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Turning away from social media

Social media has taken over computers and businesses for the better part of the 2000s and I think it’s doing more damage than good.

There have already been countless studies that have come out talking about the negative effect social media can have on people, most of all impressionable children who spend a good portion of the day online. It can be hard not to get lost in people’s Instagram stories, their snaps, their tweets, or their Facebook posts. Every thought needs to be shared, every meal needs to be photographed, and every event needs to be publicized. But, when people are sharing the best parts of their lives without any honesty or reality behind it, how can we tell their real life from their fake one?

It’s no wonder that children feel the need to seem “cooler” or like their lives are a mosaic of interesting things and nothing but. When their friends or their enemies are posting all the highlights from their lives, how could you not feel crappy about your own? It’s not like you get to speak to people for your job or go to all these cool events or get free things on account of your blog. If only there was some way to make it all better, right?

But, what people fail to realize is that no one’s life is perfect. It can be hard to see and realize this when you see nothing but the good things about someone’s life, but that doesn’t mean their lives are only the things that you see. There’s heartbreak, paranoia, bad moods, dark circles, blemishes, and meals that didn’t quite reach the Instagram-worthy cut.

Everyone is so wrapped up in pretending to be something they’re not or trying to match the highlights of their friends. Not only do we miss a great chunk of our lives doing this, but we remain in a constant state of competition for no good reason.

I made my social media profiles public when I first took this job, but I quickly realized how unhappy that was making me. It’s not like all I do is see the CN Tower, eat nice food, and go to concerts. In fact, it takes more effort pretending that that’s what my life is. To only capture the social media moments is a sure-fire way to guarantee that you’ll see life through the lens of an audience instead of living for yourself. Who wants to do that? Why would you want to do that?

There’s nothing wrong with taking the time for yourself and accepting that even if you aren’t as interesting as the people online, at least you’re living your life for you and no one else.

The Roseanne reboot cancellation

The sitcom Roseanne was never perfect. The original series ran out of steam and plummeted in the ratings, barely cracking the top 20, and it fizzled out all together after a slightly funny, but mostly confusing and maligned journey of the Connor’s antics after winning the lottery, and ended with a dramatic monologue by Roseanne, the gut punch that Dan Connor had died of a heart attack, and a ponderous TE Lawrence quote.

The Roseanne show always meant a lot to me. Darlene Connor is one of the most authentic and real depictions of a teenager ever. One of the benefits of a sitcom is that the actors play true to their real age, unlike dramas where the “teens” are in their twenties. Darlene explored atheism, her writing, went through a major depression that helped me with my own, and blossomed in her relationship with David. This romance wasn’t something that happened offscreen but was built up in front of the viewer’s eyes from the first kiss to an eventual wedding.

Despite the drama of the whiplash recasting of Becky, and the return and departure again of the original actress, the oldest daughter eloped as a teen after lashing out at Dan for ruining her life by failing to make a go of his beloved bike shop. Seeing Becky run off to get married was one of the most shocking things I’d ever seen on TV.

So being a mega fan, who has a complete box set that survived a DVD purge, it felt like a miracle to have new episodes of the show. But I approached the new season with cautious optimism. Roseanne doesn’t have a good track record. (Does anyone remember her attempt at a talk show? It had a cool set that revolved from a living room set to a kitchen, and even had Oprah as a guest. But it quickly crashed and burned.) I unfollowed her from Twitter because of her over the top support for the 45th POTUS and all his misdeeds.

I was weary when I read that Roseanne Connor would also be a rabid supporter of the president, but I justified this with it made sense that a working-class family from the American heartland would vote for a candidate that promised jobs.

Roseanne Barr persisted on Twitter with her disheartening rhetoric, and got the show canceled, and I’ll never find out what became of the Connors, but my curiosity is not worth Roseanne Barr having a platform for her vile racism.

Roseanne has sunk a promising reboot for the cast, crew, and the fans. While I would like to see the Connors continue on minus Roseanne, I question the people that thought it was a good idea to turn the Roseanne character back into the hands of Roseanne Barr.

Here’s the quote that ended the original series finale, “Those who dream by night, in the dusty recesses of their minds, wake in the day to find that all was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes, and make it possible.” What? How does this encapsulate the lives of the Connor family?  It doesn’t.

 

Former PM Kim Campbell denounces sleeveless anchors

In a tweet on Feb. 13, former Prime Minister of Canada Kim Campbell made a comment about television news anchors and their choice or wardrobe. “Bare arms undermine credibility and gravitas,” she said in the social media post, referring to female broadcasters who choose to wear sleeveless outfits.

