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5 must-haves to feel sexy at the beach

Some of my favourite summer memories involve hanging out at the beach, whether it’s swimming in the slightly-too-cold water or lounging in the sunshine.

Though I love the beach, I always dread fitting into my bikini at the beginning of the summer season. I think this is a common fear. Nearly every woman has terrifying nightmares of seeing that person next to you at the beach with the seemingly perfect bod’, making you feel like a lumpy sack of potatoes. But Women’s Post is here to tell you to replace those bad dreams with good ones. Throw that thought out of the window! Every woman deserves to enjoy the beach and feel sexy while soaking in those sunny rays, and you are no exception! Here are five must-haves to create a luscious look that will leave that woman sitting next to you wondering where YOU got your chiffon wrap.

Beach cover up
$125, from Lilylola

Beach cover-ups and wraps

If you are feeling nervous about wearing a bikini this summer, a beach cover-up is a good way to warm up to showing off your curves. Beach cover-ups come in various sizes and styles. Some cover-ups can be a bit warm in the summer heat, so try a long cover-up that is open in the front. These are almost like long shawls and can come in many styles and colours. A shorter see-through cover-up is my personal favourite. It is alluring, but still gives you a sense of privacy over your body. Wraps are a great option too and can be worn around your waist and used as a towel if needed.

$41, from TORRID.
$41, from TORRID.

High-waisted Bikini bottoms

High-waisted bottoms are all the rage this summer. This brilliant bikini style is the best possible option for women who want to feel comfortable while still looking fantastic. These bottoms are perfect for women who feel insecure about showing off too much, and allow you to feel more confident with your curves. The increase in comfortability allows women who wouldn’t wear a two piece the opportunity to invest in one happily. The pin-up 1950s style, which often has bold patterns and high-waisted bottoms, has just recently came into style again and I love it!

$16, from Forever 21.
$16, from Forever 21.

2016 Bikini Tops

Ruffled, off-the-shoulder sleeves was a new style shown at the Swim Fashion Show in Miami this year. The off-the-shoulder ruffled bathing suit top adds an extra flare — flamenco-style element — to a traditional top. Bikini tops can often be boring so these tops add a flounce, which is especially nice if you are just lounging. I am curious to see how the tan lines turn out though.

$125, from etsy.
$125, from etsy.

Sexy Sun Hats

Sun hats are not only a snazzy addition to beachwear, but they also keep your scalp from burning. Every woman needs one wide-brimmed hat, whether it dips down or has a firm brim. Hats come in a variety of colours and sizes, and pair well with sunglasses. I like a classic black wide-brimmed hat that dips down. It adds an air of mystery to your outfit and if you wear a bright bikini or beach cover-up, it would be an sexy combination.

$58, from Michael Kors.
$58, from Michael Kors.

Good Quality Flip-flops

Getting a good quality flip-flop is an investment that could last you several seasons as opposed to just one summer. Black flip flops embossed with a shiny logo helps to make the feet look smaller — something that can be especially appealing if you have larger feet. A nice flip-flop can help you look put-together from head to toe. Flip-flops come in a variety of colours, but neutrals are recommended because colours will wear out quickly on the beach.

Beachwear is a part of summer clothing shopping that can be stressful, but with the right attitude and tools it’s easy. Pick out each of these items and assemble them in different combinations throughout the summer and you will have a fresh look every time you hit the beach. If you are still feeling self-conscious, check out #eachbodysready, an international campaign to support every type of woman enjoying their body at the beach. Every woman’s body is beautiful, so flaunt it proudly and enjoy soaking in the sun at the same time.

Provided by #eachbodysready
Provided by #eachbodysready

What did you think of Jian Ghomeshi’s trial?

The last year has been eye-opening, and not in a good way. The case of CBC radio broadcaster Jian Ghomeshi, who was accused of allegedly sexually assaulting and choking four women, really shed light on how messed up our justice system really is. It also demonstrated why so many women (and men) don’t report instances of sexual violence.

At the end of the day, Ghomeshi was found not guilty of four counts of sexual assault and one count of choking. The second round of the trials ended with an apology and a peace bond, which essentially is a contract that stipulates the accused must maintain good behaviour for a year and cannot contact the complainant. It is not an admission of guilt and it will result in no criminal record.

Ghomeshi was asked to apologize to the final complainant, Kathryn Borel. His apology mentions the power he held at the CBC and how, after serious consideration, he misunderstood how his actions could be interpreted: “I was a person in a position of authority and leadership, and I did not show the respect that I should have to Ms. Borel … I failed to understand how my words and actions would put a coworker who was younger than me, and in a junior position to mine, in an uncomfortable place.”

