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5 ways to keep active this winter season

It may be difficult to stay motivated with your workout routine during the dark winter months, but this does not mean you should lose hope that momentum you’ve built up over the last few months!  Here are five tips from Women’s Post on ways to stay active in the winter.

Get out there

The biggest hurdle in embracing the winter season is the cold weather and chances of snowfall. The best thing to do is bundle up, change your mindset, and enjoy the season . Get out there and find something to do. It can be having a snowball fight with your kids in the backyard, or going ice skating with your friends. If you aren’t up for a big to-do, you can always just go for a walk and enjoy the sights — there is nothing like crisp snow on tree branches. Use this opportunity to practice your photography skills or catch up with a friend.

 

Try a winter sport

Just like summer, winter time offers a few sports that you can take part in or at least introduce yourself to, including skiing, snowboarding, snowshoeing, and snow tubing. If you want to stay away from anything competitive, try building a snowman or going tobogganing. Check out sites like Toronto Adventures Inc to get started.

 

Try a different gym class

If you’re anything like me, doing the same gym routine over and over gets a bit boring. Add the extra nuisance of marching through snow or beating winter traffic and it’s a wonder you get to the gym at all come January. The key is to get yourself excited about working out. Try something outside of your usual treadmill and elliptical routine. Take a  salsa dance class, do some boxing, go bellydancing, or sign up for a  winter bootcamp. Just switch it up to stay motivated and group fitness classes is a fun way to do so. Check out places like YMCA.

 

Try something indoors

So the cold air isn’t for you? That’s okay! This may be time to take advantage of the indoor track at the gym, or even going on long walks along the Toronto underground PATH. There are many indoor activities that are offered all year round or maybe even take part in your own at-home practice with exercise videos or create a home gym. You don’t have to be outdoors to be active!

 

Be prepared

The best way to get along with winter is by being prepared for all the season has so offer. Layer your clothing, stay hydrated, and create a positive mindset to the season ahead and you will find that it’s a great way to continue doing the things you love. Remember, you’re just trading the beach for an indoor pool.

 

How will you stay active this winter? Comment below !

Snowstorm a sign of the apocolypse or just normal Canadian weather?

The late winter weather in Toronto has left many people feeling shaken. It appears that climate change is rearing its ugly head, making spring something akin to living in an ice box.

This change in the weather has left many struggling to prepare for a severe winter storm set to hit the Greater Toronto and Hamilton Area — because apparently, as Canadians, we are easily frazzled by the mere possibility of this newfangled thing called snow. It is the Great White North after all. Snow in March isn’t that unusual. Still feel the need to bunk down in your basement and prepare for the next 48 hours of high winds and below freezing temperatures? Don’t worry, Women’s Post is here to help.

If by some random chance, the weather does become catastrophic, it is important to have an emergency kit. Everyone needs to have an emergency bag on the off chance that a natural disaster occurs, but what should go in it? Definitely include a flashlight with extra batteries and an extra phone battery if possible. Being able to contact people in the case of an emergency, especially when the power is out, is incredibly important. Also have a few non-perishable foods, toilet paper, and a first aid kit on hand. Some reports say to keep cash on hand to purchase goods if the ATM machines spark out, but it’s also handy to bribe people to help you in the case of an apocalypse. You can also burn it to stay warm!

If this “storm” turns out to be a few snowflakes and a slight chill wind, which is the more likely option here in every-centimetre-of-snow-is-a-disaster Toronto, take the time to hang out with family and enjoy yourself. Read a few good books and catch up on a Netflix series, and try not to let the cold air depress you. It will pass soon enough and spring will be well on its way. Take advantage of being able to cozy up in your slippers and cuddle with your loved ones. This final stretch of winter is manageable as long as chocolate and warm drinks are involved. If you have an indoor fire, make sure to turn that on for an added touch.

Winter is almost over (unless the apocalypse really is upon us) and doing relaxing indoor activities in the last stretch is the best way to survive this last big snow storm.  Be sure to enjoy how bright and beautiful the snow really is. Try and appreciate how that fluffy white stuff clings to the trees and makes everything so silent and still. Soon it will be gone for good and the warmth will set in. In a way, won’t you miss the ethereal beauty of the snowy weather.

Or will you? Just kidding…you definitely won’t!