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4 things to swap for a healthier kitchen

Even though it can be a bit of an annoyance, making your food from scratch is always healthier than purchasing pre-made processed meals. But, what ingredients are you putting into your household goodies? Your first tip — the days of using lard and bleached white flour to bake homemade cakes are behind us. Let Women’s Post stock your kitchen with ingredients full of nutrients and vitamins that will make your dishes taste delicious and healthy!

The first thing you should do is rid the kitchen of white flour. It has very little nutritional value, is full of high fructose corn syrup, and is easy to replace with a healthier alternative. Whole wheat flour is a reliable option, but even go a step further and opt for a blended flour with flax seeds and other nutritional elements. Brown rice flour, coconut flour, and amaranth flour are all high-protein flours and also happen to be gluten-free. The best part is when you swap out your flour for a healthier selection, it will make your baked goods taste even better and more full-bodied.

Coconut oil

Another item to get out of the kitchen is canola oil. It is a genetically-modified product and is hydrogenated, filling it with false chemicals that are refined, bleached and degummed. Instead, go for a more natural option for your cooking and baking needs. Swap it for coconut oil. This superfood can be used in place of any oil, butter, or vegetable shortening. It is pure magic. Other healthy oils include avocado oil, grape seed oil, pistachio oil, and hemp oil.

Chia Seeds

The addition of seeds or nuts to a meal will automatically add extra nutritional value. My suggestion: always have ground flax seed on hand and add a spoonful into almost everything you make. It is virtually tasteless and adds a much-needed dose of fiber to meals and treats. It is especially delicious in smoothies. Chia seeds are beneficial to add into salads, baked goods, and smoothies as well. They are full of fiber, omega-3 fats, protein, calcium and vitamin A, B, E, and D, as well as other antioxidants.

Maple syrup

One of the most addictive, delicious, yet unhealthy ingredients found in the cupboard is refined sugar. This ingredient causes a host of issues including diabetes, bad teeth, heart disease, and issues with the liver. I can’t stress this enough! Get rid of sugar! Once the kitchen is purged of the toxin, the other options will make you feel better and are healthier for your body by a long shot. Alternatives to sugar are honey, maple syrup, cane sugar, and brown rice syrup. Molasses is rich in nutrients including calcium, zinc and is strong source of iron. Brown rice syrup is one of the only sweeteners that doesn’t have fructose, but all of the alternatives are going to be a better option that regular sugar.

Replacing key ingredients in the kitchen is one of the simplest ways to bake healthy, homemade foods. It will make your meals taste better and will increase nutrients with very little effort needed. Being a responsible consumer and purchasing healthy ingredients instead of processed foods will lead to a healthier and happier life. So get to the kitchen, and begin your healthy eating kitchen swap. The change will definitely not be regretted.