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Forcing women to wear heels at work is abusive

Requiring a woman to wear high heels at work isn’t just sexist — but abusive.

Heeled shoes are painful. Despite how awesome they look and how powerful or pretty they make you feel, there is no scenario in which women will say, in relation to their heels, “these shoes make me feel like I’m walking on a cloud.”

Some women just don’t have the feet for high heels. They may have no arches, wide soles, or legitimate medical problems relating to feet or ankles, all contributing factors in not being able to squish into a narrow and pointy piece of plastic supported only by a skinny rod on one end. The result is blisters, sore callouses, and the potential of a sprained ankle.

Like I said. Forcing women into heels can be harmful. Personally, I only wear high heels to fancy events, job interviews, and sometimes on a night out — but only if those events, job interviews, and evenings out don’t involve a lot of walking. Honestly, I don’t even know why I bother half the time. I can’t imagine wearing heels eight hours a day, every day. Nor would I want to.

British Columbia parliamentarians have taken notice of this fact and are pushing forward legislation that will ban requirements for footwear dress codes based on gender, or more simply put, it would make it illegal for employers to force their female employees to wear high heels in the workplace.

Who wants to move to British Columbia? I can tell you my hand went up.

I am constantly disgusted by the mandatory dress codes in certain industries. When servers or restaurant hostesses are forced into skimpy dresses and clunky high-heel shoes, I always wonder about the safety factor — is it safe for these women to be balancing five drinks, a plate full of steak and potatoes, and a side order of fries, all the while wearing shoes that could be used as a lethal weapon if taken off the foot and thrown at a person’s head?

Or how about when a receptionist for a large law firm is sent home for not wearing the correct foot attire, as happened in the UK. Apparently, this offended the many people who actually stare at a person’s toes while they speak with them.

This is all getting a bit ridiculous, don’t you think? Especially in 2017, as more women become decision-makers and obtain positions of power.

I agree that sometimes a dress code is necessary. But, can we also agree there is no job that can be performed better in 5-inch stilettos? What’s wrong with a simple black flat or a working shoe with a very small and thick platform? For goodness sake, what’s wrong with being comfortable AND professional in the workplace?

All of the other provinces in Canada should follow British Columbia and create legislation of their own. There is no need for ridiculous and sexist dress codes in the workplace. If legislation banning them is what’s needed for companies to change their policies, then so be it.

Although, it’s worth being said, that if we need legislation to mandate companies not to force their female employees to dress a certain way, Canada probably isn’t as feminist as it claims to be.

What do you think? Let us know in the comments below and sign up for our weekly e-newsletter:

Would you wear these clear panel mom jeans?

What has the fashion industry come to? I can sort of understand the distressed-jean look. The frayed-holes-in-the-thighs fad had a little potential in the rock and alternative rock era. But, and as much as I try to review fashion with an open mind,  even I can’t get past the newest denim craze — the clear panel mom jeans.

These retro-style high-waist cropped jeans have a clear plastic rectangle around the knee, allowing your friends, family, and strangers to admire that area of the female body that connects our calves to the rest of our legs. Because, apparently, that is cool.

Topshop clear panel mom jeans

 

This pant, which was released by Topshop, a British fashion retailer that provides clothing to Nordstrom and Hudson’s Bay in Canada, has become an overnight Internet sensation. People are responding with hilarious uses for these “knee windows”, such as using them as message boards or using them to avoid those pesky grass stains. A lot of people questioned the fact that these pants can be washed using a washing machine – but what would happen if you accidentally threw it in the dryer? Would your knee windows melt?

How does Topshop see these jeans? This is what it says on their website beneath a photo for these clear-panel creations: “Off-duty styling never looked so good. Crafted from pure cotton, our MOTO mom jeans come in authentic mid blue rigid-look denim. Cut with a high-waist and a tapered leg, they are finished with multiple pockets, classic trims and cool clear knee panel detail.”

And you can get them for the low-cost of $95!

