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Toronto eatin’: easy cauliflower ‘fried rice’

If you feel like you’ve been eating badly this holiday season and you want to ‘lighten up’ your dinner menu, there are many great alternatives to dishes that contain rice. In some homes, rice is a staple and in others it is avoided at all costs. Cauliflower fried rice will make you feel less guilty, but still fill you up. Personally, mashed cauliflower or cauliflower mac and cheese is a favourite of mine to make every time I want to switch it up and reduce my carb intake. Cauliflower fried rice will be another one to add to the list.

Ingredients:

  • One large cauliflower head
  • 2 large eggs
  • vegetable oil
  • 1 cup chopped scallions
  • 3 cloves of garlic- minced
  • 1 tsp fresh hopped ginger
  • 5 table spoons soya sauce
  • 1 tsp sugar
  • 1 cup frozen peas and carrots ( or broccoli mix)
  • 1 tsp sesame oil
  • 1/2 small onion diced
  • 1tsp salt (or more if needed)

Directions:

  1. You can choose to grate your cauliflower or just place in a food processor to make your ‘rice’
  2. Add vegetable oil to a hot skillet and lightly scramble your eggs with a dash of salt. Remove eggs and set aside
  3. Add more oil to fry the scallions, garlic, ginger and onion, stir until softened- not brown
  4. Add the cauliflower along with some salt and the soya sauce
  5.  Stir constantly and cook until tender
  6. Add the eggs, sesame oil and sugar
  7. Taste to add more seasoning if necessary

It’s that quick and easy to have delicious guilty-free fried rice at home. you can use this dish as a side or even add cooked chicken strips.

Will you try this recipe at home? Comment below

 

5 low-carb Christmas recipe ideas

Christmas foods may offer temptation and delight, but if you’re interested in a more low-carb Christmas, maybe for personal of health reasons, Women’s Post has got you covered. Here are five low carb christmas recipe ideas to enjoy over the holidays.

Parmesan Spinach Bake

If you’re thinking about replacing the side order of mac and cheese at the dinner table, this creamy parmesan spinach bake will leave you wanting more. It simply a combination of spinach, cream cheese, and parmesan

Thyme and Honey Roasted Carrots

This can be such an elegant dish once prepared the right way, You can choose to keep the carrots whole or cut them lengthwise while baking and sprinkle with thyme and honey.

Studded Peppers with Bacon and Blue Cheese

It doesn’t get more delicious than mixing blue cheese with bacon. These stuffed peppers can be cut in quarters to offer up as an appetizer.

Baked Cajun Shrimp with Lemon

The perfect combination of spices and zing will make your shrimp burst with juicy flavour as you slowly let it bake in a bed of lemon cajun juice. Talk about adding some heat to your holidays.

Low Carb Coconut Chocolate Mousse

This easy to make chocolate treat will be the perfect finish to your holiday meals. It’s also dairy free and egg free. Simply combine coconut cream, cocoa powder and chocolate to whip up the most creamy and chocolatey dessert.

What will you be making for Christmas dinner? Let us know in the comments below!

Woman of the Week: Linda Stephenson

How often do you look at the ingredients of your beauty products?  It’s not a common practice. Most people are unaware of the chemical names of toxins that linger in popular beauty products. If you’re fairly good at looking at ingredients in the foods you eat, it’s time to become more aware of what you put on your body. That’s where Linda Stephenson comes in. Stephenson is the CEO and the brains behind Mereadesso skincare products, a luxury brand of plant-based products that are targeted to cover a range of skin issues in a one-step approach.

It only took a few minutes of chatting with Stephenson to know she’s a ‘chemically aware’ beauty guru who cares about the health of her skin — and my skin as well. While enrolled at the University of Toronto, Stephenson studied Chemistry and Biology with a minor in Botany. After landing successful positions at Mary-Kay cosmetics and MAC in the mid-90’s, Stephenson moved on to a purely technical position at  Estee Lauder. Stephenson left her corporate roles to work privately with clients and to study brand acquisition, focusing on how beauty products are positioned in the industry.

