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For the love of pumpkin: the weirdest pumpkin spice products you can find

Fall marks the return of oversized sweaters, cozy weather, and everything pumpkin. It’s hard to ignore the fact that as soon as September arrives — pumpkin is in. This fashionable orange gourd has many by-products, including the popular pumpkin spice. The traditional pumpkin spice mix, often added to the Thanksgiving favourite, pumpkin pie, is similar to a mixed spice blend using common flavours in the fall.

This blend includes nutmeg, cinnamon, ginger, all spice, and cloves. Yes, you read that right, pumpkin spice doesn’t actually contain pumpkin, which is the most ironic part. Popular brands like Starbucks are celebrating over 10 years of the famous Pumpkin Spice Latte (or PSL) and it was only in 2015 that it was announced the drinks would actually contain real pumpkin puree instead of a mixture of artificial ingredients and colours.

There is no denying the pumpkin spice obsession. Almost every café has caught on to the fall trend of pumpkin scented or flavoured products. But, where do you draw the line? Here are some of the weirdest, unusual, and not so usual pumpkin/ pumpkin spice products you can find.

Pumpkin Spice Pizza

A New Jersey pizza joint, Villa Italian Kitchen, added something new this fall, with the pumpkin spice pizza. The pizza is your usual dough with savoury cheese— but forget the pepperoni; this one is topped with spoonfuls of pumpkin pie filling. Once out of the oven, even more filling is added. This one is a pumpkin pie overload.

Pumpkin Spice Deodorant

I really wish I was joking with this one, but Native, an American company that manufactures all-natural deodorants for men and women, recently released their latest inspiration. This deodorant is a limited–edition pumpkin-spice-latte-scented product. The product description reads, “Inspired by the PSL, this deodorant makes the perfect holiday gift. Subtle notes of pumpkin, cinnamon, nutmeg and clove.”

I really can’t think of a better way to describe your love for PSL—by smelling like it.

Pumpkin Spice Soap/ Lotion/ Scrub

If the deodorant is not enough for you, there is a very real trend of people making homemade pumpkin spice soaps. There are lists of various recipes people have used to make this pumpkin spice scented product. The Farmers’ Market Soaps even offers this product made using organic avocado, blueberry butter, shea butter and added hints of pumpkin spice preserves. This one is less of a shock considering brands like Bath and Body Works, which literally offers every fall scent from marshmallow-roasted, spiced, and pumpkin-apple products.

 

Pumpkin Spice Rum

You can now get intoxicated on pumpkin spice! Once again, I am not making this one up. Captain Morgan Rums has added pumpkin spice to their traditional alcoholic beverage to “add some fall spice to your favourite cocktails.” Pumpkin spice alcohol is definitely a growing trend, as this rum joined the already existing pumpkin pie vodka from Pinnacale and the list of craft pumpkin beers available at the LCBO. This pumpkin spices rum is called Captain Morgan— Jack-O’Blast and is sold in an obvious pumpkin shaped bottle. Because pumpkin!

 

Pumpkin Spice Pet Treats
Your pets can enjoy pumpkin spice just as much as you do. Greenies’ dental treats is just one small example of chewable dog treats in pumpkin spice flavour. There is also a long list online where people can find the recipes for these treats for their canine pet.

I think I’ve said the word pumpkin enough times for today. Let us know in the comments below some crazy pumpkin spice themed products you’ve come across.

Recipe: Ethiopian chickpea stew

Don’t let the warm weather fool you, the traditional Fall weather will be here soon enough. Often with the change in weather, people start to crave comfort foods — soups, stews and slow cooker recipes are in high demand. Ethiopian chickpea stew is the perfect mixture of everything in one hearty bowl. This stew is originally called Ethiopian chickpea wat.

A wat essentially refers to a stew or curry made by adding different ingredients and vegetables. The mixture of different spices is called berbere and often includes salt, chilli peppers, ginger, paprika etc. So, expect to use different blends and adjust flavours accordingly, especially if you prefer something more spicy.

