Tag

recipe

Browsing

Recipe: sticky apple-cider glazed chicken

Why not take advantage of the cozy elements of fall and use all of these fantastic flavours in your cooking. Nothing is better on a chilly day than a warm cup of apple cider. How wonderful would it be to take those flavour combinations and make a meal out of them?  How about apple cider glazed chicken? This recipe is inspired by one of fall’s favourite treats— apples. This recipe is simple, healthy and delicious and is sure to please.

Ingredients:

  • 8 bone-in, skin on chicken drumsticks (or thighs)
  • 1 medium apple- thinly sliced
  • 1 cup apple cider
  • 2 tbsp honey
  • 1 tbsp butter
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp cinnamon
  • 2 tsp soya sauce
  • 2 sprigs fresh thyme
  • 1 tsp extra-virgin olive oil

Directions:

  1. Preheat oven to 425 degrees.
  2. Season chicken with salt, pepper, cinnamon, soya sauce, and thyme and place in a lightly oiled pan and roast for 40 minutes.
  3. As the chicken bakes, combine apple slices, apple cider, honey and butter to a medium saucepan and bring to a boil. Simmer until mixture is reduced by half.
  4. Carefully remove chicken from the oven and pour the mixture over the chicken and return to broil for 5 minutes or until the mixture sticks to the chicken.
  5. Serve chicken with extra pan drippings and enjoy.

Will you be serving this for your next family dinner? Comment below

 

 

 

Baking Minute: bread week with the Canadian Baking Show

The second episode of the Canadian Baking Show focused on one of my favourite things — bread! The bakers were challenged to make some of the most difficult and technical kinds of bread, while still including a unique and personal flare on their creations. I was excited to watch this episode as bread is, unfortunately, not something I have mastered.

The first challenge was to make Focaccia, a fluffy Italian flatbread seasoned with oil, herbs, and various vegetables, meats, or cheeses. It’s a delicate bread — the dough must have even air pockets and too many toppings can turn this dish into a pizza. I was enthralled with Julian D’Entremont’s baking this week. His use of Nova Scotian dulse, a kind of seaweed, was really inspiring and representative of his hometown of Halifax. I loved that other bakers were trying it out while their breads cooked. At the end of the day, I think the unofficial winner of this particular challenge was Sabrina Degni, whose Focaccia was inspired by her Italian grandmother, and Linda Longson, who used rosemary-infused oil and sea salt for an absolutely gorgeous and simply delicious bread.

The technical challenge was, of course, the Montreal-style bagel. I thought this challenge would be easier, but I’ve since learned that bagels are deceiving. First you have to kneed the dough, but not over-kneed it. Then boil it in honey water. Then dry it. And then FINALLY you cook it. There are so many ways it could go wrong, even the bakers from Quebec had a hard time. The judges wouldn’t even try James Hoyland’s bagel as it was raw. Poor guy.

The showstopper challenge was to create a bread centrepiece with a sweet filling. I have to say, there is a huge difference between how these bakers performed last week and this week. Maybe it took them a while to get used to the cameras being in their faces or to get used to the tent-in-a-field atmosphere, but the final products of this challenge were a lot more put together and clean than the cake challenge in the premiere.

What was even better than the final product was the reaction of the bakers. When the judges cut into the bread and they saw how it looked in the inside, whether a bunch of even layers of filling or swirls of fruit. They were so proud! While there were a lot of amazing creations, my personal favourite was Julian’s, who made some mouth-watering cinnamon buns with a Kraken in the middle. Oh, and he also had fried bread as tentacles!

There has been some criticism about the judging of the Canadian Baking Show, and I do agree that at times it can get repetitive, especially during the technical challenge where they just keep repeating the words “crispy”, “soft”, and “chewy”. But, I was rather impressed with the commentary in the Focaccia challenge. The judges gave advice to the bakers, patiently explaining what went wrong and what went right. I’m hoping the judging gets a bit more creative as more contestants leave and there is more television time for this part of the show.

