Are you rolling your eyes yet? Have you closed this window? Please, before you leave to read something else, hear me out!
It’s true that every year someone makes a claim for a tech-free existence. As a reporter, that very thought terrifies me. Technology has become such a critical part of not only my life, but society as a whole. There is, quite literally, no way to live a digital-free life, which in itself is a pretty scary thought.
What I am arguing is the benefits of a short-term unplugging, or rather the importance of limiting your digital intake this year.
In this digital age, it’s nearly impossible to go a day without technology. For example, personally, I wake up in the morning and look at my phone — what time is it? What’s the weather? Did someone comment on my Facebook page? I then travel to work, listening to a podcast and checking my Twitter feed as I go. Once I get to work, I’m on the computer for all but my bathroom breaks. Then, I travel home and sit myself down in front of the television to unwind. If I feel like it, I’ll check my emails after dinner and my social networks. Maybe I’ll play a game or watch Netflix in bed? All of this is to say that technology has, quite literally, become my life.
This is what led me to this realization: every once in a while we have to unplug, get rid of the temptation to check social media or the need to be up to date with our work 24/7. By unplugging from the digital world, it gives you the opportunity to live in the REAL world — not one that is judged by hashtags and filters.
According to Forbes, 61 per cent of people feel depressed after checking social media and 71 per cent say their devices contribute to their overall stress. This doesn’t shock me. Every time I pick up my phone, I see friends and colleagues succeeding in their workplace and/or messages from people upset with their life. Both scenarios evoke strong emotions in me, and that’s before I read all of the heartbreaking news posted in my feeds.
Technology also makes it incredibly difficult to separate your business and personal life. If you are always checking your emails on your phone, you’ll never get to experience anything else. Do your work at work, and when you get home, make sure to spend time with your family or on yourself.
An easy way to start this new chapter of your unplugged life is to remove all technology from your view an hour before you go to bed. Instead, do the dishes, read a book, or go for a walk. The artificial lights in your television or cell phones can actually trick your brain into thinking it should be awake. You may find you sleep better if you don’t check your devices in the middle of the night.
In the morning, instead of checking your phone first thing, make yourself a cup of tea and/or coffee first. Take that 10 minutes for yourself and think about what you are doing that day. Maybe do a short yoga practice or meditation. Starting the day with presence of mind, deciding what YOU want rather than what Twitter tells you to want, will help set the tone for the rest of the day.
Resist the temptation to take a photo of your food at a restaurant. Keep that phone in your purse! Unless your job is in food photography, no one really cares! Why not enjoy what’s in front of you, as well as the conversation happening around the table?
And finally, try to spend one day a week away from the television and/or computer. Go out of the city, meet up with friends, or simply run some errands. Find a hobby that doesn’t involve technology — knitting, writing, painting, or a sport! The entire goal of this unplugged time is to allow yourself to be present and aware of what is happening around you, without interruption or distraction.
I know unplugging can be hard — I myself suffer from withdrawal if I don’t check my phone after an hour or so. But, this year, my plan is to be more present. I want to try more things, be more alive, and that is not something I can do if I’m constantly glued to my computer or my phone.
Ultimately, remember this: living life is much more important than documenting it. With this kind of mentality, you can’t go wrong!