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Why your next vacation should include a cycling tour

Can you imagine yourself biking along a field of wildflowers, herds of cows, or even up brisk mountains or along the coast of the ocean? The wind is rushing through your hair and the smell of the salty breeze hitting your cheek. Sounds perfect, doesn’t it?

When most people decide to travel as part of a tour, the first thing they search for is the form of transportation — will I be riding on a bus with 40 other people, will I use a cruise ship to get from one destination to another, or will the group be transported by train to each city? What most travellers overlook is the sustainable option of cycling.

I know exactly what you are thinking: that seems like a lot of work for a vacation. I considered a cycling tour a few years ago when I was looking to travel through Europe. I had just started to bike over the summer and thought it would be a great way to see the countryside of Italy — however, the more I read about it, the more the thought of riding 70 to  80 kilometres a day terrified me. I didn’t want to be that person who had to call a cab in the middle of nowhere and spend a mini-fortune getting back to the hotel.

But, there are a variety of cycling tours available for people of different fitness capabilities. After doing more research, I found quite a few tours that range between 30 and 60 kilometres per day, and that as long as you understand the hill gradients involved in the routes, it’s not as physically exhausting as it may seem.

The advantage of going on a cycling tour is the ability to move at your own pace. Most are self-guided, so while you travel with a group of people, what you do and see is entirely up to you. Feel free to stop at a small village for a glass of wine, wonder a few shops, hike through some ruins, or sit by a stream and relax those muscles. It’s a much more natural way of seeing a country. Instead of spending your time lining up for tourist attractions that are more than often overrated, you will actually get the opportunity to experience the culture of a place. A cycling tour is the perfect option for an explorer, someone who has an intense passion to learn and see more than what is often printed in a list of “top must-see places”.

And then there is the fitness aspect. Eat cake, drink wine, and enjoy delicacies from around the world, because you will most likely burn off all those calories when you hop back on that bike! Your bags are typically sent along to each hotel in a support vehicle, which means you don’t have to worry about travelling with all your luggage.

The final benefit is that cycling tours are often well-priced, as the costs only include accommodations (which are usually quite luxurious), and a few meals. The transportation is all up to you!

Here are a four tours to explore:

Cycle through Tuscany: This guided tour is incredibly intimate, which means you are bound to meet some great friends while enjoying the sights of Italy. The daily bike ride is relatively short, with the longest route being 55 kilometres; however, Tuscany is naturally hilly. This tour offers a few meals and complimentary wine after your bike ride. Travellers will be staying at a mix of hotels and apartments.

Cycle through Spain: For those looking to bike a daily 30 to 60 kilometres a day, this tour through Spain is for you. Travellers will spend two days in each city exploring the various cycling routes and getting to know each village. Discover seaside resorts, dormant volcanoes, and fishing villages. All breakfasts and one dinner are included.

Cycle through Peru: This tour is recommended for active travellers who enjoy hiking, cycling, and kayaking. Instead of biking to each destination, this tour is comprised of shorter local bike tours, which means beginners may be more drawn to it. A number of cultural destinations are included, along with guides to explain the history. The accommodations are a mix of hotels and campgrounds, so this tour is for those who truly love the outdoors and aren’t afraid to rough it.

Cycle through Croatia: Vineyards, forests, and the Adriatic Sea — what else would you need for a cycling tour? Explore the coast while cycling through local villages and tasting homemade wines and fresh fruits. Similarly to the tour through Tuscany, the longest ride is about 50 kilometres, but there are a few steep climbs. Most of the villages have deep historical significance, so history buffs rejoice!

When choosing a cycling tour, make sure to note which ones include rented bikes and helmets. Some tours may require you to bring your own bicycles while others will provide them for you.

Happy trailin’!

Woman of the Week: Emily Ridout

Sometimes an idea just comes to you. In fact, it calls to you — and it can’t go unanswered.