The winner of bread week was Sabrina, who rocked all three challenges and created a really unique centrepiece with a weaved bread basket. The person who left this week was Sinclair Shuit of London Ont. (hometown of Winnipeg), whose centrepiece pear puff pastry wasn’t cooked enough to please the judges.

Next week is dessert week…God help me!

Let us know what you thought of the episode in the comments below! In the meantime, I’m going to go and eat a muffin…or some french toast…or maybe just a whole loaf of bread.

Recipe: vegan apple crumble

Despite the sprinkling of snow this week, it’s still too early to call this season winter. That means there is still time to indulge in your favourite fall desserts. The smell of roasted squash, sweetened fruit, and perhaps a bit of pumpkin spice is too much to resist. I will literally follow that smell to the nearest bakery or coffee shop. There is something addictive about these flavours, and I’m not ready to give them up just yet!

My personal favourite is an apple crisp or an apple crumble. There is a great recipe for a vegan (with gluten-free options) version of this fantastic dessert, provided to Women’s Post by Avra Epstein, founder of Love Wild Live Free. Give it a try and let us know what you think!

Recipe Apple Crumble Pie (gluten-free option)

Yield: 1 pie (9”) or 4 mini pies (4.5”)

Ingredients

Pie Dough:

1 cup + 2 tbsp flour (see notes below on making this gluten-free)

1/3 cup *cold* unrefined coconut oil

1/4 teaspoon Himalayan pink salt

4 tablespoon *ice cold* water

Filling:

4 apples (about 1 + 1/2 lbs), peeled, cored and sliced

1/2 cup coconut sugar (or other vegan sugar)

2 tablespoons flour

1 tablespoon lemon juice

1 teaspoon true cinnamon

1/4 teaspoon Himalayan pink salt

Crumble Topping:

1/2 tsp true cinnamon

1/2 cup rolled oats (not the quick cooking kind)

1/4 cup + 2 tbsp flour

1/4 cup brown sugar or coconut sugar

1/4 cup unrefined coconut oil, softened

The tiniest pinch of pink Himalayan salt

Optional finishing touch:

1 tbsp unsweetened plant-based milk (I used rice milk)

1 tsp turbinado cane sugar

(use organic ingredients)

Instructions

  1. Preheat oven to 400ºF (200ºC).

Prepare the Pie Crust:

  1. Combine flour and salt in a large mixing bowl. Using a pastry cutter (or fork), cut in chunks of cold coconut oil until mixture resembles coarse crumbs.
  2. Add in water 1 tablespoon at a time and gently mix until dough comes together (not to worry if it doesn’t form right away, the dough should come together when it is kneaded).
  3. Use your hands to gently knead/form the dough and gather any loose scraps.
  4. Transfer to a well floured surface and form into a disk shape. If you’re making 4 mini pies, divide dough into 4 and form each portion into a disk shape.
  5. Lightly flour the top of the dough, as well as your rolling pin and roll into a circle about 1/8 inch thick. Add more flour as needed to prevent sticking. Transfer to your pie dish and form crust moving from the middle of the dish, outwards to the rim of the dish. Repeat if making 4 mini pies.

Note: This dough is very forgiving, it may break when you transfer it to the dish, but you can easily press it back together.

Prepare the Filling:

  1. Combine apple filling ingredients in a large bowl – you can use the same bowl that you made the crust in to save time on clean up! Add filling to the pie dish(es), make sure not to include any excess liquid.

Prepare the Crumble Topping:

  1. Combine crumble ingredients in a small bowl. Top the apple mixture in the pie dish(es) with the topping.

Final steps:

  1. Optional: Lightly brush plant-based milk on any exposed pie crust on the rim of the pie dish(es) and sprinkle a small amount of turbaned cane sugar on top.
  2. Place pie dish(es) onto a baking sheet and bake for 25 to 30 minutes or until golden brown. Check after the first 20 minutes and keep an eye on the topping and crust thereafter to make sure that it doesn’t overcook.