The article Campbell references is a blog post written by Dr. Nick Morgan, a speaking coach, on his own private website. According to Morgan, a sleeveless outfit for women or a casual looking t-shirt for men will mean people won’t think you are as smart as you are. “We humans are pretty simple creatures,” he writes. “If you show up in front of us with skin exposed, we’re going to think about your body.  If you’re wearing lots of clothing, we’re going to think about your mind.”

The blog post goes on to suggest people should spend “real money” at “a high-end fashionista place” prior to an interview or speaking engagement. Morgan mentions a study that compares photographs of naked and half-naked women and asks people about how competent they think they are. Ironically, the article was then tweeted out by Informed Opinions, a handle that aims “to ensure diverse women’s perspectives and priorities are equitably integrated into Canadian society.” That is how Canada’s former PM found the piece.

Let us first address the research — wearing a sleeveless dress is different than wearing a bra and nothing else. Therefore, I don’t think the study referenced in the original article provides enough context for the statement made by both Morgan and Campbell. To do so proves that society objectifies women to such a degree that showing shoulders or your arm is essentially equal to a woman being stark naked while presenting the news. Most people would agree this is a ridiculous statement.

The public response to Campbell’s support of this statement was mixed. While it is true that most women are judged 60 per cent by how they look rather than what they say, that way of thinking is not something that should be perpetuated.

What interested me the most was the response from television stylists, who actually urge women to lose the traditional blazer or pantsuit for something more personal. There were others who argued that blazers and long-sleeve shirts were more professional, but the general consensus was that clothing wasn’t an indicator or success or capability. Here are some examples of the response:

Featured Image: Kim Campbell poses nude behind robes in this Barbara Woodley photograph from 1990. (Barbara Woodley/Courtesy Museum of Civilization)

What do you think? Let us know in the comments below!

Tens of thousands of women share #MeToo stories of sexual harassment

I don’t really have a #MeToo, but I stand with those who do.

I’m extremely fortunate (so far) and I know that. I have my own experiences with sexism — I’ve been treated differently by employers, mocked during interviews, and called a bitch by random strangers on public transit — but my stories are tame compared to those being shared on Twitter right now. And for them, as well as my friends and colleagues who have experienced sexual harassment and assault, my heart breaks.

Following the allegations against Hollywood mogul Harvey Weinstein, women started to share their own experiences of sexual harassment and assault. The latest forum is Twitter, using the hashtag #MeToo.

This particular movement started with American actress Alyssa Milano, who asked her followers to reply with the words “me too” to show how widespread sexual harassment really is.

Tens of thousands of people replied to the battle cry, and that number is increasing with every minute. Some people simply used the hashtag, while others provide context describing their situations. The responses have been from people of all genders, sexual orientation, professions, and economic demographics.

On Oct. 13, women boycotted Twitter in support of actress Rose McGowan, who was blocked by the social media agency for her criticism of Weinstein and those who are supporting him. Now, it seems like women have reclaimed this platform, using it to voice their opinions and show exactly how prominent sexual harassment is in the twenty first century.

The number of people using this hashtag should shock us, but it doesn’t. One in four women in North America will be sexually assaulted during their lifetime, and of every 100 assaults, only six are reported to the police. These statistics are even more grave when you consider that most people don’t share their #MeToo stories.

The are many reasons for not doing, and no one should be chastised for choosing to remain silent. It could be the victim was told to be ashamed of their experiences. It could also be that they were made to believe the attack was their own fault, or that alcohol or their wardrobe was to blame. It could also be that they are not yet ready to talk about their traumatic experience, which is okay. As many people on Twitter pointed out, just because you don’t talk publicly about your experience or use the hashtag, doesn’t make your story any less real.

I am a bit worried that this campaign will fall on deaf ears. These are real women who were brave enough to share their stories with the world in hopes of inspiring change. But, who will listen? In the United States, the White House is in the midst of making abortion illegal and removing birth control from insurance packages. While Canadian government officials pride themselves on providing free abortion pills, the debate surrounding safe spaces has become much too political. Every day a new challenge presents itself. Women who do accuse their attacker are often shamed in courtrooms or treated as liars. What happens when the Weinstein story dies down? Will these women be ignored once again?

Every few minutes someone experiences a #MeToo. It could be a family member, a friend, or a coworker. It could even be you. It’s incredibly important to stand with the courageous women and men speaking up today and realize the struggle to end sexual violence is an uphill battle. It will take decades.

