As a child I was painfully shy. All through elementary school it was clear as day that I was an introvert. My teachers would call on me to respond and I would squeak out an answer at times. But once in a while, I would be so caught off guard by being put on the spot that I would just sit in silence, growing redder and redder in hopes she or he would move along to another student and all eyes would be shifted to a new focus.
As I’ve matured, the introverted nature is still a part of me, but I have learned to be more charismatic and prepared to be put on the spot. I’m now working in a field that involves a mix of working quietly on my keyboard at a distance from the world around me, and one of schmoozing at events, interviewing notable figures and overseeing the work of other writers.
We live in a world of the extrovert, always impacted most by those who are happy to shine in the spotlight. It seems that to succeed in the world of business and entrepreneurship, the introvert has to adapt.
What I’ve learned is that personalities can complement each other. People can flourish in any situation when they embrace who they are innately and determine their passions. Spending time alongside others often causes those with opposing personality types to naturally adapt and bring their own strengths to the table. What is now clear to me is that all have value and a bit of extro/intovert in them because of connections they make and through experience. Just as I have been coaxed to be more extroverted, I’m sure extroverts are inspired to observe and step out of the spotlight because of their own personal and professional experiences.
My lovely co-worker and I were both chatting about our innate introverted natures and she shared that there is now a new term for those of us who are forced daily to put on the extroverted appearance. Behold, today I am an ambivert.
I had the chance to speak to a truly remarkable woman. Her name is Tanya Ramond and she is an aerospace engineer. Currently she works at BridgeSat as the Director of Product Development and prior to this she had worked with big companies like NASA and York Space.
Initially I thought she would be an intimidating figure to talk with but that wasn’t the case at all. She is actually extremely friendly, and thoughtful. She spoke with purpose, thinking carefully about the answers she was giving to my questions in our discussion.
Tanya’s main focus is on engineering and science but she has a great interest in business and marketing, which is why she chose to step out and join BridgeSat. She is in a leadership role and is a member of the company which focuses on connecting satellites from space to the ground while meeting the demand for big data collection from low Earth orbit.
She spent 10 years in aerospace engineering at large companies, but knew that she wanted to expand into development and marketing.
“I think that I was ready to just go for something different. I’ve worked at a fairly large established aerospace company…but I think at that point my interest in not just engineering but also the business, was coming to life.”
Tanya completed her MBA, and now uses these relative skills in her role at BridgeSat. Ramond has her sights set on taking control by making an impact and pioneering development and new technologies with her team. She shares that this is what BridgeSat and herself will focus on from this point.
Tanya has achieved great success over the years , but the roles she has held, have also come with great challenges.
She is often the lone woman in a room filled with men. Tanya is open and explained that while her team came up with groundbreaking technologies and products, as the only woman often in the group, she sometimes feels like an outsider and is treated differently.
“There’s this layer of blatant sexism. Past that is a deeper layer that is a lot harder to articulate,” she said
When other women are present, Ramond encourages them to voice their opinions and mentors female co-workers to “chime in and to not be made to feel intimidated.”
Tanya spoke with me about how most of the challenges she has had come down to being a woman in a workplace filled with men. She knows there is a need for change and that it takes each one of us to step forward and explain what is and isn’t acceptable- as many are doing now that the #MeToo movement is sweeping the globe. Gender disparity must be driven out of the workplace and like many women, she wonders if she has the power to change the current environment.
Tanya agrees that “awareness is of most importance” and that “just the common acceptance that [these actions are] not OK” is a step in the right direction toward change.
It would be wonderful to have the power to make that change instantly happen, but many more hurdles need to be cleared. I asked Tanya what super power she would most want to have and her response is what you might think an aerospace engineer would select-the power to fly. “If I were flying the plane, I’d do better,” she said.
As I think back to my interview with her I realize that Tanya is a strong, brilliant woman, she is a leader in her field and in her own way she soared beyond the limited structure of a male-dominated industry.