Borel decided to forego the trial after being presented with the option of a peace bond because it seemed “the clearest path to the truth.” In a statement following the trial, she said that “In a perfect world, people who commit sexual assault would be convicted for their crimes. Jian Ghomeshi is guilty of having done the things that I’ve outlined today. So when it was presented to me that the defence would be offering us an apology, I was prepared to forego the trial. It seemed like the clearest path to the truth. A trial would have maintained his lie, and would have further subjected me to the very same pattern of abuse that I am currently trying to stop.”

So, it’s over. After intense investigations by various media outlets, excruciating witness interviews, and hours of court time, the Ghomeshi trials are done.

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Women’s Music Panel at CMW tackles wage gap

Canadian women have fought for generations so that musicians of all genders are able to pursue their dreams and goals in music, but pay gaps and limitations still persist.

“Power Playing: Advice for Top Women In Music for the Emerging Generation” was a panel hosted by Canadian Music Week that focused on female journalists, publicists, and musicians. It featured six women that are in executive positions in the music industry and addressed the successes and issues of working women. The women on the panel did not hold back and I learned the discrepancies continue to persist in the music industry today.

Moderator and founder of Women in Music Canada, Samantha Slattery emphasized that women continue to make less money than men in the music industry. She explained that for every dollar that a male employee makes, a woman in the music industry makes 73 cents. Women continue to be compensated unfairly for their contributions and have a difficult time climbing up to executive roles.

“Women need to do a better job advocating for themselves and each other,” said panelist and senior director of Live Nation, Melissa Bubb-Clarke. “It is important to chalk it up to business objectives. Anytime that you can bring it back to a financial contribution, ask yourself what is my return on my investment and how should I be compensated for that?”

Bubb-Clarke explained that she received a bonus check that was lower than she believed she deserved for her contribution and returned it.  She was uncertain she would be receiving any check at all after making such a bold move, but learned an important lesson when she was given a bonus check with double the amount the next day.  Interestingly, Bubb-Clarke and most of the other women on the panel, began their careers in administration and landed their jobs internally only to climb in the company from there.

A recent initiative was launched by MTV called the 79 percent clock. The clock is a daily reminder for women that because of the wage gap we still experience today, 21 per cent of our workload is free when compared to men’s average salaries in the same job. It is also possible to calculate your workload on the website by plugging into the app when you start and complete work.

“Working for Women in Music Inc., I have a lot of conversations with women about insecurity. They need to realize they are worth more,” said president of Women in Music Inc., Jessica Sobhrai. “If you truly believe you deserve more and they say no, it isn’t the company for you and there is no room for growth. It’s knowing your value.”

A report  published by Canadian Music Week went on to say that women who work in the music industry work five hours more than the average Canadian, with a starting pay of 24,000 per year and 75 per cent of female employees are under 40. A low salary and long working hours create difficult criteria if you have a family. “It is a 47/7 job. It gets tricky for women in their 30’s who want to have a family,” Panelist and Director of Operations from Toronto-based music public relations company known as the Feldman Agency, Olivia Ootes said. “If we want people to stay in the entertainment industry, we need to change standards.”

Though issues of gender equality persist in the music industry, the women on the panel were hopeful and positive about the changes that were underway for the upcoming generation. Bubb-Clarke noted that women in executive positions have worked hard to carve out the path for future women leaders in music.

Though there are still struggles for women in the workplace, if we keep pushing into the executive roles in the industry and demanding fair pay, the standards will change for future generations. As the Spice Girls once said, “Girl Power!”.

 

60 second workout is a dud

What if you could work out for 10 minutes a day instead of losing a whole hour to exercise?

A new study was released by graduate students from McMaster University that indicates 60 seconds of high intensity workout training followed by recovery exercises has the same impact as 50 minutes of endurance training.

Twenty-five men were divided into two groups — endurance and SIT — and observed over a 12 week period. The endurance training group would workout for 50 minutes with a warm up and cool down period before and afterwards. The men participating in SIT would do intensive exercise for 20 seconds followed by two minutes of recovery and then cycle through again for a total of 10 minutes.

It was concluded that “twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment.”

It appears that SIT could be beneficial for people on a time crunch and can provide similar health benefits to longer exercise.

Though SIT has potential time-saving benefits, I have concerns about embracing this new exercise fad wholeheartedly without critical inspection.The intense exercises have the potential to remove the natural high that is created in fitness activities. It becomes an almost cathartic and relaxing escape from deadlines and helps to relieve stress and release endorphins. Will fans of the gym achieve the same level of happiness if they constrain their workout to a 10-minute routine? Joy is, arguably, an essential result of daily exercise. It would be interesting to analyze the level of satisfaction for both study groups in their respective exercises.

