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Ode to the shower

For blessings, large and small, I love Canada.  A favourite aspect of my life in the great white north is beginning each workday with a shower; an invigorating, experiential blend of solitude, hot water, and optimism.  I’m grateful every time I stand under the cascade of warm, restorative water, preparing for the day.

The first moments of my shower are spent getting wet, spinning, warming up, and soaking in the sensation of hot water on cold flesh.  Humans groom and the shower is a prime place for preening, primping, and preparing.  Soap and shampoo are obvious accessories, but, to justify extra shower-time, there’s more, which can be done, under the blissful cascade.  

After swishing mouthwash over teeth and gums, I treat myself to flossing, brushing, and a final rinse.  My mouth feels clean, fresh, and ready for close encounters, of any kind.  (I don’t like being afraid of my breath.)  

A shower is made for shaving.  Warm water and steam soften whiskers, so slicing them off is easier, while showering.  A touch up, in the mirror is, usually, required, but, sometimes, the task has been accomplished, perfectly.  I shave my entire face, including nose and forehead, for the same reasons I exfoliate.

Exfoliating is good for your skin.  Exfoliating is good for your soul.  With age, the process of cell regeneration slows down, and dead skin cells can clog pores, cause spots, and leave your epidermis showing dry and rough.  Manually scrubbing away old and dead cells can help you look and feel fresher.

Along with exfoliating, cascading water increases blood-flow to the skin’s surface, so circulation, which is critical to good health, is improved, by a shower.  As well, if you’re congested, phlegm can accumulate in the lungs, overnight.  Hot water and steam work, more, magic.  Phlegm is loosened, coughed up, spat out, and washed down the drain with dead skin cells.  Sayonara.

The mental component of a shower should not be overlooked.  Being alone and unplugged does wonders for well being.  My stream of consciousness flows, like the warm water, so ideas come, plans are made, problems solved, forgiveness given, and delightful reminiscences surface, in the shower.  

Showers have been part of human existence, since cavepeople stood under waterfalls for a rinse and rejuvenation.  There is evidence of showering facilities in early Egyptian and Mesopotamian households, wherein servants would pour water over upper class citizens.   

Many people are mindful of waste and indulgence, but the average shower, of 8 – 9 minutes, uses less water than a bath, and is faster.  Good hygiene is critical to good health, so a shower is a necessary luxury.  As well, if you want to get into Heaven, you have to shower.  In 1778, English cleric, John Wesley aptly recorded, “Cleanliness is, indeed, next to Godliness.” 

More critically, if you want to get a second date, before the first one, shower, for God’s sake.  

All things, good or bad, must come to an end.  A thorough rinse, thoughts of thanks, and my shower is over.  I grab a rough towel and go to it.  Spirited towel drying, from head to toes, is exfoliating and exercise, at once.  Drying thoroughly is critical; moisture leads to aggravating conditions, like athlete’s foot and crotch rot.  

It is difficult to work, play, parent, study, relate… if I am out of sorts.  Looking after myself allows me to be a better person.  Sequestered in a shower stall; cleaning, improving, conversing with thoughts, feeling comfortable and safe, is an ideal way to begin my day.  When I consider the simplicity, facility, rapidity, luxury, and benefits, nothing compares to my morning shower. 

Wash up.

How to wake up in the morning if you are a night owl

Do you absolutely dread mornings and wish they didn’t exist?

DO NOT be alarmed! You are not alone! Mornings are the absolute worst, especially if you are a dedicated night owl. Unfortunately though, if you want to function in the real world, then you must learn to tolerate, and one day even enjoy mornings.

The best way to do this rather than wake up and throw pillows at your alarm clock, and show up to work looking like you’ve been at the rodeo is to develop a morning routine. Sound like a snooze? It is indeed the complete opposite, and will help you to wake up instead of rush out of the house in a mad frenzy every morning.

The absolute first thing you must do when you wake up is drink a tall glass of cold water with lemon if possible. It will immediately revive your dehydrated, tired body and give you that first kick to waking up. Once this task is complete, stretch from head to toe. And when I say that, I don’t mean simply raise your arms above your head. I’m talking a full-on cat stretch that engages every part of your spine.

Now you are ready to put your feet to the ground. Do it quickly before you lose motivation and fall asleep again. Once your feet are out of the bed, the day has started. Celebrate! Rejoice! You have achieved the first hurdle of your day. Next up, yoga.

Try doing 10 minutes of yoga, beginning with morning sun salutations. It gets the blood moving in your body and will help work out any kinks that developed through the REM cycle. If you prefer to self-lead, do so and if you need support, there are many 10 minute yoga videos to try out. Finding your preferred method of getting your body moving in the morning is essential, and if yoga doesn’t do it for you, try push-ups, Pilates, or jogging on the spot! Whatever works, simply remember to get your body moving.

After working up a (little) sweat, it is time for the shower. There is nothing better than feeling warm water on your skin and a meditation to go along with cleaning off the soap suds will surely set your day on track. When you are in the shower, close your eyes and visualize the warm water washing away all of your stress and anxieties. Imagine all of these fears washing down the drain and open your eyes renewed and refreshed physically and mentally. Listening to music in the shower is also a pleasant add-on.

Another essential, though it will come as no surprise since everyone is told to do this from age three onwards, is breakfast! Even if breakfast isn’t “your thing”, try to have at least something small and healthy to eat in the morning. If you are like me, and aren’t much of a morning muncher, try a smoothie instead. Make sure it is full of delicious and healthy ingredients including flax seed, berries (full of antioxidants), and protein powder for an extra kick. At this point, remember to take your daily vitamins too to keep your body vital and strong.

If you make this routine a regular thing and incorporate rehydration, exercise, a shower, meditation, and healthy eating into your morning, you will find that waking up becomes a pleasant experience rather than a complete and total drag. It is inevitable that people must wake up in the morning whether for work or school — so why not make it a happy part of the day?

What are parts of your morning routine? Let Women’s Post know in the comments below.