Stephenson was always on the go and working tirelessly to market well-known beauty products with a reinvented look. When Stephenson started her family and have birth to her son, she barely had time to think. She was used to being the person that was good at branding and helping people, but it became time to do it for herself.

Stephenson loves to travel, and got used to compressing all of her beauty products to fit into her tiny travel bag. As a busy mom. she noticed all her friends had similar lifestyles — working moms, travellers or even guys who are minimalists. That’s why around eight years ago, Stephenson made use of her educational background ,as well as her corporate directory of contacts, to launch Mereadesso, her own skincare line.

“For me it was a natural evolution from a technical background with over 20 years of experience.” said Stephenson “My products are pretty much plant based— I don’t believe in the ‘magic’ ingredient theory. Our skin is an organ, we live and we work, we need vitamins and minerals.”

With this idea in mind, Stephenson set out to nourish the skin by using natural and real ingredients to calm, heal, and soften the skin by supplying the skin with vitamins, antioxidants, enzymes, botanical extracts and minerals that our bodies can extract.

Unlike many water-based beauty products, Mereadesso is over 30 per cent aloe based with infused minerals and vitamins. One of the things Stephenson wants customers who shop in the beauty industry to be aware of is the ingredient list of products. Look for paraben-free products with real ingredients that are easy to understand. For instance, if you want more Vitamin A, the chemical name is beta-carotene or retinyl palmitate, so look for that listing in your ingredients lineup. The highest percentages will be listed first eg: water and the lowest ingredient of percentage will be listed last eg: fragrance.

“Look for the selling point, not the label claim. Take awareness to your own skin, look for what you need and what you can manage.” said Stephenson.

One of Mereadesso’s best selling products is the original one-step and all in one moisturizer. This moisturizer is aloe based and is a combination of a day cream, night cream, serum, primer and moisturizer. It is also a product designed for all skin types. As Stephenson said, most clients would come to her saying they have sensitive skin, but what does that mean ? Stephenson says to look for the commonality in the products you use that can cause redness and rash and most often this is linked to fragrance. Mereadesso products are fragrance-free in addition to being free of sulfates or artificial colours. Over all, there are about seven different product categories that users can enjoy with Mereadesso, including another best seller — the face and neck cleanser. This cleanser was designed to come with a gentle exfoliating cloth for easy cleansing.

” People need to exfoliate. Cell renewal rate slows down as we age and by removing the dead layer of skin cells, this prompts our skin to renew.” Stephenson said.

Stephenson pays a lot of attention to packaging. For instance, the travel kit comes with a reusable pouch. This kit was actually one of the selling points for landing Stephenson’s products in luxury retailer, Nordstrom. Most products don’t have a secondary purpose, but Stephenson plans to utilize her packaging.

In fact, Stephenson let me in on another skincare secret — avoid buying anything in a jar. The blanket rule is that the preservative system in a jar is there to kill mould and bacteria from forming on your moisturizer, but after being exposed to air and the constant dipping of your hands, the preservative system has to be more aggressive, which is no use to your skin. Mereadesso uses pressurized products in metered dose pumps to protect the product and keep out bacteria.

As Mereadesso continues to grow, Stephenson keeps her team small, but mighty, as her products are mostly available to order online in the United States; although it is also being featured on The Shopping Channel and is available at Nordstorm.

If you are wondering about the name Mereadesso, it was simple. ‘Mere’ means mother in French and ‘adesso’ means ‘now’ in Italian. When Stephenson became a mother, this was when her life changed and she decided to put all her beauty steps into well-rounded and unisex products for minimalists. Because of this, and more, this name will always be close to her heart.

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Let’s end violence against women and girls

Thanks to the #MeToo movement, more and more women are coming forward with allegations of sexual harassment and abuse. Women and young girls are finding that powerful voice within them to speak out against sexual violence and crimes against women in general.