For more about the remarkable work that Tanya Ramond and BridgeSat do, go to http://www.bridgesatinc.com/
Beyond the concrete towers that encapsulate Hong Kong’s skyline lies a hidden gem in the South China Sea. Originally known as Pok Liu Chau, Lamma Island is the tiny 13-square-kilometer destination that everyone should add to their bucket list. Although, sadly, there are no llamas, as the name may imply, this island is a true haven away from the dense commotion of central Hong Kong.
Lamma Island boasts some of Hong Kong’s finest natural landscapes, complete with thick greenery, swimmable beaches and a refreshing dose of ocean air. You can catch a ride to the northern village of Yung Shue Wan, or the eastern Sok Kwu Wan in just 20 minutes from Victoria Harbour, or 40 minutes from Aberdeen.
Whether you’re planning a day trip or a weeks-long getaway, here’s why this island will provide you with the perfect change of pace:
A spacious, tidy beach is a relic that’s hard to come by along the coasts of Hong Kong and mainland China. Lamma Island, however, has plenty of swimmable beaches with white sand and (mostly) clean water. Hung Shing Yeh is the island’s most popular beach in the main town of Yung Shue Wan, and despite being ordered to get out of the water due to a nearby oil spill during my own beach day, it’s definitely worth a trip. If you’re looking for a quieter spot, Lo So Shing beach is a must-visit, or you can explore the island’s coast, which is speckled with a ton of secret sandy shores. There is one beach, however, on the southern tip of the island that’s reserved for our marine animal friends. Although accessible by foot or private boat for some of the year, Sham Wan Bay is closed to the public from June to October, as it is the only remaining nesting site in Hong Kong for endangered sea turtles.
Hong Kong is internationally renowned for its seafood, and some of its best can be found on Lamma Island. Home to one of the territory’s oldest fishing villages, Sok Kwu Wan was once the liveliest fishing centre in Hong Kong. The village residents have been practicing this art for centuries and continue to use traditional fishing techniques to this day. Both of the island’s main towns are lined with seafood eateries, most of which come equipped with patios that overlook the ocean. And if fish isn’t really your thing, not to worry! Lamma is home to a hefty population of expats, many of whom have opened their own restaurants with an international flare. You can find delicious Spanish tapas, traditional British pubs, aromatic Indian grub, and plenty of cozy vegan and vegetarian cafes.
The Hiking Trails
With no cars or buses, Lamma Island can only really be explored by bicycle or by foot. Luckily, there are numerous trails traversing the island’s landscape.The most popular trail is known as the Lamma Island Family Walk and takes you between the major towns of Yung Shue Wan and Sok Kwu Wan in about one and a half hours. The trail is mostly paved with clear markers and fresh fruit stands along the way, and it’s easily doable for beginners. It will bring you through the rolling green hills of the island to various lookout points where you can catch the sunset and see the glitzy shimmer of Hong Kong’s concrete jungle across the channel.
For the history buffs, Lamma’s trails are also decorated with remnants of the past. Along the way, you’ll find one of many small caves that were built by the Japanese during their occupation of Hong Kong in World War II. The caves were dug to hold speedboats that would be used in suicide attacks on enemy ships. Although they were never fully in use, the caves are untouched to this day, and are now known as the Kamikaze Grottos.
Lamma Island is home to approximately 6,000 residents– not many, compared to the millions of people that populate the rest of Hong Kong. Some locals have lived here for generations, with roots reaching back to the island’s booming fishing days. However, Lamma’s laid-back energy and undeniable charm has attracted expats, artists and wandering nomads from all corners of the globe. It’s also been a recent draw for many workers who’ve opted for a daily ferry commute over the dreaded apartment hunt in mainland Hong Kong. The apparent multiculturalism has infused the island with a free-spirited vibe that makes it one of the best corners of Hong Kong if you’re looking to meet new people.
The Peace & Quiet
Lastly and, in my opinion, most importantly, Lamma Island is a slice of serenity in the foreground of cosmopolitan chaos. There are no cars and no skyscrapers to pollute its natural beauty, in fact, government restrictions forbid any units to be built over three storeys high. This not only curbs the number of residents, but it also opens the view to the skies above- something that’s quite a rarity on the mainland. If you really want to bask in the silence, avoid the island’s busiest time, which is summer weekends when a wave of mainland citizens come rushing in for the prime beach-lounging hours. But, just as quickly as they appear, they vanish at the call of the last scheduled ferry.
