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Meditation – A Beginner How-To Guide

Meditation – A Beginner How-To Guide

One of the biggest trends out there right now is meditation and mindfulness!

These words get thrown around like confetti, and you may wonder what the big deal is. Perhaps you want to try meditation but don’t know where to start!

“Did I do the laundry?” “Are those papers filled out at work?” “I wonder what he’s doing right

now…”

These thoughts are totally normal and happen to everyone!

A common misconception about meditation is that it must be free of thought and done in silence, in a so-called comfortable seated position.

For many people, the seated position just isn’t comfortable-and I speak from experience! When I

first started meditating my back would throb as I forced myself to sit with proper posture and

attempt to quiet my mind.

I always left my meditation sessions feeling frustrated, like a failure, and nowhere near calmer!

So, what changed? My perspective. As a yoga teacher, meditation and mindfulness coach, I have learned and tried many ways of meditating!

What I have learned is that it is a different process for every single person. You may need to do a workout before being able to meditate as you have a lot of energy moving in your body. You may need to lie down comfortably and have silence, only listening to the sound of your breathing. You may even need to listen to a repetitive mantra and sit in a chair…

The HOW TO of meditation is really HOW TO relax your body, mind and soul-and this all depends on what works best for YOU.

Thoughts are going to come through the mind because humans are designed to think!

A thoughtless mind is not a human mind…therefore, when in meditation, one practices the witnessing of thoughts. This means that you allow the thoughts to come in, witness them, and release them with no attachment.

For instance, “I can’t believe I forgot to bring that container today” could be looked at with nonjudgement, a smile and an invitation to bring the focus back on your breath.

The goal of meditation is to pause the stream of thought and continually bring awareness back to the present moment. Focusing on the breath or a sound can help you come back to the moment of NOW.

There are many other meditation techniques and tricks that you can learn by participating in yoga classes, exercise regiments and even dancing! The mindfulness that you bring to any focused activity is the same mindfulness that you bring to your meditation!

Here’s an exercise you can try today for your own simple 5 minute meditation

Body Scan Meditation

Sit, lie down, stand, curl up, whatever feels best!

Begin to focus on your breath and notice the inhale and exhale flowing through the body. As you focus on your breath, start to notice your feet, beginning with each toe. Then travel up the leg, noticing how that feels, and continuing up through your stomach, back, arms, hands…and finally coming to your chest and head, making sure to relax all your neck and facial muscles as you breathe.

Allowing yourself the space to notice any thoughts that come through and simply watch them continue on, focusing back on your body and the parts that you are bringing awareness to.

Don’t feel bad if you fall asleep…that means you did something right!

 

Spaghetti Squash and Zucchini Parmesan

With the approach of fall, leaning towards cozy sweaters and comfort food is the norm- and nothing says comfort like spaghetti!

If you’re anything like me, you enjoy hot meals and delicious treats! It can be challenging to stay on top of healthy habits once the cooler temperatures set in!

It takes all of this author’s motivation to get up and go to the gym when the cold sets in! I find making meals with healthy bases helps me to stay on track, and not to mind so much when I don’t make it to that spin class!

Here’s a twist on a classic homemade meal that is one of my favorites-you know, the one your grandmother used to force you to eat more than 2 helpings of! This time though, it’s incorporating more plants, healthy fats and tons of good taste! I dare you to try this and not have 3 servings…at a fraction of the calories!

 

Spaghetti Squash and Zucchini Parmesan

When cooked, spaghetti squash separates into strings that can be covered in sauce, much like

pasta – a grain free alternative! It is full of fibre, vitamins and nutrients that help build up those

antibodies -definitely something that’s good to increase with the onset of cold season! The

squash and zucchini hold up well together, while the cheeses create a mouthwatering finish.

This warm fall classic will have you and your loved ones asking for more-make sure to double

your recipe if you like to have leftovers! The portions outlined below makes 4-6 servings.

Ingredients:

  • 1 large spaghetti squash
  • 1 large zucchini, grated
  • 1/3 cup caramelized onions (see below for these instructions)
  • 1 cup tomato sauce
  • 6 ounces mozzarella cheese
  • 1/2 cup freshly grated parimigiano-reggiano cheese
  • Salt and freshly ground pepper

Instructions:

  1. Preheat the oven to 350 F.
  2. Pierce the spaghetti squash with a fork in several places. Microwave it on high power for 12 minutes, rotating every 3 minutes. Let the squash cool, then cut it in half lengthwise and scoop out the seeds with a spoon. Scoop out the flesh into a large bowl. Add the zucchini, onions and tomato sauce. Season with salt and pepper. Spoon the mixture into a shallow baking pan. Bake for 40 to 45 minutes.
  3. Remove the baking pan from the oven and turn the oven to broil. Top the vegetables with the grated cheese and place under the broiler until golden brown, about 5 minutes. Let sit 5 to 10 minutes before serving.

