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Am I missing the bride gene?

 I’m getting married. It feels strange to be engaged. Don’t get me wrong, I love my fiancé and am over the moon that he put a ring on my finger. I just never thought this time would arrive for me. When growing up friends would share excitedly about what kind of wedding they wanted and the style of dress they liked best — but when asked, I would shrug my shoulders and simply say, “Hadn’t really thought about it.”

What I have always known is that one day I would like to marry my best friend and build a life with him. I thought when the time came, it would be like that wedding planning bug that seemingly every one of my friends had, would come out of its dormant state in me.  It’s not the case.  I’m excited for the day I put on my wedding dress, but I’ve always had the mindset that it’s just ONE day and it’s the adventure that follows which I’m most excited about.  I also hate being the centre of attention, so, of course, I am not one who has ever wanted a massive traditional wedding.

From day 1, Cody and I both admitted we wanted a stress-free, fun, destination wedding with our nearest and dearest. I’m an unconventional girl and despite the expectation to plan a massive wedding at a ornate church and a reception at a lavish ballroom, it’s just not my style. I woke up at 5 am for coverage of the Royal Wedding and loved every moment, but fascinators and Cinderella carriage rides, just aren’t me.

I have to admit it’s enjoyable witnessing my mother’s excitement since I told her Cody and I are engaged. She has waited decades for this time to arrive and as soon as I announced the engagement, she began busily planning as if it is her own wedding on the horizon. She set us up with a destination wedding coordinator, took me to find the perfect dress (which I did. it’s straight off the rack, without a need for alterations. Thank goodness. I hate extra spending on alterations.) and spread the word like wildfire to friends and family, all within 48 hours of the ring being on my finger.

Mom clearly has the wedding planning bug. Why is it missing in me? I can’t pretend to feel it when I don’t. I wear my feelings on my sleeve and my opinions on my face, so feigning excitement is not something I can do. Whenever I worry that my interest in wedding planning isn’t what it should be, I realize that my excitement triples when I think about the future Cody and I have planned after the wedding.  I think all too often we put too much emphasis on the immediate. On the one day , the one dress and the first dance. I understand that maybe I’m a bit different in many ways, but I’m not strange or missing the bride gene. I’m just looking with more excitement at the journey and the future.

Reflection: A birthday abroad

Earlier this spring, I turned 27 and for the first time in my life, I celebrated my birthday outside of Canada’s borders and thousands of kilometres away from the place I call home. My birthday came just weeks after I left Toronto to pursue a year of working and travelling in South America.

They say when it comes to birthdays, there are two types of people: those who love it and those who hate it. I’m the latter. Not dissimilar to New Year’s, birthdays, I feel, are a time for reflection and goal setting. A marker of another year past and a new age just starting, birthdays can be anxiety filled and stressful. For some, it’s a dreaded time of year when worries about getting old are at their strongest. Aging, for me, is not of a particular concern. Rather, I’m faced with asking myself the tough questions. Am I where I want to be in life at this moment? Did I make the most of the year that just passed? Is there anything I’d like to change going forward? Am I wiser or just older now? As the questions continue to pop into my mind, it’s no wonder that my anxiety levels rise.

This year though, that changed. Having set foot in Colombia in the last days of February with a teeny wardrobe squeezed into a pack and an even smaller Spanish vocabulary, I set out to live my day-to-day quite differently. Turning up in a new country where little was familiar, I set a precedent to go with the flow as much as possible because, well, given the circumstances, there just didn’t seem to be another option. Plus, having put myself far outside of my comfort zone, little seemed in my control. Worrying wasn’t going to change that. As such, when my birthday neared, I learned to give up my panic routine. I ended up booking a stay in a hostel high in the mountains an hour outside of the city where strong rays of sunshine made for the perfect day of poolside lounging next to a yard of mango trees and avocados.  

There were some things I learned during that weekend when I finally learned to just chill out and take things as they come. Below, are just a few.

Expectation management is key.

