Tag

healthy foods

Browsing

Looking natural: tips on how to look great without make-up

I rarely wear make-up and often get comments from other women about how brave I am to show off my natural beauty — a strange sentiment if you ask me. It honestly makes me feel fabulous and free. My skin also looks better as a result. It may feel risky to go make-up-less for a week, much less a day, but it is definitely worth a try and you won’t regret it.

For many women, it’s the worry about blemishes and dark eye circles that prevents them from going oh-naturel. Women’s Post has a list of tips for you to look natural and beautiful. Put your various brushes, and sparkles aside and focus on the beautiful person that is already right in front of you.

Taking good care of your skin is the first step to illuminating your natural magnificence. Find a moisturizer that is replete with eco-ingredients like shea butter and lavender essential oil. Before applying, try making a natural scrub that will help exfoliate your skin. Combine coconut oil, brown sugar, and a dash of vanilla to make a simple brown sugar scrub. Rub it in circular motions on your face and rinse. Make sure you find out what kind of skin type you have, ranging from oily to dry. Once you understand which skin issues you need to tackle, you can address them as needed and end up with a smooth and happy face.

Eating healthy foods will also bring out your natural beauty. Fruits, vegetables and foods replete with omega 3 oils and vitamins will make your skin look healthy and full. It will also help remove dark circles under the eyes and reduce acne. Pair healthy foods with getting enough sleep and your skin and face will glow. Taking extra vitamins will make sure all proper nutrients are being absorbed into your skin. Take a vitamin e, c and collagen are good supplements to enhance natural beauty.

If your eyes are especially puffy, there are ways to decrease puffiness using natural methods. Cooled chamomile tea bags on the eyes bring down puffiness and reduce black spots. Chamomile has antioxidants that help the skin and the coolness is very calming. After you drink a cup of chamomile tea, use the tea bag to cool your eyes and try it out. Another option is cucumber slices, a well-known way to decrease puffy eyes. Simply slice them and use them on your eyes (and eat them afterwards if you want to!).

Natural beauty comes easily to women who believe in themselves. Covering up your skin with colour enhancing products is nice in moderation, but many girls rely on make-up every single day. It takes courage to have a naked face and show of your true colours. Using high-quality and natural skin creams and a healthy lifestyle will bring out your natural magnificence and ultimately shows that every woman is beautiful.

4 things to swap for a healthier kitchen

Even though it can be a bit of an annoyance, making your food from scratch is always healthier than purchasing pre-made processed meals. But, what ingredients are you putting into your household goodies? Your first tip — the days of using lard and bleached white flour to bake homemade cakes are behind us. Let Women’s Post stock your kitchen with ingredients full of nutrients and vitamins that will make your dishes taste delicious and healthy!

The first thing you should do is rid the kitchen of white flour. It has very little nutritional value, is full of high fructose corn syrup, and is easy to replace with a healthier alternative. Whole wheat flour is a reliable option, but even go a step further and opt for a blended flour with flax seeds and other nutritional elements. Brown rice flour, coconut flour, and amaranth flour are all high-protein flours and also happen to be gluten-free. The best part is when you swap out your flour for a healthier selection, it will make your baked goods taste even better and more full-bodied.

Coconut oil

Another item to get out of the kitchen is canola oil. It is a genetically-modified product and is hydrogenated, filling it with false chemicals that are refined, bleached and degummed. Instead, go for a more natural option for your cooking and baking needs. Swap it for coconut oil. This superfood can be used in place of any oil, butter, or vegetable shortening. It is pure magic. Other healthy oils include avocado oil, grape seed oil, pistachio oil, and hemp oil.

Chia Seeds

The addition of seeds or nuts to a meal will automatically add extra nutritional value. My suggestion: always have ground flax seed on hand and add a spoonful into almost everything you make. It is virtually tasteless and adds a much-needed dose of fiber to meals and treats. It is especially delicious in smoothies. Chia seeds are beneficial to add into salads, baked goods, and smoothies as well. They are full of fiber, omega-3 fats, protein, calcium and vitamin A, B, E, and D, as well as other antioxidants.

Maple syrup

One of the most addictive, delicious, yet unhealthy ingredients found in the cupboard is refined sugar. This ingredient causes a host of issues including diabetes, bad teeth, heart disease, and issues with the liver. I can’t stress this enough! Get rid of sugar! Once the kitchen is purged of the toxin, the other options will make you feel better and are healthier for your body by a long shot. Alternatives to sugar are honey, maple syrup, cane sugar, and brown rice syrup. Molasses is rich in nutrients including calcium, zinc and is strong source of iron. Brown rice syrup is one of the only sweeteners that doesn’t have fructose, but all of the alternatives are going to be a better option that regular sugar.

Replacing key ingredients in the kitchen is one of the simplest ways to bake healthy, homemade foods. It will make your meals taste better and will increase nutrients with very little effort needed. Being a responsible consumer and purchasing healthy ingredients instead of processed foods will lead to a healthier and happier life. So get to the kitchen, and begin your healthy eating kitchen swap. The change will definitely not be regretted.