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Clear vision, stay in the game

Improving body and mind through working out takes dedication and time. It takes commitment to get your self in gear, speaking rhetorically and literally.  The running boom has spawned a multi-billion dollar shoe industry, whose experts will help you achieve your goals in comfort.  Our feet are taken care of but what about our eyes?  This is what Alcon DAILIES TOTAL1® contact lenses can do for your vision.  Having your eyes feeling  uncomfortable during a workout will steal your focus and drain your energy.  With high quality contacts lenses you can concentrate on the task at hand. Conversely, your focus at work or school will diminish if your eyes become dry from wearing contacts longer than normal, with no solution in sight (pun intended).
From a sunset walk along the beach, to having coffee with friends, to getting away for the weekend, there is much in life we take for granted.  You end up foregoing it all if you are battling a constant irritation of your eyes.  You may learn to cope, however, without regular eye exams which detect the onset of disease, as well as making you aware of the best eye care available, your eye health could be at risk.
There is a solution for the every-day contact wearer.  ALCON®DAILIES® are daily disposable lenses offering sharper vision.  They are the world’s first water gradient contact lens, meaning they’re designed to offer more comfort and breathability for longer.  They provide more than three hours of additional comfortable wear time per day, compared to their regular lenses.
Taking control of your vision will improve your confidence in everything you do. You will never have to quit a long run because a lens had become uncomfortable.  Athletes will apply the latest information on supplements, diet and training methods to give themselves an edge.   It’s just as important to get proper vision care, which could be a difference maker.
Are your eyes ‘performance ready’? It’s never too late to have an eye exam. It is Vision Health month in May, which is a national campaign to bring awareness to Canadians to get regular eye check ups.  According to the Canadian National Institute for the Blind, (CNIB) seventy-five per cent of vision loss can be prevented or treated.  Preventive measures and early detection of eye disease significantly lowers your risk of vision loss. Keep your eyes healthy by getting a regular eye exam, eating healthy and exercising. You can protect your eyes from ultra violet damage by wearing sun glasses at work or at play.
Learn about some eye conditions such as presbyopia, which is a common eye condition that often occurs around age 40 due to a gradual loss of the eye’s ability to focus on close objects, affecting nearly 1.7 billion people worldwide – a number expected to increase to 2.1 billion in the next five years.
 Alcon Multifocal lenses can treat presbyopia. There will be no squinting to read the menu or blurred vision while looking at your fitness gadget.  Accepting less than perfect vision is no longer necessary with the advanced eye care that is available.
Seeing the world up close and personal is now possible. Please visit your eye care practitioner for further information.
Twitter: @christineruns

World Sight Day reminder for runners to get proper headgear

To get the most out of your running performance, you need to: wear proper gear, eat healthy, get enough sleep, and follow a proper running program to suit your fitness level. That takes care of the basics. Running and most forms of exercising may help maintain overall good eye health, but like our bodies, our vision is affected as we age. As we approach 40, it may be a challenge to see our fitness tracker or training watch clearly.

No doubt, it can be a frustrating experience.

Wearing reading glasses may help you see clearly, however multifocal contact lenses could be a better option for working out, especially when running outdoors in rain or snow. According to a study in the journal Age of Perception, 30 per cent of aging Canadians would rather wear contact lenses than glasses, 16 per cent would rather squint than wear reading glasses, and about one in five (19 per cent) agree they would or currently avoid wearing reading glasses because they would make them look older.

An eye condition called presbyopia often occurs around the age of 40 due to a gradual loss of the eye’s ability to focus on close objects. This affects nearly 1.7 billion people. The symptoms are eye strain, difficulty seeing in dim light, and problems focusing on small objects and/or print found on items such as fitness trackers and smart phones.

With World Sight Day coming up on Oct. 12, it is a good reminder to get an eye exam, become familiar with presbyopia awareness, and be updated on the latest eye care technology such as Alcon multifocal contact lenses for the aging eye. A new option has opened up for those who run with a smartphone or fitness tracker. Multifocal contact lenses allow Canadians to see everything near, far and in between. Alcon Dailies Total1® Multifocal contact lenses replace the glasses you would need to wear to see what is ahead while on a run or view your fitness device.

Running with a watch to keep track of your times is a good indicator of your overall health, but if you are struggling to see the watch you may have presbyopia. If you have noticed changes in your vision, visit your eye doctor to get a comprehensive eye exam. More information on the Alcon multifocal contact lenses can be found at LoseYourReaders.ca.