Serve warm. Pairs well with a scoop of dairy-free ice cream or coconut whip cream.

A Note on making this Gluten Free

The flour: I have tested out a number of gluten-free flours over the years and I’ve found the best results with Bob’s Red Mill Gluten Free 1-to-1 Baking Flour (GMO-free). I like to avoid gluten-free flour mixes that contain conventional potato and corn starch. Be wary of non-organic potato and corn as these are are grown with pesticides and are commonly genetically modified.

The oats: Oats are gluten-free by nature, but are sometimes contaminated during processing or even in the field during production. If you are celiac or have a gluten sensitivity, be sure to select oats that have a “gluten-free” label on the packaging.

 

Avra Epstein publishes organic vegan lifestyle living resources on her blog lovewildlivefree.com where she shares everything from nutritious recipes, to health & wellness information, while showcasing the best of Toronto vegan businesses and local food along the way. Her meal-time inspiration, with an emphasis on healing foods, will make you feel good, inside and out! LoveWildLiveFree was recently featured on Blog TO’s list as one of “15 Instagram accounts for Toronto vegans to follow.”

Blue Diamond Growers put love into Almond Breeze

“The almond is a very versatile product.”

No one exudes passion for a nut quite like Mel Machado. Machado is the director of members relations at Blue Diamond Growers, and is as invested in the business as any almond grower.

A farmer himself, Machado says you either love it, or you don’t. “Farming is a system and by that, there are no independent actions that don’t have reactions somewhere else,” he said. “It’s definitely not the easiest thing in the world. It takes vision and strength to be a good farmer.”

But the one thing about almond growing in California is that Blue Diamond values the input of every single one of the people working the fields — something that can’t be said about most companies.

Blue Diamond Almond Growers are part of one of the oldest cooperatives in the United States. It was created in 1910 with the intention of giving growers more power in the marketplace and improving the quality of the product. Today, there are over 3,000 growers in the cooperative and every single one of the farmers who market through Blue Diamond is considered an owner.

The important thing to remember about Blue Diamond is that quality is their number one priority. It’s an incredibly family-centric industry, meaning the almonds are grown with love and respect. Some of the growers come from three to four generations of farmers, and each one is invested in the cooperative. In fact, Machado makes a point to introduce the corporate members of Blue Diamond to these farmers so they understand all that goes into making such a delicious product.

In 2013, the cooperative opened the Blue Diamond Almond Innovation Centre, which is the world’s first and only research center dedicated to almond product innovation. It’s through this centre the company comes up with its new ideas. In fact, Almond Breeze, the dairy-free beverage, is a product of the cooperative’s Innovation Centre.  It’s there that different flavours and uses for the product are explored and tested. This includes beverages, snacks, crackers, and of course, traditionally flavoured nuts. Some of Machado’s favourite flavours (as well as his dog’s) are sweet thai chilli and wasabi soy.

The most popular products are, of course, the Almond Breeze beverages. Each one is smooth and creamy with a unique flavour that doesn’t overpower the delicious natural taste of almonds. It’s a great option for lactose-intolerant and vegan customers who still require a source of calcium and vitamins.

My personal favourite is the Unsweetened Almond Coconut drink! It has fewer calories than regular milk, contains the healthy fats and nutrients I need for my day, and tastes absolutely divine on my morning oatmeal!

You can find the Original and Vanilla Almond Breeze (sweetened and unsweetened) in the refrigerated section of most grocery stores, but make sure to check the self-stable products on the shelves to find the chocolate and coconut flavours.

Wondering how to use your dairy-free beverages? Try a Key Lime Pie Smoothie:

For more recipes, go here!

