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WHAT’S HOT: Sleeveless summer whites

This summer’s hot trend is a basic, simple, and trendy look. Sleeveless summer whites are in for all women this year, giving you a chance to show off your guns while looking fresh, airy, and ready for sunshine. Linens, chiffon, and blouses fit the criteria and buttons or zippers work well to ad a little bit of grunge when you wear the tops long and untucked.

Check out these three picks to complete your summer wardrobe,

 

Sleeveless Blouse — H&M $19.95

Sleeveless Chiffon Blouse — H&M $19.95

Broderie Anglaise Blouse — H&M $34.95

 

 

Politics in Toronto: Not broken, maybe bent, but certainly cracked

Quite a few people in the Twitterverse and beyond were shocked today by the transit video we released.

It was created by our publisher (and tireless transit advocate) Sarah Thomson who took to Facebook last night to announce that Women’s Post had “the video” and it would be appearing on Women’s Post’s website today at noon.

Supporters of transit initiatives in Toronto and those who see Sarah tick by in their Facebook and Twitter feeds regularly were familiar with the video she was talking about – a video where she sings a cover of Pink’s Just Give Me a Reason with lyrics re-written to showcase Toronto’s issues with securing reliable transit for the city and asking Torontonians to do what they can to support the Big Move.

A little bit silly? Of course. A conversation we need to be having? Definitely.

The video opens with a smoke filled room and a character holding a pipe before a segue into shots of Toronto’s congested streets and regular people holding cards asking for help in relieving transit stresses and commuter problems in our fair city. The message is clear: we need to move past the haze of drug scandals that have Toronto politics in a vice grip and get back to reality. Our city and the people in it are stuck immobile by distraction after distraction and are suffering the consequences of inaction on a daily basis.

What happened next couldn’t have driven the point home any better. Overnight Toronto’s hashtags and feeds jumped to the collective conclusion that the video going up today was of Rob Ford smoking crack.

Their shock came when the video turned out to be a song about transit.

My shock came in the immediate aftermath of the video going live. The message left in our comments, on Twitter, and on YouTube was that this was a waste of time, we need to get back to “real” issues about Rob Ford’s reckless personal life.

My shock was that a scandal plagued mayor has so thoroughly damaged the civic and political landscape of Toronto to the point where the people of Toronto can’t even clearly see that the most pressing issue to us right now, to our children, and to our future as a viable world-class city isn’t what people at City Hall have in their pipes, it is what their circus of distraction is preventing us from becoming.

This week boring machines began working on the largest transit project Toronto has seen in half a century. Unfortunately, the number of people tuned into stories about the Eglinton LRT pales in comparison to the number of people tuning in daily to see an elected official deny, dodge, and destroy politics at City Hall.

My suggestion to my fellow Torontonians is to take a cue from Sarah’s video. Wave the smoke out of your face and move on. Focus on what is important, do everything you can to make City Hall, Queen’s Park, and Parliament Hill work for you by speaking out about transit, urban development, bike lanes, the Gardiner, and everything else that is currently being ignored by the Mayor’s office. While we can waste time arguing over what kind of dust coats the Mayor’s desk it is quite clear that it isn’t being used at all for the municipal issues that need to be addressed.

Taking a stand on the problems faced by Torontonians instead of the demons faced by Toronto’s mayor is the only way we can step forward into the future.

The politics of Toronto aren’t broken, perhaps bent, but certainly cracked. What we need to do now is fill that crack with our voices. Our next big move as a city shouldn’t be into the depths of crack houses, it should be into the communities that need accessible transit, stitching together the tapestry of our city with busses, light rail, subways, proper highways, and bike lanes.

Together we can make it work.

 

You can follow Travis on Twitter at @TravMyers.

Toronto’s not broken just bent

Amid the scandal and smoke that swirls around city hall it is good to know there are some people and organizations in Toronto who push forward to tackle the real issues holding back our city. Credit should be given to organizations like the Toronto Transit Alliance for the work they are doing to educate and inform Toronto area residents of the need to come together and build a great city.

 

Be sure to follow Women’s Post on Twitter at @WomensPost.

