and sugar, spices and molasses or browning. Once baked, the cakes are generously soaked in rum. This Christmas treat can be found in many Caribbean islands including Jamaica and Trinidad. Black Cake or Caribbean fruit cake are also popular at weddings and is said to bring prosperity and luck.

Australia- Pavlova

Even though it’s technically summer in Australia during the Christmas holidays, this doesn’t mean that Australians can’t indulge in a refreshing Christmas- summer dessert treat. This popular meringue- like dessert is named after Russian ballerina Anna Pavlova after she toured New Zealand and Australia in the 1920’s. Pavlova is made using egg whites, sugar, and cream, but it has a firm and crunchy exterior and a delicate inside. This dessert is usually served on Christmas day.

What are your favourite global holiday desserts? Comment and indulge!

How to manage your child’s development in a digital world

How much TV is too much TV ? While this answer can vary for adults who indulge in binge-watching sessions of their favorite show, the same should never apply to children.  Many parents often seek the advice of pediatricians on how early to expose your children to the lights and sounds of the readily-available electronic babysitter.

There are television shows, You-Tube videos, and even apps on your phone that can be used to keep a toddler or infant at bay. However, children under two years old should not be exposed to screen-time, including “educational apps” or Face Time. This long standing recommendation comes from the Canadian Paediatric Society. In June of this year, the CPS released new guidelines on screen-time for young children after finding that too many children under the age of four are sedentary —something that is often caused by excessive screen time.

Children between two and five are should only be online less than one hour a day, and this is with the proper supervision of the parent or caretaker. This means parents shouldn’t simply hand the device over to their child and walk away. Many parents of young children choose not to expose their children to television or any of these digital devices over fears of what the child may absorb from the media.

Children’s minds need to be enriched, but this can be done through proper family time, meaning parents should put down  their own devices and focus their time on the child. Time spent reading and doing interactive physical activities, like building blocks and flash cards, will be more beneficial than an electronic device, which is more distracting.

Michelle Ponti, is a London, Ontario pediatrician who is a part of the team that wrote the new Canadian guidelines and concluded from the study that screen-time does nothing for infants and toddlers.

” The youngest children cannot learn from screens. They are not developmentally ready to transfer what they see on a screen to real life.” Ponti said.

While studies have shown that high quality educational shows, for instance Sesame Street, can be good for a pre- schooler’s educational learning ability, the concern comes from how much time is spent in front of the screen. These electronic platforms cause the loss of one-on-one contact with children, resulting in loss of proper eye contact, hyper activity, distracted tendencies and other learning issues. Most of the negative observations arose after children watched more than two hours of television.

These small changes can have an impact on future behaviour and development of your child. Indeed, some situations may seem overwhelming, but parents should keep in mind that handing off a screen to your child has no educational benefit.

The CPS guidelines are a bit different from those across the border in the US. The American Academy of Pediatrics made a special exception for cases including Skype or Face-Time, which doctors may not necessarily categorize as screen-time.

Nevertheless, both US and Canadian pediatricians agree that parents today need to consider more than 10 years ago, when screen-time from electronic devices were limited or almost non-existent. You should also consider how your own parents may have practiced learning activities with you. This often included learning blocks, books or bouncy chairs.

Remember to minimize screen-time and be a healthy model for your child as they develop in a digital world.

What are your thoughts ? Comment below

6 holiday traditions from different parts of the world

What does Christmas mean to you? This holiday is celebrated all over the world. For some, it’s all about the brightly lit streets and crowded stores, with people all looking for presents to share with their loved ones, but for others the holiday can be more about tradition or spiritual guidance. The interesting part is that the commonality is family, gift-giving, and myth.

Here are six Christmas customs from around the world:

Japan

In Japan, Christmas is not a national holiday, but it is still celebrated by many people in the country. There is no Santa Claus. Instead there is Santa Kurohsu. Santa Kurohsu takes after a Buddhist monk in Japanese culture, who would travel to peoples homes to leave gifts and was said to have eyes at the back of his head to observe if children were being naughty. Strangely, the Japanese tend to eat a lot of KFC during the week of Christmas, thanks to clever marketing dating back to the eighties. Their unofficial ‘Christmas cake’ is strawberry shortcake.