On Nov. 25, the United Nations will lead the annual worldwide campaign marking the start of the International Day for the Elimination of Violence Against Women.  This will be a 16-day campaign with hundreds of events worldwide.

One in three women are affected by violence. According to the UN, 19 per cent of women between the ages of 15 and 49 have said they experienced physical and/or sexual violence by an intimate partner within the last year. In 2012, almost half of all women who were murdered, were killed by an intimate partner or family member. The same can be said of only 6 per cent of male victims.

The theme for the campaign is Leave No one Behind, emphasizing the urgency of addressing these issues and not allowing them to be normalized. The campaign will educate the public on the types of violence women face and mobilize change.

During these 16 days, iconic buildings worldwide will be lit up in orange, the colour officially associated with the day. Orange symbolizes a brighter future without violence. Local events that could spring up in your city include marches, flash-mobs, concerts, football and rugby games, as well as other unique and creative public events to bring awareness to the issue. The hope is that this movement will mobilize governments and the public to take part in the UN Secretary General Antonio Guterres’s umbrella campaign to end violence against women by 2030.

“Violence against women is fundamentally about power,” Guterres said in a statement. “It will only end when gender equality and the full empowerment of women will be a reality.”

The rise of the #MeToo campaign on social media has awoken a global protest against sexual harassment and assault. Through this hashtag, women are sharing their stories of violence afflicted towards them from even politicians and celebrities. These women are acting as examples for others, finally bringing some of their attackers to justice. UN Women is now working towards implementation new laws and policies that will offer women and young girls further protection.

The specific theme this year is also directed at refugees and migrants who are at a higher risk of being targeted for abuse. This recognition covers all women and girls despite their age, race, religion, income or citizenship. Women and girls need to be protected and offenders should be prosecuted to ensure that there is a societal message of  a zero-tolerance policy  towards violence of any kind.

For over 20 years, UN Women has been supporting various organizations around the world that have proactively taken steps in reducing community violence directed towards women. Earlier this year there was a collaborative effort with the European Union on a special spotlight initiative focusing on domestic, family , sexual, violence, human trafficking and labor exploitation. This included an initial investment of $500 million (EUR) by the EU.

To show your support during the 16 day campaign, use the hashtag, #orangetheworld and #16days. You can also change your profile picture by adding an orange filter.

5 natural immunity boosters to prevent sickness

Cold and flu season can be tough, especially during the change in seasons. Generally, our immune systems adapt to the extra exposure in the the environment, but some immune boosters can also help. Women’s Post recommends these five natural remedies to boost your immunity or help you battle a cold.

Ginger-Lemon Flu Shot

When you are feeling a little under the weather or you are just looking for a little booster, you can start your day off my making your own flu “shot”. No, this isn’t something you inject into yourself – instead think tequila, but healthier! Ginger is known for its anti-inflammatory properties and lemon is also known to help you build up your resistance to colds. Together these two make the perfect mix. Simple blend these ingredients together and add an extra touch of honey for taste.

 

Oil of Oregano

Oregano oil is extracted from the oregano plant and had been promoted in many health stores for the prevention of colds and flus. The oregano oil has anti-viral and anti-fungal properties and can be used for many different things including your skin— but most importantly, a few drops is known to help ease a sore throat. Even if you are feeling stuffy, add a few drops to a vaporizer and inhale deeply. If you already have a cold, two drops, three times a day, can help reduce the duration and severity of your illness.

 

Probiotics

Probiotics — or the good bacteria often found in foods such as yogurts or kefir – help to strengthen the immune system. Diet and lifestyle is a major part of keeping our immune system healthy. While probiotics are often recommended to treat abdominal issues, a new study found that strains of the bacteria is also good against the common cold and flu virus.

