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Nikki Scott turns to her passion for running to beat major health issues

Nikki Scott’s survival in 2005 was not guaranteed. A car accident resulted in a broken back and ribs, and a dislocated collar bone and sternum. A disc in her neck was herniated and both of her lungs collapsed. A serial marathon runner, doctors told her she would never be able to run again.

But against all odds, in 2008, she completed her first half marathon.

For most people, coming back from a debilitating accident like that in just four years would have been impossible. But Scott had to undergo a second incident in August of this year. The Surrey, B.C. native’s world would change again when she took a serious fall, resulting in a deep cut, a bacterial infection, and a subsequent battle to keep her limbs.

“A few friends and I were out for a run in Golden Ears (Provincial Park),” she said. “We had our route planned – but soon after we got started we came up on a bear so we quickly turned around and headed back to the cars. I turned to say something to my friend and I caught my toe on a rock and wiped out. I landed on my knees and when I flipped over to sit down, both of my friends kind of gasped. Sure enough, I had a huge, bloody gash and a great big skin flap flipped open on my knee.”

“I kind of panicked when I realized that I could actually see my kneecap in the bottom of the wound,” Scott said, adding, “We all took a deep breath and started going through the first aid supplies in our packs. Luckily we had water, gauze and antiseptic wipes so we cleaned it up as best we could, covered it in gauze and wrapped my knee.”

They headed to Peace Arch Hospital in White Rock where she got the wound cleaned up and stitched back together. She was sent home. Everything appeared to be fine.

However, the next morning, her entire leg was burning with pain. She was given some painkillers and antibiotics and sent home yet again. An hour later, she was heading to Langley Memorial Hospital by ambulance.

Scott’s leg was infected and the doctors started her with multiple IV antibiotics.

“Over the next four days, the infection raged and spread from my toes to my ribs. My leg and torso were swollen to twice their size. The pain was unbearable and they had to keep switching the antibiotics, but the infection wasn’t responding. By the end of the week my kidneys had also failed, so they sent me off to Surrey Memorial, labelled ‘loss of life or limb’ and I was admitted into critical care,” Scott said.

She was diagnosed with Cellulitis and spent the next 20 days in hospital before her wound responded to antibiotics. The wound, luckily, healed in about three months. Scott says the infection was “stubborn and resistant”, but she is starting to return to her regular life. A month after coming home she was able to ditch the crutches and start doing physical activity again. 

“I started doing very short, 30 second intervals of ‘running’ on the treadmill. Because of the atrophy in my muscles, I have been taking things very slowly so I don’t cause new injuries, but have been working my way up to longer intervals of running and walking.”

Scott found that being fit helped her on her road to recovery. “Having that background of setting goals and devising a strategy and a plan to get there has definitely helped me figure out what I need to do to beat this injury,” she says.

Surviving a major car accident and the slow recovery process taught Scott to listen to her body and following the leg infection she also had to take it slow and let the pain and fatigue levels guide her.

Scott, a mother of two young boys, has completed 20 half marathons, five full marathons, and four ultra-marathons. She is refusing to let physical setbacks keep her from continuing her running.

“I was determined not to let my car accident beat me or define me and it has been kind of similar following this infection,” she said. “My end goal is to get my strength back and be able to run distance again, so I’ve just been setting small, manageable goals.”

Recovery strategies are not one-size-fits-all, so consult your doctor about when you should resume training. Once you do, make sure refuelling, repairing and rehydrating are part of your workout regime to help you reach your goals.

Some of the best celebrity Halloween costumes over the years

When you’re looking for Halloween inspiration and neat costumes ideas, sometimes it’s best to turn to our favourite celebrities and celebrity couples. They tend to go all-out at their Halloween bashes, and Women’s Post has a round up of some of the best costumes posted on social media.

2016: Beyonce, Jay Z and Blue Ivy as Barbie dolls.

This family really put in the work in 2016. The couple appeared as black Barbie and Ken, even in the classic Barbie boxes and perfect doll-like poses.

 

2016: Kylie Jenner as Christina Aguilera ( Dirrrrrty)

The Kardashian-Jenner clan often make the news around Halloween for their over the top costumes, but Kylie Jenner as old-school Christina Aguilera from the ‘Dirrty’ music video was everything.

A post shared by Kylie (@kyliejenner) on

 

2015: Heidi Klum as Jessica Rabbit

Klum may as well be crowned as the queen of Halloween because her transformations get more stunning each year. Jessica Rabbit never looked so life like.

Thank you @csiriano for my gorgeous #JessicaRabbit gown! #HeidiHalloween

A post shared by Heidi Klum (@heidiklum) on

 

2014: Kim Kardashian as  Princess Jasmine (again)

This was probably one of the sweetest costume reboots. In 2009 Kim Kardashian-West appeared as Jasmine from the popular disney movie Aladdin and in 2016 she was joined by her daughter North, as a mini Jasmine and her son Saint was baby Aladdin.