Norway

Christmas in Norway is known as Jul and is celebrated on Dec 25. However, the gift-giving is done on Christmas eve. One of the most interesting customs is that all brooms are hidden on Christmas eve. This way, it can’t be stolen for use by evil spirits or witches.

Venezuela

Residents in Caracas, the capital of Venezuela, adore Christmas. Venezuela is a predominantly a Catholic country so going to mass on Christmas is necessary, but it’s just the method of getting there that’s odd. Residents in Caracas can be seen roller-blading to church mass in the earl morning hours, and it’s so popular that the roads are often cleared of traffic and a special path is provided. Venezuelan’s celebrate Nochebuena, which is seen as the night before Christmas, where families exchange gifts and eat a full christmas dinner.

Italy

Christmas celebrations start eight days before Christmas in Italy, with many families headed to mass. Families offer special Novenas (prayers) and typically gather on Christmas Eve for a midnight celebration. On Christmas eve, no meat is eaten with the exception of a light seafood dish. More importantly, in Italian tradition, children await Befana, a friendly witch that travels to children’s homes to fill their stocking with gifs. This night is known as Epiphany or feast of the Three Kings, which is celebrated 12 days after Christmas, on Jan. 6.

Czech Republic

One of the most interesting Christmas traditions is reserved for single or unmarried women. An unmarried woman must stand with her back facing an open door and throw a shoe over her shoulder. If the front of the shoe lands facing the door, she is to wed within the next 12 months. It also signifies possible love in the new year. In the Czech Republic and other European countries, they also celebrate St Nicholas Day, on Dec. 5, where children wait for St Nicholas to arrive with angels and with devils. The devil might give you a lump of coal while an angel will give you sweets or fruit once a child sings a song or recites a poem for St Nicholas.

Ukraine

The Christmas trees tend to look a lot different in Ukraine, as they are often decorated with artificial spiders and webbing. Instead of the colourful balls and happy tinsel, the tree might look like a scene out of a Halloween tell. However, the story behind this Ukrainian Christmas tradition is rather fascinating. As the tale goes —an old woman was once unable to afford decorations for her tree, but when she woke on Christmas morning, she instead found a spider, who decorated the tree with it’s shimmering web.

Do you have a Christmas tradition or custom you know about? Comment below

Recipe: sticky apple-cider glazed chicken

Why not take advantage of the cozy elements of fall and use all of these fantastic flavours in your cooking. Nothing is better on a chilly day than a warm cup of apple cider. How wonderful would it be to take those flavour combinations and make a meal out of them?  How about apple cider glazed chicken? This recipe is inspired by one of fall’s favourite treats— apples. This recipe is simple, healthy and delicious and is sure to please.

Ingredients:

  • 8 bone-in, skin on chicken drumsticks (or thighs)
  • 1 medium apple- thinly sliced
  • 1 cup apple cider
  • 2 tbsp honey
  • 1 tbsp butter
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp cinnamon
  • 2 tsp soya sauce
  • 2 sprigs fresh thyme
  • 1 tsp extra-virgin olive oil

Directions:

  1. Preheat oven to 425 degrees.
  2. Season chicken with salt, pepper, cinnamon, soya sauce, and thyme and place in a lightly oiled pan and roast for 40 minutes.
  3. As the chicken bakes, combine apple slices, apple cider, honey and butter to a medium saucepan and bring to a boil. Simmer until mixture is reduced by half.
  4. Carefully remove chicken from the oven and pour the mixture over the chicken and return to broil for 5 minutes or until the mixture sticks to the chicken.
  5. Serve chicken with extra pan drippings and enjoy.

Will you be serving this for your next family dinner? Comment below

 

 

 

5 tips to transform your drab living room

Simple steps in decor choices can easily transform you living space for the better. No matter the size of space you are working with, the placement and design of products can help a large space feel cozy and a smaller space feel large. There are various design templates to work with, modern, mid-century, bohemian, glam, or traditional, but no matter your personal preference there are some basic key elements of design you shouldn’t ignore. Never fear — Women’s Post is here to help! If you desire that clean chic look, especially for your living room, follow these five rules.