Manage expectations and everything becomes easier. In years past, my birthday bash often had to be just so. I needed every one of my friends to show up and have a great time. I wanted a new outfit and freshly done hair. The night couldn’t end too early and oftentimes, my party had at least two locations. This year though, I couldn’t have any of that. I was without my cluster of friends for one, and secondly, I wasn’t even familiar with my new home. So, I booked the mini getaway determined to have fun during my lowest key birthday yet. I went with one close friend and fussed about none of the details. We enjoyed wine, homemade tacos and a tuk-tuk ride up the mountain. I had a great time. I guess simple is better and giving up control makes for a more enjoyable experience.

Sometimes, you just can’t plan for all the details.

I went with the flow and enjoyed a low-key weekend in a tranquil spot and met a lovely group of people also exploring the area. I chose not to fuss over every single detail and things turned out for the best. You can’t plan every single thing to a tee so it’s best not to try and just enjoy things as they happen. That goes for things like a birthday party but it also applies to travel, work or entering a new phase in life.

You heard it before… don’t take yourself too seriously.

I’m not the best Spanish speaker or salsa dancer but on the night when I turned 27, I did both. I joined the party going on a the pool soon after midnight again, determined just to have a good time and be in the moment. I doubt anyone noticed my amateur dance steps and as for the Spanish, I managed to get my points across through broken phrases. Others were encouraging, not judgmental and it was certainly better than hanging back and being a wallflower all night. I didn’t take myself seriously and it was for the best. Duly noted for my year of travels ahead…

Worrying just makes the problem bigger.

As mentioned, with so much out of my control this year, I just gave up the stressing altogether. I did myself a major favour. Instead of entertaining that birag of self-reflection questions, I opted not to bother. In doing so, the pressure came off and I had a surprisingly awesome time. The lead-up to my birthday was a much less stressful event than it had been in years past. I realized that worrying is a problem in and of itself and I had the power to quash that all along.  

Tips to combat those blues

Just because the weather is getting nicer doesn’t always mean a better mood and that mental health will improve.  If you are finding it rather difficult to get out of bed in the morning, let alone accomplish day to day tasks, you might have depression. And although there are several remedies to help you with your depression, there are slight changes and routines that can also assist.

Proper water intake is key to feeling better and many neglect to drink the appropriate daily amount.. Want to lose weight? Drink water. Suffer from acne? Drink water. Mad at bae? Drown him, just kidding.  In fact, it seems that not drinking enough water is the root of all problems. It can actually lead to a lot of mental and physical issues. For one thing, a lack of water intake can cause brain fog. This can prevent you from thinking clearly, not to mention leave you in a less than content mood. Of course, lack of water intake can result in dehydration. The symptoms of dehydration don’t always have to be thirst. Fatigue, headaches, and even excess body heat are all signs that you need to up your water intake. It’s not always coffee that you need to wake you up. Put down the mug and pick up a bottle of water instead. Your mind and body will thank you.

Symptoms of depression do not pertain solely to being in a bad mood. Your physical health can be a red flag too. If you find taking a nap is always on your mind, not to mention you’re struggling to break free from your sluggish and lethargic state, check your vitamin levels! Vitamin B, C, and D  and depression are very closely linked to one another. Living in Canada, almost everyone lacks Vitamin D, also known as ‘the sunshine vitamin’ which can leave you feeling gloomy with a lack of energy. Be sure to also check your Iron, Magnesium, B12, and Vitamin C levels as well. Not only can these vitamins and minerals help with depression, they are also essential for maintaining your overall health. Either get your intake through supplements or incorporate meals that are rich in nutrients into your diet. That poutine may taste good while you’re eating it, but it’s doing more harm than good in the long run.

