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‘The Vagina Coach’ on pre- and post-pregnancy

Kim Vopni is known as the “The Vagina Coach”, and is a passionate promoter of female pelvic health in pregnancy, motherhood and menopause.  Pregnancy is an especially important time to pay attention to the pelvic floor because it can make the pregnancy more comfortable, the birth easier and the return to full function more likely.
Vopni is especially passionate about helping women prepare for and recover from pregnancy and birth, while aiding in the process of getting back into shape after the fact. She is a certified personal trainer and a pre/post natal fitness consultant.
 The Vancouver resident understands the importance of pelvic health care and how it can improve and reclaim your fitness level. Vopni’s mission is to help pregnant women have an easier birth and get back into a fitness regimen.
While growing up, Vopni was afraid of birth and never thought she would have children.  “I saw a childbirth video in grade six sex ed. that scared me, and my mother told me about her birth experiences and the resulting challenges she had,” Vopni said. “In 2002, that all changed when I watched my sister-in-law give birth. My vision of what birth was all about changed and it empowered me. The following year, I was pregnant and my research led me to a pelvic floor biofeedback product that helps you prepare for birth.”
Your pelvic floor is a collection of muscles, nerves, tendons, blood vessels, ligaments and connective tissue that are interwoven within the pelvis. The product helps mimic the sensations your pelvic floor will face. An inflatable silicone balloon is inserted into the vagina and guided by a pressure gauge, the user can see when they contract and relax their pelvic floor and they can also familiarize themselves with stretch and what they need to do to yield to that discomfort. The user trains their pelvic floor to respond appropriately during birth
 
“I bought one and had an amazing experience! I decided more women needed to know about this so I became a distributor for that product. That was my introduction to the world of pelvic health and I have never looked back!”
In 2009, she created a workshop called Prepare to Push for pregnant women that was all about preparing for birth and preventing or minimizing the issues many women think are normal after having a baby. These include birth position practice, exercise, pelvic floor release work, restorative exercise to ease back pain, eliminate incontinence, and regain control of your bladder.
“It started as a workshop and is now individual consultations, an e-Course and a book! I use the fitness principle of specificity to prepare the body for birth by mimicking labour and delivery as closely as possible during training. The benefits are a stronger core for delivery, a mind-body connection to the pelvic floor so that women know how to let go of tension when it comes time to give birth, increased confidence and a better recovery.”
Vopni says that runners should make informed choices about their training once pregnant.
  “While running in pregnancy is safe for baby, it places additional strain on the core and pelvic floor,  I recommend scaling back in the 2nd and 3rd trimesters and using the elliptical or better yet, get outside and walk up some hills or stairs.  It’s great cardio, low impact and the core and pelvic floor are better able to manage the loads.”
 As for returning to running postpartum, a pelvic floor physiotherapist should be the one to give you the ‘green light’ to go back.  Wait around four to six months postpartum, provided intentional and deliberate core retraining has taken place first.

For more information about her book Prepare To Push™ – What Your Pelvic Floor andAbdomen Want You to Know about Pregnancy and Birth and her program, go to www.preparetopush.com

Time to shut down the pregnancy questions

There are certain things, as proper etiquette, you may not ask a woman: her chest size, her weight, and her pregnancy plans. It seems like common sense, but I guess sometimes men need reminding.

Jacinda Ardern is a newly elected 37-year-old politician in New Zealand and she is the youngest ever leader for the New Zealand Labour Party. Of all the questions that Ardern has faced, this one seemed the most absurd. While appearing on radio talk show, The AM Show, Ardern was asked by male host Mark Richardson of her pregnancy plans. Ardern was asked live on air if she plans on becoming a mother during her time in parliament. Richardson based his questioning stating he thinks it’s a legitimate question to ask on behalf of New Zealand because she could potentially become their Prime Minister.

In what world is it okay to ask this type of question to a woman, regardless of the position she may hold? Ardern, however, quickly shut down the radio host, calling the question out of line.

That is unacceptable in 2017,” Ardern said. “It is a woman’s decision about when she chooses to have children and should not predetermine whether or not they are given a job or have got opportunities.”