 

Garlic

While this choice may not be so friendly on your breath, turns out garlic not only serves in keeping vampires away, but colds as well.  Eating a spoonful of raw garlic is said to knock a cold out in the beginning, but if you want a softer, yet still powerful option, boil three cloves of garlic in a medium saucepan with water. Lemon and honey can also be added to cover the smell and improve the taste. Garlic has a popular property called allicin, which is an antibacterial component found in fresh garlic before it is heated.

 

Vitamin D

While we are all familiar with using vitamin C to boost our immune system, studies have shown that vitamin D, is also good for fighting colds and flu. The vitamin D helps the immune cells in your body to make antibodies, to gear up for defence. The best and most natural source of Vitamin D is from the sunshine but it can also be found in milk, or vitamin drops.

 

Stay strong this winter and keep your immune system strong. Comment below if you have any other tips!

Recipe: vegan apple crumble

Despite the sprinkling of snow this week, it’s still too early to call this season winter. That means there is still time to indulge in your favourite fall desserts. The smell of roasted squash, sweetened fruit, and perhaps a bit of pumpkin spice is too much to resist. I will literally follow that smell to the nearest bakery or coffee shop. There is something addictive about these flavours, and I’m not ready to give them up just yet!

My personal favourite is an apple crisp or an apple crumble. There is a great recipe for a vegan (with gluten-free options) version of this fantastic dessert, provided to Women’s Post by Avra Epstein, founder of Love Wild Live Free. Give it a try and let us know what you think!

Recipe Apple Crumble Pie (gluten-free option)

Yield: 1 pie (9”) or 4 mini pies (4.5”)

Ingredients

Pie Dough:

1 cup + 2 tbsp flour (see notes below on making this gluten-free)

1/3 cup *cold* unrefined coconut oil

1/4 teaspoon Himalayan pink salt

4 tablespoon *ice cold* water

Filling:

4 apples (about 1 + 1/2 lbs), peeled, cored and sliced

1/2 cup coconut sugar (or other vegan sugar)

2 tablespoons flour

1 tablespoon lemon juice

1 teaspoon true cinnamon

1/4 teaspoon Himalayan pink salt

Crumble Topping:

1/2 tsp true cinnamon

1/2 cup rolled oats (not the quick cooking kind)

1/4 cup + 2 tbsp flour

1/4 cup brown sugar or coconut sugar

1/4 cup unrefined coconut oil, softened

The tiniest pinch of pink Himalayan salt

Optional finishing touch:

1 tbsp unsweetened plant-based milk (I used rice milk)

1 tsp turbinado cane sugar

(use organic ingredients)

Instructions

  1. Preheat oven to 400ºF (200ºC).

Prepare the Pie Crust:

  1. Combine flour and salt in a large mixing bowl. Using a pastry cutter (or fork), cut in chunks of cold coconut oil until mixture resembles coarse crumbs.
  2. Add in water 1 tablespoon at a time and gently mix until dough comes together (not to worry if it doesn’t form right away, the dough should come together when it is kneaded).
  3. Use your hands to gently knead/form the dough and gather any loose scraps.
  4. Transfer to a well floured surface and form into a disk shape. If you’re making 4 mini pies, divide dough into 4 and form each portion into a disk shape.
  5. Lightly flour the top of the dough, as well as your rolling pin and roll into a circle about 1/8 inch thick. Add more flour as needed to prevent sticking. Transfer to your pie dish and form crust moving from the middle of the dish, outwards to the rim of the dish. Repeat if making 4 mini pies.

Note: This dough is very forgiving, it may break when you transfer it to the dish, but you can easily press it back together.

Prepare the Filling:

  1. Combine apple filling ingredients in a large bowl – you can use the same bowl that you made the crust in to save time on clean up! Add filling to the pie dish(es), make sure not to include any excess liquid.