It’s easy to slip into a state of withdrawal when you’re suffering from depression. All you want to do is crawl into a corner of your bedroom and watch Netflix all day. However, being a couch potato is highly counterproductive to improving your mental health. Although it makes sense to let yourself grieve and feel your emotions, it is more important to find ways to break free from the cycle. So, do yourself a favour and hop on a fitness cycle! Getting active in small ways such as taking a walk around the block or trying out something more daring like rock climbing, can be a huge step towards bettering your depression. It’s no secret that exercising releases endorphins, helping you feel good. It can encourage you to try something new, engage in more social interactions, and just have a change of pace from your everyday routine.

Ah, social media. The biggest blessing and curse the internet has to offer. Social media has become an integral part of all our lives. It helps us keep connected with Jennifer all the way in Australia while keeping us informed on Trump’s day to day shenanigans. However, it can also contribute to negativity in our lives. Unfortunately, being active on social media can lead us to compare our lives with others, leaving us feeling overwhelmed and depressed. You can be sitting at home, trying to get active and eat healthier while your classmates from high-school are posting photos of their engagement or new house. Getting caught up in other people’s lives is not only irrelevant, its detrimental to your physical and mental health. Unfollow the accounts that leave you feeling empty and start following accounts that encourage positivism and boast motivation. Better yet, put down your phone and focus on your own life

Say no. No one will be offended if you do. And if they are — good riddance. Whether it’s in your professional or personal life, politely refusing to do things can help you feel in control of the life you fear you’re losing grasp of. Unfortunately, a lot of negative feelings arise when you put yourself before others. However, changing this habit will help with your self confidence. You may just not want to go out for dinner with your friends one night and it’s next to impossible when your boss has already put so much on your plate. It’s okay. Listen to yourself. If you feel like you can’t take it anymore, step away. Thank yourself later.

Be sure to visit your doctor if your depression persists for a prolonged period of time or if you feel your symptoms worsening.

 

Naked sex resort? No thanks

I’m definitely one lucky woman. I have traveled to a few continents over the years and my adventures are always memorable for one reason or another, but nothing will ever compare to the twilight-zone of an experience I had when I spent 4 days in Jamaica this past January.

I was sent on assignment, intending to learn about a new culture, enjoy some sun and sand, and perhaps gain a window into the world of nudists and swingers, at a well-known clothing optional resort in Negril.

I walked into Hedonism II wanting to love the experience and feeling that I would be somewhat sheltered from the exhibitionist lifestyle this destination was known for. Little did I know that I was in the world of the swinger and I, as a media member, was the outsider.  The resort made this clear by setting rules including the one that said I, as a “prude” staying on the Prude side, could not venture to the Naked side of the resort unless I disrobed.

I was completely fine with staying put. What was left out of the description to me from the beginning was that the same rule was not in place for the Naked side guests. They were given free reign of the entire resort and were welcome to carry on as they pleased on every square acre of the land. Oh! Did they ever.

During those 4 days, I saw things I cannot erase from my mind. Despite trying, images of all-aged naked men advancing towards fully-clothed me, attempting to ignite some “connection,” could not be unseen and the attempts kept on over the entire stay- lucky me.

To each their own, but  I spent my days at the resort flanking myself with the more youthful media members, who were also feeling like bait in a tank of hungry sharks.

We managed to enjoy spa treatments that were heavenly and this was actually the only time I disrobed. Our group also had a fantastic time on the party catamaran and amazing nights at the various themed parties. Luaus on the beach, leather and lace soirees as well as toga shindigs made us feel like we were a little more included, because at these events the majority of attendees were actually somewhat clothed.

Eventually the shock of all aged naked people wore off, but the sheer discomfort instilled with the advances, propositions and exhibitionist acts all around us did not. Couples would subtly leave their hotel room doors open and carry on having sex so anyone walking by could see. We all became used to being asked to join in.  “No thanks! I’m good!” I tried not to look in these doors, but it was always like road kill . I couldn’t avoid looking.

It was as if no rules applied on this plot of land. People were having sex anywhere they pleased, except at the buffet because that was unsanitary, but it was apparently sanitary for couples and strangers to get their rocks off in a pool I wished I could have gone swimming in. I didn’t even dare to dip in my big toe.

