10 ways to stay fit and active in the fall

No matter where you live in Canada the fall is a picturesque season with the multi-coloured leaves that cover our trails and pathways. As you walk or run you hear the leaves crunch beneath your feet, however, ‘tis the season for cooler temperatures and less daylight hours. It is the time to wear your sweater for that walk in the trails, or to dress warm to do your favourite activity. The cool crisp air in the early morning is so invigorating – you feel so alive, but there may be times you may feel less energy or motivated to working out and getting that vitamin D.

To get a jumpstart into your autumn workout routine – here are the top 10 ways to staying active.

1. Raking leaves

Raking leaves can be a good workout and the bonus is that your yard work gets done too. It helps build upper-body strength, as well as core strength or strength in your back and stomach according to Barbara Ainsworth, an exercise epidemiologist at San DiegoStateUniversity. Before you start raking, dress in layers, and water bottle with you. Perhaps wear a hat to keep your head warm or if it rains. There are many other outdoor chores such as cleaning your windows.

2. Hiking

Hiking  is a good way to keeping fit and exploring some beautiful trails right in your own back yard. Spend the day with family or friends and make sure to bring some snacks and water with you. If you are beginner, start with an easy terrain. Bring a map or know your route and figure out how long the hike will be. Dress warmly or bring an extra change of clothes. Wear hiking or trail running shoes to avoid slipping or falling.

 3. Outdoor yoga

Try yoga outdoors and enjoy the beautiful scenery around you. Bring a mat or blanket and dress for the weather conditions. It is recommended to dress in layers. Bring some music with you and water.

 4. Washing the car

Consider washing your car once a week. This will help keep you in shape and plus you will a clean car. All you need is a pail, wash cloth and soap. Don’t forget to wash the tires — it can be the most difficult part, but you will work those muscles. Waxing your car afterwards can be a good workout too!

5. Golf

Golfing can be a good workout. Consider walking the course instead of using the cart. Autumn can be a good time to practice your golf game as well as invest in some gear. Dress in layers and keep hydrated on the course.

6. Running

Trail running in the fall is more enjoyable because of the cooler temperatures and the beautiful scenery. It is recommended to wear trail running shoes, dress in layers and bring water with you. If you are new to trail running start with an easy trail until your fitness improves. Know the route so you will not get lost. Watch your footing to avoid tripping over roots.

 7. Picking fruit

Fruit picking can be a great outdoor activity because it is low-impact and is a great family outing. Look in your community calendar for some great places to do some fruit picking or go to the pumpkin patch. Dress for the weather!

8. Walk the dog

It’s a win situation for you and Rex to getting in a good workout. Dogs are good walking companions and also your dog provides safety. If you are a new dog owner start your dog with shorter walks. Walk your dog everyday and try different routes.

9. Biking

Biking or mountain biking can be a great workout and a good cross trainer. Dress for the weather, wear a helmet. Know your route and safety procedures. Bring water with you.

10. Circuit train

Circuit training in the park can be a good cross trainer for the runner who doesn’t go to the gym and to get that total overall fitness. Find a park that has circuit training. Start easy if you have never done it before. Start with a 5min warm-up. Do two sets of 10-12 repetitions of all moves with little rest.





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CONTEST: Win a Christopher Kon bag from the Saddle Bag!

Want to get your hands on the hottest selling bag this season?  Well, Women’s Post and The Saddle Bag are giving you the chance to win this Christopher Kon leather beauty. Plus, as an added bonus, all contest entrants will receive a 15% discount coupon to use towards their purchase of a new handbag at The Saddle Bag (valid until November 30, 2013 and excludes LeSportsac). Support Canadian entrepreneurs and enter today!Contest Rules & Regulations:
Contestants must reside in Canada (excluding Quebec) to be eligible to win
Contestants must be 18 or older
Contestants are eligible to enter 1x daily (further entries will not be counted)
Contest closes on Monday, October 14th, at 5 p.m.