I’ve stared at these pictures for a solid few hours now and I still don’t get it. Let’s look at the basic facts. The clear panelling disrupts the whole look of the jean. I also imagine they aren’t incredibly comfortable. Have you tried to wear something that is made of plastic? It sticks, makes funny sounds when you move, and is not exactly the most pliable of materials. What happens when you sweat? Topshop claims the paneling adds a “futuristic feel” to the pant, but let’s be real. In the future, I would hope people would be more creative then plastic knee windows.

If it’s meant to be a sexy thing, for people who don’t like the look of their calves but want to show off their awesome knees instead, I think it also fails. The knee isn’t exactly the most sensual part of the body. Yes, in some cases, it is considered one of the erogenous zones on the body, but it’s not going to do much for people simply to look at them, unless you are into that kind of thing.

Ultimately, I think this is an incredible waste of a hundred dollars. As a writer, I wish I had a better word to use than this, but, these jeans are just weird. Hopefully, this is a fad that will come and go. If not…I may have to avoid buying jeans altogether.

 

Do you like this new look? Let us know in the comments below!

5 Run With It clothing tips for novice runners and walkers

With spring just around the corner – Vancouverites are begging to retire their snow shovels – warmer temperatures can motivate some to take up running for the first time or inspire those determined souls who are trying to come back after a nagging injury.

Before starting a running program, it’s wise to invest in a good pair of running shoes. Your feet are essential to your well being and they deserve the very best that you can provide. If you’ve ever run in soaking wet, heavy, skin-chafing cotton, you’ll know the importance of choosing fabrics that are sweat wicking to help keep you dry and enhance performance while training.

Courtesy of Skechers Canada

Looking for something you can wear straight from a run to the office? Try Firma Energy active wear. Their stylish leggings are great for walking and the office. “Firma energy wear absorbs infrared waves that our bodies omit & re-emits them with far infrared waves , which penetrate the human body, increase blood circulation and stimulate muscle tissue to a depth of 5cm,” says owner Yvonne Hogenes.

Firma athletic-business wear. Photo Credit: Jeanette Brown

Here are the Top 5 Run With It clothing tips for participating in this year’s Vancouver Sun Run 10k, which annually attracts about 50,000 runners, mostly non-competitive; or any other event that may stoke your competitive spirit.

  1. Dress in layers. It is generally cool at the start of the run, so…. wear some clothes you can either throw away or give to someone to hold for awhile.
  2. Bring extra clothes for after the race to change into.
  3. Wear what you normally train in and are comfortable in for the race. New garments, especially socks, can sometimes chafe your skin. For best results, test run a pair of sweat wicking socks so you’ll know what to expect.
  4. Avoid cotton – wear lightweight, breathable sweat wicking fabrics to keep you dry and comfortable.
  5. Wear a runner’s cap to keep you dry and protect you from the sun.

Overall, these clothing tips will help keep you warm, comfortable and help you to perform at your best.

Courtesy of Skechers Canada

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Twitter: @christineruns
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How to deal with winter hat-head

I love hats — but I hate taking them off. My beautifully-styled hair gets completely full of static. If the static is under control, my hair gets flat or twisted in knots. The terribly annoying part is that I never know which problem I’m going to get.

Winter is just getting comfortable here in Canada, and promises to stay for a few more months. Here are some tips to keep your hair office-ready while still dressing appropriately for the below-freezing temperatures that are bound to ensue:

Make sure your hair is completely dry: I’m terrible at this. My hair takes forever to dry in the morning, so if I don’t straighten it the night before, there is no way to make it work the next morning. It also means that my hair dries in the shape of my hat during the morning commute. Make sure that your hair is dry AND styled before you put that hat on, or else there is no hope for a good look once you get to work.

Choose the hat wisely: Make sure the hat you are wearing isn’t too tight. A looser material will allow your head to breath and therefore avoid the flat-head look. Wool hats, surprisingly, can prevent static while more synthetic materials will make your hair frizzy and dry. You can also try a loose beret.

Try braids or a knot: Put your hair in a style that is not affected by static or hats in general. A little static in a braid adds texture, and can come off looking more professional than a hat mess (get it!?). If you don’t like to braid your hair, try putting it in a small bun or knot. This way, you can take the bun out when you get into the office and let your locks fall gracefully, without the added frizz or static.