I guess I am a bit of a prude, and have no problem admitting that. I’m certainly not sitting in judgement over those guests who admitted to me they return to Hedo II again and again because of the freedom they feel to be themselves there. Clearly this resort is meant for a specific type of person:  exhibitionists, swingers and nudists. Everyone who fell under these categories, that I spoke to, raved about their experience at Hedonism II. I have complete respect for those who enjoy that lifestyle. It’s just not for me. I guess I’ll stick to the family-friendly resorts. They are more my speed.

Healthy eating tips to complement your workout

As a runner, following a proper program and eating healthy is the perfect recipe for optimum performance and life long running. When I started training for my first 10k, little did I know how important what and how much I was eating could hurt my training.

At the time, I wasn’t making good food choices or eating well balanced meals. I would also skip breakfast or not make the time to eat. This was a huge mistake as I was often depleted after a workout. I also felt low in energy before the workout. The end result my running had suffered and this unmotivated to run.

Taking some time off not from running, I instead looked carefully at my diet. I realized running 5 days per week my body needed more nourishment. Skipping breakfast wasn’t working and eating creamy sauces the night before a long training run had given me an upset stomach.

If I wanted to continue training and see the finish line I needed to change my eating habits.

After doing some research into how to properly fuel my body and seeking advice from a dietitian I began to change my eating habits.

Here are my top 5 healthy eating tips 101 that I still use today:

1. Eat breakfast on a regular basis

Having breakfast fuels my body. I have a lot more energy before the run. Here is what I have on a regular basis – oatmeal with a bit of milk, brown sugar and some fruit. Give yourself a couple of hours before running.

I enjoy having one cup of coffee before heading out the door. I would have though a glass of water to keep hydrated.

2. Make the time to eat – your body will love you

Sometimes it is hard to make the time to eat. If you don’t have the time, bring a snack with you. Snack bar or granola bar and a piece of fruit to get through the workout or afterwards depending how much time you can digest it.

3. Follow a proper meal plan – eat carbs, protein and unsaturated fats. Carbs like a bagel gives me a lot of energy and having pasta, plain sauce with no creamy sauce the night before a big run.

4. Avoid foods that will upset your stomach. If you are not sure try it before the race. I love yogurt but discovered having some before a run upsets my stomach.

5. Keep hydrated. Bring a water bottle with you and drink sips of water throughout the day. Suggested to drink at least 2 liters a day or 8 glasses of water a day.

After a hard effort in a race, my stomach cannot handle food. What I have is a sports drink instead which has electrolytes.

Listening to your body is the key to knowing what foods work for you. See a registered dietitian for advice or more information about following healthy eating for your training.

 

 

 

 

 

 

 

 

 

 

 

Disconnected: What I learned from 24 hours without my smartphone

How often do you find yourself scrolling through your news feeds instead of observing the world around you? It’s a common scenario, you walk into a room and everyone is looking at their phones, so you get yours out as well. There is time to kill so why not take care of a few emails, catch up with family and friends, or simply keep yourself entertained while waiting for whatever it is you are waiting for. Smart phones give us the freedom to take care of business and socialize (digitally at least) wherever we are.

It has the guise of multi-tasking, however I’ve recently realized what it really is: habit. A habit that keeps us attached to our phones, and just might be causing us more stress than it takes away.

The other day my phone stopped working. It didn’t completely black out, but I couldn’t view any news feeds, it wouldn’t let me read my emails, and the screen saver kept flashing on and off. It was no longer useable.

I remember the panic creeping up; this is how I communicate with clients, my kids’ teachers, it is the device I use to do a significant amount of my work. Luckily, my photos, files and contacts are all backed up so that wasn’t an issue. But being disconnected was. There was a fear of being needed, notifications piling up and not being able to respond.

And there it was. The fear of missing out.

Isn’t that why so many of us are guilty of checking our phones as often as we do? It is the reason our phones are kept within reach; so that we are ready to take photos of the kids, respond to work emails, get in on the group chat, and keep on top of appointments, school reminders, and family schedules as they are happening.