Running with allergies

For some runners it may be challenging enough running in perfect conditions, let alone having to cope with allergies, which can make breathing difficult and turn a routine run into a tortuous test of will.

There is good news, however, for allergy sufferers: their condition may now be controlled and prevented if necessary steps are taken. After suffering for long enough I decided to visit my doctor to learn which medications would be most suitable. I was diagnosed with Rhinitis (Hay fever) and was prescribed Flonase (nasal spray) and told to take an antihistamine before the workout, which certainly helped to make my running experience more enjoyable.

A recent survey commissioned by Johnson & Johnson suggests up to 10 million Canadians may suffer from allergy symptoms. The survey found that more than a quarter say they’ll limit their outdoor time to prevent the onset of symptoms. Allergy season may start early in spring but can last into fall as the combination of climate change and pollen counts leads to expanded sneezing, wheezing, and gasping.

The main culprits tend to be pollen, ragweed and grass. Sometimes not knowing we have allergies can affect our work and personal lives, as well as our best intentions of getting fit and staying healthy. Often mistaken for a common cold, it is treatable if one knows the symptoms, which may include nasal congestion, itchy and watery eyes.

Speaking with Dr. Jack Taunton, who was Chief Medical Officer for the Vancouver 2010 Olympics, he mentions certain regions across North America are harsher than others when it comes to allergies. “Did you know,” he asks, “that Eugene, Oregon isn’t the best place to run for people with allergies?” Dr. Taunton also includes the west coast of British Columbia as a particularly troublesome place for allergy sufferers because of vast forested areas and voluminous species of plants and grasses.

Dr. Taunton suggests various foods, such as strawberries, some vegetables, dust and pet dander, may trigger an allergic reaction, adding, “Some triathletes are even allergic to certain types of chlorine in the pool,” also showing that for some unlucky people there is no escape. He suggests seeing an allergist when symptoms become difficult to manage.

To summarize, your allergies are caused by the environment or certain foods and the best we can do is try to manage the situation.

So what can you do to enjoy your workouts more? “Try breathing more through your mouth,” says Dr. Taunton. Try running when the pollen counts are lowest (check the weather report) and wear sunglasses to prevent itchy watery eyes. Avoid running in trails or parks at the most dangerous times (for your allergies). Before your workout, take an antihistamine. Allergy shots may be the answer and I’ve heard green tea may help provide relief. If unsure, pay a visit your doctor first to find out if you do suffer from an allergy condition.

 

Monday blues? Here’s a baby skunk to cheer you up

Mondays can be rough, but nothing is cheerier than seeing a baby pet skunk desperate for some love from his adopted mom.

The little guy, Jasper, can’t get enough of him mom’s toes as he whines to be picked up.

Jasper even has his own Facebook page, written in the first person of course, where he details his adventures as a house-skunk. Check out more videos of Jasper on S Decker‘s YouTube channel.

 

Follow Women’s Post on Twitter for all the latest news in adorable animals. @WomensPost

Win a free copy of Mother of Invention

Win a copy of the brand new book, Mother of Invention: How Our Mothers Influenced Us as Feminist Academics and Activists, edited by Vanessa Reimer and Sarah Sahagian. This book takes on feminist theory by inter-splicing scholarly discussion with personal stories and anecdotes and promises to be one of the most interesting reads of the year in Canadian feminist circles, and beyond. Visit Demeter Press for more information.

Enter below for your chance to win a copy of the book. Entries limited to one per day per person.

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Ford’s silence on crack allegations is about to make Toronto $200,000 more dangerous

Rob Ford, you need to come clean. The longer you refrain from saying yes or no to these allegations the closer the people of Toronto come to giving $200,000 dollars to a group of drug dealers. The clock is ticking.

Right now Toronto is buzzing. Did the mayor smoke crack? Is he in with a group of drug dealers? These are questions that are up in the air right now. The fact is: three journalists — okay, two journalists and one gossip-hound — say they have viewed a video of what appears to be Rob Ford uttering slurs against racial minorities and gays and smoking crack cocaine.