Prepare the Crumble Topping:

  1. Combine crumble ingredients in a small bowl. Top the apple mixture in the pie dish(es) with the topping.

Final steps:

  1. Optional: Lightly brush plant-based milk on any exposed pie crust on the rim of the pie dish(es) and sprinkle a small amount of turbaned cane sugar on top.
  2. Place pie dish(es) onto a baking sheet and bake for 25 to 30 minutes or until golden brown. Check after the first 20 minutes and keep an eye on the topping and crust thereafter to make sure that it doesn’t overcook.

Serve warm. Pairs well with a scoop of dairy-free ice cream or coconut whip cream.

A Note on making this Gluten Free

The flour: I have tested out a number of gluten-free flours over the years and I’ve found the best results with Bob’s Red Mill Gluten Free 1-to-1 Baking Flour (GMO-free). I like to avoid gluten-free flour mixes that contain conventional potato and corn starch. Be wary of non-organic potato and corn as these are are grown with pesticides and are commonly genetically modified.

The oats: Oats are gluten-free by nature, but are sometimes contaminated during processing or even in the field during production. If you are celiac or have a gluten sensitivity, be sure to select oats that have a “gluten-free” label on the packaging.

 

Avra Epstein publishes organic vegan lifestyle living resources on her blog lovewildlivefree.com where she shares everything from nutritious recipes, to health & wellness information, while showcasing the best of Toronto vegan businesses and local food along the way. Her meal-time inspiration, with an emphasis on healing foods, will make you feel good, inside and out! LoveWildLiveFree was recently featured on Blog TO’s list as one of “15 Instagram accounts for Toronto vegans to follow.”

Recipe: Ethiopian chickpea stew

Don’t let the warm weather fool you, the traditional Fall weather will be here soon enough. Often with the change in weather, people start to crave comfort foods — soups, stews and slow cooker recipes are in high demand. Ethiopian chickpea stew is the perfect mixture of everything in one hearty bowl. This stew is originally called Ethiopian chickpea wat.

A wat essentially refers to a stew or curry made by adding different ingredients and vegetables. The mixture of different spices is called berbere and often includes salt, chilli peppers, ginger, paprika etc. So, expect to use different blends and adjust flavours accordingly, especially if you prefer something more spicy.

 

Ingredients:

  • 2 cans chickpeas ( rinsed)
  • 1 large yellow onion
  • 2 cloves of garlic ( chopped)
  • 1 piece of fresh ginger ( chopped)
  • ¼ cup fresh cilantro ( chopped)
  • 3 large red tomatoes ( diced)
  • 1 ½ cups chicken/vegetable broth or water
  • 1 lemon ( juiced)
  • 2 carrots ( chopped)
  • 1 red potato ( diced)
  • 4 tsp olive oil

 

Spices ( Berbere)

  • 1 tsp paprika
  • 1 tsp sea salt
  • ½ tsp all spice
  • 1 tsp black pepper
  • ½ tsp cayenne pepper
  • 1 tsp cumin
  • 1 tsp brown sugar

 

Directions:

  1. Mix dry spices ( berbere) together on one bowl and set aside
  2. Heat the olive oil in a large pot set to medium heat
  3. Add the onion, garlic and ginger and toss in the pan for two minutes or until slightly browned.
  4. Add the lemon juice
  5. Stir in the dry spices, stirring occasionally ,for one to two minutes or until you form a paste.
  6. Add the chickpeas, tomatoes, carrots and potato and pour in the broth or water
  7. Mix well and sprinkle brown sugar.
  8. Reduce the heat to low, cover and let simmer for 25 minutes, checking halfway and adding more water or stock if necessary.
  9. Sprinkle cilantro before serving

 

This stew can be enjoyed by itself, or with rice and flatbread. In Ethiopia, it is often enjoyed with Injera, a sourdough flatbread with a spongy texture.

 

Let us know what you think of this delicious fall comfort food in the comments below.