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Women of the week: Maryam and Nargues Mansouri

I meet the Mansouri sisters in the presentation gallery of the Perry. Stunningly gorgeous, it is a great illustration of why they are the builders to watch in today’s condo market.

Maryam and Nargues Mansouri are easily recognizable as siblings, sharing a cup of tea and playfully interrupting each other throughout the interview. But this familial dynamic does not affect their work environment. In fact, as the sisters tell it, it helps.

“Siblings bicker here and there and I think as part of the work experience and work life it’s easier to tell your partner how you feel about certain situations rather than keeping things pent up and inside.”

“We’re really honest with each other. It’s not rivalry though, because we’re all on the same team, trying to get to the same goal,” Nargues says.

“We have a really good dynamic and fit,” Maryam adds.

As co-vice-presidents of Mansouri Living, they take on a company created by their father, Sharok. According to the sisters, it was “really natural” for them to join the family business. As children, Maryam and Nargues were often taken by their father to sites to see what he was currently developing. “We were always surrounded by it growing up,” Nargues says.

Both are heavily involved in every step of the Perry’s development, yet each sister chose to explore different areas of the field academically and focus more on the areas that hold their strengths. This was a choice made with solid logic as, as Maryam explains, “You have an incredible mind when it comes to business and numbers and finance and legal so you get it when I don’t, and likewise.”

Their great dynamic and combined grasp of the overall process is vital, given the competition they are up against. Toronto has an oversaturated housing market, with more condos under development that any other city in North America.

“From the beginning we knew it was going to be an issue, so we really tried to make the Perry different. It came down to the finishes, the scale, the location. Just the details we put into every single suite, regardless of the size,” Nargues says.

The result is a design that encapsulates the word elegance. People who come to live in the Perry get beautifully designed suites furnished by Poliform, a membership to the Perry’s executive concierge service, Quintessentially, and access to the building’s incredible extra features, which include a piano lounge and the serenity garden.

What’s a serenity garden? This feature of the building was designed to serve as an oasis to today’s busy business life. The logic behind it: “Take 10 minutes to relax and that makes all the difference,” Nargues says. To businesswomen who spend so much time in the concrete jungle, it is the ideal escape.

As well, the Perry was designed with sustainability in mind. This, the Mansouris stress, was very important. Plumbing and lighting choices were made to create an environmentally-sound structure and green products were (and are) used throughout the building.

In such a competitive market, it is fantastic to see two women rise above the pack and create an all-around quality condo residence that people will be happy to call home. Watch for the Perry as it joins the ranks of successful condo developments. And watch for Maryam and Nargues Mansouri as they join the ranks of real estate titans.

Two tickets to La Lupi

Dying to see a performance that makes you say olé? Women’s Post is offering one reader the chance to win a pair of tickets to see La Lupi, courtesy of the Toronto International Flamenco Festival. This is your chance to enjoy the show from the best seats in the house. Intrigued? Enter today for your chance to win.

Contest Rules & Regulations:
Contestants must reside in Canada (excluding Quebec) to be eligible to win
Contestants must be 18 or older
Contestants are eligible to enter 1x daily (further entries will not be counted)
Contest closes on Monday, October 14th, at 12 p.m.

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The leaves were red and yellow and green and brown

It’s that time of year when the landscape becomes a gorgeous palette of colours. Enjoy it, because before long we return to a world of white and dingy grey-brown (a.k.a. where cars have dirtied the snow).

Want to know the best place to see the changing leaves? Ontario Parks has a very handy fall colours report, which lays out how far along the various parks are in their seasonal transformation. The good news is most parks are still under 10%, so you have lots of time to absorb the beauty of the red, yellow and orange leaves.

Bask in the glow of nature as the temperature drops to perfect walking weather. It’s the ideal way to spend your fall weekends.