Caramelized Onions

Ingredients:

  • 1 tablespoon canola oil
  • 3 large onions, thinly sliced

Instructions:

Heat the canola oil in a large nonstick skillet over low heat. Add the onions and cook for 30 minutes, stirring often, until they are soft and brown. Let cool and then store in a lidded container in the refrigerator for up to 3 days.

These caramelized onions are easy to do and are a great addition for any of your favorite dishes! Add them to meals like salads, sandwiches and more!

Enjoy this plant based meal which is guaranteed to taste better the next day!

That is, if you manage to have any leftovers!

 

Volunteering on vacation in St Maarten

I love volunteering. It is a simple and amazing way to give back to your community and to help others, especially those in need.

Volunteering is giving your time and effort towards good causes. It doesn’t have to take all of your day, it could be a few hours in the weekend, and that goes such a long way.

My favourite events that I volunteer to help with, are those held for children. I have always enjoyed working with children and this even led me to become a teacher. I especially love working with children with special needs.  While you’re helping others, you’re also learning something new,  utilizing your skill-set, talking to people and working as part of a team towards a common goal.

While vacationing in St. Maarten, in March this year, I noticed an organization called SXM DOET advertising a weekend of island wide events to give back to the community and a call for volunteers. Naturally I contacted them and just like that- I had an opportunity to volunteer with senior citizens. The weekend event was packed with fun activities.

On the first day, I accompanied the seniors on an island tour, which allowed me to also learn and experience the island in a way I hadn’t before!

I had a great time in wonderful company, as I listened to their stories about how the island was in their youthful days.

The next day, there was a Fun Day Barbecue at a local picnic spot. I brought my teenage sister with me to help and it was her first time volunteering. My volunteer team set up seating and food service areas, decorated, served food and started games for the seniors and their families to play. It was an amazing day!

After all the dancing and games, I somehow ended up giving foot massages to two of the old ladies and we relaxed together and chatted. I met some amazing people that weekend, and I will make sure to look them up the next time I am on the island.

They really do appreciate this because as people age, their joints can become more stiff and painful, and a simple massage would help ease that discomfort. The simple truth is that many older folks are really in need of some good company and the visits give them something to look forward to.

Volunteering can be great quality time away from work and a busy life, because the focus shifts from you and onto making someone’s life better and more fulfilling, which is even more necessary if they are less fortunate.

It has been my experience that volunteer work also allows you to enhance your own self-development in ways you may never have thought of.  You can gain confidence and self esteem by working with your team of volunteers to help others. It gives you a chance to meet new friends, be more outspoken and learn more about your community

Helping others always feels good. You don’t have to give money. Giving your time and energy is usually even more appreciated!

 

Legal cannabis in Canada has wild reactions

On Wednesday, Canada did what it said it would and became the largest country with a legal national marijuana marketplace, joining Uruguay to become the second country in the world to nationally legalise cannabis.

To the surprise of no one, sales began early Wednesday in Newfoundland with hundreds of customers lined up around the block at St. John’s by the time the clock struck midnight.

The atmosphere could only be described as ‘festive’  with some of the customers too excited to wait until they returned home, lighting up on the sidewalk and motorists honking their horns in support and they drove by the happy crowd.

Ian Power will go down in history as one of the first in line in the private store on Water Street to buy the newly legal national marijuana in Canada however, he told reporters that he has no plans on smoking it, instead he will frame it and hang it on his wall to be saved forever.

“Prohibition has ended right now. We just made history,” said the 46-year-old Power, who bought a gram. “I can’t believe we did it. All the years of activism paid off. Cannabis is legal in Canada and everyone should come to Canada and enjoy our cannabis.”

There was even more good news for cannabis aficionados, as hours before any retail outlets were opened, it was revealed that Canada would be pardoning all those with convictions for possessing small amounts of the drug up to 30 grams.

News of Canada’s firm decision to begin a national experiment that will alter their cultural, economic and social fabric in was met with calls for other countries to follow suit, expression of envy over Twitter and some backlash from other countries who are not willing to decriminalize the drug.