Use anti-frizz: Moisturizing oils or creams can help settle your hair before you put in the hat and trap the moisture in. This should avoid a) dry ends and b) any added static from the hat. Again, make sure that your hair isn’t damp when you leave the house. I’ve used some leave-in conditioner and it’s had similar effects. Make sure you style your hair and let it settle before you put on the hat.

Touch up once you get to work: Make sure to have some elastic bands and bobby pins on your desk in case of disaster. Maybe even a small can of hairspray. When you take your hat off, shake your head upside down to get more volume. Sometimes, that’s all it takes — other times, it requires a bit more work. And then, there are the times when nothing you do helps. In that case, put your hair in a bun or a ponytail and say “screw it”.

Everyone is entitled to a bad hair day, especially in the winter.

How do you deal with hat head? Let us know in the comments below!

Dear Santa: We want MORE this year!

Dear Santa,

Here at Women’s Post, we’ve been mostly nice — hey, you can’t expect a girl not to be naughty for a whole 12 months, can you?

First of all, I hope Mrs. Claus is treating you well. I heard there was a sugar cookie shortage. What a scary thought! As always, I’m sure she calmed you down and rectified the situation.

Man, it’s been a hell of a year. So much has happened, and most of it was pretty depressing.  After a year like this, I think women around the world deserve a little something extra, don’t you? Here is our wish list Santa, and I hope you don’t mind we are being so forward:

1. Can you make our politicians listen to the female sex for once. This wish is particularly for the United States, but also applies right here in Canada. We want clean energy and an even cleaner earth. We want equal pay and equal rights. We want to be free from discrimination and free from harassment. These may seem like small things, trifles really, but I can assure you it will make all the difference. If “because it’s 2016” was the first step towards equality, let’s make “because it’s 2017” the final year for sexism.

2. Speaking of politicians, we need more women in power. Nothing is going to change until we get real women into politics and in boardrooms. This is a nearly impossible tasks, as the “old boys club” is hard to break through. We have profiled a number of women who have made it; who have worked hard to get their foot in the door, but it isn’t easy. In order to bring about change, ensure policy is made that encompasses all diverse sexes, races, and ethnicities, it’s important to have a diverse staff. That’s something most governments haven’t realized yet. Maybe you can sprinkle a bit of magic dust on Parliament Hill to help with the transformation?

3. The outfits trending this winter are dismal. It seems beiges, browns, and burgundies are in right now — if there is anything you can do to bring a bit more colour into next year’s wardrobe, that would be great!

4. And finally, can you do something about the poverty, hunger, and general depression that has taken over this place we call Earth? People are needlessly dying all over the world, being killed in fits of rage and political disruption. Refugees have no where to go and families are being separated. At Women’s Post, we dream of a world where families can be together for the holidays (no matter the religion), without fearing for their lives.

I know this wish list is a bit of a challenge — especially for the day before Christmas — but I know you will try your best. Love, respect, and family are the foundations of the holiday season, and too often that is forgotten. Ultimately Mr. C., we hope you have a safe trip Christmas Eve. Even though we’ve been a little naughty, I hope you can overlook it. I’m sure Mrs. Claus will make a case for us!

Best,

Women’s Post

 

P.S. If you want to throw in some shoes, dresses, headphones, and/or a new laptop for the office, feel free. We promise to have some really great cookies and vegan treats waiting for you — and maybe even a bottle of Pinot!

5 outfits for that holiday party

Even though winter fashion is all about cozy sweaters and warm blankets, sometimes, it needs a little bit of glam. You don’t want to be that person at the holiday party with the ugly sweater and converse shoes while everyone else is dressed to the nines.

Here are five outfits that are sure to impress your guests:

The little black dress: This is a classic, elegant, and flirtatious outfit that is perfect for any holiday affair. It’s sleek and form fitting, yet their is a hint of embellishment — just enough to make people look twice. Pair it with black or silver jewelry for a classier look, or with coloured, chunky accessories. Just make sure that if you choose the colour route, all the accessories match (even the shoes if you don’t go with a black pump).