That’s what Emily Ridout said when Women’s Post asked her why she started 889Yoga, a yoga and wellness studio on Yonge Street in Toronto. For her, it was about bringing the practices she learned during her travels to the city she loved.

“Toronto didn’t have that yet. It was missing and we wanted to create that in our own city. A place where people could feel very comfortable to go on this path to healing and returning to who they really are, in a space that was clean, beautiful, and accessible”

889 is a quaint little studio located near Rosedale. The storefront is full of essential oils, juices, journals, candles and teas, in addition to props used for yoga, pilates, and meditation. As you head upstairs to the studio, the smell of white tea is unmistakeable. Class participants are free to enjoy a glass of water or cup of tea before and after their session. The studio itself is bright with lots of windows that allow the sun to shine in. It’s the kind of place that automatically relaxes you and breaks down barriers.

The studio has a very loyal following. As one member said, once you take a class at 889, “you’ll fall in love with it”. Newcomers are welcomed with a smile and instructors are patient with everyone, no matter their skill level. The ultimate goal is for people to feel comfortable and at peace — and in that, 889 is very successful.

“We are a beginner/intermediate studio,” Ridout said. “If you haven’t tried it, it’s very welcoming, kind, forgiving, and that is what we set out for. “

Ridout comes from a family of entrepreneurs, but decided to venture into academics instead. She studied commerce with a minor in French. Eventually, she dropped commerce and focused all her energy on linguistics.

Her first job following her graduate degree was with Butterfield and Robinson, a company that designs and runs tourist expeditions, mainly involving hiking and biking around the world.  Ridout started as a receptionist, eventually applying for a temp job in operations working on trips outside of Europe. Shortly after she became Expeditions Trip Manager, helping plan and coordinate trips, as well as acting as communication liaison with the guides overseas.

Ridout loves to travel herself. She spent a year in Spain learning the language and culture. It was actually in Barcelona where she took her first official yoga class, mostly as a way to make friends and use her beginner Spanish. At the same time, her sister Christine was also introduced to yoga during her travels to California and Los Angeles. They eventually got together and realized a passion had been ignited.

The goal wasn’t just to create a yoga studio, but rather a place of wellness, where Torontonians could experience what the Ridout sisters experienced during their travels. What’s unique about this venture was that neither sister was a trained instructor — just entrepreneurs with a vision.

“We wanted to own a business, run the business, and create a space where people can heal, do yoga and be at peace. Look at themselves from an internal point,” she said. “And we did it! We hired teachers. We hired healing professionals. We had no experience at all. It was just a calling. “

And that was about 10 years ago.  Since then, 889 has grown immensely, while still maintaining its foundation — to inspire happy, healthy, and peaceful lives. Ridout likes to say the studio is a reflection of how both sisters have evolved. They helped create and plan a 200-hour Living Yoga School, a program that transforms yoga lovers into capable instructors. Both sisters have taken this course and are now able to teach yoga as well as meditation classes.

They have also added a storefront that sells environmentally-conscious and Canadian-focused products and are teaching a number of private classes for moms and other women that combine essential oils with meditation and breathing work. Ridout is also designing a digital platform for these programs, especially for working moms with little time to come to the studio.

Her biggest piece of advice to women entrepreneurs is to simplify, and then simplify some more. “Keep the offer as simple and clear as you can. If you think its simple enough, break it down again. It makes it simpler for people to understand and get on board.”

Ridout also wants women to focus on something they are passionate about, something that lights you up when you talk about it. “There is enough room in the world for us all to do what we believe in and do what we love. If someone else is doing it, or doing something similar, there will always be your authentic version of it.”

“If you believe in something, create it and sell it. Don’t get discouraged by people who are already “doing” your idea, or something similar, or by a fear that you’re not good enough.”

Ridout has three children, who she says help keep her present and joyful.  She is currently working through “May Cause Miracles”, a 40-day guide to reflection, change, and happiness by Gabrielle Bernstein, for the second time.

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