Three little words

I’ve wanted to say those three little words for months. I’ve felt them for as long as we’ve been together and last week after a lot of waiting I said them: I told Boyfriend that I love him. Actually what I said was, “Because I love you, you big jerk.” A little romcom cliché but it’s what I said.

After an evening of TIFFing I called Boyfriend to talk and as we talked I got more and more upset. Not saying how I was feeling was driving me insane. I was afraid and I didn’t know how to do it. The last time I told someone I loved them it was the Big Ex and he didn’t say it back. If Boyfriend didn’t say it back it would break me and I knew that I wouldn’t be able to stay with someone whom I loved if they didn’t love me back, that’s not something I’m willing to do again.

So I said it without knowing what he’d say back, hopeful and terrified all at once. And you know what? He said it back. He said, “I love you too, Shannon Hunter.” It was as if someone lifted a weight off my shoulders and breathed air into my lungs all at once. No more guessing games. I don’t know if I waited too long or if I just waited as long as I needed but saying it felt more right than anything I’ve ever said before—except when I told my mum that I would rather stay home on Saturdays and watch Ninja Turtles than go to ballet… that was probably equally right.

When I was little we used to play he loves me, he loves me not with flowers and as I waited for him to either say it back or break my heart I could see the petals falling in my mind. The last one would determine everything that came next.

So for the first time in five years I know I’m with someone who loves me, I know I’m with someone who will always be there for me and I know that I have a chance at the future I want. I’m happy when I’m single, I’ve never been the type who needs a boyfriend to feel whole, but when I’m with someone that I really care about I do turn into a bit of a girl. I imagine living together, I imagine walking a puppy that we picked out together, I imagine falling asleep and waking up to the same person every day. Life with someone you love doesn’t have to be boring, I want puppies not babies, I want adventures not a wedding, but more than anything I want someone who I know loves me the same way that I love them.

Maybe it took a little longer than I thought it would but a week before our anniversary I know that I am loved. No more guessing games, he loves me he really loves me.

Christopher Peloso, husband of George Smitherman, is missing

Christopher Peloso, 39, has been missing since Monday afternoon. The husband of George Smitherman, former mayoral candidate, was last seen in the Davenport Road/Bathurst Street area.

Peloso was last seen wearing a dark-blue hooded jacket, tan cargo shorts and blue flip flops. He is 5 foot 8 and 150 pounds, white with brown hair and brown eyes.

Through his website, Smitherman released a statement about his husband’s disappearance.

“I regret to confirm that Christopher Peloso has been missing from our home for almost 24 hours. Michael, Kayla and myself, with the support of family and friends, are hopeful that our husband and father will be home safely soon,” he wrote.

Smitherman and Peloso were married in 2007 and have two adopted children.

Anyone with information is asked to contact police at 416-808-1300, Crime Stoppers at 416-222-8477,  online at 222 Tips, text TOR and your message to CRIMES (274637), or leave a tip on the Toronto Police Service  Facebook page.


UPDATE: Peloso has been located. Police tracked his cellphone signal to Dupont and Lansdowne and found him alive and conscious.

Women of the week: Susan Wright

Susan Wright has helped hundreds of people stay the course over the last 15 years.

As a life coach and founder of Wright Momentum, she has worked with entrepreneurs, organizations and a handful of creative professionals enthused about making significant changes in their lives.

“It’s really cool when you get to light somebody’s fire,” says Wright. “They get that spark. They get the focus to stay steady.”

Before Wright started coaching and consulting she worked as a recreation therapist in a clinical environment, helping people to effectively cope with an illness or disease. She enjoyed working with people, but realized she wanted to focus her energy on performance, professional and personal development. She also wanted to integrate it with her health and wellness background.

“I tend to know when I’m ready for change and I knew that my career would take me only so far,” she says. “So there was a ceiling with what I was doing. I had already challenged myself in that area [and] felt fully confident and proficient at what I was doing. I knew that to take myself to the next level, to the next step, I would need to expand my horizons.”

