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kelsey goforth

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RELAX: The power of baths

Growing up, my family considered baths to be the best treatment for everything from sore muscles to broken hearts. A quick shower before work or school was common; however, it was far less appealing than evening baths. Following a rough day, a stressful exam or a long, uncomfortable bout of the flu, baths were the go-to cure. This power to heal both body and mind was instilled in me from a young age and has stuck with me into adulthood.

While undeniably relaxing, baths have a beneficial detoxifying effect as well. As you sweat in the warm water, built-up toxins are cleared from your system. Once your body has removed these toxins, it will then soak up and benefit from any minerals added to the water. Furthermore, detox baths have been known to lower blood pressure, help with circulation and ease muscle pain.

Here is a great detox bath recipe to get you started:

  • 2 cups Epsom salts (I prefer lavender scented ones for added relaxation)
  • 2 tablespoons of ground ginger (this opens pores and increases body temperature, causing more toxins to be released)
  • 1 cup of baking soda (the alkaline helps to pull toxins from the body)
  • optional: essential oils of your choice

Since you are losing hydration through sweating, it is important to drink plenty of water both during and after the bath. I like to do this about once a week, especially during the winter months. Typically I stay in the bath for around 40 minutes.

It is important to be cautious when in hot water, especially if you have any medical conditions related to blood pressure or if you are pregnant. Consult a doctor before starting a detox bath ritual.

 

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