“Canada shows the way. When will the UK end the catastrophic prohibition of cannabis?” tweeted British MP Norman Lamb.

“Now that our neighbor to the north is opening its legal cannabis market, the longer we delay, the longer we miss out on potentially significant economic opportunities for Oregon and other states across the country,” said  Democratic Sen. Ron Wyden of Oregon in a statement, urging the U.S Government to follow Canada’s lead.

However just as there were thousands of excited tweets coming in, there were those who expressed their distaste with the legislation.

One such instance came from the citizen group the Arizonans for Responsible Drug Policy, which said Canada had declared a winner in the war on drugs, tweeting,  “Congratulations Drugs. Better luck next time public health and saftey [sic]”.

The U.S has set up its own wall against the legalisaiton of the plant based drug by revealing that those who use marijuana legally in Canada could be banned from entering the country for smoking a single joint.

On the eve of Canada’s big day, U.S. Customs and Border Protection executive assistant commissioner Todd Owen told journalists, “Admission of illegal drug use are grounds to be found inadmissible into the United States.”

“It’s now legal in Canada, so a lot of it comes down to … whether the officer believes they may engage in the same activity while in the United States,” he said. “If somebody admits to smoking marijuana frequently in Canada, then that will play into the officer’s admissibility decision on whether they think on this specific trip they are also likely to engage in smoking marijuana in the United States as well.”

There are still many things that have to be resolved around the national legalization of the drug, including health and public safety as well as the threat of addiction and the effects it will all have on young people, including social pressure similar to what many already experienced with alcohol use.

 

Woman of the Week: Eva Wong

 

When I first started giving some thought as to possible profiles of women of excellence to feature in the Woman of the Week section, I decided I wanted to write about women working in the technology space in Canada, namely Eva Wong. This is a very vibrant and growing sector, with the Toronto-Kitchener-Waterloo corridor nicknamed the “Silicon Valley of the North,” including innovation, AI, and fintech startups.

Eva Wong, is one of the co-founders and COO at Borrowell, a financial technology (fintech) company whose mandate is to help Canadians make great decisions about credit. Their service offering includes free credit scores and credit reports, advice and recommendations to improve customers’ financial well-being and personal loans.

Founded in 2014, Borrowell has grown to a 50-employee firm with 700,000 users to date, making it one of the largest fintech companies in Canada.

Eva’s professional background in business and years spent working for a non-profit prepared her for the creation of her present venture. Being a woman who was told that she did not have the ‘right’ background, she faced the prejudices of those who thought she was not qualified enough. However, thanks to her growth mindset, and memories of how she had faced challenges in the past and overcame them, she kept going to achieve her current success.

One of the things that she acknowledged as being a great help when she first started was not being afraid of asking questions, which in turn allowed her to build confidence over time and considers herself very fortunate to have  had of a strong co-founding team. She has had the opportunity to work in a team of people committed to the project and bringing different experiences and insights to the process. The founding team, embedded in the tech community, were part of an accelerator at Ryerson DMZ as well as the One Eleven scale-up hub. Therefore, “there were many people to connect to and talk to with similar experiences,” Eva said.

A lot of lessons were learned along the way, one of them being that success results from continual testing and trying new things.  “There are a hundred small things you have to do as opposed to one big thing. We were data driven in everything we have done, organizing, collecting data and making decisions.” said Eva.

Although Eva stresses the importance that a great team of people makes a huge difference in the level of productivity, and that great people are great people no matter the gender, she also emphasizes that one of her company’s goals is to reach gender balance. “Currently 40 percent of our team identifies as female.  It’s important to build diversity.”

Many startups have a reputation of being male-centric, Borrowell is an exception, striving to create a more inclusive culture and a more appealing environment for women and other under-represented groups to work in.

Eva acknowledges that it is a great moment to be part of the technology community in Canada. She continues, “We are on the cusp of something that can be really big. The community is still small enough that people want to be helpful and a sense of collaboration pervades the community. It’s very exciting!”

In her youth, Eva used to keep a scrapbook where she collected articles and photos of people who inspired her while growing up. She always wanted to make a difference. She recalls ,“I remember reading an article about some high schoolers belonging to the Junior Achievers group who had started their own business. Years later, I went to university with one of the people featured in the article.”

Being a young industry, technology holds a lot of young talent who are very helpful if you want to stay current and up to date. Eva said, “I am fortunate to work with people who are much younger than I am. Also, there is a news media company I’m subscriber to and found that it’s a really good source of information providing in-depth knowledge .”