Ardern is familiar with Richardson’s stance on women and pregnancy in the workplace, as the host previously said that employers should know this information from their female employees. Richardson’s bold question asking if it is ok for the Prime Minister to take maternity leave left many upset.

Ardern has already publicly spoken out about her plans to to start a family and she doesn’t mind discussing it, however the comparison to women in the workplace is what caused the upset. Ardern insists that women should not have to be worried about maternity leave and consider this a struggle in the workplace.

Ardern even went on to ask Richardson if he would ask a man this question, to which Richardson responded with an unenthusiastic “yes”. Instead of focusing on the accomplishments of this young woman, many seem to be stirring up drama and provoking emotions from the public about her personal decisions. This is not the first time that Ardern was asked this question. During an appearance on a New Zealand TV show called The Project, she was asked by male co host, Jesse Mulligan, if she planned on having children. In this case, Ardern responded politely and said her situation is no different from any other working woman looking to balance priorities and responsibility.

In New Zealand, many activists are debating this form of sexism. The Human Rights Act of 1993 prohibits any employer to discriminate on the grounds or pregnancy or plans to start a family.

Ardern’s case is no different.

Medical abortion drug available at no cost in Alberta

Earlier this year, a potentially life changing prescription drug arrived in Canada called Mifegymiso. What is Mifegymiso? With a name as complicated as it sounds, the drug follows a lot of controversy. It is the medical abortion pill that can terminate a pregnancy for up to 49 days following conception.

Women are slowly gaining access to more reproductive choices and on Monday, it was announced in Alberta that this pill will receive universal coverage, which means it will be free.  Alberta is the second Canadian province to approve universal coverage, following in the steps of New Brunswick. The new policy in New Brunswick also led to a change in abortion access.

Mifegymiso has been the choice drug for medical abortions for over 30 years and it was approved for use by Health Canada in July 2015, following an application time of three years. It became available in January 2017 for a cost of $300 and physicians are required to complete a training program before prescribing. In April 2017, New Brunswick approved coverage and now Alberta has joined them in July 2017.

The idea behind universal coverage is to remove financial barriers and allow women complete freedom over their reproduction choices. It also allows access to rural parts of Canada, where it is more difficult to access reproductive health care services due to the lack of physicians and skilled workers operating clinics.

Sandeep Prasad, the executive director for Action Canada for Sexual health and Rights, remarked that Alberta has shown great leadership in implementing universal coverage of the drug, and hopes it will  motivate other territories. “They have demonstrated that cost coverage is both necessary and possible, she said in a news release after the Government of Alberta announced their decision. “That is why we expect all provincial and territorial governments to commit to cost coverage programs of at least the same caliber as Alberta’s before the health ministers’ meeting in the Fall of 2017.”

Abortion is legal in Canada and in the province of Ontario, but there has been no amendment to covering the cost of Mifegymiso, but many expect the cost to be covered in this province by the end of the year as mentioned in the last budget.

Free Mifegymiso does not mean that the process is simple, as women are still required to do ultrasounds first before taking the pill so that doctors will assess if the candidate can undergo use of the drug. The pill is only available through prescription by your doctor.

TV hosts, mompreneurs Vanessa and Melissa share lifestyle tips

Meet Vanessa Rempel and Melissa Shad, television hosts on the Rogers network and self-proclaimed mompreneurs, believe health and fitness are very important aspect in any woman’s life, especially parents.  In our Q&A interview, they share their parenthood and lifestyle tips, as well as their new parenting show/brand Vanessa & Melissa:

Q: As busy TV hosts, mompreneurs. and social media influencers how do you maintain a healthy lifestyle?

Maintaining a healthy lifestyle is a big priority for both of us, but with six kids and a business it can be challenging. We often workout early mornings when the kids are still sleeping, or late at night. We both actually prefer clean eating, so when it comes to food choices we are always on the same page. That doesn’t mean we don’t enjoy some wine and treats here and there, as well, but all in moderation. But, let’s be honest, some weeks we kill it and some weeks we totally fail, but we’re always trying to make good choices when we can.