If you want to experience Lamma Island and all it has to offer, I suggest planning your trip soon. As the island gains popularity with visitors from near and far, an increasing number of developers are setting their sights on this relaxed hideaway. It may not be the same place in ten, or even five years from now, so hurry up and pack your bags!
If there’s one thing that St.Patrick’s Day is especially good for, it’s the ability it has to bring on a strong case of wanderlust. It’s no wonder Ireland gets a reputation for being a magical, fairytale-like place: with its cobblestone roads, ancient castle ruins and perfect green fields, this island looks made for the pages of a storybook. Each year as St. Patrick’s Day arrives, many are bombarded with images of Ireland that look nearly too perfect to be true. For the avid travellers out there, this annual holiday may make booking a flight all too tempting. If considering a trip to Ireland across the Atlantic, there are several corners of the country well worth a visit. (Trust us, they won’t let your Instagram down.) Sure, Dublin may seem the most obvious spot for a tourist and while the city is as vibrant and lively as one would expect, there are several other areas to make the trip one for the books. Below, a few suggestions.
Readers of world renowned author Frank McCourt, who won a Pulitzer Prize for the memoir Angela’s Ashes, need to make a visit to Limerick a top priority. Though the book is quite a sad story, fans of his work will see where he developed his Irish humour and can be sure to stop by iconic locations like the River Shannon during their stay.
Cliffs of Moher
These cliffs are at the top of many a traveller’s bucket list for good reason. Visiting the Cliffs of Moher is one of those experiences that actually does leave a traveller breathless. The west of Ireland has a reputation for being absolutely stunning and this gem is one of the main reasons why. The photo ops at this natural tourist attraction are aplenty. Standing 214 metres at their highest point, the cliffs are too pretty not to plan a tour. While there, keep eyes peeled for the 30,000 birds who call this place home.
Outgoing women who journey to enjoy a good party best get acquainted with the city of Galway. Situated on the coast, Galway smells of saltwater and is the perfect place to spot quaint fishing boats. The nightlife here is incredible. Take a girl pal out for the night and commit to a pub crawl along the cobblestone roads. Be sure to sample local brews of course. Looking for a day trip outside of the city? Visit the former village of Claddagh just a short drive outside of the city. It’s famous for, you guessed it, Ireland’s iconic ring.
Exploring the streets of Ulster in Ireland’s North will satisfy the politically savvy wanderer as much as the visitor interested in art. Painted during the politically unstable period, many of the murals on city walls and houses served as propaganda and contributed to the tense atmosphere of two rivalling sides: the north and the south. Since then, some have been painted over to show more cheerful scenes, however many originals still remain.
A trip to the Aran Islands is an absolute must. Found at the mouth of Galway Bay, seeing these picturesque islands is bound to be the highlight of the trip for most tourists. Don’t believe it? Consider that National Geographic named the location one of the world’s top island destinations. These islands will seem like a throwback in time. One area that can’t be missed: world heritage site Don Aonghasa.
Active travellers get the hiking gear ready. For the athletic wanderer, a visit to the Comeragh Mountains is a great spot to explore Ireland by foot. The mountains have many trails to choose from and taking in the site of Coumshingaun Lake (a glacial lake) is the cherry on top of an epic day trip. The mountains are found in Waterford county which is also famous for its crystal so if visitors are looking for a rather fancy souvenir, that’s well worth the investment.
Nikki Scott’s survival in 2005 was not guaranteed. A car accident resulted in a broken back and ribs, and a dislocated collar bone and sternum. A disc in her neck was herniated and both of her lungs collapsed. A serial marathon runner, doctors told her she would never be able to run again.
But against all odds, in 2008, she completed her first half marathon.
For most people, coming back from a debilitating accident like that in just four years would have been impossible. But Scott had to undergo a second incident in August of this year. The Surrey, B.C. native’s world would change again when she took a serious fall, resulting in a deep cut, a bacterial infection, and a subsequent battle to keep her limbs.