The allegations weigh heavy against you, Rob. Despite whatever vendetta that you and your brother think the Star has out against you there is no way that they would fabricate anything about this, barring a complete and utter bankruptcy of ethics and disregard for the law.

If the people of Toronto are to trust our most seasoned and talented journalists (and one seasoned and talented gossip-hound) we have to accept it as a fact that a video of what appears to be Rob Ford smoking crack exists.

The ball is in your court, Rob, and it has been for one full week now.

Your silence, aside from a few one-sentence dismissals of the pack of journalists desperate to get to the bottom of this, is more than a political or legal move. Right now your silence, Rob, is dangerous.

With every minute that ticks by a new donation is being made to Gawker’s crowd-funding project. As of lunch time on May 23 it sits at $133,291, just a few dollars shy of two-thirds complete.

This money is going to people who are admitted crack dealers; shady men who dart in and out of cars in parking lots at night and live off the proceeds to selling poison. These people are about to be two hundred grand richer.

The things they could spend this money on are easy to imagine. Pouring that money directly into the lowest rung of the drug trade can only result in more drugs on the streets, more guns in the hands of criminals, and more dead bodies.

Rob, the longer you refrain from doing anything the more money the people of Toronto donate towards these drug dealers in an attempt to gain some form of answer to the question of whether or not their mayor is smoking crack.

You need to respond to these allegations by saying something, anything.

If it isn’t true, although the chances of this being the case seem slimmer and slimmer as the days go by, help the city of Toronto like you want to and come out fists blazing in denial like you always do. Will this please everyone? No. But it could help to stop the slow and steady ebb of your former supporters looking for some kind of answer by donating to this fund.

If it is true and you did smoke crack and it is on video, please, please come forward and tell the people of Toronto what you did. Admit that it is true, that you are a flawed man who smoked crack, and beg everyone to stop donating, not for the sake of your political career or your brother’s ambitions, but for the sake of every person who might die of a gunshot or a drug overdose if this project succeeds.

Your claim to want to help the people of Toronto was at least believable before. You did your best to help people who shared your views on subways and garbage collection. Right now your silence is helping no one but yourself to avoid embarrassment and putting the lives of others at risk.

The people at Gawker and the people of Toronto are not innocent in this either. These people are knowingly opening up their wallets to drug dealers and criminals, and in the aftermath of this situation, another summer of the gun or a Toronto crack epidemic, they’ll also have themselves to blame. But nobody holds more cards in this game than you, Rob, and your poker face is a time bomb waiting to go off in the ghetto.

Step up, Rob. If you love this city like you claim, if you want to help people, you will step forward and say something, anything, or the blood of Toronto’s next Jane Creeba will be all over your hands.

 

Follow Travis on Twitter: @travmyers

Marathon running? Ever heard of Philippides?

The inspiration for the marathon was a man named Philippides.  According to Greek myth, Philippides ran from the battlefield at Marathon all the way to Athens to announce Greece’s victory over Persia. He ran roughly 26 miles as fast as his legs could carry him – an amazing athletic achievement.

No one seems to remember though what happened next to Philippides: he collapsed and died on the spot.

Training for a marathon is an increasingly popular activity these days. For a lot of folks the marathon represents the absolute pinnacle of fitness. “If I can run a marathon,” the thinking goes, “then I’ll really be in shape.” Chances are you’ll wind up in some shape, it just might not be good shape.

I think that the volume that training for a marathon requires is far too much for the majority of us and leads to unnecessary wear and tear on the joints. There’s a certain point at which the exercise that we do ceases to be beneficial and actually becomes harmful. Sometimes it’s difficult to recognize this point because exercise is promoted as being good for us; so logically more of it must be better. Not so. Exercising too much can raise levels of stress hormones causing our bodies to break down muscle and store fat. Just take a look at a marathoner. Most don’t look at all like pictures of health; they look like they’re wasting away to me.

Don’t get me wrong: I think that running can be great for fitness. But there’s a sweet spot where we can get most of the benefit while avoiding much of the harm. (It varies from individual to individual.) Perhaps running briskly for 20 minutes doesn’t gives us the same bragging rights that running a marathon does, but it might do us better at the end of the day.