 

Ingredients:

  • 2 cans chickpeas ( rinsed)
  • 1 large yellow onion
  • 2 cloves of garlic ( chopped)
  • 1 piece of fresh ginger ( chopped)
  • ¼ cup fresh cilantro ( chopped)
  • 3 large red tomatoes ( diced)
  • 1 ½ cups chicken/vegetable broth or water
  • 1 lemon ( juiced)
  • 2 carrots ( chopped)
  • 1 red potato ( diced)
  • 4 tsp olive oil

 

Spices ( Berbere)

  • 1 tsp paprika
  • 1 tsp sea salt
  • ½ tsp all spice
  • 1 tsp black pepper
  • ½ tsp cayenne pepper
  • 1 tsp cumin
  • 1 tsp brown sugar

 

Directions:

  1. Mix dry spices ( berbere) together on one bowl and set aside
  2. Heat the olive oil in a large pot set to medium heat
  3. Add the onion, garlic and ginger and toss in the pan for two minutes or until slightly browned.
  4. Add the lemon juice
  5. Stir in the dry spices, stirring occasionally ,for one to two minutes or until you form a paste.
  6. Add the chickpeas, tomatoes, carrots and potato and pour in the broth or water
  7. Mix well and sprinkle brown sugar.
  8. Reduce the heat to low, cover and let simmer for 25 minutes, checking halfway and adding more water or stock if necessary.
  9. Sprinkle cilantro before serving

 

This stew can be enjoyed by itself, or with rice and flatbread. In Ethiopia, it is often enjoyed with Injera, a sourdough flatbread with a spongy texture.

 

Let us know what you think of this delicious fall comfort food in the comments below.

A touch of pink: women-only co-working spaces expanding in Toronto

If you are looking for a chic and modern co-working space, you are in luck. Toronto has added another women’s-only co-working space in the heart of the city. This multi-use space offers female entrepreneurs a place to connect, network, communicate, and help each other build up their brand. This concept is used in other cities like New York, where the offices almost become a retreat for women with the addition of several amenities. The space is supposed to represent the total opposite of a ‘frat-boy’ dominated office space with a fridge full of beer and beer pong.

The hope is that a feminine environment will help women feel comfortable, motivated, and productive. This idea has developed over the last two years, starting with little pop-up spaces at conferences and conventions that were inviting women. Shelley Zells is the founder of The Girls Lounge, a global pop-up space that offers a professional working environment with a chic ambience. The lounges have several pop-up locations in different countries each month.

The Wing in New York City is another popular co-working space that is exclusive to women. A recent study from Indiana University shows that women feel less pressured in a women’s-only environment. The study also concluded that women suffer from higher levels of cortisol in male dominated workspaces and are more likely to socially isolate themselves. The Wing does require membership, which starts at $215/ month. The membership for these places vary and can cost between $100-$700 monthly, although some places offer hourly or day passes.

The Wing New York

These spaces have become a warm and welcoming space for like-minded women to interact and work on their skills while networking. Places like The Wing are popular because of its design layout, which is very chic and clean, with just the perfect touch of millennial pink. There is a special lactation room for mothers and a beauty bar that offers makeup or fresh blowouts.

“The Parlor” The Wing NYC

Some co-working spaces are described as “boutique spaces” and offer various amenities ranging from beauty to wellness. Toronto joins the list of other big US cities/states that have female friendly co-working boutique spaces, including New York, St Louis, Phoenix, Southern California, and Washington D.C.

The most recent Toronto space opened on Sept 18 and is called Make Lemonade on Adelaide St. West. Make Lemonade is all about offering a beautiful office space to help women feel more productive than they would if they were just living out of a coffee shop. The belief behind Make Lemonade is that you can make any situation sweet no matter how sour. The concept of women-only also comes from the saying “empowered women empower women.” by artist and educator, Jenna Kutcher. The aim is to encourage women to get the job done, but to also be empowered along the way with cute and artsy motivational messages that are playful and simply pretty.

Make Lemonade- Toronto

The aesthetic of Make Lemonade is pleasing with tones of pink and yellow, and they offer $25 drop-in passes or full membership rates where you can even get your own office for $500/month, which includes 24/7 access with your own personal key. Women-only co-working spaces are slowly growing in Toronto and Make Lemonade joins other places like Shecosystem on Bloor Street West that offers wellness packages in addition to co-working.

 

What are your thoughts on women-only co-working spaces?

 

Eat, explore, and relax in South America

Popular vacations typically include European back-packing trips or Caribbean cruises, but let us not forget about South America and all the beauty this continent has to offer. Truly different than the North — South America is home to some of the world’s most natural wonders as well as culture, activity, food, and dance. Here is a breakdown of the top places you should visit in South America, if you are looking for a different type of vacation. Let us explore, eat, and take ease:

Explore:

In the past few years, many travellers have decided to indulge in vacation spots that have more to offer in terms of eco-tourism. With pristine rainforests and exotic wildlife, every day in South America is an adventure.