Pick a focal point

Think of what you want the centrepiece of your living room to be. The most standard and best possible choice is to have a simple coffee table that can attract attention, but at the same time balance the elements of the room. A good coffee table can completely change the ambiance of a space. It should compliment the surrounding furniture, or even radically stand out. Keep it clean, simple, and minimal with just enough room for a beautiful plant, some books, or a hot cup of coffee.

It’s all about the little things

The more cluttered a room is, the smaller it will feel. A clean, organized space with just a few decorative accents is very trendy right now.  These accents are not just for decoration, but are a necessary part in creating comfortable conversation pieces. These pieces are meant to showcase your personality, so be creative! It may be a rustic brass ornament, a token from a trip, or something unusual and glamorous. Just try not to overdo it.

Fluff it up

Accent pillows are a living room’s best friend. You can change the look of your living room in a matter of seconds by refreshing the look of the cushions on your couch. If you have a basic white sofa, try to add a pop of colour to brighten the room. Darker upholstery may require similarly toned pillows or warm coloured accents.

Don’t forget your walls

When putting a living room together, think of the bare space you are working with. Depending on your style you can choose to add colour to your walls. The walls surround your living room will help to bring the space together. Bright walls can work for a colourful room, or beige/tan walls can help achieve a cozy feeling. For a more open space in a smaller room, consider keeping one white wall. Don’t overdo it with paintings. Chose one or two that you really love and place them strategically on walls that look a bit more empty. Spread them out in comparison to your lamps and curtains.

Consider lighting

The lighting in your living room can change the entire mood. Will it be warm, bight, or somewhere in between? It’s not just about the lighting, but the design of the lighting you choose to have. Floor-lamps or antique chandelier? There are many choices, and each one can help transform your living space into the room of your dreams.

Top 5 festive events to check out this month

As one holiday disappears, another one approaches. It’s almost time for those festive peppermint drinks and fancy light displays.  The weather will get colder and soon all you’ll want to do is cuddle up in a warm blanket and stay inside. Instead, try to get outdoors and take advantage of some spectacular winter markets and activities that will put you in the festive mood.

Winter Festival of Lights—Niagara Falls

Presented by the Ontario Power Company, the winter festival of lights transforms the Niagara Falls region into a mesmerizing winter wonderland. Founded 35 years ago, this is the largest illuminating festival in Canada. Enjoy a showcase of winter lights, animations and lots of activities in the Clifton Hill district, including a free nightly laser light show. The Festival of Lights runs from Nov 18-Jan 31.

Niagara Falls at night

Cavalcade of Lights—Nathan Phillips Square—downtown Toronto

The Cavalcade of Lights is the official kickoff to the winter season in the busy Toronto core. Lights, live music, ice skating, and fireworks will take over the square all in anticipation of the main event, which includes the lighting of Toronto’s official Christmas tree. Usually the tree is 15 to 18 metres high and takes almost two weeks to decorate and string with lights. This year’s tree lighting takes place on Nov 25. The lights and tree will remain through the early start of the new year.

Cavalcade of Lights

Swedish Christmas Fair—Toronto Harbourfront

Harbourfront Centre in Toronto is home to many activities in the summer and the winter. In addition to winter skating at the Natrel Rink and Dj Skate night on the weekends, there will be a two-day Taste of Sweden Christmas Fair. The festival will include Swedish folk dance, arts and craft for children, handmade crafts, and speciality-imported Swedish treats. The fair will take place Nov 25-26 and admission is free.

Swedish Christmas Buns

Illuminite—Yonge-Dundas Square

For the 10th year, Yonge-Dundas square will transform into a space of christmas lights,  music, and dance. The night features live music from pop-rock quartet Jane’s Party, and the night will continue with an on-site DJ playing christmas classics to put you in the Christmas mood. There will also be a tree lighting show and dazzling dancers in the square. Illuminite is on Nov 18, 5:30 PM- 7:30 PM.

