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How to stay warm in this frigid Toronto winter

It was -30 degrees this morning in Toronto with the wind chill, and according to the Weather Network, these temperatures are here to stay. For newcomers and those living on the street, this realization is even more shocking, not to mention dangerous. As Environment Canada puts it, “extreme cold alerts put everyone at risk.”

The City of Toronto has issued its own extreme cold alert, which means additional warming centres and shelter beds become available for those that need it.

Here are some tips to stay warm over the next few weeks:

Layer it up! I’m talking leggings under your pants, undershirts, and sweaters. When you go outdoors, make sure to wear an appropriate jacket that is warm and wind resistant. Pair it with a scarf that covers your entire neck and your face. Hats, mittens, and winter boots are necessary. If you don’t have any of these items, make a trip to the store as soon as possible. There are still some decent boxing day sales on (thank goodness they last for the whole week) and you won’t regret the investment. Don’t worry about your hair or your makeup in this weather. Just get from work to home safely and warmly — no one will care!

Stay indoors if you can! It’s all about reducing your exposure. In these conditions, skin will freeze after 10-30 minutes of exposure to the air. If you are waiting for a bus, for example, this can be problematic. It can also be problematic for drivers, as an increase in freezing temperatures also leads to an increase in black ice. Make sure to limit the time spent outside and talk to your employer about potentially working from home.

Insulate your home! It may be too late to put a plastic wrap around your windows this year, but that doesn’t mean you can’t get creative. If your radiator is battling against a cold front, your home won’t actually warm up. Drape a blanket or sheet over your air conditioner and windows. If you have to use a staple gun to keep the sheet up, so be it. This will create an extra barrier against the cold entering through these crevasses. You can also roll up towels and place them at the bottom of all your doors. Speaking of doors, make sure all your doors are closed so the heat can fill up a space without travelling to great a distance.

Stay active: The more you sit, the colder you will be. Try to move around, even it if is indoors. Do some yoga, walk up and down some stairs, do some jumping jacks, or even just wander around to different rooms in your home. First of all, it’s important not to lose your fitness regime in the winter, so moving at all is a step forward. Second of all, your body circulation will help you retain heat.

Soup and coffee! Thermoses are your friend. Make sure to warm your insides by drinking lots of warm beverages and hot meals. Invest in a good travel thermos to make sure these meals stay hot for hours. I love my travel mug, which allows me to drink hot coffee from 8 a.m. to 11 a.m.!

How are you staying warm going into the New Year? Let us know in the comments below!

Hello Spring! Now, get outside!

Have you ever gone outside just for the sake of going outside?

Taking a walk outside and breathing in the fresh air, running along the beach, or just sitting in a field of green can work wonders for relaxation and stress-relief. Nature can be incredibly peaceful and rejuvenating — and luckily in Canada, these green spaces and beaches are accessible throughout any landscape.

Most people feel they need a reason to go outside, whether it be to play sports or for a planned outdoor adventure to get their next Instagram photo opportunity. Instead, why not just go outside for the sake of it. When I’m in a bad mood, taking a break and walking outside cures the blues faster than almost any other possible solution. The fresh air, sunshine, and peaceful silence creates an appreciation of life that is impossible to find anywhere else.

If you aren’t quite sure how to get outdoors for the pure enjoyment of it, the secret to success lies in making sure you do it mindfully. Don’t go outside equipped with your phone to distract you. Free yourself from all your devices and take your lovely self for a walk and really look at the world around you. You will find that there is so much beauty to see once you remove yourself from the bubble of technological existence. Birds still exist. Trees actually grow taller. It is amazing how much can be noticed without our phones two inches from our faces at all times.

Take note of how your body feels when you are outside as well. It is good to stretch out in the open space and understand which muscles are sore and target those areas. Even doing yoga outside would feel relaxing and in tune with how nature can make our aching bodies feel better.  Even if you have a cold, talking a brief walk can help get some fresh air into your body and may rejuvenate you if you have been inside sleeping for a long period of time.

Next time you find yourself with a free 30 minutes (or even an hour), go outside and revel in the oncoming spring. There is so much to be thankful for in good weather, and taking time to appreciate it leads to a more fulfilling and connected life. The more people use the greens paces and natural areas, the more likely it is to be conserved for future generations. Get outside today and enjoy it!