Le Chateau, $189.95

The “casual” sweater: The grey knit sweater can be worn with jeans to a casual holiday get together or with a skirt and heels to an office party. The best part about this outfit is the comfort. Want to add a touch of elegance? Try a messy up-do with some large silver ear rings and a bold lipstick. Who says comfort can’t also be stylish?

H&M, $29.99

The sparkling jumper: This year has been all about the jumper, and Women’s Post loves that! This outfit is comfortable and forgiving if you are eating a meal.  They are also deceivingly comfortable. If your jumper is full of sequins and sparkly details, don’t bother with any jewelry. Let your outfit make the statement. Make sure to plan accordingly if you opt for the short-jumper — hypothermia is not sexy, even at Christmas.

Simons, $69.95

The funky silver top: Not feeling like a dress or a skirt? Try pairing a funky silver top with black pants and some sparkly flats. It’s festive and wintery — yet stylish. It says “I just threw on this casual outfit, but it looks amazing and I’m ready for anything.” This is a great outfit for a night out with friends or an office party.

Additionelle, $48.00

The classy red dress: Nothing says the holidays like a red fitted dress. This is another classic look that just exudes confidence. You can wear this dress with some red or black pumps and some black or silver jewelry. This look is very professional and great for a night out at the ballet or at a nice restaurant.

Banana Republic, $145.00

 

What will you be wearing this holiday season? Let us know in the comments below!

 

How to get the perfect layered look

“Oh the weather outside is frightful, but the fire is so delightful”.

I love winter. The feeling of snow lightly falling in my hair, the smell of ginger and cinnamon, and, of course, the fashion. I love being cozy, wearing sweaters, scarves, and hats. Sure, it may be cold, but with the right outfit, everything seems warm. For this winter, the trends seem to be heading towards the layered look — an outfit you can wear inside and outside while still maintaining a sense of style.

Here’s what you need to re-create the classic layered look:

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Anthropologie, $98.00


A blouse: This is the “under-layer” of the layered look, if you will. It can be a plan and traditional white shirt with a collar or something a little funkier – as long as the funkier option doesn’t clash with the other layers. These blouses can be worn underneath a sweater with a popped collar and a long necklace or on its own with a cardigan and  a short scarf. Pair with skinny jeans or flare dress pants.

Simons, $39.00
Simons, $39.00

A winter dress: These dresses are made with cotton or wool and look amazing with a pair of warm tights or nylons and an oversized sweater. Pair with some boots or high heel pumps for a more professional look. This type of layered outfit is great for the workplace and for an evening out. Just make sure that you are not going to do a lot of walking in the snow if you opt for more professional heels.

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Anthropologie, $98.00

A sweater: I feel like this one is obvious. A nice sweater can make or break a wintered-layered look. I tend to love oversized sweaters because you can layer more easily, but if you’ve got a body that just screams for more form-fitted materials, go for it!! If you do opt for the more cozy option, make sure it doesn’t swallow you up. There is a fine line between oversize-chic and just too big! Wear these sweaters with leggings and a pair of nice shoes to make it more business appropriate. Remember to accessorize. For form-fitted sweaters, pair with fitted pants and a textured scarf for a more wintery look.

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A cardigan: similarly to the sweater, this one is a closet staple. You can pair it with a blouse as mentioned above, or with a shirt or sleeveless top. It’s important to remember to measure the length of the cardigan according to your body type. Some cardigans can appear rather short on taller women, so make sure it works for you. The trend is to wear the cardigan open, without doing up the buttons, letting it fall in a flattering way.

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A scarf: Because it’s winter, duh. The scarf is the perfect accessory. It protects you from the cold wind while you are outside, and then doubles as a great accent with a shirt or sweater.  It also has the added bonus of being fuzzy. For added texture, pick a scarf that has fringe or intricately woven materials. This will add a more bohemian style to your outfit.

