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Avocados: the super fruit

Last week I was lucky enough to be asked to try some recipes with Mexican avocadoes. I love avocadoes. I probably eat at least two avocados a day, maybe more. But if you had asked me 20 years ago if I liked avocados I would have said, “I have never tasted one.”

Yes, I am one of those who ate meat and potatoes and a little seasonal fruit most days. Foods like cilantro, avocados, arugula, and anything else that was green, except frozen peas, were probably not high on my list, nor was it served at our supper table.

Then my life became all about food allergies and what the heck was there left to eat. Avocados were on the ‘Can Eat’ list. So I tried one and, well, I loved them. They are so smooth and creamy and I can’t imagine how I had lived without them.

I first tried avocados in a local vegetarian restaurant where they had made them into an avocado and onion salad with lemon juice, uembushi vinegar, olive oil and salt. I thought I had died and gone to heaven.

Since that day I have never looked back and every time I go grocery shopping, which is fairly often, I pick up at least six avocados.

My significant other was like me, and when we met a few years ago I tried to get him to eat avocados. He would always say “I don’t really care for them”, and I would say,” have you ever tried them?”

Now he eats more avocados than I do. His favourite way to eat them is sliced on toast or with a chicken sandwich. He also loves them with his eggs on the weekend, or on homemade flax crackers.

My girlfriend always carries an avocado in her purse when she goes out for dinner, just in case there is nothing on the menu that she can eat. She will ask the waitress to bring her some olive oil and lemon and voila she has a healthy snack.

I put sliced avocado into all my salads. Whether it is a green lettuce salad, a cabbage salad or kale salad, avocado always makes it taste so much better.

Avocados are full of healthy fats and help keep the body alkaline, which helps us to keep disease away. Avocados contain nearly 20 vitamins and minerals, folate, and more potassium than a banana. Avocados can help lower cholesterol, so why not pick up a few avocados at your local supermarket.

It is best to buy avocados that are green and firm. You know they are ready to eat when the skin changes from green to almost black and is slightly soft to the touch.

What about avocados for dessert?

Last night I decided to make an avocado pudding.

 

2 avocados
1 banana
5 tbsp maple syrup
1 tsp vanilla
½ cup coconut milk

 

Mix all ingredients in a food processor until smooth and enjoy.

I found this a little sweet, but my husband loves sweet things (guess that is why he loves me). If I were making this just for me, I would put in less sweetener, but I have to say the fresh maple syrup that we just picked up at the sugar bush last month makes this a delicious and healthy avocado-banana pudding.

 

Want to try more of Shirley’s recipes? Enter our contest to win her cookbook, Finally…Food I Can Eat.

REAL ESTATE ETHICS: Dealing with property stigmas and dark pasts

One year ago, almost to the day, the entire nation was rocked by the discovery of 33-year-old university student Jun Lin’s torso in a suitcase behind a Montreal apartment building. Luka Magnotta, 30, now faces first-degree murder charges with allegations that Lin was actually killed and dismembered in his apartment.

That bachelor apartment sat vacant for more than six months following the international manhunt that led to Magnotta’s arrest. The building’s superintendent, Eric Schorer, confirms that it has now been rented to a man he describes as a foreigner who may not know anything about the past of his current home.

I don’t know how I feel about this. As a Realtor, current legislation requires that I disclose to potential buyers or renters any physical defects of a property that may be hidden from view. That’s not a choice or a business decision. That’s the law. But there is no law that requires that I disclose any stigmas or dark pasts and revelations about a home. So do I let the new owners know that the property was the site of a murder? A suicide? It has nothing to do with the structure of the property itself, but even my appraiser agrees that certain events will impact a property’s value, even if it doesn’t impact the physical structure.

Talkative neighbours could impact future sales, and prospective buyers who aren’t even suspicious of any negative events could pull up an old news story just by Googling the address of a property. The financial impact is real, but even foregoing that element of a Realtor’s duty, in metropolitan cities like Montreal and Toronto, the number of buyers and renters with cultural backgrounds that could make them sensitive to these stigmas has to be taken into consideration.

I started this article unsure of how I felt about this topic. There are financial realities that impact both sides, and I suppose it comes down to a case by case issue as to what needs to be disclosed – the murder last year vs. the neighbourhood kids think the place is haunted. But in reality, it comes down to a pretty simple rule that should be guiding every decision I make in business.

It is my duty as a Realtor to do right by my clients and the individuals that I work with, and that includes following the letter of the law in addition to staying true to my moral compass and disclosing what I think needs to be disclosed to the young couple renting their first condo, the young family buying their first home, the business partners buying another investment property, and everyone in between. All hands on deck and all cards on the table – people deserve to know all the details behind what will most likely be the single largest transaction of their lives, and I have an obligation as a professional and as a good person to make sure that that happens.