What will you do tomorrow to help?

Weinstein allegations desserve more than an apology

It’s funny how no one talks about sexism or harassment within an industry until a bigwig gets caught with his pants down. It’s funny how a woman can tell her coworkers, bosses, and friends about an uncomfortable and dangerous situation and be pushed out the door. It’s hilarious how sexual harassment and “locker room” banter has been normalized over the years.

In case you missed my sarcasm – no, it’s not funny at all. It’s sickening. When news of film producer and director Harvey Weinstein came out, I couldn’t help but think back to Jian Ghomeshi case in Toronto. The press went crazy and people expressed their disgusted, but as soon as a trial started the women making the accusations were shamed and Ghomeshi disappeared. No one got justice.

The latest allegations against Weinstein have done more than tarnish the reputation of the accused. They have opened up a larger debate about the treatment of women in Hollywood. The number of women who have now come out and made accusations of rape and sexual assault against Weinstein increases every day. And he has hardly denied it. In fact, he has fled the country to “seek treatment”’. While police have opened a formal investigation, there is not much hope these women will get their day in court.

While the world waits to find out if the Hollywood mogul will ever be charged, there are a number of debates that have circulated the press and the Internet. Women’s Post discusses three of them:

Apologies

One of the byproducts of a big scandal like this is that all sorts of actors, producers, and directors are coming out to speak on the subject. Women and men are now talking about their abusive experiences in Hollywood, which is absolutely necessary if the system is to change. However, there are a lot of apologies circulating as well–mostly men apologizing for not taking their female colleagues seriously after they confided in them.

Friday, Colin Firth came out and said he was ashamed he didn’t act on what his co-worker Sophie Dix, one of the women making allegations of sexual assault against Weinstein, told him during the filming of their movie The Hour of the Pig. He told the Guardian she never went into detail regarding the incident, but he could tell there was something wrong and all he did was sympathize. And Firth isn’t alone. Dozens of men have come forward and apologized for being party to this system of abuse.

And then there is Ben Affleck, who admitted to sexually harassing a co-worker (grabbing her ass) and then proceeded to apologize for it. There may have been a good intention somewhere in this claim, but honestly it seemed like a slight defense of Weinstein and the whole sexist Hollywood mentality. Sure, I guess it’s a good thing Affleck recognized he was in the wrong, but does it take a big Hollywood scandal for men to acknowledge their role in perpetuating the sexualization of women? Or even in harming them physically, emotionally, or psychologically? And how much do you want to bet there will be no repercussions for the men who come out now and say sorry?

Fathers of Daughters and Husbands to Wives

A lot has been written about the use of this phrase by men speaking against sexual abuse. Actor Matt Damon was quoted recently used this phrase in relation to the Weinstein allegations.“‘As the father of four daughters, this is the kind of sexual predation that keeps me up at night,” he said. And it caused a big uproar on the Internet. To be fair to Damon, he isn’t the only one to use the phrase “as a father to a daughter’” or “”as a husband” and the rest of his interview showed deep sincerity in his disgust. 

But, let’s get back to the phrase itself. “As a father of daughters”. Let me get this straight. Before, it was okay to grab a woman’s ass, but now that you have a daughter and you don’t want some guy sticking his hand (or anything else) down her pants, all of a sudden it’s not okay to sexually harass a woman. It’s like these men suddenly have skin in the game – they can’t picture their little girls being harmed like their co-workers, colleagues, and friends were.

Men often use these phrases without thinking. I’m pretty sure most don’t mean they were disrespectful before they had their offspring. But, just in case, listen up guys. Here is what you need to know about the phrase “fathers of daughters” or “as a husband.”

You should be respectful to all women, regardless of whether or not they have something to do with your penis. Teach both your sons and daughters to respect each other, and treat all of the women you meet the same way. It doesn’t matter if you are married or have children. Be a good human being and recognize when someone (of any gender) is being mistreated — and then say something.

And just stop using the damn phrase!

A broken system

There is a very real possibility that Weinstein’s abuse of women was an openly known secret in Hollywood. There are a lot of people who had to know this was happening. And yet, it took the strength of a few select women and a group of reporters at the New York Times to actually get people to listen and open their eyes. 

While these public revelations have disturbed most of us, there is a slight glimmer of hope. Women and men who have been sexually assaulted are speaking out. Regardless of whether or not Weinstein is charged, the system will have to change, if only because less people are going to accept it now. 