As a woman and as a woman of colour, she believes that this is the best time for women to break through in executive roles and in traditionally male-dominated sectors.

Not only a co-founder and senior executive, but also a mother and wife, Eva’s hardworking attitude and strong work ethics may have led to spending too many hours at work. However, the pull of the family is strong and drawing a line between professional and private has become an imperative. With so many hours in a day, she wishes she “didn’t need to sleep to have more time to do things” and that is the superpower she wishes she had. In the absence of a real superpower, she is quite content with exercising the daily power of making things: she enjoys cooking and baking. Lately, she has experimented making sourdough bread and pizza.

Eva warns against a misconception that revolves around technology that a career in this sector is impossible without the necessary background. Just like any other sector, there are a lot of jobs within tech companies that are waiting for smart people to do them. She said, “I would encourage people who are interested in a career in tech, whether it’s founding a company or joining a startup. It’s been the most exciting time of my career. There are great opportunities, meaningful work, and a real chance to make a difference.”

Corruption to be purged from Barbados

The Government of Barbados is on a mission to ‘purge’ the country from the ‘stain of corruption’ in all instances that it may be occurring.

Attorney General Dale Marshall, joined the Prime Minister, Mia Mottley on Sunday as she addressed the from her official residence, Ilaro Court and explained that while the Barbados Labour Party (BLP) was in opposition, they were not totally aware of the levels of corruption in the island by the then ruling Government.

He explained that it was only now that they were in power that they had made various ‘startling’ discoveries and were meticulously gathering information to clean up the messes made.

“It was difficult for us to make a clear assessment being in opposition at that time… We’ve gone through file after file and have found a number of startling things.” He said.

This address to the nation of Barbados was not the first time that the now ruling party had leveled accusations towards the now out of power Democratic Labour Party (DLP) who lost the 2018 May elections by a landslide.

Read about why Barbados must vet foreign institutions more deeply here

In fact Marshall, had revealed that just three months after going into office, they had uncovered several instances of corrupt practices on a seeming daily basis, including those made by the Central Government, by state-owned enterprises, by Ministers and that all of the decisions pointed towards personal gain being a motive.

The Attorney General (AG) told reporters at that time that government would be reviewing the books of two statutory corporations who he believed played in creating the ‘stain of corruption’ within the island, but that the process would be slow and ‘painstaking’ since they were looking over a decade of government and political activity.

On Sunday the AG highlighted a case where a million dollar invoice was settled in one day, which fell on the eve of the general election and asserted that the previous administration had lost many millions of dollars because of corruption.

“In many instances, contracts were awarded without any tender… There was another glaring set of circumstances and it related to the matter of exorbitant professional fees and legal fees which could not be justified by any reasonable measure…” He said.

“It was clear to us that this was all part and parcel of a whole attitude where Government was there not to benefit large numbers of Barbadians, but a chosen few.” He continued.

In light of this, Marshall said that there was a variety of efforts being utilized to address this issue, including allowing people to provide whistle blowing information, where they can come forward, speak to the authorities and even admit their ‘ part in the misdeeds and hopefully be able to purge themselves from the stain of corruption.”

Prime Minister Mia Motley reinforced her administration’s position on the issue by also urging Barbadians to play their part in ridding the island of the corruption cancer.

“We will need to be disciplined, we will need to engage in sacrifice… because corruption is a cancer that literally takes away money and resources, that takes away from spend on those people who actually need it.” She said.

Rose tinted glasses for grey fall days

Seeing the world through rose-tinted glasses is not just a metaphor anymore, in fact this fashion accessory just became of one fall’s favorite trends this year.

On many a catwalk, designers have proudly featured a variety of different coloured lenses, including those that were blue, pink, red and even green, however this fall, the rose coloured glasses are the ones being chosen for those ‘grey days’.

From the  Ray Bans in collaboration with Nina Kraviz, Michael Kors, Kate Spade and Carrera to name a few, it would seem that while the rose-tinted lenses are nothing new in the industry,  with the style being hugely popular in the 90s and the early 2k’s, it has nonetheless made a huge comeback this fall season.

With the style being favoured by fashion royalties such as the Hadid sisters and Selena Gomez, it’s hard not to see why many are investing into the trend and with each incarnation of the rose-tinted glasses, there are different events that will match your outfit perfectly.

mirror rose tint glasses

The pink mirror lenses are perfect for festivals and outdoor parties and will add a dose of personality to your overall looks. They are more suited for summer, but also add a punch to the soft wool sweater look this fall.