Colombia
The Amazon adventure: Colombia is home to about 55 natural reserves and 23 of them have park rangers to help tourists engage in safe and fun adventures. The Amazonia also occupies 42 per cent of Colombia. The Amazon River that passes through Colombia is home to famous Anaconda snakes and pink dolphins. The Amacayacu Park is the most easily accessible spot and is located on the southern side of the Amazon River near the city of Leticia. The visitor’s centre of the park has been closed since 2012 due to severe flooding, but accommodations have been made with several Indigenous communities in the area that offer camping, cultural display, and craft activities.

Pink Amazonian Dolphin

Guyana
If you are ready to immerse yourself in a truly natural rainforest experience, Guyana is the place for you. Located along the northern coast of South America, this English-speaking territory is home to vast areas of untouched land, from savannahs to a portion of the Amazon rainforest. The Amazon Rainforest stretches into nine different countries in South America, with the majority in Brazil. The Iwokrama Reserve located in central Guyana is home to the Iwokrama Canopy Walkway in the Mauisparu region. This is the only tourist canopy walkway in the Guyana shield. The canopy, which is located 100 feet above the forest floor,  cost US $180,000 to construct and is made using adjustable steel cables and aluminum. The canopy has a unique design that allows trees to grow normally between the four spacious platforms. Tourists can spot wildlife, including the famous spotted jaguar, as well as engage in bird watching and night walks to explore biodiversity in the area. At the base of the canopy walkway is the Atta Rainforest Lodge where guests can stay overnight.

‘On the Canopy’ Iwokrama Guyana

 

Eat:

South America is home to many different cultures and meals, including arepas in Venezuela and peanut soup in Suriname. There is something unique to find in every country.

Argentina
This beautiful and vast South American country is home to one of the most spectacular landmarks, the Andes mountains. Argentina is also known for its food, in particular their steaks. The cut of steak is very important in Argentina and many farmers raise their cattle as free roaming. In Argentina, they also cook the steaks through a process called asado. Asado is similar to what we would refer to as barbecuing, however, it is slower and smokier. The primary base for asado are compressed charcoal pieces instead of propane. There is a popular steakhouse in Buenos Aires called La Brigada where the steaks are so tender they can be cut with a spoon. Some popular choices include ‘Asado De Tira’ which are essentially short ribs and ‘Bife De Chorizo’ which is a juicy sirloin steak.

Chile
The love affair with Chile and red wine dates back to the 16th century. The most popular types of wine available is Cabernet Sauvignon, Pais, Carmenere and Merlot. There are many varieties of vineyards in Chile and many are located in the southern region near the flat lands at the base of the Andes Mountains, providing a stunning backdrop for wine tasting and exploring. Chile is voted as one of the top ten wine producers in the world and some one of the most popular spots includes Casablanca Valley, which is located along the coast near Santiago and Valparaiso. One of the most popular times to travel to Chile for wine tasting is during the Grape Harvest Festival, which takes place from March through April.

 

Ease:

An important part of a vacation is the relaxation — a time to be lazy and to enjoy the simple things in life, even if that includes reading a book on a sandy beach or relaxing by a midnight bonfire.

Bolivia
This relatively small South American country is landlocked between Peru, Chile, Brazil, Argentina, and Paraguay, but still has its own unique cultural experiences to offer. Bolivia is known for the world’s largest salt flats, located in the southern region of Uyuni. The stunning salt flats attract wondering tourists due to its unique ecosystem and stretching views of the glistening salt late. There are, however, many areas in Bolivia that offers different experiences. For something more low key visit the region of Copacabana, located near the border with Peru, which offers a warm and comforting feel of a small town. Copacabana is nestled between two hills near the Titicaca Lake, one of South America’s largest lake. Copacabana is also known for its many churches and religious festivals. The stunning Basilica of Our Lady of Copacabana takes up a whole block in this small town. The Basilica is home to the Camarin de la Virgen de Candelaria— a famous 15th century statue. Legend says that if she is removed Lake Titicaca will rise up in rebellion.