Recipe: delicious island trio

What’s the best part of summer? In my opinion, it’s taking advantage of the fresh fruits and veggies that are in season for these precious months. Bringing summer into your kitchen is certainly a way to delight and embrace the sunshine.

When I think of sunshine, I often end up thinking of the tropics, that’s why Women’s Post is going to inspire you with a simple and delicious trio of quick and easy Caribbean recipes.

Island Salad

Ingredients:

  • 2 cups diced ripe mangoes
  • 1 cup diced watermelon (seedless)
  • 2 tbsp lime juice
  • ¼ cup diced red onion
  • 1 tsp thyme leaves
  • ¼ cup passionfruit juice
  • 1 tsp salt

Directions:

  1. Combine the diced mango, watermelon, and red onion in a large bowl
  2. Add passion fruit juice, lime juice and thyme
  3. Sprinkle with salt, toss lightly and serve refrigerated

This island inspired salad is refreshing, crisp, and offers the right amount of zesty sweetness.

 

Island Jerk Wings

Ingredients:

  • 3 lbs chicken wings
  • 1 tbsp minced garlic
  • 1tsp thyme leaves
  • 1tsp salt
  • 1tsp cinnamon powder
  • 1tsp paprika
  • 1tsp black pepper
  • 1tsp all spice
  • 1 tsp jerk sauce (wet mix from supermarket eg: Grace Jerk seasoning)
  • ¼ cup green onion
  • 2 tbsp Worcestershire sauce

Directions:

Preset oven to 425 degrees.

  1. In one large bowl, toss the chicken wings in the garlic, thyme, salt, cinnamon, paprika, black pepper, and all spice.
  2. Add tsp of jerk sauce (more can be added depending on your spice preference)
  3. Sprinkle Worcestershire sauce
  4. Line a baking tray with foil and place chicken wings, lightly drizzle with olive oil (optional)
  5. Place on the top rack of your oven and bake for 45 minutes, rotate wings halfway through.
  6. Wings should be crispy and ready to serve.

This recipe is fun and easy to prepare. It adds a burst of flavour and summer heat to your palette.

 

Frozen Island Tea Pops

*Can be prepared the night before to enjoy the next day.

Ingredients :

  • 2 cups Iced Tea (black tea)
  • 2 cups canned pineapple juice
  • ¼ cup lime juice

Directions:

  1. In a large pitcher mix the iced tea with pineapple juice
  2. Add lime juice and stir well
  3. Pour mixture into popsicle moulds of your choice
  4. Freeze for 6 hours

Hopefully this collection of Caribbean inspired treats adds a little bit of sunshine to your home! Enjoy and feel free to let us know how your recipes turned out. Leave a comment below.

Recipe: Instagram-worthy grain bowl

It can be hard to muster the energy to prepare lunches everyday, especially when the summer heat hits. There is nothing less appealing than cooking on a hot day. But, if you want to continue to eat healthy and homemade lunches, then preparation is key.

That’s what’s so great about the grain bowl (sometimes called a Buddha Bowl). You can prepare them on the weekend and alternate flavours and ingredients throughout the week for unique meals each time.

The best part about these bowls is that it doesn’t require a recipe — just an understanding of the mechanics.

The base of the bowl is, obviously, usually a grain like rice or quinoa. Next, choose your protein source. One of my favourite gain bowls uses cooked chickpeas, but you can use grilled chicken,pork, tofu, or even something like goat cheese.

Then you add vegetables. The key is to pick ingredients that are colourful and compliment each other. Some suggestions include: beets, sweet potatoes, cucumbers, tomatoes, carrots, asparagus, peppers, or zucchini. Cook some of the harder vegetables to make them easier to chew in combination with the rest of the bowl ingredients. It’s okay to have some cooked and some raw.

Afterwards, add something like hummus or tabbouleh so that the grains aren’t so dry. If you want something a bit more saucey, try a greek salad dressing or an olive oil based mixture with dry herbs.