“A few friends and I were out for a run in Golden Ears (Provincial Park),” she said. “We had our route planned – but soon after we got started we came up on a bear so we quickly turned around and headed back to the cars. I turned to say something to my friend and I caught my toe on a rock and wiped out. I landed on my knees and when I flipped over to sit down, both of my friends kind of gasped. Sure enough, I had a huge, bloody gash and a great big skin flap flipped open on my knee.”
“I kind of panicked when I realized that I could actually see my kneecap in the bottom of the wound,” Scott said, adding, “We all took a deep breath and started going through the first aid supplies in our packs. Luckily we had water, gauze and antiseptic wipes so we cleaned it up as best we could, covered it in gauze and wrapped my knee.”
They headed to Peace Arch Hospital in White Rock where she got the wound cleaned up and stitched back together. She was sent home. Everything appeared to be fine.
However, the next morning, her entire leg was burning with pain. She was given some painkillers and antibiotics and sent home yet again. An hour later, she was heading to Langley Memorial Hospital by ambulance.
Scott’s leg was infected and the doctors started her with multiple IV antibiotics.
“Over the next four days, the infection raged and spread from my toes to my ribs. My leg and torso were swollen to twice their size. The pain was unbearable and they had to keep switching the antibiotics, but the infection wasn’t responding. By the end of the week my kidneys had also failed, so they sent me off to Surrey Memorial, labelled ‘loss of life or limb’ and I was admitted into critical care,” Scott said.
She was diagnosed with Cellulitis and spent the next 20 days in hospital before her wound responded to antibiotics. The wound, luckily, healed in about three months. Scott says the infection was “stubborn and resistant”, but she is starting to return to her regular life. A month after coming home she was able to ditch the crutches and start doing physical activity again.
“I started doing very short, 30 second intervals of ‘running’ on the treadmill. Because of the atrophy in my muscles, I have been taking things very slowly so I don’t cause new injuries, but have been working my way up to longer intervals of running and walking.”
Scott found that being fit helped her on her road to recovery. “Having that background of setting goals and devising a strategy and a plan to get there has definitely helped me figure out what I need to do to beat this injury,” she says.
Surviving a major car accident and the slow recovery process taught Scott to listen to her body and following the leg infection she also had to take it slow and let the pain and fatigue levels guide her.
Scott, a mother of two young boys, has completed 20 half marathons, five full marathons, and four ultra-marathons. She is refusing to let physical setbacks keep her from continuing her running.
“I was determined not to let my car accident beat me or define me and it has been kind of similar following this infection,” she said. “My end goal is to get my strength back and be able to run distance again, so I’ve just been setting small, manageable goals.”
Recovery strategies are not one-size-fits-all, so consult your doctor about when you should resume training. Once you do, make sure refuelling, repairing and rehydrating are part of your workout regime to help you reach your goals.
When you’re looking for Halloween inspiration and neat costumes ideas, sometimes it’s best to turn to our favourite celebrities and celebrity couples. They tend to go all-out at their Halloween bashes, and Women’s Post has a round up of some of the best costumes posted on social media.
2016: Beyonce, Jay Z and Blue Ivy as Barbie dolls.
This family really put in the work in 2016. The couple appeared as black Barbie and Ken, even in the classic Barbie boxes and perfect doll-like poses.
This was probably one of the sweetest costume reboots. In 2009 Kim Kardashian-West appeared as Jasmine from the popular disney movie Aladdin and in 2016 she was joined by her daughter North, as a mini Jasmine and her son Saint was baby Aladdin.
2016: Heidi Klum as herself and herself and… herself and… wait what?
Heidi Klum cloned herself (not actually) to attend her own epic Halloween bash in 2016. Five Heidis appeared for photo ops and it was honestly hard to spot the real Heidi right away. To bring her clones to life, it reportedly carried a hefty price tag, as the similar models had facial enhancements to look like Klum and one bodysuit cost approximately $1490.