Basilica de Copacabana

Brazil
This list would not be complete without one of the largest and well known countries of South America —Brazil. Various parts of Brazil provide different experiences, from carnival in Rio de Janeiro to the famous rodeo. If you are looking to relax along a beach you are in the right spot.  Copacabana beach is the most famous beach in the country, but if you are looking for something more tranquil and quiet, Prainha beach may be the best choice. Located just a short drive away from the busy Rio de Janeiro, this beach sits at the forefront of rainforest covered mountains. This is the ideal getaway from all the excitement and hectic nature of travelling. For more information and the best rated places to stay in Brazil, consider using a site such as AllTheRooms.com that offers comprehensive event guides for different areas and the best suggested places to stay.

Prainha Beach – Rio de Janeiro


Hope you enjoyed our short trip around South America and let us know in the comments below where you plan to visit next.

8 movies that will make you book your next flight

What if I told you you could go on vacation right now? Art mediums like books and movies can transport you to far-off lands, but it can also encourage people to take real trips to other countries. The sensory experience of film can transport you to another world entirely, exposing you to culture, food, music, and art in the span of 90 minutes. So take this journey with Women’s Post as we list eight movies that will inspire you to travel.

Thailand-The Beach (2000)

Like the name, this movie was filmed on location from the streets of Bangkok to Maya Bay in Ko Phi Phi Leh, Thailand. Based on a novel by Alex Garland, this adventure packed film follows a young American tourist. Leonardo Dicaprio plays the young American who finds himself travelling to a secluded island in the Gulf of Thailand and joins a secret community with magical blue waters and pristine lagoons. Despite the wonderful visuals of this movie, this films isn’t all paradise.

 

Spain- Vicky Cristina Barcelona (2008)

As the title suggests, this Woody Allen film transports you to the streets and ways of Barcelona, Spain. This romantic comedy follows two American friends on vacation in Barcelona where they put their inhibitions to the side and indulge in a weekend of seduction by a Spanish painter played by Javier Bardem. Woody Allen captured many stunning visuals in this film while promoting the Catalonia region of Spain. Scenes are also filmed in Oviedo, the northwest Spanish countryside. One scene of the movie also captures the Church of La Sagrada Familia, a famous unfinished Roman Catholic Church from 1882. The architecture and seen in this movie will be greatly appreciated.

Scotland/ United Kingdom- One Day (2011)

While I may never forgive the ending of this movie, this film captures scenes from Scotland, France and England. Most of the production took place in Edinburgh,Scotland, where the lead characters of the movie attend University. Scenic views also includes the Brittany region of France and several shots of London. The movie follows two university friends, who always find themselves connecting over the years, eventually invoking feelings of love, disappointment, bad timing and hurt.

India/France-The Hundred- Foot Journey (2014)

I discovered this film by mere chance on a long flight — the irony is not lost on me. After watching, I was ready to fly to India and to the French countryside instead. The Hundred-Foot Journey is a witty comedic film with the backing of two powerful people. Produced by Steven Spielberg and Oprah Winfrey, this film tells the tale of a family’s journey from Mumbai, India, to opening up a restaurant adjacent to a Michelin star restaurant in the French countryside. Filming took place in the south of France in Saint Antonin Noble Val. The movie captures the beauty of Southern France and included scenes from Northern Paris.

Colombia- Love In The Time Of Cholera (2007)

Filmed in the beautiful seaside town of Cartegena,Colombia, this movie visually captures many interesting scenes of Spanish culture. Love in the time of cholera is based off the famous Spanish novel in 1985 by Gabriel Garcia Marquez. This classic tale of a love triangle captures the rustic day to day life of a Spanish lifestyle, with vibrant colours. Scenes also include street markets in Bolívar, Colombia and a historic church.

Italy- Under the Tuscan Sun (2003)

This classic Romantic comedy tells the tale of a recently single American woman( portrayed by Diana Lane), who impulsively buys a villa in Tuscany and embarks on restarting her life. The beautiful and stunning scenes showcase the beauty of the countryside. The location of her new villa is in the town of Cortona,Tuscany. Shots also include scenes from Florence and Rome.

 

France-Paris Can Wait (2016)

Diane Lane returns again to deliver another witty romantic and comedic role of an American woman travelling abroad with her husband. While deciding to disconnect from her busy husband and taking the scenic route, Lane’s character travels with her husband’s associate. The pair drive from Cannes to Paris. Like the title of the move, very little of Paris is seen. Starting from the French Riviera, the pair drive the countryside of South-Eastern France, there are shots in Aix en Provence, Lauris,and Cadenet, France.

