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How to make homemade Kombucha

Kombucha is a delicious fizzy drink that naturally ferments tea and has several satisfying health benefits. It is known to lower the risk of cancer and help with joint pain, and is a great alternative to drinking pop. It can also be made at home through a slightly strange, but fascinating fermenting process.

Ingredients:

  • One Kombucha SCOBY
  • Tea
  • Sugar
  • Starter tea from prior batch of Kombucha
  • Filtered water

Instructions:

  1. Prepare 8-10 bags of tea in 10 gallons of water with one cup of sugar per gallon.
  2. Let the tea cool down and make sure it is room temperature before adding the scoby.
  3. Once the tea is cooled down, add the scoby with the starter liquid.
  4. Cover the jar with paper towel and an elastic band and place in a dark spot that is at room temperature.
  5. The tea will ferment in 7-10 days. Add frozen strawberries or flavoured juice if desired.

The Kombucha will be plentiful and it is fun to watch it ferment while it brews. For those with a bit of a weak stomach, it may look really strange while the tea ferments. In fact, it can look downright gross. But, I promise that if you give it a try, you’ll fall in love with homemade Kombucha!

How to combat your coffee addiction once and for all

It’s one thing for your morning cup of joe to help you get through the day after a long night. However, if you’re on your third cup of espresso before noon and it’s the only reason for your existence at the moment, you may have a slight problem. Sure, coffee helps knocks things off your long to-do list, but it is also responsible for increasing anxiety and depression, indigestion, and other health problems. Coffee addiction is not easy to combat. It takes determination, perseverance, and a little bit of that New Year’s motivation that we’re all currently striving on. With these few easy steps, your coffee addiction can be a thing of the past once and for all.

 

  1. Start on a weekend

It’s probably not a good idea to start your coffee cleanse the week you have a big project coming up. Caffeine withdrawal symptoms can leave you with a brutal headache, not to mention give you a bad case of the jitters. To avoid experiencing these during your 3 o’clock meeting, start your coffee cleanse on a weekend, when you’re at home and able to relax.

  1. Eat chocolate

Dark chocolate not only tastes good, but can help satisfy your coffee craving. You can substitute your morning cup of joe with a good old fashioned cup of hot chocolate, or casually nibble on some chocolate throughout the day. Remember, everything is okay in moderation! Let’s not forget those fitness goals while we’re trying to combat our addiction.

  1. Switch it up!

There may be many reasons why you want to cut coffee out of your life. Whether it’s the amount of sugar you put into your lattes, the increase in high fat dairy that your body can no longer endure, or the overall disadvantages of caffeine, it’s important to make gradual substitutes when it comes to combatting coffee addiction. Start off by decreasing the amount of sugar, switch to black coffee, or try decaffeinated coffee. It’s not an overnight process, so take your time!

  1. Hydrate

The solution to all of your life problems is to hydrate. Increase your water intake! Drinking enough water is known to help combat fatigue, decrease unwanted weight gain, keep your blood pressure down, and well as flush toxins out of your body. The sudden boost of energy will aid in removing other toxins out of your life too, like Jimmy from Marketing. So quench that thirst.

  1. Sweat it out

Another solution that’s not just for coffee addiction, but a lot of other health and wellness concerns, is daily exercise. Increasing your heart rate as well as practicing muscle strength and endurance can help combat the fatigue and lack of energy that may come without your everyday coffee. In addition, exercising releases serotonin, which will put you in a better mood. Not even your dog drinking out of the toilet for the 30th time this week can phase you!

These simple but effective solutions can keep the caffeine at bay! Welcome to a new life of whiter teeth and more pocket change. Don’t forget to share your journey with us in the comments below! Good luck!

How to deal with winter cravings

Winter can be hard. Over the past six months, you’ve been working hard, going to the gym, eating right, and then winter comes along. But, like an old friend, winter comes back into all of our lives to remind us how great carbohydrates can be. Why were you avoiding hot chocolate and marshmellows? I don’t know, it’s delicious, winter says. How about a donut or muffin with your coffee? Shouldn’t you start that Christmas baking now? I mean, it’s almost December.

Stop it winter! Just stop it! Why can’t you just let us be!