This costume doesn’t work for everyone, but Vivian Ward was the most iconic character portrayed in the 1990 hit, Pretty Woman. The iconic role was played by Julia Roberts. Emma Roberts is her niece so that’s why this one makes us say— this is kinda cool!
It’s simple, yet fun and sad. Perry was know for her sweeter image back in 2014 but when she attended Kate Hudson’s Halloween bash, she appeared as a lonely, sad Flamin’Hot Cheeto. Perry was definitely missing her other Flamin’ friends as she later went home to post on her Instagram a lip-sync to All by Myself.
2011: Kelly Ripa and Nick Lachey as Kim Kardashian and Kris Humphries
Back in 2011, Kelly Ripa hosted Live with Regis and Kelly with guest co-host Nick Lachey. The pair presented themselves as newlyweds Kim Kardashian and Kris Humphries. The costume was an ironic hit because just hours later, Kardashian filed for divorce just after 72 days of marriage, and a $10 million televised wedding.
2016: Prime Minister Justin Trudeau- The Little Prince
Prime Minister Trudeau had his own little prince as he dressed up in 2016 with his son for Halloween. The pair recreated the look from the classic Le petit Prince by French writer, Antoine de Saint-Exupery. Trudeau captioned the image, “A pilot and his little prince.” Can we all collectively awww!
Barefoot in the dirt, dancing around a bonfire with my soul sisters, music, wildflowers, and lichen everywhere. This was FrogFest, the celebration of music and nature, and a true healer of the heart after a long hard year of trucking away in the grind of city life.
Festival life in the summer has become as important as seeing cherry blossoms in May and eating fresh apples in late August. It is an essential part of the Canadian music lover’s life and is a process of revival in the midst of hot and hazy summer days. So, what does it really mean to be a woman immersed in nature and music with her best friends? Why venture out into the forest to not shower for three days and commit yourself to the frenzy of festival life?
Quite simply — to free yourself.
If only for a moment, bills cease to matter and the monotony of the nine-to-five life disappears. Life becomes about the next song, the heartbeat of the vast powerful forest, and picking wildflowers because that is the most important thing you could think to do in that moment.
Millennials are living in a time of low employment opportunities, rising living costs, and an increasingly frightening world. In the wake of the impacts of climate change and a growing sense of disunity on the international stage, young people today are left to face growing challenges. But instead of giving up all hope and turning away from the world, festivals like FrogFest inspire me to believe there is a collective of individuals who want to change the world for the better.
Alongside music, sexy people, and the lush forest landscape, there were many conversations around the importance of barter, trade, and changing society from the capitalist confines that have ravaged our planet. I personally witnessed a young seven-year-old lad trade a drawing for a patch that my friend had sewn. When a young woman tripped and fell during a show, ten people were there to pick her up instead of none. The entire experience was a series of gift giving, from physical objects to spiritual offerings. Festival spaces aren’t only about getting trashed and listening to tunes. It’s about experiencing the freedom to be inspired.
It is also a place to really honour the space and power of womanhood. I was lucky enough to camp with some of my oldest and wisest women friends. To see the ladies who have loved and supported me so happy and complete reflected how much opportunity being outdoors gives us to be our full selves. It was empowering to feel attractive in my natural body, and I saw many people, myself included, who frog-hopped into meeting a special someone who made them feel even more lovely in the brief and beautiful dream world of festival life.
If you haven’t been to an outdoor weekend festival before, it is well worth it. Gather a group of your best girlfriends, bring your most colourful and beautiful possessions to share, and get ready to feel more free than any amount of therapy can offer.
Oh, and don’t forget to find a magical frog in the woods. Ribbit! Welcome home.
You would think the politics of the last week would divide people. Instead, it brought over a million of women, men, and children of all ethnicities, religions, and economic statuses, together. No matter how I think of it, the feeling of awe is absolutely overwhelming. Did anyone else expect the movement to be this big? I knew it would be impressive, but the turnout blew my mind. I couldn’t remember when a group of people this large marched down the streets of Toronto with a simple purpose: gender equality and women’s rights.