 

Indonesia/ Italy/ India – Eat,Pray,Love (2010)

I don’t think this list would be complete without the ultimate wanderlust movie. Eat, Pray, Love is the wildly popular film based off a bestselling memoir of the same name. The movie recounts an American woman’s journey to finding her true self after her divorce. Her travels include eating, praying, and obviously, loving. The movie highlights, Italy, Indonesia and India. Filming locations included, Bali, Naples, Dehli and New York City , encourages viewers to take a short trip around these amazing countries.

 

Hope this list is able to fulfill some of your wanderlust and you’re off to book your next flight.

Let us know in the comments below some movies that have inspired you to travel and explore. Bon Voyage!

4 ways to create your own gourmet kitchen

One of the most important rooms in your house is more than likely your kitchen. You cook there, sometimes you eat there. It becomes a hub of conversation, where friends and family can be creative. One of the things that many people look at when buying a new home is often the kitchen —  it it big enough, bright enough, and does it have state of the art appliances? Many foodies and aspiring chefs (and even amateur ones) love working in a good kitchen. Here are a few tips on how to create your own gourmet kitchen, or at least feel like you’re working with one.

Get Organized

No matter the size of your kitchen, it is essential it be clutter free. This creates the feeling of a grand working place. You should have select storage areas for specialty items and an organizer for everything from your cooking utensils to your excess plastic bags. Keep you kitchen streamlined and know where everything is kept for easy access. In terms of design, keep it minimal and tidy with easy to clean surfaces.

Bright Colours

Thanks to many optical illusions, a room painted in white or even cool bright colours often tend to appear larger. The reflective surfaces of the lighter paint helps a room feel bigger with wider walls. Try to find reflective surfaces that will lighten the room. For instance, white moulding or trim adds depth to a wall and using quality paint provides a bit of shine or gloss helping the flow of light. Avoid darker or muddy colours at all cost. If you want to add a pop of colour to your white space, use colourful appliances.

Invest In The Proper Tools

If you want to work in a high performance kitchen, it might be time to invest in some high performance tools. Try using professionally made pots and pans and especially appliances with a brand you can trust. These products will be worth the investment because they are durable and should last for an extended period of time, making you feel at ease in having a product you can depend on. At the same time, monitor the performance quality of any new appliances you consider investing in and see which one works best for your space.

Gourmet Products

Put the salt and pepper down if that’s your basic seasoning. It’s time to invest in some gourmet spices (and I use the word gourmet as just an upgrade from salt and pepper). Open your mind and your spice rack to different flavours and aromas. Get new spice blends, oils, vinegars and open yourself to trying new flavours. From Peruvian pink salt to pineapple curry, discover new and interesting products.

Let us know how it goes! Post a description of your kitchen in the comments below!

5 ways to enjoy your staycation in Toronto

Do you have some vacation time coming up this summer — but don’t feel like (or can afford to) going on an international trip? Whatever the reason may be, it might be worthwhile to think about a staycation.

A staycation, in case you are not familiar with the term, is essentially a vacation where you are at this moment. You can make it a nationwide staycation or maybe narrow it down to the beautiful and diverse streets of Toronto. The city life isn’t for everyone, but there are enough places in Toronto that will make you fall in love with it for all the right reasons. So grab a few friends, your family, a loved one, or venture out on your own and enjoy these spots. Women’s post has compiled five Toronto hotspots you may enjoy this summer.

St Lawrence Market

Toronto natives may be familiar with the sprawling and rustic look of St Lawrence Market located along Front Street or in the Esplanade. This classic farmer’s market is an indoor structure with over 100 various vendors, offering prime cuts of meat, creamy cheeses, artisan bakers, fresh fruits, aromatic spices, antiques and hopefully almost anything you will find around the world. Touring St Lawrence market is like taking a trip around the world in the span of a few hours. Allow yourself time to soak up the mix of culture and eclectic vibe from many of the vendors. Some places to check include Carousel Bakery, offering the classic peameal bacon sandwich, Churrasco’s,with Portuguese style chicken and Raani Foods, offering a variety of Indian curries and chutneys.

Interested in learning more? The St. Lawrence Market also hosts a number of events and private dinners.