While we are busy doing all these things, it is easy to lose track of the world around us.

I was stressed without my phone, particularly with regards to work (there also happened to be a power outage that day so I didn’t have my computer either). I was trying everything I could to get my phone to function just enough to ease my mind. Were there any new emails or missed phone calls? Those were my main priorities.

Later that evening, once the power was restored and I was able to get on the computer, I realized I hadn’t missed anything urgent. There were emails and notifications, but nothing that would cost me work or that couldn’t be dealt with later.

The realization hit hard. I spent the entire day stressing over a situation I had no control over, and honestly didn’t really matter. I could have enjoyed time playing board games, doing puzzles and reading with the kids. Instead, I was frantically trying to fix a phone. That was my focus.

Admittedly, I spend too much time on my phone, I think most of us probably do. But the twenty-four hours I spent without one provided a necessary reminder; that it’s important to disconnect every so often and allow yourself to be one-hundred percent present in the moment.

Top running tips for conserving energy with efficient style and form

When I first started running, I had  inadvertently adopted a few poor running habits that zapped my energy and caused me to run slower. To get the most out of my running performance and to stay injury free meant developing good running habits. This is always the key to healthy lifelong running.

I was new to the sport of running and had picked up poor running habits -which was easy to do. Having a busy schedule  led to my  thinking that stretching wasn’t important anymore, and neither was checking the weather conditions. The ramifications, however, can be substantial. By not stretching all of your muscle groups after a run, you are setting yourself up for injury that can shelve your running for six weeks or more. And being unaware of an approaching storm or sudden change in temperature can leave you unprotected from the elements at the worst possible time.

Here are my top five tips for adopting a more efficient running style:

  1. Stretching is not only a workout in itself, it’s an essential component to running that offers many benefits, such as improving your athletic performance through increased flexibility, while substantially lowering your risk of injury. Surprisingly, there are many runners that still don’t stretch. Stretching should be done after a 10-minute warm up jog, and again following your workout when your muscles are warm. Hold each stretch for 60 seconds or do two sets consisting of 30 seconds for each stretch.
  2. Carrying your shoulders high and swinging your hands across your body are counter-productive and will deplete your energy, resulting in poor running economy. To correct this you should run relaxed with your shoulders low. Focus on pumping your arms front to back, and your feet will follow. This allows you to conserve energy, especially while running uphill.
  3. Give yourself at least 90 minutes to digest your food before running, otherwise you may experience muscle cramps or an upset stomach. Always carry a water bottle for longer runs, or choose a route where water is accessible along the way.
  4. Avoid clenching your fists, especially as you become increasingly tired. Keeping your hands relaxed will help you to maintain control without cramping or side stitches.
  5. Always dress for the weather conditions – especially at night – for safety. Wear bright, neon, glow-in-the-dark garments with lights, so you can be seen by cars, buses, bikes, etc. For colder weather, wear layers that can be peeled off, carried, and re-deployed as needed. Older shoes lose their cushioning properties and can lead to injuries such as shin splints.

Before going for that run or participating in an event I always double-tie my laces to avoid losing time in a race or wasting time on a training run. I also wear sun screen, even when running on shaded routes. Suggestion-I wear a running cap with brim that will protect my eyes all year round from the sun and the elements.

Hopefully by following these tips your experience will be that much more enjoyable in the long run. Pun intended!

Twitter: @christineruns

YouTube – runwithit

Perfect Pairings: Enliven your food with the right choice of wine & spirits

Food is most certainly at the centre of any holiday get-together in my household, and runner up to a delectable meal, are the delicious beverages to complement. Wines and spirits are the perfect option when pairing with that Easter spread. So when determining what will go on guests’ plates, take some time to consider the wine pairings that best bring out the flavours of the foods you’ve taken such care to prepare (or simply plate-if you’re anything like me and are not exactly a top chef in the kitchen.)