 

2016: Heidi Klum as herself and herself and… herself and… wait what?

Heidi Klum cloned herself (not actually) to attend her own epic Halloween bash in 2016. Five Heidis appeared for photo ops and it was honestly hard to spot the real Heidi right away. To bring her clones to life, it reportedly carried a hefty price tag, as the similar models had facial enhancements to look like Klum and one bodysuit cost approximately $1490.

 

 

2012: Emma Roberts as Vivian Ward (Pretty Woman)

This costume doesn’t work for everyone, but Vivian Ward was the most iconic character portrayed in the 1990 hit, Pretty Woman. The iconic role was played by Julia Roberts. Emma Roberts is her niece so that’s why this one makes us say— this is kinda cool!

2014: Katy Perry as a Flamin’ Hot Cheeto

It’s simple, yet fun and sad. Perry was know for her sweeter image back in 2014 but when she attended Kate Hudson’s Halloween bash, she appeared as a lonely, sad Flamin’Hot Cheeto. Perry was definitely missing her other Flamin’ friends as she later went home to post on her Instagram a lip-sync to All by Myself.

IDFWU *drops mic*

A post shared by KATY PERRY (@katyperry) on

 

2011: Kelly Ripa and Nick Lachey as Kim Kardashian and Kris Humphries

Back in 2011, Kelly Ripa hosted Live with Regis and Kelly with guest co-host Nick Lachey. The pair presented themselves as newlyweds Kim Kardashian and Kris Humphries. The costume was an ironic hit because just hours later, Kardashian filed for divorce just after 72 days of marriage, and a $10 million televised wedding.

2016: Prime Minister Justin Trudeau- The Little Prince

Prime Minister Trudeau had his own little prince as he dressed up in 2016 with his son for Halloween. The pair recreated the look from the classic Le petit Prince by French writer, Antoine de Saint-Exupery. Trudeau captioned the image, “A pilot and his little prince.” Can we all collectively awww!

 What will you be this Halloween? Leave a comment below

Festival life reminder of beautiful womanhood

Barefoot in the dirt, dancing around a bonfire with my soul sisters, music, wildflowers, and lichen everywhere. This was FrogFest, the celebration of music and nature, and a true healer of the heart after a long hard year of trucking away in the grind of city life.

Festival life in the summer has become as important as seeing cherry blossoms in May and eating fresh apples in late August. It is an essential part of the Canadian music lover’s life and is a process of revival in the midst of hot and hazy summer days. So, what does it really mean to be a woman immersed in nature and music with her best friends? Why venture out into the forest to not shower for three days and commit yourself to the frenzy of festival life?

Quite simply — to free yourself.

If only for a moment, bills cease to matter and the monotony of the nine-to-five life disappears. Life becomes about the next song, the heartbeat of the vast powerful forest, and picking wildflowers because that is the most important thing you could think to do in that moment.

Millennials are living in a time of low employment opportunities, rising living costs, and an increasingly frightening world. In the wake of the impacts of climate change and a growing sense of disunity on the international stage, young people today are left to face growing challenges. But instead of giving up all hope and turning away from the world, festivals like FrogFest inspire me to believe there is a collective of individuals who want to change the world for the better.

Alongside music, sexy people, and the lush forest landscape, there were many conversations around the importance of barter, trade, and changing society from the capitalist confines that have ravaged our planet. I personally witnessed a young seven-year-old lad trade a drawing for a patch that my friend had sewn. When a young woman tripped and fell during a show, ten people were there to pick her up instead of none. The entire experience was a series of gift giving, from physical objects to spiritual offerings. Festival spaces aren’t only about getting trashed and listening to tunes. It’s about experiencing the freedom to be inspired.

It is also a place to really honour the space and power of womanhood. I was lucky enough to camp with some of my oldest and wisest women friends. To see the ladies who have loved and supported me so happy and complete reflected how much opportunity being outdoors gives us to be our full selves. It was empowering to feel attractive in my natural body, and I saw many people, myself included, who frog-hopped into meeting a special someone who made them feel even more lovely in the brief and beautiful dream world of festival life.

If you haven’t been to an outdoor weekend festival before, it is well worth it. Gather a group of your best girlfriends, bring your most colourful and beautiful possessions to share, and get ready to feel more free than any amount of therapy can offer.

Oh, and don’t forget to find a magical frog in the woods. Ribbit! Welcome home.