And it’s not just Hollywood. Social media users are starting to see that sexism exists within large corporations as well. Following Affleck’s sexual harassment revelations, actress Rose McGowan tweeted about it. Twitter then suspended her account, claiming she included a personal phone number. It has not been confirmed if that is the case. McGowan was one of the women featured in the New York Times expose on Weinstein and has alleged Weinstein rapped her.

Twitter is not getting a kind response from its users. In fact, numerous women have vowed to boycott Twitter on Oct. 13th in support of McGowan.

For most, the irony over what is considered a violation of Twitter’s terms is too much. Most compared McGowan’s use of Twitter to that of United States President Donald Trump, who has used the platform to threaten foreign countries, attack free speech, and personally bully reporters and politicians. Trump has never been suspended.

Many users have also said that Twitter violations are not enforced fairly.

What do you think? Can this system ever change? Will this scandal be enough to help spur it?

Saying goodbye to Cassini

Farewell Cassini. After 13 years orbiting Saturn, the little spacecraft has sent its final broadcast. At 7:55 a.m. ET on Sept. 15, Cassini descended into Saturn’s atmosphere, breaking up and dissolving into space.

Cassini left Earth’s orbit in 1997 on a four-year mission that was extended twice until it ended early this morning. The mission was to explore all aspects of Saturn, including its rings and its moons. Of particular interest was the discovery that Enceladus, one of Saturn’s revolving moons, was not a barren icy wasteland — it actually spewed organic material from what scientists believe could be a subsurface ocean.

The spacecraft also allowed scientists to get a close and detailed look at the ring system of the planet.

But what was truly special about this spacecraft and its mission was how it got everyone interested in exploration and discovery. Kids, teens, and even adults watched the mission with growing interest, thirsty for just one more picture of the mysterious moons and rings or Saturn.

Unfortunately, in order to avoid contaminating those same moons, especially Enceladus, which now is believed to contained Earth-like microbes, NASA scientists made the decision to terminate the mission and let Cassini dive into the atmosphere.

Here are some of the images broadcast from Cassini’s twitter over the last month during the final goodbye trip:

 

What was your favourite discovery? Let us know in the comments below!

Stick to your knitting Minnan-Wong, Keesmaat is out of your league

“Stick to your knitting.” Reaction to this phrase can be mixed — and it completely depends on the context in which it is used.

For example, using it in a business meeting to indicate that employees should play to their strengths while allowing others to do the same is a commonly acceptable use of the phrase. “Stick to the knitting” when used by a professional colleague to describe an incredibly accomplished woman who has her foot in all aspects of her craft can come across as derogatory, sexist, and downright rude.

Toronto Deputy Mayor Denzil Minnan-Wong is being accused of sexism for using the phrase in relation to outgoing Chief Planner Jennifer Keesmaat in an interview with the Toronto Sun last week. Minnan Wong said this in response to Keesmaat’s use of Twitter and how she debates municipal affairs publicly on the platform.

The history of “stick to your knitting” is a bit obscure, but the phrase has been used widespread in the business community since the mid 1800s. Many business professionals use this phrase when giving advice to young entrepreneurs. Stick to what you know and let others stick to what they know. That way you have the benefit of different experience instead of pretending to be an expert in all fields.

And yet, many politicians get in trouble for using this common phrase — and it’s all because of the context. Especially considering most of the time it’s used to describe women.

Despite its history, the phrase in itself is slightly derogatory. The person who uses it is telling their co-worker they don’t value their opinions. As a woman, this is especially offensive because women fight hard to be heard in the first place. In the case of Keesmaat, she has expertise in city building and most of her tweeting revolves around different aspects of this field. To say she shouldn’t have an opinion on how the City of Toronto is run and/or built is a bit farfetched and, frankly, sexist.

There is also the democracy angle that makes the use of this phrase even more strange. Minnan-Wong decided that posting discussion on city affairs on Twitter was not appropriate, but isn’t public discussion a foundation of democracy? Keesmaat has previously told Women’s Post that defending her planning choices and discussing them with the public was a critical step for accountability. In that case, her activity on social media is an extension of her role as city planner and an active citizen.

“If you have planners gone wild you could end up in a totalitarian type of environment, so the due diligence that comes from the vigour of being questioned by councillors and by the public is an essential part of the planning process from my perspective,” she said.

Why shouldn’t Keesmaat, or any person for that matter, use social media as a platform for public discussion? If everyone on Twitter was told to stick to their knitting, then it would be a pretty boring place. The whole purpose of social media is to allow people to share information and opinions.