Think about it: Millions of people got together to walk through their city of choice, protesting a government that doesn’t respect their bodies or their rights as a basic human being. That, my dear readers, is a beautiful thing.
In Toronto over 60,000 people marched through the downtown core, surprising skaters at Nathan Phillips square. Photos lit up social media using hashtags #womensmarch and #womensmarchTO, to spread messages of love and resistance. There were participants of all age groups, skin colours, and religious affiliations — all with their own independent voices. But, no matter the cause or the reason why someone joined the march, the overarching message was quite clear: “Love Trumps Hate” — and it always will.
Here are some of the highlights from the march in Toronto:
In Washington, people marched not only in support of women’s rights, but also to protest the new president Donald Trump. Over 200,000 of people attended (although numbers haven’t been officially confirmed), in addition to the slew of celebrity speakers. Here are some of the highlights:
Angela Davis, political activist: “The freedom and struggles of black people that have shaped the very nature of this country’s history cannot be deleted with the sweep of a hand. We cannot be made to forget that black lives do matter. This is a country anchored in slavery and colonialism, which means for better or for worse the very history of the United States is a history of immigration and enslavement. Spreading xenophobia, hurling accusations of murder and rape and building walls will not erase history.”
Kerry Washington, Actress: “When you go back home tonight… and you feel like ‘Wow, there is an agenda at work to make me feel like I don’t matter, because I’m a woman my voice doesn’t matter, because I’m a person of colour my voice doesn’t matter, because I’m an immigrant, because I’m a member of the LGBTQ community, because I’m an old person, because I’m a young person… because I have a fucking voice, I don’t matter.’ You matter.”
Elizabeth Warren, Senator: “Yesterday, Donald Trump was sworn in as president. That sight is now burned into my eyes forever. And I hope the same is true for you, because we will not forget. We do not want to forget. We will use that vision to make sure that we fight harder, we fight tougher, and we fight more passionately than ever — not just for the people whom Donald Trump supports, but for all of America.”
“We can whimper. We can whine. Or we can fight back! We come here to stand shoulder to shoulder to make clear: We are here! We will not be silent! We will not play dead! We will fight for what we believe in!”
Natalie Portman, Actress: “[Women] must seek leadership positions, and support other women who do the same. Until we make it normal to have at least half, if not more, of our leaders be female, we will be serving, and with our taxes financing, a government that believes it’s within their domain to make decisions for our future.”
America Ferrera, Actress: “The president is not America. His cabinet is not America. Congress is not America. We are America. And we are here to stay. We will not go from being a nation of immigrants to a nation of ignorance. We march today for our families and our neighbours, for our future, for the causes we claim and for the causes that claim us. We march today for the moral core of this nation, against which our new president is waging a war. He would like us to forget the words, ‘Give me your tired, your poor, your huddled masses, yearning to breathe free,’ and instead, take up a credo of hatred.”
Scarlett Johansson, Actress: “President Trump, I did not vote for you. That said, I respect that you are you our President-elect and I want to be able to support you. But first I ask that you support me, support my sister, support my mother, support my best friends and all of all girlfriends. Support the men and women here today that are anxiously awaiting to see how your next moves may drastically affect their lives. Support my daughter who may actually, as a result of the appointments you have made, grow up in a county that is moving backwards, not forward, and who may potentially not have the right to make choices for her body and her future that your daughter Ivanka has been privileged to have.”
Bernie Sanders, Senator: “President Trump, you have made a big mistake. By trying to divide us up by race, religion, gender and nationality you have actually brought us closer together. Black, white, Latino, Native American and Asian American, gay or straight, male or female, native born or immigrant we will fight bigotry and create a government based on love and compassion, not hatred and divisiveness.”
Did you go to one of the Women’s Marches? Let us know how it went in the comment below!
Tim Harris is a lot of things. He’s a restaurant owner, a Special Olympic athlete, a lover of hugs, and a person with Down Syndrome.
His approach to running his restaurant is simple, give people good food and lots of hugs. Learn more about Tim and Tim’s Place on his website here. We can learn a lot from Tim’s go-getter approach to living and never letting anything hold him back.