Fiona Buchan, Director of Marketing at Lakeview Wine Co., shares how the right pairings can bring your dinner party to new heights.

“Wine and food pairings are not just for the elite and the wealthy. Anybody can pair a wine with their food to build new flavour profiles and enhance the dinner. The key is understanding the wines that pair best with the foods you are cooking.”

Read Buchan’s tips on the subject of the perfect pairings, below:

The Aperitif — Welcome your guests properly. Before dinner is served and people are arriving, serve a nice sparkling wine. The bubbles help stimulate the palate to get people ready for the meal to come. If you (or your guests) are not a fan of the bubbly, pour a light white that stands well on its own, such as a Pinot Grigio.

Honey Glazed Ham – The staple of the Easter dinner is the glazed ham, in all of its sweet and salty deliciousness. The ham calls for a lighter, somewhat sweeter, white wine. FRESH Beginnings Moscato has peach and citrus notes on the nose, with pear, honey and fruit salad flavours on the palate — ideal for the sweet glaze and salty meat of the ham.

Turkey – While not a traditional Easter main course, the turkey is growing in popularity as a catch all dish for big family dinners. Key to pairing wine with turkey is to find a wine that is rich and flavourful without overpowering the seasoning of the bird and its stuffing. For red wine drinkers, the soft tannins of a Pinot Noir are ideal. For fans of white wines, go with a Gewurztraminer.

Cheesy Potatoes – Some sort of cheesy potato dish is a must, whether they are simmering scalloped potatoes smothered in cheddar or a creamy mashed potatoes with the cheese whipped inside. The gooey, salty goodness of the potatoes and cheese calls for a sweeter wine, like an off-dry Riesling.

Asparagus — Easter is a sure sign of spring and if the calendar cooperates (this year is not likely one of those years) the early crops of local Ontario asparagus are in market to bring some of that spring freshness to the dinner table. Fresh, crisp asparagus needs a fresh crisp wine. The mineral and grassy nots of a light, refreshing 20 Bees Sauvignon Blanc is ideal for this side dish.

Milk Chocolate — If nothing else, religious symbolism aside, Easter is associated with chocolate. Little chocolate eggs. Bigger chocolate eggs (with rich fillings inside), chocolate rabbits, and chocolate shaped into the characters of whatever movie is hot at the time. Key to pairing chocolate with wine is ensuring your wine is sweeter than the sweet dessert. For the milk chocolate that is most common in Easter confectionaries, pair with a sweet Riesling or a dessert wine.

For more information, please visit lakeviewwineco.com. Stay engaged on Facebook at /LakeviewWineCo, follow it on Twitter @LakeviewWineCo and on Instagram @lakeviewwineco.

 

Making time for you: The value of ‘me time’ and the sanity saver that is girls’ night out

This past weekend my friends and I had a girls’ night. It wasn’t anything wild, just a fancy dinner out on the town, sans kids. Every time we do this (which is never often enough) we promise to make it a regular occurrence – once a month is the goal. Of course, that never comes to fruition.

After each girls’ night, I always feel rejuvenated; and I’m not the only one to notice my improved mood. My husband, kids, and probably even the pup notice as well. My friends say the same thing, and it’s really no surprise why-hanging out with friends, good conversation, a fancy meal that you don’t have to cook or clean up after, and getting to eat while the food is still hot – it’s a dream scenario when you’re a mom.

So, why don’t we make this a priority?

There are a myriad of reasons to not make or keep plans with friends: one of the kid’s is sick, there’s too much to do around the house, the family wants to go on an outing and you don’t know if you’ll be back in time.

Not to mention that it really is hard to get out. One of us may have to stay late at the office, another has a deadline to meet but can’t get it done until the kids are in bed. Some of our husbands do shift work, so coordinating schedules between the group or even just between two or three of us can seem like an insurmountable task.

Then you need to be “in the mood”. I’m exhausted at the end of the week and usually want nothing more than my pajamas, a movie and a glass of wine as my big Friday and Saturday night plans.