Tell us how you began working together as a duo and your new Vanessa + Melissa new venture?

We both previously moonlighted as correspondents for an entertainment show on Rogers TV, and simultaneously we were both pitching the idea of a parenting show. A producer set us up on a blind date and we’ve literally been working together ever since.

Our show was originally called Diapers & Lipgloss, which is our business name, but we’ve evolved into solelyVanessa+Melissa on all our platforms, because we also cover lifestyle topics beyond motherhood.

How are you making a difference doing what you do in addressing parenthood to women’s lifestyle?

We’re talking about subjects that people are often too scared or embarrassed to talk about. Topics that have previously been deemed taboo or were just swept under the rug. We want moms, and women, to feel safe, comfortable and accepted no matter what is going on in their lives. To know they’re not alone and we’re all in this together.

You both lead active lifestyles and practice “what you preach”, how does it make you both feel you are inspiring others or making a difference?

To be honest, it’s everything to us. It’s actually the best part of what we do. We get so many messages from women around the world asking us for advice and thanking us for covering a certain topic and almost every message we receive ends with ‘please keep doing what we’re doing’.

What are some tips to work out safely during pregnancy and after post-baby?

 Don’t stop working out!  It is so beneficial to you and babe.

If you are new to working out though, work with a personal trainer to make sure you are using proper and safe form.

Make sure that you do not raise your heart rate over 140.

Stay away from heavy squats and stop running if you experience round ligament pain.

Make sure to have fun, and enjoy your workouts.  Never feel pressure to workout, or workout if your body is telling you to relax!

What is next for you?

We plan to continue to grow our parenting/ lifestyle brand , Vanessa+Melissa globally, in many new ways, through all our social channels. We also have lots of projects & ideas in the works, so stay tuned!! 

 

www.runwithit.ca

Twitter: @christineruns

Run With It on YouTube Channel

American women are being screwed by health care

This is one of those moments that make me want to face-palm, or scream as loud as I can in hopes that someone, someone with the ability to actually listen and then act, will hear me.

And then I thank god that I live in Canada. This country may not be perfect — it absolutely has its own set of problems — but at least I don’t have to be scared of going to the doctor.

Thursday, the Republicans passed a health care bill to replace Obamacare. The bill passed by a slight margin, 217-213. This is being hailed as a big success for the Trump government, who was unable to pass the first version of the health care bill. But while the government may be laughing and smiling at their success, a lot of people in the United States are going to get screwed, particularly women.

The full version of the American Health Care Act hasn’t been made public yet, and has not been analyzed by the Congressional Budget Office, so there is no way to know what economic impact

There was also an amendment made by Republican Tom MacArthur of New Jersey that would allow states to opt out of “essential health benefits” in order to opt their own.

Here are some of the items that are considered “pre-existing” conditions and therefore not coverable under the new health care plan: c-sections, sexual assault, mental illness, domestic violence, depression, acne, asthma, irregular menstruation, pregnancy, diabetes, sex reassignment, cancer, and other debilitating diseases.

So, if you are a woman, suffer from any sort of mental illness, or have been diagnosed with a serious disease — the Trump government just said you didn’t matter. They also just said the state could decide that whatever coverage the bill did have, may not actually be what you will be given (for better or for worse).

As a side note, congress and their families are exempt from many of the effects of the bill; although they claim there will be a revision made to correct that and make further changes.

Of course, as very few members of congress are female, this makes perfect sense.

As I don’t know the exact wording of the bill, I can’t say much else about it. But I can say this: I find the inclusion of pregnancy and mental illness as pre-existing conditions ridiculous, and can’t believe that something like menstrual cycles made it into the list. Honestly, it feels like spite — spite for the protests and women’s marches that have plagued the White House during President Donald Trump’s first 100 days.

The bill will now go to the Senate for revision. Who knows how much this bill will change (or if it even will), but for the sake of American women, I hope it does. While Ontario includes abortion pills and free birth control for women under the age of 25, it looks like the United States is going the opposite route.

And it makes me feel ashamed to be part of the same continent.

What do you think of the new health care bill? Let us know in the comments below!