And then there is the final point — why would Minnan-Wong care about the social media habits of a city staff member who is leaving their position in a month’s time? The only reason to use this phrase is to remind them that once they leave city hall, their opinions shouldn’t matter. Well, what does that mean for the rest of us? I hope Minnan-Wong’s constituents don’t have any opinions they want to share or ideas they want to suggest, because it appears like he won’t be listening to them.

Ultimately, Minnan-Wong made the same mistake many politicians make — trying to create a sound bite using clichés, hyperbole, and commonly used phrases in order to capture the attention of the media and the public.

Looks like he did — just not in the way he expected.

What do you think? Let us know in the comments below!

Hurricane Irma causes destruction in the Caribbean

With much of Texas still recovering from the destruction of Hurricane Harvey, Hurricane Irma is threatening much of South Florida. Many residents from Florida to the Carolinas are preparing for the major category five storm.

 

Supermarket shelves are already barren and hardware stores are seeing a spike in sales. Water, batteries, torchlights, emergency kits, and weatherproof clothing are just a few of the essentials.

 

Devastatingly, Irma has already made landfall in some of the Eastern Caribbean islands and has passed through some islands of the Greater Antilles. The damage done in the Eastern Caribbean, including St. Martin (French side), Turks and Caicos, Anguilla, St. Maarten (Dutch side), St Barts, and the Virgin islands ( US and British), is insurmountable. According to the Royal Dutch Navy, the southern half of St. Maarten suffered severe damage and on the French side, the island is considered barely inhabitable. The footage from a BBC video shows the damage done to the country courtesy of the Dutch Forces

 

The world famous Princess Juliana international Airport, the main airport for St Martin is so badly damaged it is unreachable.

 

This also applies for the small island of Barbuda, from Antigua and Barbuda this island is in rubble with 95% of the island destroyed. According to the Prime Minister there has been one reported death so far but the island is uninhabitable. Hurricane Jose, which is closely following Irma is set to become a major hurricane by Friday and a Hurricane watch has now been issued again for this island.

 

Irma has also caused damage in Puerto Rico, with much of the country without electricity, Dominican Republic and Haiti.

Irma has already made records by maintaining its high winds. There have been three recorded deaths in Puerto Rico and 13 deaths overall. Many countries are trying their best to re-evaluate everything after the destruction of Irma and many Americana are praying for safety in Florida.

When buying lingerie can make the news

Clutch your pearls! Just recently, radio business reporter, Michael Kane was strolling through a shopping mall in Toronto and he noticed something that peaked his interest. He decided to tweet his recount, “ I’m just a reporter: saw two modestly dressed women with religious headgear come out of Victoria’s Secret store in the Eaton Centre.”

It’s 2017, so why is it shocking that women were spotting leaving a lingerie store? Women of all categories are entitled to wear underwear if they choose to do so. Much less, why is it an issue that these women were modest and wearing ‘religious headgear’? Muslim women are women too and it should not be tweet-worthy that they were seen exiting a lingerie store.

Mr Kane’s tweet was not warmly welcomed in such a multicultural city like Toronto. For a society that prides itself on diversity and celebrating various cultural backgrounds, scenarios like this are borderline funny and infuriating. People on social media began grabbing on to the phrase “ I’m just a reporter” and responded to Kane with tweets such as “I’m just a reporter: saw a group of White teenagers, in Lululemon outfits playing basketball in a public park.” Scenarios like this does not open a door for positive discussion, instead it brings up issues of ethnicity, social hierarchy, and stereotypes.

Kane made a poor attempt in claiming his tweet was meant to celebrate diversity and promote positive feedback, saying he wanted to bring “news to some, joyful observation to others,” while responding to one Twitter user. The tweet was unnecessary and though he did not say Muslim women, it is clearly implied. Kane continues to gather angry responses and some people even noted this casting of Muslim women as ‘others’ revealing Kane’s cultural insensitivity and intentional or unintentional views as a white male living in a diverse society.

Kane continued to defend himself against the critics, saying he was just sharing his views and he suggested people not judge him. The problem is that people on social media are hypocritical — people cast judgement, but don’t want want to accept judgment cast upon themselves. The tweet, and the conversation that followed, is entirely prejudice and unmindful. Needless to say, Kane did not win his diversity battle and his poor attempt of celebrating another culture seemed creepy, sexist, racist, and why was this a story worth the attention of others on social media?

