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How to get rid of that pesky spring cold with 6 home remedies

Spring is officially here! This means warm sunny days are more frequent, and at my own home we all pulled out our spring coats. But, then, snow came once again to throw us back into a second winter. And —oh no—the prickles started! The onset of a cold is here! My throat now burns and feels tight, swallowing is harder, a headache weighs in, and all I can think is ‘where is my bed?’.

‘Tis the season for spring colds and flu! When traditional medicine like cold and flu pharmaceuticals don’t seem to do the trick here are a few remedies to help you and your family through this period, like they do mine:

Rest

No, it is not medicine, but it is the first thing we should do and yet, I am exceedingly bad at it. I tend to go on and on until I fall apart. But resting goes a long way, especially when you start hearing the warning signs that your body is about to enter a fight against a pesky virus. Sleep can do wonders and allows your body the time it needs to gather its strengths and repair itself. So first off, hit the pillow, if you can.

Grapefruit Seed Extract (GSE) and Oil of Oregano

When my throat is itchy one of the first things I do is a mouth wash, several times a day, with either of these products, and it works! But make sure you actually rinse your throat and not just the interior of your mouth. Both of these natural extracts are not only powerful disinfectant but also antibacterial, antiviral, antifungal and antimicrobial. Only a few drops mixed in less than a quarter cup of water will suffice. Just rinse and spit out!

Hydration and citrus water

Though I constantly drink water, when sick it is easy to forget to hydrate. Yet water helps flush out the body’s toxins and sometimes even helps get rid of headaches. But what is even better than water is drinking citrus water and I cannot recommend it enough. Lemons and limes boost the immune system, are a great source of vitamin C and are antiviral and antibacterial. Simply add half a freshly squeezed lime or lemon to 750 ml of water.

 Ginger/Garlic/Lemon/Honey

If the above fails and I am getting sicker, then it is time to pull out the big guns: garlic and ginger. Yes, raw garlic is hard to swallow down. Granted, I might have terrible breath, but, at this point can I still smell? Raw garlic may taste a bit pungent but it is a very effective remedy. It is a super food that is a natural antiseptic, antiviral, antimicrobial and antifungal. It is also a food that can prevent a whole slew of other ailments, amongst which  are cancer, Alzheimer and dementia. So go ahead, have some garlic!

In the recipe below, raw ginger is also added. Ginger not only helps with nausea but also clears the microcirculatory channels. In other words, it helps with soar throat and blocked sinuses.

 Recipe:  

In a container add the juice of two lemons, 1-2 cloves of crushed garlic and a knob of fresh ginger. Use a hand mixer to obtain a smooth texture. Add a touch of honey so as to dimer the sour taste and help sooth the throat. This can be taken as is in small doses, or added to hot water and drunk as a tea.

Mustard Plaster or ‘Mouche de Moutarde

When we were young and in bed, feeling miserable, my father would make us one of these and put it on our chest to provide some much- needed heat. To this day, he still makes this mustard plaster when he is sick. This recipe uses mustard, a rubefacient, which means it stimulates blood flow and will therefore clear the congested airways while providing heat to the chest. However, use with caution as it does get hot and can even burn the skin!

Recipe:

-Mix 2 tbsp. of powdered mustard with 2tsp. of flour or corn starch

-Add water to the mix in order to make a paste

-Deposit the paste on an old piece of cloth to be thrown out afterwards and wrap it up in the cloth so that the skin does not come in direct contact with it.

-Put the cloth on the upper chest

-Leave on for 5 to 30 minutes

WARNING: check every 5 minutes so that the skin is not burning!

Chicken Broth + Love

Should I be visiting my family while sick, my mother will then supply me with her wonderful homemade chicken broth which I sip as I am usually watching some Netflix. I highly recommend homemade chicken broth, if at all possible, as it is a means to warm you up, hydrate, and provide some vitamins. What ever you do, make sure you get yourself some much needed loving, whether it be from a partner, a family member, a friend or a pet, a cuddle always helps!

Keep those sniffles away, but if that is not a possibility follow these tips and you’ll be back to your amazing self in no time.

5 natural immunity boosters to prevent sickness

Cold and flu season can be tough, especially during the change in seasons. Generally, our immune systems adapt to the extra exposure in the the environment, but some immune boosters can also help. Women’s Post recommends these five natural remedies to boost your immunity or help you battle a cold.

Ginger-Lemon Flu Shot

When you are feeling a little under the weather or you are just looking for a little booster, you can start your day off my making your own flu “shot”. No, this isn’t something you inject into yourself – instead think tequila, but healthier! Ginger is known for its anti-inflammatory properties and lemon is also known to help you build up your resistance to colds. Together these two make the perfect mix. Simple blend these ingredients together and add an extra touch of honey for taste.

 

Oil of Oregano

Oregano oil is extracted from the oregano plant and had been promoted in many health stores for the prevention of colds and flus. The oregano oil has anti-viral and anti-fungal properties and can be used for many different things including your skin— but most importantly, a few drops is known to help ease a sore throat. Even if you are feeling stuffy, add a few drops to a vaporizer and inhale deeply. If you already have a cold, two drops, three times a day, can help reduce the duration and severity of your illness.

 

Probiotics

Probiotics — or the good bacteria often found in foods such as yogurts or kefir – help to strengthen the immune system. Diet and lifestyle is a major part of keeping our immune system healthy. While probiotics are often recommended to treat abdominal issues, a new study found that strains of the bacteria is also good against the common cold and flu virus.

 

Garlic

While this choice may not be so friendly on your breath, turns out garlic not only serves in keeping vampires away, but colds as well.  Eating a spoonful of raw garlic is said to knock a cold out in the beginning, but if you want a softer, yet still powerful option, boil three cloves of garlic in a medium saucepan with water. Lemon and honey can also be added to cover the smell and improve the taste. Garlic has a popular property called allicin, which is an antibacterial component found in fresh garlic before it is heated.

 

Vitamin D

While we are all familiar with using vitamin C to boost our immune system, studies have shown that vitamin D, is also good for fighting colds and flu. The vitamin D helps the immune cells in your body to make antibodies, to gear up for defence. The best and most natural source of Vitamin D is from the sunshine but it can also be found in milk, or vitamin drops.

 

Stay strong this winter and keep your immune system strong. Comment below if you have any other tips!