 

Follow Chellie on Twitter: @ChellieMejia

CONTEST: Win a $300 gift certificate to Harry Young Shoes!

Love shoes? Want to support a company that makes a positive contribution to society? Well, you’re in luck because we have the contest and company for you. This October, Harry Young Shoes will donate $5 to the Daily Bread Food Bank for every pair of Munro shoes purchased at the store. And now, Women’s Post and Harry Young Shoes are offering one lucky winner the chance to win a $300 gift certificate to the store. Get your feet moving and enter today!

Contest Rules & Regulations:
Contestants must reside in Canada (excluding Quebec) to be eligible to win
Contestants must be 18 or older
Contestants are eligible to enter 1x daily (further entries will not be counted)
Contest closes on Thursday, October 31st, at 1 p.m.

 

THIS CONTEST IS NOW CLOSED, THANKS FOR ENTERING

Win inner peace

This is your chance to win a spot in the very exclusive fall Shanti Yoga retreat organized by Cruda Cafe. On October 18-20, expert yoga guide Paula Marin will guide you through a weekend of yoga and meditation designed to bring you inner peace while executive chef Claudia Gaviria cooks you meals that will convert you to the raw food diet. Only eight spots are available for the whole retreat, so don’t miss out on this incredible opportunity to win one. Enter today!

Contest Rules & Regulations:
Contestants must reside in Canada (excluding Quebec) to be eligible to win
Contestants must be 18 or older
Contestants are eligible to enter 1x daily (further entries will not be counted)
Contest closes on Wednesday, October 16th, at 12 p.m.

This contest is now closed. Thanks for entering!

This infographic sums up everything wrong with the Scarborough subway debate

Subways for Scarborough! LRTs for the city! Accessible transit now!

Why does it seem like, despite all the time that has passed since the death of Transit City we are having the same debates now that we did when David Miller was in office? Why does it seem that, with every passing day and every subway bandwagon jumped on by every politician at every level of government, the simple facts of the matter are being swept under the rug in favour of vote pandering?

Toronto Tweeter Ev Delen (@EvDelen) shows us the cold hard facts in this infographic.

Get ready for the most simple representation of everything wrong with the Scarborough subway debate — and everything wrong with the politicians pushing for subways.

 

References:

 

 

It all seems pretty simple now, doesn’t it?

 

 

You can follow Ev Delen on Twitter at @EvDelen.

You can follow Women’s Post on Twitter at @WomensPost.

 

10 ways to stay fit and active in the fall

No matter where you live in Canada the fall is a picturesque season with the multi-coloured leaves that cover our trails and pathways. As you walk or run you hear the leaves crunch beneath your feet, however, ‘tis the season for cooler temperatures and less daylight hours. It is the time to wear your sweater for that walk in the trails, or to dress warm to do your favourite activity. The cool crisp air in the early morning is so invigorating – you feel so alive, but there may be times you may feel less energy or motivated to working out and getting that vitamin D.

To get a jumpstart into your autumn workout routine – here are the top 10 ways to staying active.

1. Raking leaves

Raking leaves can be a good workout and the bonus is that your yard work gets done too. It helps build upper-body strength, as well as core strength or strength in your back and stomach according to Barbara Ainsworth, an exercise epidemiologist at San DiegoStateUniversity. Before you start raking, dress in layers, and water bottle with you. Perhaps wear a hat to keep your head warm or if it rains. There are many other outdoor chores such as cleaning your windows.

2. Hiking

Hiking  is a good way to keeping fit and exploring some beautiful trails right in your own back yard. Spend the day with family or friends and make sure to bring some snacks and water with you. If you are beginner, start with an easy terrain. Bring a map or know your route and figure out how long the hike will be. Dress warmly or bring an extra change of clothes. Wear hiking or trail running shoes to avoid slipping or falling.

 3. Outdoor yoga

Try yoga outdoors and enjoy the beautiful scenery around you. Bring a mat or blanket and dress for the weather conditions. It is recommended to dress in layers. Bring some music with you and water.

 4. Washing the car

Consider washing your car once a week. This will help keep you in shape and plus you will a clean car. All you need is a pail, wash cloth and soap. Don’t forget to wash the tires — it can be the most difficult part, but you will work those muscles. Waxing your car afterwards can be a good workout too!

5. Golf

Golfing can be a good workout. Consider walking the course instead of using the cart. Autumn can be a good time to practice your golf game as well as invest in some gear. Dress in layers and keep hydrated on the course.