 Toronto Christmas Market—The Distillery District

A winter classic in the City of Toronto, the distillery district is known for transforming into a cozy Christmas market and is ranked one of the best holiday markets in the world. Complete with shopping, entertainment, food, and Santa, the christmas market will make you fall in love with the holiday season. The market runs from Nov. 16-Dec. 24. On the opening night there will be a special tree lighting ceremony at 6pm.

Did we miss anything? Let us know in the comments below!

5 must-have treats for your next Halloween party

If you’re planning a fun Halloween party this year and you’re looking to add some themed party bits to your food and drink menu, Women’s Post suggests these five treats that are bound to creep your friends out.

Creepy Cheesy Eyeballs

These sure do look gross, but these eyeballs taste amazing. Just take individual mini wheels of cheese, for instance, Babybel and place half of an olive right in the middle (you can use green or black). To make the veins of the eyeballs, take a toothpick dipped in red food colour and lightly carve in the red creepy veins around the olive stretching out to the ends of the cheese. You can fill in the middle of the olive with more food colour or another sliver of olive.

 

Image by Steve’s Kitchen

Dragon’s Blood Halloween Punch

This can be made with or without alcohol and the base is simple. In your punch bowl, combine cranberry juice, red fruit punch, apple juice, ginger-ale, ice and the optional berry vodka. To add some creepy-chunky texture add some crushed raspberries on top.

Image courtesy of The Food Network

Tangerine Pumpkins

This is is such a a classic and easy Halloween party snack to prepare. Peel small tangerines and leave them whole. Take one stalk of celery and cut into one-inch stems. Simply stick the stem into the tangerine and you have the cutest and juiciest pumpkins ever!

Image courtesy of Cooking Light

Bloody Cake

There are so many possibilities when designing a bloody cake or cupcakes. The best mix to use is red-velvet, so you have that deep red colour when you slice in. To decorate, cover the cake in white frosting and decorate with drops of red blood running down the sides, a bloody handprint, or even bloody claw marks.

Image by Butter Hearts Sugar

Bloody Shirley Temple

Who doesn’t love Shirley Temples? Add an extra bit of fun by putting the shot of Grenadine in a plastic syringe. Present your cup of sprite and leave it up to your willing subject to inject the bloody grenadine into their drink.

Image by This Grandma Is Fun

 

Happy Halloween and let us know what treats you have in mind! Comment below

Why transformative travel will change your life’s journey

In a society ruled by expected instantaneous results and smart devices, it’s often healthy to tap into your inner peace. This can be done through self-reflection or connecting with the elements around us.

While indulging on you inner journey, try escaping on an outer journey too. “Transformative travel” is a term coined by travel industry experts to describe a vacation that helps the traveller connect with their deeper self and inspire consciousness in the world. The Transformational Travel Collaborative is an organization founded on the basis of encouraging travellers to indulge in personal and inner journeys while on vacation.

The purpose of travelling is usually to immerse yourself in the local culture. This is often done by interacting with locals, going on excursions, and enjoying unique delicacies But have you ever felt worn out after a vacation like that one? It’s almost like you need another vacation after your vacation!

 

Instead of traditional travel, try travel with purpose. Travelling by itself helps you to discover, grow, and evolve, but it can also play a big component to healthy living and elevated growth.

Veronica Persaud, a travel consultant and franchise owner of Veronica Persaud- Dream Vacations, views travel as a connecting component of our life’s journey. “When someone travels they not only discover new things about the world around them, but most importantly, how they fit into this world! It’s like being a part of one grand puzzle, each piece as important as the other,” she told Women’s Post.

This new approach to viewing travel is heavily linked to wellness. Transformative travel promotes luxury retreats that have a more natural and artisanal design rather than modern or urban. Every part of your getaway should be peaceful in some aspect — this can include yoga, fitness, or wellness-related activities. Many travel agencies have jumped on this wellness trend, promoting fitness and health rather than local nightlife. In St Lucia, for example, the official tourism board has declared November as the inaugural Adventure and Wellness Month.