Wright started seeking information about coaching when it was an emerging profession and information about it wasn’t easily accessible. She discovered a number of coaches and was coached herself. She then went on to be certified through the Adler School in Toronto, one of the first few students to go through the coaching program.

“For me it’s a personal philosophy,” she says. “Everybody has the potential, it’s just figuring out how do we tap into that.”

Wright’s approach is very holistic. She takes into consideration the various facets of a person’s life, discovering how they interact in their relationships and what’s important to them.

“Taking care of ourselves in all aspects of health and wellbeing is essential so we can actually bring the best of ourselves in no matter what we do,” she said. “It’s finding what that is for you as an individual.”

Pilates is another large part of Wright’s life. She is a certified Second Wind® Pilates Plus® and Integrated Movement Therapies (IMT) ® instructor. Practicing pilates improves coordination and brings awareness to the body. It can also reduce headaches, mental stress and increases energy.

To Wright, everyone has the potential to drive forward and develop. It’s just a matter of figuring out how to do it and then finding the perfect coach. Wright tends to work with high-energy creative individuals who are dedicated to improving their lives.

“If somebody has far too many excuses and no level of commitment, it’s not going to work,” she says. “You’re not ready for coaching. You really need to want something and want something to change. Whether it’s a team leader, a professional, it doesn’t matter. The commitment needs to be there.”

Wright’s book, Seven Steps To Change The Status Quo, looks at what prevents people from making change in their lives and how to go beyond the fears that prevent change from happening. Reaching goals comes with no shortage of roadblocks.

“There will be barriers when we’re making any change in life,” she says. “We’ll hit a cross barrier. Sometimes they’ll be even more mountains to climb. It’s staying the course, staying steady and strong on that course.”

Serenity now

This past week has been one of the hardest Boyfriend and I have ever had. On Sunday we were having dinner and joking around, ready to watch the third episode of Breaking Bad, everything was good and then the phone rang. Boyfriend’s grandfather had taken a turn for the worse and he had to leave for the hospital right away.

We’ve spent the past week communicating through Facebook, text and the occasional phone call. Unsure of what to say or do I tried to be the bright spot in all the badness. I cracked jokes, sent pictures of puppies and GIFs of playful corgis because that’s what he needed. Inside, however, I was dying. He was in so much pain and all I could do was send memes to make him feel better? I felt weak and powerless.

I know everyone grieves in their own way but it hurt me that I couldn’t be there for him, physically. He didn’t want me at the hospital and yesterday after his grandfather finally peacefully slipped away he told me he didn’t want me at the funeral. I want so badly to be there for him and planning to bring him ice cream and pizza after a funeral feels like something a roommate would do, not a girlfriend. He says that he doesn’t want the rest of his family to meet me at a funeral, he wants me to meet them when they are smiling and acting goofy, but I can’t stop this helpless feeling. Shouldn’t I be there to hold his hand? Isn’t that what having a partner is all about? A partner is supposed to be someone who is there to hold you in the cold, in the dark and when you feel like the world is falling apart.

I know it’s selfish to question his grieving process, I know it’s irrational and he needs me to be there for him in the way that works for him, but I hate feeling useless. I’m a fixer, it’s what I do and I want to fix this situation however impossible that sounds.

I know that we’ll get through this, I know that the bad is almost over and even if it isn’t, bad is part of life and I didn’t sign up for a fair weather relationship; I’m here for the long haul.

I just don’t understand why he doesn’t want me there. If I lost a family member or a friend I don’t know that I could do it without him, I would need him by my side. The fact that he doesn’t need me now breaks my heart.

I’m trying to put my hurt feelings aside and just be there for him in the way that he wants and needs but it’s a lot more difficult than it sounds. So I’m choosing to focus on the future. I’m choosing to plan our anniversary, trips out of the city and a visit to my family, which hopefully will help me shake this nagging feeling that we might be coming to an end.