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A hat: This layered look needs a final addition, a winter hat. My personal favourite is a toque or a slouchy hat, something that doesn’t make my hair look ridiculous once I get to the office. The best part about a hat is that if you have a bad hair day, you can always keep the hat on because it’s the winter style!

 

What is your layered must-have? Let us know in the comments below!

Should Canadian media be following Kate Middleton’s daily fashion?

Canadians have long been fascinated by the Royal family, especially their trend-setting fashion. Now that “The Royals”, aka Prince William, Duchess Kate Middleton, and their two children are in Canada touring, people are paying even closer attention to their fashion choices. What’s been added to the proverbial royal fashion vault of glory, which of course is studded in overly expensive jewels?

By comparing Queen Elizabeth II to Kate Middleton, it is easy to see that trends have become increasingly more casual (cue broadcast jingle for this shockingly important news). Middleton can be spotted in a number of simple get-ups ranging from cargo pants to jeans while she treks around the world on various royal tours. Queen Elizabeth II also has a remarkably simple, classy style, wearing trench coats (what is she hiding in there?) and gloves. Princess Diana modernized the royal fashion trend substantially, wearing bolder outfits that would make any eighties’ diva proud.

Fast forward to now and we see Middleton somewhere in the middle of Princess Diana’s bold trends and Queen Elizabeth’s ‘snoozy’ outfit choices. Since the Duchess has been in Canada with Prince William visiting B.C and the Yukon, she has sported several extremely expensive ensemble, ranging from a McQueen’s red and white dress and a red Preen dress to a smart green Dolce and Cabana with gold buttons.

Okay, we need a reality check here.

Middleton’s daily fashion trends are literally being stalked by various fashion (and news!) publications while she remains in Canada. My response: who cares! There is a point where commenting on an elegant gown on a special royal evening is appropriate, but literally judging, criticizing, and writing about Middleton’s daily outfits? That is absolute madness. In the midst of several prevalent news items, fashion updates from the royal duchess should not be Canada’s priority on the twitter newsfeed.

Instead of obsessing over Middleton’s outfits, maybe investigate what happens to each of these expensive royal outfits after it has been worn once. Where is it discarded? What is the benefit of parading rich royals around the country and footing the bill when we are in the midst of a national affordable housing crisis? When we need transit funding? When the economy is the dumps? It is a temporary distraction to be sure, but I’d like to see more charitable benefits come from royal fashion choices before I jump on the royal bandwagon.

So, don’t click on that article about Middleton’s next outfit. Instead, change the channel to what’s going on in Syria. And then donate all of your old clothes to the Salvation Army. Let’s change our priorities fellow Canadians. Royal fashion reminding us of colonial wealth should not be important in our modern educated world.

What is a “women’s publication?”

As the editor of a women’s publication, I often struggle with its content. Should I appeal to the masses and publish fashion and beauty tips, tips for great sex, or outline the best weight loss diets? Or should I break the mould?

When Women’s Post was founded in 2002, it was done so with a single purpose — to showcase talented women across Canada. The founder of this publication, Sarah Thomson, started it after noticing the disappointing selection of magazines targeting women. They were all pitting woman against woman, competing for the newest fashion trends and workout regimes.

Women’s Post was meant to show that women are interested in more than just their looks. The publication would feature profiles of professionals, asking what they do to help other women succeed in their respective industries. Since then, Women’s Post has grown into so much more. We still feature talented women and have a clear focus on mentorship, but we also publish articles on city politics, the environment, technology, business, and, yes, fashion.

I draw the line at weight loss diets though.

The key is balance — admitting that women are interested in a variety of things, whether that is the latest hairstyles and trends or the rising stock prices. It’s also about recognizing the influential power the media has on women, particularly young girls.

An image has been circulating social media over the past few weeks that has caused a lot of outrage, both inside and outside the newsroom. The image shows the front page covers of two different magazines: “Girls Life” and “Boys Life”.

Girls Life focused on makeup, hair, and overall beauty tips while the Boys Life cover featured job opportunities in the sciences and in technology. While the magazines are not owned by the same company, it displayed some of the blatant gender differences that are engrained in the media.