Kane has since deactivated his twitter and honestly, I’m just a reporter: but it’s time to end cultural, sexist and ethnic insensitivity, evaluate your thoughts, and own up to your actions.

5 ways to spring clean your social media

The sun is shining, the birds are chirping, and the snow has finally melted down into the depths of the soil, making the grass green again. Life is good! And while you may take this new form of life as a way to begin spring cleaning, there are a few other things you may want to consider. For example, although the clutter in your closet needs immediate attention, so does your virtual presence. Millions of people don’t have access to your closet like they do with your Facebook album, “What happens in Vegas, stays in Vegas”. So, take time this season and clean your social media platforms using these few friendly tips!


1. Get to know thyself 

Before you start cleaning anything, you have to determine what exactly is out there with your name on it. Sometimes, things slip. To prevent this from happening, it is important to stalk yourself. Do what you would do when a potential bae rolls around; put the FBI and CIA to shame. Because once you think about the countless selfies that provide evidence of your 2007 eyebrows, there will be no stopping you. No one wants to be reminded of those monstrosities. Especially your potential bae. So, do a quick Google search of yourself and see if anything suspicious arises. Finding the source of any unwanted videos, blogs, and even awkward, tone-deaf comments you’ve left on any public postings can help eliminate any kind of future embarrassment. Employers, curious bees, your future fans (just in case your modelling career actually takes off one day) don’t need access to all that old information. Because you’re better than that now. Vigilant and woke with the brows of a goddess. Remember that.

2. Unfriend, Unsubscribe, and Unfollow

Yes, she’s a great woman, but your second cousin’s roommate is not exactly the type of friend that should be popping up on your newsfeed. If you haven’t spoken to someone since bell bottoms were in fashion, it’s time to part ways with them. It just wasn’t meant to be. Mindless scrolling through your social media accounts should bring pleasure into your life. Follow accounts that can help you learn something. Whether they’re news sources that provide up to date info on current events or blogs that push content on subjects you’re passionate about, social media can prove to be quite the learning experience – if you so choose it to be. Remove the girl who always seems to be on vacation wearing skimpy outfits with a body you can never seem to attain. And although her life may seem fun, yours will be too – without her. Do the same for your Twitter and Instagram accounts. Unfollow anyone that causes extreme rolling of the eyes, and noises that showcase distress and utter annoyance. No one needs that sort of negativity in their lives!

3. Put your junk in the trunk 

Trunk, trash – you get the point. The added stress that comes at the checkout counter during your shopping spree is when the retailer asks you for an email address. You know what comes next; emails after emails about upcoming sales and promotions, including new arrivals. It floods your inbox, but empties out your bank account. Don’t forget the countless other emails you get from third party organizations, along with other friendly reminders, telling you not to forget to update your website information from way back when you tried to make it big as a blogger. Switch over to a more minimalist lifestyle by unsubscribing to unwanted programs and stores by using certain apps. It helps decrease the amount of notifications on your phone, allowing for an increased amount of productivity towards more important things. Let’s face it, nothing is more upsetting than hearing your phone beep, jumping with excitement to receive an important, life altering email, and finding out its another alert from Clearly Contacts – telling you its time to get your eyes checked.

4. Build it back up 

Now that you’ve deleted all your old pictures, and removed some much needed people from your life, it’s time to rebuild your brand. Update your social media platforms. Change your profile picture to a professional headshot, if you’re trying to look more employable. Start sharing more political articles and tidbits if the recent presidential election has you seeking change. It’s important to find an intention behind your presence on social media. Whether its for sh*ts and giggles or starting a revolution, your personal brand must be relevant to the message you’re trying to send across to your followers. Change your privacy settings to restrict your content solely for the audience you wish to reach out to. Once you’ve attained the overall look you’re going for, go ahead and start using your social media platforms to their full advantage. There’s a lot of power in that send button. So choose wisely and act accordingly!

5. Turn it off!

After you’ve cleaned out your social media platforms, backed up your files, and regained power over your desktop space, do yourself a favour and turn it off. Take some time away from social media and technology for an extended amount of time at least once a month. Refrain from answering emails, updating your status, and tweeting. Get in tune with the three dimensional world of reality. Say hi to your dog without the need to Snapchat his every reaction, visit your mom instead of calling her. And hey, clean out the clutter in your closet! Research proves that shutting down technology can help clear your mind, providing for some much needed oxygen and giving leeway to make better decisions in life. Besides, people will like you better when you’re looking at them and not their screen. You’ll like yourself better too. Trust.

Good luck and happy cleaning!