Key Lime Pie Smoothie

Prep Time: 10 minutes                              Cook Time: 0 minutes

Yield: 2 servings

Ingredients

  • 1 1/2 cups (375 mL) Almond Breeze® Unsweetened Vanilla
  • 1/2 ripe avocado, diced
  • 1/2 cup (125 mL) fresh baby spinach
  • 3 tbsp (45 mL) maple syrup
  • 2 tbsp (30 mL) lime juice
  • 1 tsp (5 mL) lime zest
  • 5 ice cubes
  • Lime wedges (optional)
  • 1/2 cup (125 mL) toasted shredded coconut (optional)

Directions

In blender, combine Almond Breeze, avocado, spinach, maple syrup, lime juice, lime zest and ice; purée until smooth.

If desired, rim 2 glasses with fresh lime and dip into toasted coconut.

Nutrition Facts

Per 1/2 recipe: Calories 190, Fat 8g, Cholesterol 0mg, Sodium 150mg, Carbohydrate 27g, Fibre 2g, Sugars 20g, Protein 2g

 

Recipe: Instagram-worthy grain bowl

It can be hard to muster the energy to prepare lunches everyday, especially when the summer heat hits. There is nothing less appealing than cooking on a hot day. But, if you want to continue to eat healthy and homemade lunches, then preparation is key.

That’s what’s so great about the grain bowl (sometimes called a Buddha Bowl). You can prepare them on the weekend and alternate flavours and ingredients throughout the week for unique meals each time.

The best part about these bowls is that it doesn’t require a recipe — just an understanding of the mechanics.

The base of the bowl is, obviously, usually a grain like rice or quinoa. Next, choose your protein source. One of my favourite gain bowls uses cooked chickpeas, but you can use grilled chicken,pork, tofu, or even something like goat cheese.

Then you add vegetables. The key is to pick ingredients that are colourful and compliment each other. Some suggestions include: beets, sweet potatoes, cucumbers, tomatoes, carrots, asparagus, peppers, or zucchini. Cook some of the harder vegetables to make them easier to chew in combination with the rest of the bowl ingredients. It’s okay to have some cooked and some raw.

Afterwards, add something like hummus or tabbouleh so that the grains aren’t so dry. If you want something a bit more saucey, try a greek salad dressing or an olive oil based mixture with dry herbs.

Top with sprouts, olives, or pickled vegetables to taste. Add a little fresh coriander, basil, or mint.

The best part about this meal is that you can cook the grains and cut all of the vegetables on the weekend. Each night, just cook the vegetables you want cooked and that’s it — you have a healthy meal fit for kings!

Variations include breakfast bowls with sweet potato, a poached egg, and sausage.

What is your favourite combination? Let us know in the comments below!

6 things you can put on the grill other than hamburgers

Are your ready to barbecue this summer? At my house, no one ever uses the oven during the months of July and August unless it’s for baking sweets or pastries. It’s all about the BBQ. Who doesn’t love the smell of grilled meats and vegetables? The best thing is, there is almost nothing you can’t cook on the barbecue. Here are a few ideas for those of you looking to try something new:

Kabobs: This one may be a bit obvious, but it’s all about what you put on the kabob. Just grab some chicken, steak, shrimp, or even tofu for those vegetarians out there and put it on a wooden kabob stick. Make sure to alternate between protein source and vegetables. My favourite vegetables are button mushrooms, cherry tomatoes, and yellow peppers, but feel free to spice it up.

Cheese: To be clear, this does not mean every cheese can be grilled. But, some brilliant person invented cheese that you could grill. It’s great on sandwiches, wraps, or even served on it’s own with tomatoes and basil as an appetizer. It has a texture a bit similar to tofu, but with the squeak of a curd. The taste is incredibly rich, and it takes on the taste of  it has a very rich taste. Halloumi is the most well-known of grilling cheeses, but you can get some at any artisan cheese stop or market.