In Canada, we do a slightly better job. Our “women’s magazines” have articles that encompass a variety of interests, from work advice to recipes. Of course, there will always be specific fitness and health magazines that target specific female demographics, but Canadian publications seem to understand they don’t need to compete with these pre-existing celebrity gossip magazines.

Women’s Post proudly joins the list of Canadian news organizations that have come to understand that gender doesn’t dictate interests. But, I’m even more proud to be part of a publication that also focuses on making sure others know this too. Women’s Post profiles women from every profession, focusing not only on the challenges they had to overcome to get where they are now, but also their many accomplishments.

Women compete enough without the aide of rows of magazines telling them they could be thinner or smarter. With an ever-growing wage gap and the constant discrimination women face in the workplace, isn’t it more important to celebrate womanhood rather than destroy it?

Women’s Post strives to not only be a publication that supports and showcases great women, but a publication where anyone, regardless of their gender or sexual orientation, can find news that interests them. I truly believe this is the future of journalism — anything else is simply insulting, don’t you think?

Fall fashion #trending: oversized clothing is in!

I love the fall — pumpkin spice lattes, the changing of the leaves, and of course the return of cute boots. It is the one season you don’t have to worry about pouring rain, watery sludge, or below-freezing storms. Not to mention the sweltering heat wave this summer has brought us.

This changing of the seasons also signifies the end of shorts, tank tops, and bathing suits — all of the nice, but tight, fashion styles. Am I the only one ready for the return of jeans, light overcoats, and scarves? But, to my incredible delight, the biggest trend this fall is oversized clothing. That’s right, you can now flatter your body under comfortable, yet fashionable, layers.

Here are a few examples of top trending oversized outfits for this fall:

The Poncho: No, these ponchos are not water proof, but they are fashionable! These ponchos act like a blazer or overcoat, and can be worn with tank tops, t-shirts, and long-sleeve tops. They can add style, texture, and colour to your outfit. Depending on the style, they can also be appropriate for work as well as a casual outing with friends. The best part? Ponchos have the added benefit of being incredibly comfortable and flattering for all body types.

Le Chateau, $89.95
Le Chateau, $89.95

 

The Sweater: Who doesn’t love an oversized sweater? These items usually fall well below the hip and can be worn with pants or leggings depending on the length. If these sweaters are light and a bit short, try to layer it with a blouse or a tank top of a different colour. If it is long, try to wear it with your hair up and a chunky necklace. These sweaters are great for long-hour work days, outings with friends, or a casual walk on a cool fall evening.

MANGO, $309.95
MANGO, $309.95

 

The Suit: Gone are the days of tight pants and blazers that push your breasts forward. This fall business style is all about comfort. Loose pants and a top to match, maybe paired with a belt or some colourful jewelry, will make a true statement in the boardroom. The outfit extremely comfortable — allowing you to move, stretch and sit — and no one will tell you “no” when you are dressed to impress.

Zara
Zara

 

The Blouse: Heading to the market or going on a walk with your beau? The long blouse or plaid shirt is making yet another come back. Simple, comfortable, and stylish, you can’t really go wrong with this choice. Pair it with a single-coloured jacket, some skinny jeans or leggings, and a pair of boots within the same colour scheme and you have the perfect fall date outfit.

Aritzia, $110
Aritzia, $110

The Trousers: I’m in love with these trousers! Sleek and stylish, they take comfortable business style to a whole new level. They generally flare out at the thigh, creating a straight edge look that really works with either heels or flats. A lot of boutiques now carry these trousers — in multiple colours and styles. Just remember not to pair patterns with patterns when choosing a top.

Zara, $69.90
Zara, $69.90

The Wrap: Wear whatever you want, and then cover yourself in these beautiful bohemian wraps. Part poncho, part blanket, these wraps are perfect for evenings. Twist it to create a scarf, wrap it around your shoulder like a pashmina. The possibilities are truly endless. Something like this would be great for cold offices. Leave it at work and remain stylish while warm!

Three Bird Nest, $56 + shipping
Three Bird Nest, $56 + shipping

 

What are you wearing this fall? Let us know in the comments below!