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‘Everything’ white bean dip

Everything flavoured bagels are delicious, but eating them every day is not healthy. Instead, opt for the healthy and tasty alternative by creating a bean dip. By blending white beans with a variety of delectable spices, it makes a great dip that tastes exactly like an everything bagel.

Ingredients:

  • 3 cups white beans
  • 6 tbsp olive oil
  • 2 tbsp sesame oil
  • 1 head of garlic (roasted)
  • 2 tbsp dried onion
  • 2 tbsp toasted sesame seeds
  • 1 tbsp poppy seeds
  • 1 tbsp dried garlic
  • 1 tsp sea salt
  • ¼ tsp pepper

Directions:

  1. Combine dried onion, poppy seeds, garlic, sea salt and pepper. Mix together.
  2. Add beans and roasted garlic in a blender and process until pureed. Add olive oil and sesame oil and salt to taste.
  3. Drizzle with extra olive oil and serve with crackers, vegetables, or pita.

Dips are a yummy and filling snack option.  Instead of going for the breads full of carbohydrates, a healthy bean dip is full of protein and will be scooped up in mere minutes. Eat them with vegetables, pitas, or crackers and is a great dip for guests. Enjoy this irresistible treat as a cool summer dish!

Share with friends: vegan spinach dip with homemade beet chips

Winter blues got you down? What better way to cheer yourself up then have a few friends over for a delicious vegan snack? Everyone loves a good shareable!

One of my all-time favourite dips happens to be full of iron and antioxidants; the classic spinach dip. Vegan-izing this smooth vegetable dip is easy, and it will make it even healthier. If you go even further to pair it with beet chips — suddenly it is a vegetable party! No need to worry about over-indulgence!

Spinach Dip:

Ingredients:

1 Tbsp. extra virgin olive oil
4 cups baby spinach leaves, tightly packed
2–3 cloves garlic, finely chopped
1 cup roasted and unsalted cashews
1/3 cup unsweetened almond milk
1/4 cup fresh lemon juice
1/2 cup nondairy mayonnaise (try Vegenaise)
1 (12-oz.) container organic silken or soft tofu
1/2 tsp. sea salt, plus more to taste
1/2 tsp. finely ground black pepper
2 tsp. dried minced onion
1 can whole water chestnuts, diced

Directions:

  • Preheat the oven to 450°F.
  • Heat a sauté pan over medium-low heat and add olive oil. Add the spinach and garlic and sauté until wilted, about 3 to 4 minutes. Tilt the pan and drain off the additional liquid.
  • In a high-powered blender or food processor, place the cashews, almond milk, and lemon juice and blend until smooth and creamy. Add the non-dairy mayonnaise, silken tofu, sea salt, pepper, and onion. Pulse about 7 to 10 times. Add the cooked spinach and blend until slightly green but not fully incorporated.
  • Fold in the water chestnuts. Transfer the entire mixture to a heat-proof baking dish. Bake about 15 to 20 minutes, or until warmed through.
  • Serve in a bowl

Beet Chips:

Simply cut the beets into thin slices, drizzle lightly in olive or coconut oil and sea salt, and bake at 375 degrees for 15 minutes until crispy. Enjoy with the spinach dip!

 

5 fun and creative back-to-school lunch ideas

Making back-to-school lunches can be tedious business. Who wants to eat the same sandwich every day? Instead of falling into those bad (yet speedy) habits, why not start the year with a kick and make fun lunches for your kids can brag about at school. On the first day of school today, my daughter was expecting a sandwich and when I told her on the way to school that she as going to be eating soy chicken nuggets in the shape of dinosaurs, she was so excited. Seeing her smile — that’s what makes the effort worth it.

Pizza Quesadillas
Pizza Quesadillas
  1. Lunchbox Quesadilla Pizza

The homemade quesadilla pizza is an easy meal that kids will love. It is also a simple way to conceal vegetables in your child’s food. Simply fry a tortilla with cheese (or vegan cheese), spread on some pizza sauce, and then place cheese and the desired toppings. Cover with another tortilla. Make sure to flip it and brown on both sides. Pitas or tortillas work well enough for these pizzas (or pizza sandwiches), but homemade dough is also a tasty option enjoyable.

By Evan Amos.
By Evan Amos.
  1. Kid’s trail mix

If you are having a tough time cramming all of the snacks into one single lunchbox (and wasting Ziploc bags), why not mix them all into one container? A kid’s trail mix can be made up of several different options including yogurt raisins, goldfish crackers, grapes, nuts and crackers. This is a fun snack option because you can change it daily, which always makes it a surprise for your child.

GlassOfJuice_and_carrots

  1. Lunch “fun due”

If your child is getting bored of sandwiches (and it is still too hot for warm lunches), a “fun due” is another way to make a creative meal. By tearing up bread into pieces and then providing a variety of dips, it makes a kid-friendly version of a fondue. It is important to make healthy and filling dips, including blending fruits and veggies with almond milk to make a thick sauce that can be dipped into. Include cheese cubes and other finger foods to complete the meal.

pears-1263435_1920

  1. Lady Fruit Face

When I was a child, I loved playing with my food. I even went so far as to melt marshmallows into little statues. For this creative snack idea, take different fruits and make fun fruit faces with them. Using an orange slice as the face, take an carrot stick for the mouth, grapes for the hair and raisins for eyes. Kids love seeing the various creations and it will make them excited to eat fruit and vegetables every day.

Silver_dollar_pancakes

  1. Mini Pancakes with vegetables and fruit

Instead of using lunch foods to make a meal, try a breakfast option instead. Make small pancakes and freeze them. They pair well with fruit. Include a little bit of syrup and several different types of fruits for a well-rounded and yummy meal. Pancakes are also another food that is easy to hide healthy ingredients such as flax seed, zucchini, or chocolate hemp protein powder.

Getting kids to enjoy food can be a difficult task sometimes and making creative lunches helps keep them interested in eating well. Using fun foods as a way to conceal healthy items in lunch is another way to ensure your child keeps their energy up and is excited to eat something fresh every day.

What are you packing in your child’s lunches? Let us know in the comments below!