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5 natural immunity boosters to prevent sickness

Cold and flu season can be tough, especially during the change in seasons. Generally, our immune systems adapt to the extra exposure in the the environment, but some immune boosters can also help. Women’s Post recommends these five natural remedies to boost your immunity or help you battle a cold.

Ginger-Lemon Flu Shot

When you are feeling a little under the weather or you are just looking for a little booster, you can start your day off my making your own flu “shot”. No, this isn’t something you inject into yourself – instead think tequila, but healthier! Ginger is known for its anti-inflammatory properties and lemon is also known to help you build up your resistance to colds. Together these two make the perfect mix. Simple blend these ingredients together and add an extra touch of honey for taste.

 

Oil of Oregano

Oregano oil is extracted from the oregano plant and had been promoted in many health stores for the prevention of colds and flus. The oregano oil has anti-viral and anti-fungal properties and can be used for many different things including your skin— but most importantly, a few drops is known to help ease a sore throat. Even if you are feeling stuffy, add a few drops to a vaporizer and inhale deeply. If you already have a cold, two drops, three times a day, can help reduce the duration and severity of your illness.

 

Probiotics

Probiotics — or the good bacteria often found in foods such as yogurts or kefir – help to strengthen the immune system. Diet and lifestyle is a major part of keeping our immune system healthy. While probiotics are often recommended to treat abdominal issues, a new study found that strains of the bacteria is also good against the common cold and flu virus.

 

Garlic

While this choice may not be so friendly on your breath, turns out garlic not only serves in keeping vampires away, but colds as well.  Eating a spoonful of raw garlic is said to knock a cold out in the beginning, but if you want a softer, yet still powerful option, boil three cloves of garlic in a medium saucepan with water. Lemon and honey can also be added to cover the smell and improve the taste. Garlic has a popular property called allicin, which is an antibacterial component found in fresh garlic before it is heated.

 

Vitamin D

While we are all familiar with using vitamin C to boost our immune system, studies have shown that vitamin D, is also good for fighting colds and flu. The vitamin D helps the immune cells in your body to make antibodies, to gear up for defence. The best and most natural source of Vitamin D is from the sunshine but it can also be found in milk, or vitamin drops.

 

Stay strong this winter and keep your immune system strong. Comment below if you have any other tips!

Raw Vegan Mock Tuna Salad from Love Wild Live Free

Eating a fresh and raw salad in the summertime is one of the healthiest and easiest ways to stay cool from the gut-wrenching heat. One of my favourites is a refreshing raw vegan mock tuna salad.

Love Wild Live Free, a vegan food and lifestyle blog by Avra Epstein, offers a yummy raw mock tuna salad recipe that uses affordable, fresh ingredients to make a light (but filling) meal that will leave you vying for more. This raw recipe uses organic ingredients and also includes kosher dill relish with live probiotics, an easy way to get additional bacteria that keep the gut healthy.

Ingredients:

  • 2 cups raw sunflower seeds
  • 5 tablespoons RawFoodz French Onion Dip
  • 2 celery stocks, finely chopped
  • 3 tablespoons fresh lemon juice
  • 1 tsp dried dill
  • 2 tbsp Kosher dill relish (with live probiotics)
  • 2 tsp Dulse Flakes, or Nori Flakes
  • 1 tbsp finely minced onion (red or sweet white)
  • Pink Himalayan Salt and freshly ground pepper, to taste
  • (use organic ingredients)

Directions

  1. Rinse sunflower seeds and place in to a medium size bowl. Fill with filtered water, leaving a few inches of space above. Cover with a clean towel, secured with an elastic band. Allow to soak 6-8 hours.
  2. After the soaking time is up, rise sunflower seeds again. Add to food processor and pulse to chop into an even consistency, scraping down with a spatula as necessary. You do not want to over process otherwise you will end up with a creamy consistency. Instead, you’re going for a crumbled consistency that resembles flaked tuna.
  3. In a large mixing bowl add chopped sunflower seeds and the remaining ingredients. Stir to combine.
  4. Serve chilled and store in an airtight container in the refrigerator.

Enjoy this delicious salad and experience the rejuvenating feeling of eating raw and healthy foods.

5 natural remedies for allergies

Allergy season is on its way, which means that a large part of the population will be consumed by sneezing and red eyes. Instead of reaching for the over-the-counter medications, why not try a more organic solution and opt for a natural remedy? There are several simple methods to try that may help lower the side effects of those pesky allergies, with the added benefit of being (often) less expensive than regular medications.

Neti Pot

A neti pot is a saline solution that you flush through one nostril and it comes out of the other. It will empty the sinuses of unwanted allergens and irritations and really helps to clear the system. It can be intimidating to try a neti pot the first time, but it feels fantastic once you are used to it. Sinuses contribute strongly to allergies and taking care to flush your sinuses will help any irritations that occur in allergy season.

Acupuncture

Acupuncture has been shown to help people with allergies. Specifically, acupuncture can help hay fever and curb inflammatory immune-system substances that are related to allergic reactions. It is a holistic alternative to allergy medication, and if you have never tried acupuncture, it doesn’t hurt at all.

Nettle Leaf

Nettle leaf is a natural antihistamine and helps block the body’s ability to produce histamine. It can be used in a tea or in a pill and helps to soothe any allergy related symptoms. Use it in conjunction with raspberry leaf or peppermint tea for a delicious concoction. Allergy teas are soothing and nettle leaf will help suppress any painful symptoms.

Probiotics

Probiotics are integral to good health and provide important bacteria in the stomach to boost the immune system. Allergies are often the result of an imbalanced immune system and regulating the gut with essential bacteria can help alleviate allergy symptoms. Kombucha has probiotics and is a yummy way of consuming probiotics. It also comes in a pill form.

Turmeric

Turmeric is a spice that can be used in curries, soups, stir-frys, and tofu dishes. The spice contains curcumin and is a decongestant. It helps reduce allergy symptoms and clears the system when it is blocked. Tumeric is a wonderful addition to many dishes and adds essential health benefits to the diet. One teaspoon can also be taken with water every morning to clear the system and is common practice for health-focused individuals.

Natural remedies for allergies will leave you feeling better and more clear-headed than medications. If you try each of these methods to see which works for you, one of them will surely help alleviate the irritating symptoms of having all-consuming allergies in springtime.

Which natural remedy for allergies is your favourite? Let Women’s Post know in the comments below.