Top with sprouts, olives, or pickled vegetables to taste. Add a little fresh coriander, basil, or mint.

The best part about this meal is that you can cook the grains and cut all of the vegetables on the weekend. Each night, just cook the vegetables you want cooked and that’s it — you have a healthy meal fit for kings!

Variations include breakfast bowls with sweet potato, a poached egg, and sausage.

What is your favourite combination? Let us know in the comments below!

The power of connecting with your vagina

One Word: Vagina.

Do I have your attention yet? Or better yet, how are you reacting to the word? Are you cringing, panicking, or is it arousing?

Discussing the vagina can cause various reactions. Rarely is it a topic of open discussion at the dinner table. In fact, thinking about this vital tool of female sexuality as a powerful source of healing, creativity, and happiness most often causes nervous giggles or averted gazes rather than furious clapping or high-fives. How is it that we regularly listen to men drone on about their penis sizes (and even use it in pick-up lines with expectations of rousing applause), yet any mention of female genitalia must be avoided at all costs? Society is abysmal.

In an effort to reinvent the wheel my fellow women, prepare yourself and get deeply excited about the secrets I am going to divulge in this article. If you want to giggle or roll your god damn eyes, get out of here! Otherwise buckle up and come for a ride.

The first thing you need to understand is that women deserve to have a relationship with their vaginas. I don’t mean the type of partnership that comes from a 20-year marriage where you sleep on opposite sides of the bed. Instead, each and every woman should strive for a thriving and vibrant connection with her vagina because it holds the secrets of our “yoni”, a Sanskrit word meaning source of origin. Ask yourself, how do you feel about your vagina? When you feel aroused by someone or something (or you don’t), do you listen to that intuition? If we pay attention to the signs our bodies are trying to give us, we can learn a lot from our vaginas. Pay attention, listen, feel, and, you will be surprised.

Holistic sex and relationship coach, Kim Anami, has several free videos and immersive courses that explain the importance of how to vitally connect with your vagina. With meditative work and focus, it is possible to harness your creative sexual energy and use it to heal your body and promote creativity and new ideas. Whether through masturbation or sex, allow yourself to come to a point of almost orgasming and, instead of achieving climax, breathe slowly and focus the energy inward. This practice is known as manifesting the microcosmic orbit, and can be a healing practice for the body. When channeling the energy inward, simply visualize a ball of energy moving up the spine to the crown of your head and back down through the front of your body back to your pelvic area. The energy will help promote healing in areas of your body or chakras that need energy or attention, and you will feel an increase in creativity and inspiration from the practice.

Want more? A daily yoga-like practice that will help further create a connection with your vagina and inner-creative power is a 5000-year-old traditional Tibetan practice known as the five Tibetan rights. These five exercises should be done daily while meditating on the power of your pelvic core. Begin by spinning in a ‘dervish whirl’ until you are slightly dizzy and then lie down on the floor. The second exercise includes lying down on the ground and bringing your legs up together to a 90 degree angle as many times as comfortable. The third rite is to kneel with your toes curled up, and place your hands on your outer thighs as you stretch your chest towards the sky, stretching your back. The fourth repetition involves lying on your back and raising your body to a table-top position. Lastly, complete the cycle by doing downward and upward facing dog repeatedly. These practices promote clarity and open up the chakras to receive the sexual energy from the microcosmic orbit.

If you are having trouble focusing or manifesting creative energy, invoking the powers of the vagina will help regain the inner power to create and inspire. Instead of struggling for several hours to focus on a project, simply enact the five Tibetan rights or practice the microcosmic orbit, and you will be surprised how much energy comes out of the experience. Sexuality is empowering and enlightening, if used in a healthy way, and manifesting a personal relationship with the vagina is an inspiring path towards self-love.

Love your vagina, love the power of creation it has, and most of all, don’t be afraid to shout the word from the rooftops. It is about time we open the floor to a conversation about the power of female sexuality and all of its potential.