Potatoes: You can cook potatoes on the grill similarly to how you do it in the oven. But, you have to cut them into larger pieces. it’s recommended that you slice them so that they don’t fall through the grill. Top the potatoes with cheese and cooked bacon and serve with sour cream! If you want a healthier option, simply grill the potatoes with oil, salt and pepper.

Pizza: Try to make your own pizza using your barbecue. I would lightly-precook the vegetables and meats, just to ensure they are cooked at the same time as the dough. Don’t cook them completely though or you risk soggy toppings on your pizza. Make a crust and place it on your grill with tomato sauce and your toppings of choice. Close the lid and wait 10-15 minutes. This only really works with thin crusts, depending on the size of your barbecue.

Pineapple or watermelon: Not all fruits can be put on the grill, but these two are wonderfully refreshing. The grill chars the fruit and keeps the juices in, while also giving it a nice smokey flavour. Grilled watermelon is fantastic in cold salads and grilled pineapple makes an excellent appetizer or a great topping on a meat dish.

Smores: You don’t have to go camping to have this beautiful and sticky dessert. I should warn you though, once you realize you can make smores in your backyard, you will never want to go camping again! Wrap your smore in tin foil to make sure it doesn’t get too messy, and make sure to watch them carefully, as the marshmallow will melt fast.Another rendition is to split open a banana, place bits of chocolate and marshmallow within that split, and wrap it in tin foil. Place on top of the grill until everything is gooey and delicious!

What are your favourite foods to grill? Let us know in the comments below! 

Raw Vegan Mock Tuna Salad from Love Wild Live Free

Eating a fresh and raw salad in the summertime is one of the healthiest and easiest ways to stay cool from the gut-wrenching heat. One of my favourites is a refreshing raw vegan mock tuna salad.

Love Wild Live Free, a vegan food and lifestyle blog by Avra Epstein, offers a yummy raw mock tuna salad recipe that uses affordable, fresh ingredients to make a light (but filling) meal that will leave you vying for more. This raw recipe uses organic ingredients and also includes kosher dill relish with live probiotics, an easy way to get additional bacteria that keep the gut healthy.

Ingredients:

  • 2 cups raw sunflower seeds
  • 5 tablespoons RawFoodz French Onion Dip
  • 2 celery stocks, finely chopped
  • 3 tablespoons fresh lemon juice
  • 1 tsp dried dill
  • 2 tbsp Kosher dill relish (with live probiotics)
  • 2 tsp Dulse Flakes, or Nori Flakes
  • 1 tbsp finely minced onion (red or sweet white)
  • Pink Himalayan Salt and freshly ground pepper, to taste
  • (use organic ingredients)

Directions

  1. Rinse sunflower seeds and place in to a medium size bowl. Fill with filtered water, leaving a few inches of space above. Cover with a clean towel, secured with an elastic band. Allow to soak 6-8 hours.
  2. After the soaking time is up, rise sunflower seeds again. Add to food processor and pulse to chop into an even consistency, scraping down with a spatula as necessary. You do not want to over process otherwise you will end up with a creamy consistency. Instead, you’re going for a crumbled consistency that resembles flaked tuna.
  3. In a large mixing bowl add chopped sunflower seeds and the remaining ingredients. Stir to combine.
  4. Serve chilled and store in an airtight container in the refrigerator.

Enjoy this delicious salad and experience the rejuvenating feeling of eating raw and healthy foods.

How to make homemade Kombucha

Kombucha is a delicious fizzy drink that naturally ferments tea and has several satisfying health benefits. It is known to lower the risk of cancer and help with joint pain, and is a great alternative to drinking pop. It can also be made at home through a slightly strange, but fascinating fermenting process.