6. Running

Trail running in the fall is more enjoyable because of the cooler temperatures and the beautiful scenery. It is recommended to wear trail running shoes, dress in layers and bring water with you. If you are new to trail running start with an easy trail until your fitness improves. Know the route so you will not get lost. Watch your footing to avoid tripping over roots.

 7. Picking fruit

Fruit picking can be a great outdoor activity because it is low-impact and is a great family outing. Look in your community calendar for some great places to do some fruit picking or go to the pumpkin patch. Dress for the weather!

8. Walk the dog

It’s a win situation for you and Rex to getting in a good workout. Dogs are good walking companions and also your dog provides safety. If you are a new dog owner start your dog with shorter walks. Walk your dog everyday and try different routes.

9. Biking

Biking or mountain biking can be a great workout and a good cross trainer. Dress for the weather, wear a helmet. Know your route and safety procedures. Bring water with you.

10. Circuit train

Circuit training in the park can be a good cross trainer for the runner who doesn’t go to the gym and to get that total overall fitness. Find a park that has circuit training. Start easy if you have never done it before. Start with a 5min warm-up. Do two sets of 10-12 repetitions of all moves with little rest.

 

 

 

 

You can follow Women’s Post on Twitter at @WomensPost.

 

CONTEST: Win a Christopher Kon bag from the Saddle Bag!

Want to get your hands on the hottest selling bag this season?  Well, Women’s Post and The Saddle Bag are giving you the chance to win this Christopher Kon leather beauty. Plus, as an added bonus, all contest entrants will receive a 15% discount coupon to use towards their purchase of a new handbag at The Saddle Bag (valid until November 30, 2013 and excludes LeSportsac). Support Canadian entrepreneurs and enter today!Contest Rules & Regulations:
Contestants must reside in Canada (excluding Quebec) to be eligible to win
Contestants must be 18 or older
Contestants are eligible to enter 1x daily (further entries will not be counted)
Contest closes on Monday, October 14th, at 5 p.m.

 

This contest is now closed, thanks for entering!

Women of the week: Maryam and Nargues Mansouri

I meet the Mansouri sisters in the presentation gallery of the Perry. Stunningly gorgeous, it is a great illustration of why they are the builders to watch in today’s condo market.

Maryam and Nargues Mansouri are easily recognizable as siblings, sharing a cup of tea and playfully interrupting each other throughout the interview. But this familial dynamic does not affect their work environment. In fact, as the sisters tell it, it helps.

“Siblings bicker here and there and I think as part of the work experience and work life it’s easier to tell your partner how you feel about certain situations rather than keeping things pent up and inside.”

“We’re really honest with each other. It’s not rivalry though, because we’re all on the same team, trying to get to the same goal,” Nargues says.

“We have a really good dynamic and fit,” Maryam adds.

As co-vice-presidents of Mansouri Living, they take on a company created by their father, Sharok. According to the sisters, it was “really natural” for them to join the family business. As children, Maryam and Nargues were often taken by their father to sites to see what he was currently developing. “We were always surrounded by it growing up,” Nargues says.

Both are heavily involved in every step of the Perry’s development, yet each sister chose to explore different areas of the field academically and focus more on the areas that hold their strengths. This was a choice made with solid logic as, as Maryam explains, “You have an incredible mind when it comes to business and numbers and finance and legal so you get it when I don’t, and likewise.”

Their great dynamic and combined grasp of the overall process is vital, given the competition they are up against. Toronto has an oversaturated housing market, with more condos under development that any other city in North America.

“From the beginning we knew it was going to be an issue, so we really tried to make the Perry different. It came down to the finishes, the scale, the location. Just the details we put into every single suite, regardless of the size,” Nargues says.

The result is a design that encapsulates the word elegance. People who come to live in the Perry get beautifully designed suites furnished by Poliform, a membership to the Perry’s executive concierge service, Quintessentially, and access to the building’s incredible extra features, which include a piano lounge and the serenity garden.

What’s a serenity garden? This feature of the building was designed to serve as an oasis to today’s busy business life. The logic behind it: “Take 10 minutes to relax and that makes all the difference,” Nargues says. To businesswomen who spend so much time in the concrete jungle, it is the ideal escape.

As well, the Perry was designed with sustainability in mind. This, the Mansouris stress, was very important. Plumbing and lighting choices were made to create an environmentally-sound structure and green products were (and are) used throughout the building.

In such a competitive market, it is fantastic to see two women rise above the pack and create an all-around quality condo residence that people will be happy to call home. Watch for the Perry as it joins the ranks of successful condo developments. And watch for Maryam and Nargues Mansouri as they join the ranks of real estate titans.