Kensington Market
Kensington Market

Kensington Market

Kensington Market has long been known for its unique vibe in the city and many tourists come to the area thinking that it will be a similar situation to St Lawrence Market. Kensington market is an outdoor collection of diverse shops, with something for everyone on each corner. In 2006, the market became a national historic site. Nestled between Little Italy and Chinatown, expect a wide selection of street foods, vintage clothing and one of the most amazing and one of a kind gift shops in the city, Blue Banana Market. And be sure to take pictures of the artistic graffiti walls.

Mill Street Brewery Tour- Distillery District

Niagara may be great for wine tours, but Toronto is home to a collection of craft beers and brews that you might want to indulge in. Mill Street Brewery was founded in 2002 and is named after Mill Street in the historic Distillery District. The district is home to Victorian industrial buildings, dating back to 1832, when it was a collection of buildings operated by Gooderham and Worts Distillery. Restructured and reopened in 2003, the district offers a selection of dining experiences, shops and cultural events.

Miraj Hammam Spa- Shangri-la Hotel Toronto

One day is all you need, and while there might be be spas on almost every street corner in the city, the experience at Miraj Hamman Spa by beauty brand Claudalie Paris offers a truly relaxing, wholesome, and cultural experience . Without giving away too much details, the spa is described as “ a voyage inspired from the ancient rituals of the Middle East to the Vineyards of Bordeaux.” Choose treatments of your choice but also be advised to check prices beforehand.

Spa
Caudalie Spa Treatment Room

 Drake and Gladstone Boutique Hotels

If you are looking for a different experience and you want to spend a night or two away from home, there are many boutique hotels in the city that you can easily enjoy. The Drake Hotel and The Gladstone Hotel are just two examples along the vibrant street of Queen West that promotes art, culture and entertainment. The Drake hotel is home to delicious foods, 19 guest room, and even and underground bar featuring different DJ’s. The Gladstone hotel, features guest rooms that are tiny but each with a unique theme and designed by different artists. There is a Canadiana room, a Teen Queen room, and a Biker room among other 34 choices. Staying at the Gladstone is like being a part of art.

 

Let us know in the comments below some of your staycation choices.

The Toronto Islands reopen to the public.

It seems the opening of the Toronto Islands on July 31 has managed to salvage some of our summer fun. Many people have been anxiously awaiting the reopening of the Toronto Islands to the public. As of April this year, the islands were severely flooded — even in mid-June 50 per cent of the land was still underwater.

While this presented a stunning and unusual visual for photographers, many Torontonians and tourists were left seeking activities elsewhere as they dealt with the frustration of the closure.

Now that the islands have reopened, many businesses are hoping to recover from the losses endured over the first few months of summer. One example is the amusement park on Centre Island. Centreville has long been a fun family favourite for parents will small kids looking to enjoy a relaxing day with celebrated rides. Earlier in July, the owner of Centreville, Bill Beasley announced the amusement park will be selling their 110-year-old carousel ride for $3 million in an effort to sell off assets to bring in some form of revenue due to the extended closure. It is estimated the company lost over $6 million due to the flooding and this is just one of many business on the island

Now that the Islands have reopened, Women’s Post has some tips and key points to remember while visiting the Toronto Island.

  • Ferry service, recreational programs and summer camps are all reopened on the islands. Ferry tickets can be purchased online to avoid the rush at toronto.ca/ferry
  • Take your time to enjoy the beaches again! Centre Island beach, Wards Island beach and Hanlan’s Point beach will all be open and only certain areas will be closed off and due to raised water levels the beaches may appear much different this year. There are also many wading pools and splash ponds to cool off in the heat.
  • Eat some delicious grub! The Toronto Islands are home to interesting and delicious restaurants such as the Carousel Café on Centre Island, The Rectory and Island Café on Wards Island and various other food stands along the way selling small treats such as popcorn, ice cream and hot dogs. The perfect summer treats.
  • Rent a bike! Earlier this year,  it was announced the long-standing Toronto Island Bike Rental on Centre Island would close its doors, but thankfully this is not the case. Help keep this fun business going and rent some tandem bikes or quadricycles as you get in some summer fitness and leisure.
  • As a reminder, some parts of the Toronto Islands are still off limits due to flooding and this includes areas such as Olympic Island. It is wise to pay attention to signs and blocked areas to ensure your safety.

So get out there and enjoy your summer Toronto! Let us know in the comments below how you feel about the reopening of (some) of the islands.