Cat-eye shapes will also be the look favoured by the classy diva and the shape are often flattering on just about every face shape there is. Whether you team this with vintage clothing or a modern jeans and jacket combo, it will add that ‘diva’ look to your style.

If you’re not into the too pink life, then there are deeper tones like berry coloured lens that will still cast that pinkish filter over everything, but also give you an extra touch of style.

One of the hottest looks for this fall season, however is the rose-coloured Ray Bans, which were designed in collaboration with Siberian-born DJ and performer, Nina Kraviz.

 

It was Kraviz’s artistic point of view and unique form of self expression that lead to Ray-Ban, the legendary sunglasses brand to join forces with her to design the second collection in their ‘Feel Your Beat’ campaign, which aims to work with musicians to showcase their creativity and individuality.

For her collection, she has put a modern twist on the classic cat-eye frames by incorporating speckled blue and yellow frames with contrasting orange and green accents. Paying homage to her own work cycle, the sun glasses can easily make the transition from a day to night look with gradient colored lens.

“I always wanted to make my own sunglasses away from any fashion trends. Ray-Ban is a legendary, timeless brand that doesn’t make you anything more than you actually are but rather seamlessly integrates into your own presence,” she said.

“To my absolute delight they kindly brought back the classic cat-eye frame into production upon my request. From now on all freshly renewed cat -eye frames will be called “Nina” which is absolutely amazing and is a big honor.” She was quoted as saying in her interview with Paper Magazine.

Sunglass enthusiasts are still raving about the designs as they pair the collection with leather and animal prints this fall fashion season.

Video gaming no longer a male dominated culture

I love video games and that’s possibly the understatement of a lifetime, however contrary to popular culture, so too do many women.

As most people can attest, whether it’s movies, reading a book or watching sports, the diversion from everyday life is almost always welcome and moreover, necessary.  Similarly, the style of gaming doesn’t matter either; alone, cooperatively or competitively, there is always some level of entertainment value for varying tastes.

Bearing this in mind, I quite often find myself fascinated and impressed by women who play video games, especially those who do so solely for enjoyment.

In fact, when I did my research on the prevailing rise of the Gamer Girl- those ladies who are taking over the video gaming world, I found that women account for 45% of overall gamers in North America in 2018, meaning the ratio for women to men video game players is almost equal.

While boys’ competitive nature drives their gaming habits, where they play more shooter and role-playing games, research suggests that girls prefer games with a cooperative element and can be seen playing more casual games.

Therefore, the evidence suggests neither gender is better at video games; rather the differences lie within the preference of game or style of play. However, that does not mean there are not women who also enjoy first person shooters and role-playing games. Furthermore, there are several women involved in game-play- live- streaming across the globe, with some also turning their love of gaming into a source of income.

In Australia, for example, some female gamers earn up to six figures annually from playing games online.This includes sponsorship from their viewers, brand sponsorship and advertising revenue on live streaming media such as Twitch, in addition to recorded montages uploaded to YouTube, and donations from viewers which range from hundreds of dollars to thousands.

While the temptation to believe the old trope ‘guys are better at video games than women’ is strong, my reply to that is bollocks.

In my opinion, these facts dispel the myth of the female gamer as the casual player interested only in Facebook games such as Farmville and the ever-present Candy Crush. Instead, they prove that women are more than capable of competing against male players in stereotypically male-dominated games.   Added to the stereotype of an already perceived lack of skill, disinterest in violent games, and those with a high emphasis on competition, gamer girls often find it difficult to be taken as seriously as their male counterparts.

Among the challenges these female players face is the backlash from male competitors and sometimes their viewers, which goes beyond abuse, thereby leading women to hesitate to identify themselves as gamers.

This kind of behaviour must not be tolerated. Instead, women who appreciate video games on a deeper level, and make the effort to forge an understanding and master their games of choice, need to be lauded.

Besides, any guy who is lucky enough to have a gamer girl in his life needs consider it a box on his list, ticked.

Easiest way to make cream of mushroom soup

Cream of Mushroom Soup

This cream of mushroom soup is easy and delicious. It is great all year round but especially now that the weather will be getting colder.  There are numerous benefits to making this soup, including the fact that mushrooms are high in antioxidants that helps the body to improve its immune system and keep your skin healthy.

An added benefit is that this soup can also help you to decrease your risk for cancer as well as improve your body’s ability to fight off toxins overall.  This recipe will serve 4-6 people.