There is also the fact that most of us see each other regularly anyway because our kids happen to be friends, we live close by, and are frequently meeting up outside, going for brunch or having play-dates.

The difference is, that kind of socializing isn’t about us – or at least not just about us. In these scenarios we’re wrangling kids, playing referee or constantly being interrupted. It is not relaxing. No conversation is ever completed. And if you’re the one hosting, you can pretty much expect to be cleaning up and re-organizing all the toys for the rest of the week.

We are better people, mothers, wives, workers and friends when we nurture our own needs. This includes taking care of both our physical and mental well-being. Go for that run, get a pedicure, or indulge in a luxurious bubble bath and truly take time for you. Schedule “me time” into your calendar. By making this a priority, will increase your happiness and decrease your stress and give you a needed boost of energy to take on the challenges and demands of motherhood.

Moms – and women in general – have the tendency to put others before themselves. We will arrange play dates, play taxi driver to and from activities, help with homework, cook multiple meals to meet everyone’s tastes, but we won’t stop to carve out time for ourselves. That is a big problem.

This is why girls’ night is different. It is about us. We can talk, confide, commiserate, joke, and brag all we want. We get dressed up, we feel good, and the effects are long-lasting. If you’re a mom who hasn’t made her own friendships a priority, you surely know what I’m talking about.

Let’s try to do better; foster our own friendships, make socializing a part of our routine. As a mom, you need to have a social life outside of your kids’ activities, and one that doesn’t always involve the whole family. I know it clears my head and leaves me feeling refreshed, confident and ready to take on any challenge that lays ahead.

 

5 hair trends you need to leave behind in 2017

We’ve talked about beauty, fashion, and food that have all become a hot mess in 2017. This week we are going to close off the trends series by talking about some wacky hairstyles I’ve seen this year. Here are five hair trends you need to leave behind in 2017:

Unicorn Hair

This one should not come as a surprise! We are living in a culture that seemingly obsessed with a mythical and magical creature. Unicorn hair, or hair in layered pastel colours, is not uncommon to find, especially during the summer of 2017. There were lots of millennial pink heads out there in addition to the rainbow hair styles.

Silver Hair

At one point silver hair on a younger person became all the rage and it’s still present in 2017. Maybe in 2018, we should try not chemically stripping our hair for the sake of fashion and embracing our natural hair. Colourful styles can we fun, but by all means get highlights and stop layering in bleach and dye.

Chunky Highlights

Speaking of highlights, back in October of this year, a hairstylist from New Jersey posted a few pictures of her clients wearing this 90’s trend in 2017. It was well liked and many started to consider bringing back chunky look. Think Kelly Clarkson peak 2003 the Thankful album cover. While we have seen some embarrassing styles in the 90’s (I’m not afraid to admit I was once a lover of chunky highlights too), I think people should return to the preferable the thin, blended or ombre effect for 2018.

Half Shaved Head

It’s the classic ‘badass’ look. Having one side of your head buzzed and the other with a flip of luxurious hair. This look has been popularized in the pop music industry by people like Cassie and Rihanna. It also made its way to Hollywood. However, shaving half or even a bit of your head is a big commitment. If you really want this style you have to stick to it and maintain it, or deal with having uneven hair for a very long time afterwards if the look doesn’t please you.

Excessively Long Extensions

Long hair can be a lot of work, but it sure looks great.  However, if you’re a lover of wearing hair extensions, the excessively overdone look can be bit much. Celebrities like Kim and Kylie Kardashian have been known to switch up their looks ever so often using this trick, but half the time they are using some really good quality wigs. Earlier this year, Kim was known to switch up her looks from blonde to short to extreme 32 inch extensions. It was her “Cher’-inspired beauty look. This Rapunzel type look has been a favourite of celebrities to express drama and luxury — but that doesn’t mean it works for the regular everyday person.

Here is hoping you can leave all the excess baggage and negativity in your life behind for 2017 and focus on better things to come for the New Year!

Leave a comment below!