Recipe: delicious island trio

What’s the best part of summer? In my opinion, it’s taking advantage of the fresh fruits and veggies that are in season for these precious months. Bringing summer into your kitchen is certainly a way to delight and embrace the sunshine.

When I think of sunshine, I often end up thinking of the tropics, that’s why Women’s Post is going to inspire you with a simple and delicious trio of quick and easy Caribbean recipes.

Island Salad

Ingredients:

  • 2 cups diced ripe mangoes
  • 1 cup diced watermelon (seedless)
  • 2 tbsp lime juice
  • ¼ cup diced red onion
  • 1 tsp thyme leaves
  • ¼ cup passionfruit juice
  • 1 tsp salt

Directions:

  1. Combine the diced mango, watermelon, and red onion in a large bowl
  2. Add passion fruit juice, lime juice and thyme
  3. Sprinkle with salt, toss lightly and serve refrigerated

This island inspired salad is refreshing, crisp, and offers the right amount of zesty sweetness.

 

Island Jerk Wings

Ingredients:

  • 3 lbs chicken wings
  • 1 tbsp minced garlic
  • 1tsp thyme leaves
  • 1tsp salt
  • 1tsp cinnamon powder
  • 1tsp paprika
  • 1tsp black pepper
  • 1tsp all spice
  • 1 tsp jerk sauce (wet mix from supermarket eg: Grace Jerk seasoning)
  • ¼ cup green onion
  • 2 tbsp Worcestershire sauce

Directions:

Preset oven to 425 degrees.

  1. In one large bowl, toss the chicken wings in the garlic, thyme, salt, cinnamon, paprika, black pepper, and all spice.
  2. Add tsp of jerk sauce (more can be added depending on your spice preference)
  3. Sprinkle Worcestershire sauce
  4. Line a baking tray with foil and place chicken wings, lightly drizzle with olive oil (optional)
  5. Place on the top rack of your oven and bake for 45 minutes, rotate wings halfway through.
  6. Wings should be crispy and ready to serve.

This recipe is fun and easy to prepare. It adds a burst of flavour and summer heat to your palette.

 

Frozen Island Tea Pops

*Can be prepared the night before to enjoy the next day.

Ingredients :

  • 2 cups Iced Tea (black tea)
  • 2 cups canned pineapple juice
  • ¼ cup lime juice

Directions:

  1. In a large pitcher mix the iced tea with pineapple juice
  2. Add lime juice and stir well
  3. Pour mixture into popsicle moulds of your choice
  4. Freeze for 6 hours

Hopefully this collection of Caribbean inspired treats adds a little bit of sunshine to your home! Enjoy and feel free to let us know how your recipes turned out. Leave a comment below.

Recipe: Instagram-worthy grain bowl

It can be hard to muster the energy to prepare lunches everyday, especially when the summer heat hits. There is nothing less appealing than cooking on a hot day. But, if you want to continue to eat healthy and homemade lunches, then preparation is key.

That’s what’s so great about the grain bowl (sometimes called a Buddha Bowl). You can prepare them on the weekend and alternate flavours and ingredients throughout the week for unique meals each time.

The best part about these bowls is that it doesn’t require a recipe — just an understanding of the mechanics.

The base of the bowl is, obviously, usually a grain like rice or quinoa. Next, choose your protein source. One of my favourite gain bowls uses cooked chickpeas, but you can use grilled chicken,pork, tofu, or even something like goat cheese.

Then you add vegetables. The key is to pick ingredients that are colourful and compliment each other. Some suggestions include: beets, sweet potatoes, cucumbers, tomatoes, carrots, asparagus, peppers, or zucchini. Cook some of the harder vegetables to make them easier to chew in combination with the rest of the bowl ingredients. It’s okay to have some cooked and some raw.

Afterwards, add something like hummus or tabbouleh so that the grains aren’t so dry. If you want something a bit more saucey, try a greek salad dressing or an olive oil based mixture with dry herbs.

Top with sprouts, olives, or pickled vegetables to taste. Add a little fresh coriander, basil, or mint.

The best part about this meal is that you can cook the grains and cut all of the vegetables on the weekend. Each night, just cook the vegetables you want cooked and that’s it — you have a healthy meal fit for kings!

Variations include breakfast bowls with sweet potato, a poached egg, and sausage.

What is your favourite combination? Let us know in the comments below!