It’s the unfortunate side effect of cold weather. Our bodies tend to crave carbohydrates and sugars no matter what our brain tells us, and that can make it extremely difficult to keep on track. Luckily, Women’s Post has your back. Here are some tips to help deal with those pesky cravings:

Don’t stop working out: Did you eat half a dozen donuts last night? Well, nothing you can do about that except try to work off some of the calories. Make sure to continue hitting the gym, even if it means leaving a few minutes early to take into account the slow snow traffic. If you don’t like to make the trek to the studio, try going for a walk. Yes, it’s cold, but it’s also beautiful. Tell your honey to bring a thermos of hot chocolate and make an afternoon of it. Have a snowball fight or go tobogganing. Doesn’t matter, as long as you remain active.

Drink tea: Instead of grabbing that expensive peppermint white mocha with the extra espresso shot and mound of whip cream, try having a peppermint tea. The best part about tea is that there are so many flavours they can be substituted for dessert. How about apple or pumpkin tea? Maybe a chocolate chilli chai is what you need to warm up after time spent outside in the frigid air? Tea also has the benefit of antioxidants, which can help strengthen your immune system and aide in weight loss. Plus, it has the added benefit of tasting good too.

Take vitamin D: Yes, vitamins are annoying. It’s easy to forget to take them, but in the winter, with the clouds covering the sun, it’s extremely important. Winter can be beautiful, but it’s also quite dark, and this darkness can bring out emotions and feelings you didn’t know you had. This weather can also trigger symptoms of seasonal depression. I’m not saying taking vitamins will relieve all of those symptoms, but it will help in controlling some of those intense cravings and lifting your mood.

Try to make “healthy” versions of comfort food: There is nothing Women’s Post can tell you that will make those cravings disappear entirely, so why not indulge a bit and make healthier versions of the comfort food you desperately desire. For example, mac and cheese is a winter favourite. Instead of pasta, try using cauliflower. You can still enjoy the cheesy goodness, just without the extra carbs. Or if you must get that mocha, make it skinny.

Eat what you want, just in moderation: At the same time, don’t deprive yourself. It doesn’t work. It’s hard enough to resist the temptation to gorge on carbs and sugars without the added pressure of eliminating it entirely from your diet. Have a couple of cookies and enjoy that peppermint mocha. Just make sure not to over indulge. Plan for a small daily sweet — a cookie or a chocolate — and don’t you dare feel guilty! It’s winter for goodness sake!

 

Did we miss something? Let us know in the comments below!

Want a natural way to get rid of menstrual cramps?

For most women, menstrual cramps are a terrible experience. It can feel like you are being torn apart from the inside out. For myself, it is as if my hip bones are being pulled in two opposite directions and my lower legs go completely numb. In other words, it’s hell. In these moments, all I want to do is sink into a pile of chocolate and cozy blankets for a few days, but alas I must continue through the daily grind.

Unfortunately, most of us can’t simply stay home and wallow — we have to continue working and living our lives. Traditionally, women have used herbs to help with menstrual cramps before drugs become available in convenient little pills. Medications don’t always relieve all of the pain or symptoms associated with our time of the month, so why not try some natural remedies. They worked for our ancestors and they will work for us.

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One of the best herbs for cramps is ginger. It is easy to find in grocery stores and is known to soothe menstrual cramps as well as aide in bloating. Simply shave a few slivers of ginger and place into a cup of boiling water with a spoonful of honey and a splash of lemon. Having a mug of homemade ginger tea nightly will help alleviate menstrual pain substantially.

Halloumi salad with fennel, croutons and pomegranate.
Halloumi salad with fennel, croutons and pomegranate.

Another option to help ease cramps is fennel. Fennel contains anethole, which is a compound that helps to ease pain. There are many ways to eat fennel both raw and cooked, and it has a celery-like texture. Slice the fennel into thin pieces and add to a salad. Use the leafy fronds (the top of the fennel) to add to salad. You can also cook chopped fennel and put it in a delicious tomato fennel soup. Roasted fennel is simple, but delicious if you like the liquorice taste.

Cherry tomato and sage pasta.
Cherry tomato and sage pasta.

Another herb that has truly magical qualities is sage. Along with helping menstrual cramps, it also lifts the mood and increases memory. Sage goes well with asparagus and can be added for extra flavour in a variety of Italian pasta sauces. It also pairs well with pineapple. Sage tea also helps with sore throats and in the summer, frozen sage in ice cubes makes a refreshing drink during your menstrual cycle.

Common pain relievers can have negative health side effects for some people, and natural remedies can provide an alternative. By incorporating ginger tea into your evening routine and sage into your pasta sauce, some of the symptoms of cramps may be alleviated. Any solution to helping get rid of cramps is a welcome one, and using herbs is surely a delicious way to get rid of pain.