Here are some photos from FrogFest

[Best_Wordpress_Gallery id=”8″ gal_title=”FrogFest”]

Strength in unity: Women’s March brings millions together

You would think the politics of the last week would divide people. Instead, it brought over a million of women, men, and children of all ethnicities, religions, and economic statuses, together. No matter how I think of it, the feeling of awe is absolutely overwhelming. Did anyone else expect the movement to be this big? I knew it would be impressive, but the turnout blew my mind. I couldn’t remember when a group of people this large marched down the streets of Toronto with a simple purpose: gender equality and women’s rights.

Think about it: Millions of people got together to walk through their city of choice, protesting a government that doesn’t respect their bodies or their rights as a basic human being. That, my dear readers, is a beautiful thing.

In Toronto over 60,000 people marched through the downtown core, surprising skaters at Nathan Phillips square. Photos lit up social media using hashtags #womensmarch and #womensmarchTO, to spread messages of love and resistance. There were participants of all age groups, skin colours, and religious affiliations — all with their own independent voices. But, no matter the cause or the reason why someone joined the march, the overarching message was quite clear: “Love Trumps Hate” — and it always will.

Photo courtesy of Madeleine Laforest

Here are some of the highlights from the march in Toronto:

In Washington, people marched not only in support of women’s rights, but also to protest the new president Donald Trump. Over 200,000 of people attended (although numbers haven’t been officially confirmed), in addition to the slew of celebrity speakers. Here are some of the highlights:

Angela Davis, political activist: “The freedom and struggles of black people that have shaped the very nature of this country’s history cannot be deleted with the sweep of a hand. We cannot be made to forget that black lives do matter. This is a country anchored in slavery and colonialism, which means for better or for worse the very history of the United States is a history of immigration and enslavement. Spreading xenophobia, hurling accusations of murder and rape and building walls will not erase history.”

Kerry Washington, Actress: “When you go back home tonight… and you feel like ‘Wow, there is an agenda at work to make me feel like I don’t matter, because I’m a woman my voice doesn’t matter, because I’m a person of colour my voice doesn’t matter, because I’m an immigrant, because I’m a member of the LGBTQ community, because I’m an old person, because I’m a young person… because I have a fucking voice, I don’t matter.’ You matter.”

Elizabeth Warren, Senator: “Yesterday, Donald Trump was sworn in as president. That sight is now burned into my eyes forever. And I hope the same is true for you, because we will not forget. We do not want to forget. We will use that vision to make sure that we fight harder, we fight tougher, and we fight more passionately than ever — not just for the people whom Donald Trump supports, but for all of America.”

“We can whimper. We can whine. Or we can fight back! We come here to stand shoulder to shoulder to make clear: We are here! We will not be silent! We will not play dead! We will fight for what we believe in!”

Natalie Portman, Actress: “[Women] must seek leadership positions, and support other women who do the same. Until we make it normal to have at least half, if not more, of our leaders be female, we will be serving, and with our taxes financing, a government that believes it’s within their domain to make decisions for our future.”

America Ferrera, Actress: “The president is not America. His cabinet is not America. Congress is not America. We are America. And we are here to stay. We will not go from being a nation of immigrants to a nation of ignorance. We march today for our families and our neighbours, for our future, for the causes we claim and for the causes that claim us. We march today for the moral core of this nation, against which our new president is waging a war. He would like us to forget the words, ‘Give me your tired, your poor, your huddled masses, yearning to breathe free,’ and instead, take up a credo of hatred.”

Scarlett Johansson, Actress: “President Trump, I did not vote for you. That said, I respect that you are you our President-elect and I want to be able to support you. But first I ask that you support me, support my sister, support my mother, support my best friends and all of all girlfriends. Support the men and women here today that are anxiously awaiting to see how your next moves may drastically affect their lives. Support my daughter who may actually, as a result of the appointments you have made, grow up in a county that is moving backwards, not forward, and who may potentially not have the right to make choices for her body and her future that your daughter Ivanka has been privileged to have.”

Bernie Sanders, Senator: “President Trump, you have made a big mistake. By trying to divide us up by race, religion, gender and nationality you have actually brought us closer together. Black, white, Latino, Native American and Asian American, gay or straight, male or female, native born or immigrant we will fight bigotry and create a government based on love and compassion, not hatred and divisiveness.”

Photo courtesy of Madeleine Laforest

Did you go to one of the Women’s Marches? Let us know how it went in the comment below! 

 

This restaurant owner with Down syndrome is winning at life and giving out hugs along the way

Tim Harris is a lot of things. He’s a restaurant owner, a Special Olympic athlete, a lover of hugs, and a person with Down Syndrome.

His approach to running his restaurant is simple, give people good food and lots of hugs. Learn more about Tim and Tim’s Place on his website here. We can learn a lot from Tim’s go-getter approach to living and never letting anything hold him back.

Follow Women’s Post on Twitter at @WomensPost.