Even celebrities have started to promote the idea of going off the grid and focusing on your mental well being. In 2016, Chrissy Teigen, model and co-host of Lip Sync Battle, went on a wellness retreat to Bali, Indonesia. Her collection of majestic and soothing images on her Instagram helped spur this kind of movement forward. The family stayed at the COMO Shambhala Estate, which is a wellness resort offering activities such as hiking, swing yoga and rafting. It also housed a resident nutritionist for designed health plans. On her Instagram, Teigen captioned,

“My body and mind have never felt so clear. Thank You for getting me to move again… and giving me some much needed body and nutrition schooling.”

To Amy: the most patient human in the world

A post shared by chrissy teigen (@chrissyteigen) on

 

Transformative experiences that take place while travelling have a long lasting effect on psychology and emotion. For a more transformative travel experience follow these tips by Women’s Post:

  • Consider your intention for travel
  • Write down the goals for your trip — for instance: make a marriage stronger, connect with family, mental health or learning a creative trade.
  • Be vulnerable and humble — don’t just view a country for its glamorous tourist bits, but speak to a local about their lives and the conditions of that country.
  • Do less — take time to relax and experience the feelings around you
  • Have gratitude for your new perspective
  • Recall your insights gained by the trip and give yourself a short break upon returning home and restarting work

Your personal purpose and connection also transcends to a consciousness of the world, resulting in your desire to make meaningful changes once you return home. If you are thinking of where to start a journey like this, consider Dream Vacations. 

What are your thoughts on transformative travel? Leave a comment below!

 

Blue Diamond Growers put love into Almond Breeze

“The almond is a very versatile product.”

No one exudes passion for a nut quite like Mel Machado. Machado is the director of members relations at Blue Diamond Growers, and is as invested in the business as any almond grower.

A farmer himself, Machado says you either love it, or you don’t. “Farming is a system and by that, there are no independent actions that don’t have reactions somewhere else,” he said. “It’s definitely not the easiest thing in the world. It takes vision and strength to be a good farmer.”

But the one thing about almond growing in California is that Blue Diamond values the input of every single one of the people working the fields — something that can’t be said about most companies.

Blue Diamond Almond Growers are part of one of the oldest cooperatives in the United States. It was created in 1910 with the intention of giving growers more power in the marketplace and improving the quality of the product. Today, there are over 3,000 growers in the cooperative and every single one of the farmers who market through Blue Diamond is considered an owner.

The important thing to remember about Blue Diamond is that quality is their number one priority. It’s an incredibly family-centric industry, meaning the almonds are grown with love and respect. Some of the growers come from three to four generations of farmers, and each one is invested in the cooperative. In fact, Machado makes a point to introduce the corporate members of Blue Diamond to these farmers so they understand all that goes into making such a delicious product.

In 2013, the cooperative opened the Blue Diamond Almond Innovation Centre, which is the world’s first and only research center dedicated to almond product innovation. It’s through this centre the company comes up with its new ideas. In fact, Almond Breeze, the dairy-free beverage, is a product of the cooperative’s Innovation Centre.  It’s there that different flavours and uses for the product are explored and tested. This includes beverages, snacks, crackers, and of course, traditionally flavoured nuts. Some of Machado’s favourite flavours (as well as his dog’s) are sweet thai chilli and wasabi soy.

The most popular products are, of course, the Almond Breeze beverages. Each one is smooth and creamy with a unique flavour that doesn’t overpower the delicious natural taste of almonds. It’s a great option for lactose-intolerant and vegan customers who still require a source of calcium and vitamins.

My personal favourite is the Unsweetened Almond Coconut drink! It has fewer calories than regular milk, contains the healthy fats and nutrients I need for my day, and tastes absolutely divine on my morning oatmeal!

You can find the Original and Vanilla Almond Breeze (sweetened and unsweetened) in the refrigerated section of most grocery stores, but make sure to check the self-stable products on the shelves to find the chocolate and coconut flavours.