Ingredients

1tsp Salt

1tsp Black Pepper

1tsp of Crushed Garlic

2 Tablespoons of Margarine/ 2 pats of Butter

8 oz Package of Mushrooms

1 Large onion

2 Ribs of Celery

1 Beef Bouillon Cube

¼ cup of Cooking Red Wine or Sherry

3 cups of vegetable stock

½ cup of milk or cream

Method

Rinse and clean the entire package of mushrooms, slice them and set them aside in a bowl, then dice the onion and celery. Add 1 tablespoon of oil and 2 tablespoons of margarine to a medium size pot, then add all of the diced vegetables to the pot with 1 teaspoon of garlic.

Sautee gently on medium high heat until the vegetables become tender, the mushrooms brown, and the onions become translucent. Add 1 Bouillon cube to the vegetables then add ¼ cup of red wine or sherry. Give everything a quick stir then add 3 cups of stock and let the soup simmer coming to a boil for 20-30 minutes.  Let the soup cool then blend in a blender until smooth. Return soup to the pot then add milk and simmer for 5 minutes.

If you wish to make your own stock, there is an easy recipe below that you can try.

Homemade Vegetable Stock

3 cups of water

1 tablespoon of butter

1 celery rib

1 small onion

1 tablespoon of salt

1 tablespoon of pepper

Instructions

Dice celery and onion then add them to the pot with remaining ingredients. Let the contents simmer for 20 mins.

#MeToo movement looks to November midterms

Brett Kavanugh’s ascension to the Supreme Court over the weekend was met with loud opposition from many, especially those who support the #MeToo movement; because it showed that their painful stories were still not believed and appeared to have no relevant impact where it needed to.

Kavanaugh who in his hearing claimed he was the victim of character assassination amidst very strong, sexual assault allegations from Dr Christine Blasey Ford was confirmed in a narrow 50-48 vote, that saw him promptly sworn in at a private ceremony, by Chief Justice John Roberts and the man he will replace, retired Justice Anthony Kennedy, thereby cementing his lifetime appointment as a Supreme Judge in the United States.

As  the senators voted on the confirmation of what has to be President Trump’s most controversial nominee, protesters in the gallery shouted ‘Shame!’ and when he arrived at the Supreme Court in Washington to be sworn in as an associate judge, he was met by hundreds of protesters demonstrating on the steps of the building.

Many of those protesters who waved such signs proclaiming  ‘Women must be heard’ , ‘Believe Survivors’ and the most telling, ‘A woman brought you into this world and women will vote you out’, were arrested, and lead down the court steps with their hands in plastic cuffs behind their back.

Many took to their social media to express their disappointment, lively distrust and the questioning of the legitimacy of their legal system, with Kavanaugh’s confirmation.

“The anger is real,” Sen. Mazie Hirono, D-Hawaii, a member of the Senate Judiciary Committee, warned on ABC’s “This Week.”

This bitter political fight became the cultural litmus test for the year-old  #MeToo Movement, which inspired women to speak out about their painful incidents of sexual harassment and abuse, as it collided with the ‘patriarchy of a political establishment dominated by ageing white men’ and received a serious blow.

Prior to his confirmation on Friday, Senator Kirsten Gillibrand of New York, a Democrat who along with her peers staged a last stand against confirming Kavanaugh, warned against what the backlash of such an appointment would mean for the country’s ethics.

“Today, in just a few hours, the United States Senate is going to turn its back on righteousness,” she said. “It’s going to turn its back on fairness and reason. And make no mistake, it is going to turn its back on women.”

With Kavanaugh becoming the 114th Supreme Court Justice, those following the #MeToo movement have set their sights on the November midterms, an outlet, that Winnie Wong, a senior adviser to the Women’s March, explained will allow women to voice their frustrations and be a ‘powerful political force’ for change.

She explained that the people she’s protesting with are ‘fired up’ and ‘enraged’ and said that they were only just getting started in their movement.

Barbara Smith, a psychotherapist who works with traumatized children, is also looking towards the midterms saying, “It’s important to vote to make our voices heard loud and clear”.

The 67 year old from Virginia noted her work and career was centered on helping people and families to find middle ground, however this situation had the feeling of domestic abuse. “Someone abuses their power and then they say: ‘Why can’t we all get along? Why are you so angry about this?’ It’s an issue of power. If we try to lower the partisanship while this group of people has all this power, they are going to continue to abuse it.”  She said.

The midterm is indeed an outlet for many to show that this kind of behavior where they are made to feel shut out is unacceptable and cannot continue.