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Morning Pages

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Morning pages are a creative writing process every journalist needs

Writing is not only a honourable vocation, but it is also an immersive and enlightening way to help sort out your thoughts on a day-to-day basis.

Setting aside a few minutes every morning to write as soon as you wake up helps to begin the day with a clear mind and create a monumental sense of clarity. The concept of the ‘morning pages’ was originally introduced by Julia Cameron in ‘The Artist’s Way’ , a book written in 1995, as a method of encouraging creativity. The theory is that prior to going to bed, you will set out three blank lined pages and a pen by your bedside. Upon waking up, you start writing the morning pages. Beginning your day by writing will introduce interesting thoughts and can often lead to beautiful moments of intelligibility.

The idea is deeply related to understanding how the subconscious and dreams correlate with daily emotions and it tries to make a creative bridge between the two worlds. People often dream about things that don’t seem to make sense or aren’t realistic, such as flying through the air or falling without dying. Writing three pages each morning helps record last night’s dreams and possible reasons why a bad or good dream may have occurred related to deep-seated feelings from daily life.

It is also a mindful exercise that allows people to begin their day by being still and aware of themselves rather than jumping out of bed to tackle the day head-on. As someone who isn’t a morning person, easing into the day in a gentle way is essential, and writing with the materials ready on the bedside is the perfect solution. But, you don’t have to write about your dreams — you can write about anything you want. There are no deadlines or expectations (besides filling the three pages), and any type of writing is acceptable. Switch between stream of consciousness writing about life to a short poem or even a short story if your heart desires. As a writer, this kind of control over my creative intellect is emotionally healing and empowering.

Creating a private writing space that is out of the public eye is essential for any artist. It will keep your personal love of writing intact and also resolve any internal writing block dilemmas that arise. Try it for a week and you will find yourself more connected and aware of your own feelings. Without a doubt, you will be surprised by the feelings and ideas that arise — it may even change your life.