Wondering how to use your dairy-free beverages? Try a Key Lime Pie Smoothie:

For more recipes, go here!

Key Lime Pie Smoothie

Prep Time: 10 minutes                              Cook Time: 0 minutes

Yield: 2 servings

Ingredients

  • 1 1/2 cups (375 mL) Almond Breeze® Unsweetened Vanilla
  • 1/2 ripe avocado, diced
  • 1/2 cup (125 mL) fresh baby spinach
  • 3 tbsp (45 mL) maple syrup
  • 2 tbsp (30 mL) lime juice
  • 1 tsp (5 mL) lime zest
  • 5 ice cubes
  • Lime wedges (optional)
  • 1/2 cup (125 mL) toasted shredded coconut (optional)

Directions

In blender, combine Almond Breeze, avocado, spinach, maple syrup, lime juice, lime zest and ice; purée until smooth.

If desired, rim 2 glasses with fresh lime and dip into toasted coconut.

Nutrition Facts

Per 1/2 recipe: Calories 190, Fat 8g, Cholesterol 0mg, Sodium 150mg, Carbohydrate 27g, Fibre 2g, Sugars 20g, Protein 2g

 

How to stay thankful when the world hits back

With all the stress, disaster, and hurt happening in the world, it may be hard to realize that each day is an opportunity to start fresh. As many people in the Caribbean are dealing with the catastrophic effects of natural disasters, there are many things that people around the owrld should be thankful and grateful for in this life. It’s a difficult feeling to know that you can only do so much for those in need. It also doesn’t need to be Thanksgiving for you to remember what it means to be thankful. Little steps and tips daily can help you to become a more grateful person despite the chaos around you.

Keep it classic

Remember when people would actually speak to each other face to face and over the phone and not just over instant message or email? Sometimes the smallest things can make the world of difference to someone’s day. Maybe it’s a quick phone call to a distant friend or a written and mailed thank you note or letter. These little gems have become so unexpected that they are now moments to cherish. When you take the time to do these things, you are expressing more gratitude than just a “thx” in an email.

Remember to speak

Sometimes people get frustrated and that is understandable; however, it is unacceptable to take it out on complete strangers. Just yesterday, I was in line at Subway and there was one man serving approximately four customers. The man in front of me was visibly upset for having to wait an extra four minutes to get his sandwich. When his order was finally complete, he threw the money at the server and left the restaurant without a ‘thank you.’ The man behind the counter was visibly upset and he told me that sometimes people get the treatment they deserve in life. As a new immigrant to Toronto, from the UK, the employee told me that despite being a multicultural city, Toronto still feels cold to him in part to people like that. Nobody deserves to have money thrown at them, no matter the day you’re having. The best thing you can do is always remember to say ‘Thank you.’

Keep it on record

Many people get into the habit of expressing their emotions thorough journals and this is a good way to show emotional control and to keep track of your thoughts. Even if you are not into the routine of journaling, there are small exercises you can do daily to keep gratitude in perspective. Every morning or every evening, list five things that you are grateful for. Try not to stick to the broad and basic stuff like ‘my family’ and ‘my home,’ but instead think about your day to day experiences and the people you cross paths with in life. Be thankful for the stranger that held the door open for you this morning or be thankful for the feeling of sunshine in a balmy September.

Be Positive

Telling someone to be positive when everything is going wrong around them can sometimes feel like a slap to the face. Instead, make it your duty to reflect the best version of yourself to those around you. You have to be the one to make the decisions that will impact your life. Practice more self awareness and don’t bury your face in a phone while communicating with someone. Or even practice breathing and mediation in order to calm yourself and improve your mood.

Only one version of you

The most powerful thing you have over someone else is that you are unique. There is nobody else like you in this world. Some may have similar characteristics and traits, but you are in control of your life and the best thing you can do is be thankful to your body. Eat, sleep, exercise, and have fun. The moments may pass us by quickly and you don’t want to leave your life with regrets. The best thing you can do is make yourself happy because sometime happiness can be the most difficult thing to achieve