Ingredients:

  • One Kombucha SCOBY
  • Tea
  • Sugar
  • Starter tea from prior batch of Kombucha
  • Filtered water

Instructions:

  1. Prepare 8-10 bags of tea in 10 gallons of water with one cup of sugar per gallon.
  2. Let the tea cool down and make sure it is room temperature before adding the scoby.
  3. Once the tea is cooled down, add the scoby with the starter liquid.
  4. Cover the jar with paper towel and an elastic band and place in a dark spot that is at room temperature.
  5. The tea will ferment in 7-10 days. Add frozen strawberries or flavoured juice if desired.

The Kombucha will be plentiful and it is fun to watch it ferment while it brews. For those with a bit of a weak stomach, it may look really strange while the tea ferments. In fact, it can look downright gross. But, I promise that if you give it a try, you’ll fall in love with homemade Kombucha!

Recipe: overnight oats with banana

I’m a big fan of this easy and simply overnight breakfast recipe. Just dump all ingredients in a jar, shake, put it in the refrigerator overnight, and then grab-and-go. It’s perfect for those who are super busy or just don’t want to have to deal with complicated breakfasts in the early hours of the morn. It’s also quite a refreshing post-workout breakfast for those who like to get up before dawn for a run.

 Ingredients

¼ cup of oats

½ almond or coconut milk

1 tbsp chia seeds

½ tsp of cinnamon

½ tbls of honey or agave

Banana or other fruit cut up into bite-sized pieces

Put all ingredients in a regular sized jam jar. Add fruit or nuts to taste. And then shake, shake shake! Maybe even dance around the kitchen a bit.

Put the jar in refrigerator over night.

It’s that simple! This breakfast is nutritious, full of fibre, and really tasty! You can heat up the oats in a microwave or it cold. Personally, I don’t mind it cold, especially if I add in some fresh fruit as opposed to frozen.

My suggestion would be to include half a banana (cut into small pieces) to help bind and fill up the spaces between oats. Add blueberries for a particularly refreshing taste. Other options include walnuts, apples, and mango for a Caribbean flavour.

Note: if you don’t enjoy the texture of oatmeal, you may not like this overnight recipe. Instead, why not try mixing chia seeds with milk, cocoa powder, and honey overnight to make a pudding!

Delicious vegan, easy-to-make chickpea burgers

Chickpea burgers are one of my favourite vegan burger options because they are nutritious, yet still feels and tastes like a delicious treat. Mashed chickpeas are extremely easy to work with and form into balls, and with oats and peanut butter, it creates the heavy texture needed to make a truly filling burger. Additionally, the siracha and BBQ sauce give the burgers an extra kick, straying away from the typical bland store-bought veggie burger. It is quick and easy to make homemade vegan burgers, and there will surely be enough for lunch the next day as well!

Ingredients:

  • 1 can chickpeas
  • 1/3 cup Barbecue Sauce
  • 1 medium zucchini, grated
  • ½ red onion, diced
  • 1/3 cup cilantro leaves
  • 1 tbsp peanut butter
  • I cup of walnuts
  • 1 tbsp sriracha
  • 1 tbsp red wine vinegar
  • 1 tsp garlic powder
  • 1 tsp cumin
  • ½ tsp salt
  • 1 tsp pepper
  • 1 cup rolled oats

Directions: 

  1. Add chickpeas, zucchini, red, onion, cilantro, peanut butter, walnuts, siracha, red wine vinegar, BBQ sauce and spices into a food processor. Blend until ingredients are combined and still a little chunky. Pour the contents into a large bowl, then stir in one cup of rolled oats.
  2. To fry the burgers, heat a pan with two tbsp of olive oil, then cook the patties for 3-5 minutes on each side on medium heat. Alternatively, try it on the barbecue!
  3. Place your burgers on a whole wheat bun top with fresh tomato, avocado, sprouts, red onion, and whatever sauces you desire!

Enjoy these delicious burgers, and prepare to feel full and content afterwards. This vegan treat also pairs well with a Caesar salad using tahini instead of anchovies and it will leave you completely satisfied. Another successful plant-based meal for the win!