Last week I was lucky enough to be asked to try some recipes with Mexican avocadoes. I love avocadoes. I probably eat at least two avocados a day, maybe more. But if you had asked me 20 years ago if I liked avocados I would have said, “I have never tasted one.”
Yes, I am one of those who ate meat and potatoes and a little seasonal fruit most days. Foods like cilantro, avocados, arugula, and anything else that was green, except frozen peas, were probably not high on my list, nor was it served at our supper table.
Then my life became all about food allergies and what the heck was there left to eat. Avocados were on the ‘Can Eat’ list. So I tried one and, well, I loved them. They are so smooth and creamy and I can’t imagine how I had lived without them.
I first tried avocados in a local vegetarian restaurant where they had made them into an avocado and onion salad with lemon juice, uembushi vinegar, olive oil and salt. I thought I had died and gone to heaven.
Since that day I have never looked back and every time I go grocery shopping, which is fairly often, I pick up at least six avocados.
My significant other was like me, and when we met a few years ago I tried to get him to eat avocados. He would always say “I don’t really care for them”, and I would say,” have you ever tried them?”
Now he eats more avocados than I do. His favourite way to eat them is sliced on toast or with a chicken sandwich. He also loves them with his eggs on the weekend, or on homemade flax crackers.
My girlfriend always carries an avocado in her purse when she goes out for dinner, just in case there is nothing on the menu that she can eat. She will ask the waitress to bring her some olive oil and lemon and voila she has a healthy snack.
I put sliced avocado into all my salads. Whether it is a green lettuce salad, a cabbage salad or kale salad, avocado always makes it taste so much better.
Avocados are full of healthy fats and help keep the body alkaline, which helps us to keep disease away. Avocados contain nearly 20 vitamins and minerals, folate, and more potassium than a banana. Avocados can help lower cholesterol, so why not pick up a few avocados at your local supermarket.
It is best to buy avocados that are green and firm. You know they are ready to eat when the skin changes from green to almost black and is slightly soft to the touch.
What about avocados for dessert?
Last night I decided to make an avocado pudding.
5 tbsp maple syrup
1 tsp vanilla
½ cup coconut milk
Mix all ingredients in a food processor until smooth and enjoy.
I found this a little sweet, but my husband loves sweet things (guess that is why he loves me). If I were making this just for me, I would put in less sweetener, but I have to say the fresh maple syrup that we just picked up at the sugar bush last month makes this a delicious and healthy avocado-banana pudding.
Want to try more of Shirley’s recipes? Enter our contest to win her cookbook, Finally…Food I Can Eat.