Tag

popsicles

Browsing

Recipe: delicious island trio

What’s the best part of summer? In my opinion, it’s taking advantage of the fresh fruits and veggies that are in season for these precious months. Bringing summer into your kitchen is certainly a way to delight and embrace the sunshine.

When I think of sunshine, I often end up thinking of the tropics, that’s why Women’s Post is going to inspire you with a simple and delicious trio of quick and easy Caribbean recipes.

Island Salad

Ingredients:

  • 2 cups diced ripe mangoes
  • 1 cup diced watermelon (seedless)
  • 2 tbsp lime juice
  • ¼ cup diced red onion
  • 1 tsp thyme leaves
  • ¼ cup passionfruit juice
  • 1 tsp salt

Directions:

  1. Combine the diced mango, watermelon, and red onion in a large bowl
  2. Add passion fruit juice, lime juice and thyme
  3. Sprinkle with salt, toss lightly and serve refrigerated

This island inspired salad is refreshing, crisp, and offers the right amount of zesty sweetness.

 

Island Jerk Wings

Ingredients:

  • 3 lbs chicken wings
  • 1 tbsp minced garlic
  • 1tsp thyme leaves
  • 1tsp salt
  • 1tsp cinnamon powder
  • 1tsp paprika
  • 1tsp black pepper
  • 1tsp all spice
  • 1 tsp jerk sauce (wet mix from supermarket eg: Grace Jerk seasoning)
  • ¼ cup green onion
  • 2 tbsp Worcestershire sauce

Directions:

Preset oven to 425 degrees.

  1. In one large bowl, toss the chicken wings in the garlic, thyme, salt, cinnamon, paprika, black pepper, and all spice.
  2. Add tsp of jerk sauce (more can be added depending on your spice preference)
  3. Sprinkle Worcestershire sauce
  4. Line a baking tray with foil and place chicken wings, lightly drizzle with olive oil (optional)
  5. Place on the top rack of your oven and bake for 45 minutes, rotate wings halfway through.
  6. Wings should be crispy and ready to serve.

This recipe is fun and easy to prepare. It adds a burst of flavour and summer heat to your palette.

 

Frozen Island Tea Pops

*Can be prepared the night before to enjoy the next day.

Ingredients :

  • 2 cups Iced Tea (black tea)
  • 2 cups canned pineapple juice
  • ¼ cup lime juice

Directions:

  1. In a large pitcher mix the iced tea with pineapple juice
  2. Add lime juice and stir well
  3. Pour mixture into popsicle moulds of your choice
  4. Freeze for 6 hours

Hopefully this collection of Caribbean inspired treats adds a little bit of sunshine to your home! Enjoy and feel free to let us know how your recipes turned out. Leave a comment below.

Cooling down this summer with homemade popsicles

A hot summer day with kids is excruciating, especially when everyone is hot and crabby. But there is a solution for moms and dads everywhere — homemade popsicles!

I ventured to the store with my daughter and grabbed a popsicle mould. We made it back home despite the intense heat wave and started making our delicious cool treat. Mix all the ingredients together with a blender by adding an avocado, a can of coconut milk, half a cup of coconut flakes, and 3-6 tbsp sugar depending on your preference for sweetness. Once the ingredients are smooth, pour them into the popsicle mould and freeze until solid. Affordable popsicle moulds can be purchased at the dollar store. These popsicles are full of fibre, protein and iron, and are delicious!

[Other options for homemade popsicles include] AWK TRANSITION. REMEMBER ARTICLES AREN’T LISTS.

If you are looking for something a little less traditional, try this gourmet twist on a strawberry popsicle by adding basil, or oranges for a citrus treat. If you are craving a pina colada on the beach, pineapple chunks blended with coconut milk and flakes makes a delicious popsicle. Most fruits and vegetables will taste delectable if blended with coconut milk and sugar once blended, though it is generally recommended to stay away from peaches because they don’t freeze well.

Acai berry coconut popsicle by Santopop. Photo provided by Nathalie Hernandez.
Acai berry coconut popsicle by Santopop. Photo provided by Nathalie Hernandez.

Nathalie Hernandez, owner of an artisan vegan ice pop company called Santopop, has a few tips. “Use fresh ingredients, the best raw materials means best pops. Also, get local fruits and respect the seasonality, it always tastes better,” Hernandez says. She also supports local farmers, and also handpick the ripest fruits, which helps you to use less sugar when blending the ingredients together.

Mango yangmei berry popsicle by Santopop. Photo provided by Nathalie Hernandez.
Mango yangmei berry popsicle by Santopop. Photo provided by Nathalie Hernandez.

I plan on making homemade popsicles weekly throughout the summer will be trying different handpicked fruits and vegetables from the farmers market. This will help my daughter get excited about picking out healthy foods, and she can help me blend all the ingredients together. By having healthy popsicles in the freezer, my daughter can avoid sugary ice pops and get a nutrition kick from a refreshing treat instead.

Give it a try and let Women’s Post know in the comments below know which fruits and vegetables are your favourite for homemade popsicles!