Another concern is the level of skill needed to participate in this intensive fitness activity — there is no need to lose a limb. Pushing yourself to your absolute physical limit to ensure you are getting the most out of your one minute of exercise may be a recipe for pulling a muscle, or having an asthma attack. Endurance training helps to slowly adjust your body to working out and doesn’t endanger you, or push unnecessary limits.

The study also includes 25 men and NO women. It is unclear whether fast-paced exercise would be appropriate for both sexes, and it is interesting that they were not a part of the primary study in the first place. The students did mention that a second study is underway for women. The experiment also did not indicate whether people with chronic injuries or women who are pregnant could do SIT.

The 60-second exercise phenomenon appears to be an exclusive trend that includes men who want to push themselves to the absolute brink of their physical limits and not waste time, or enjoy their workout. I think it is safe to say SIT training can get up and walk out the door to join other failed workout fads.

“Princesses don’t grow on trees” is a play for all-ages

“Princesses don’t grow on trees” is a princess story with a modern twist. The play takes children’s theatre to the next level with its discursive themes on technology and the importance of the imagination.

My daughter and I decided to put on our Sunday best and head to Solar Stage theatre’s princess production.

The play features an eight-year-old girl named Calliope (whose name means “storyteller” in Greek mythology). Calliope often feels ignored by her family because they are always on their phones and tablets.  She enters an imaginary world in her fairy-tale storybook where she meets a tree named Acer, a gnome named Morty and Queen Mab, a woman strikingly similar to her mother.

Calliope is invited to remain in the imaginary world forever and must decide if she should remain with her fairytale friends or return home to her tech-obsessed family.

The princess character is progressive in this play because Calliope deviates from the norm. She doesn’t want to be a princess, but her wishes are ignored by her distracted family. Her imaginary world gives her a sense of agency to explore who she really is, highlighting the power of the imagination.

The play touches on sophisticated themes about how phones and other gadgets are taking away from much-needed family time. “The company used to be in the practice of doing something light and simple. We don’t want to do that. We want to make an immersive theatrical experience for adults and children,” said co-artistic directors, Dahlia Katz and M. John Kennedy.

Solar Stage Theatre is celebrating its 40th anniversary. It is considered a “best kept secret” because of its location on the subway line at Sheppard-Yonge station, and the comfortable theatre space itself. Katz and Kennedy were recently contracted to direct the company in January 2015, and have exciting plans for the future of Solar Stage including fewer plays in the next season with more focus on individual themes in each production.

In addition to their public and school shows, a spring and summer camp, and birthday parties, the duo has recently added adults-only performances. The plays run almost identically to the version presented to children and encourages people to sing along and interact with the on-stage performers by singing along and responding to questions. “We think it is important that everyone gets to play like a child,” said Kennedy.

Solar Stage Theatre also boasts a large number of women running the show. This season, eight of the directors were female along with eight playwrights, 50 per cent of the cast, all of the designers aside from lighting, all the stage managers, and the artistic director.

“The vast majority of [Kennedy’s] students [at Randolph Academy] are female but the industry doesn’t represent that. It was important to us that this was not the case. We have an overwhelming network of strong female talent so why not put them to work?” Katz said.

The artistic directors are also open to gender-bending performances and changing typical storylines to include female or male roles. In “Alice in Wonderland”, they changed the storyline to “Alex in Wonderland” and in “Treasure Island”, Jack Hawkins became Jane Hawkins.

“Princesses don’t grow on trees” is running from April 4 to the 22 and is worth checking out. Solar Stage Theatre also has some exciting future plans in store and as a lover of children’s theatre. I hope they can put the venue on the map for must-do’s in the city.

“The all-ages theatre just doesn’t exist yet. It is emotionally sophisticated which is what we are trying to do. We want to make new shows that are high-concept and still acceptable. We want to make good theatre,” said Kennedy.

800 ladies drink beer at first festival of its kind

The bus to Evergreen Brickworks was packed Friday night. Hundreds of women were pilling in, dressed in layers to keep themselves warm on this strangely frigid April evening. There were lots of conversations going on, but most of the commuters were wondering what the event they were heading to was going to be like.

Women’s Post attended the first Ladies Craft Beer Festival in Canada on April 1 and can attest that it was absolutely not an April Fool’s joke. The outdoor venue was completely decked out in twinkle lights, with bonfires set up to thaw participants when they got a bit chilly. Vendors lined the perimeter, each one offering two to four choices of frothy beverages. There was something for everyone — sweet ciders, IPAs, and dark stouts. My personal favourite was the Growler of Fire, a stout with hints of chocolate and chilli, from Great Lakes Brewery.

20160401_200031_HDRParticipants were given four free drink tickets upon entering the venue, but it wasn’t that expensive to get more. The drink tickets were relatively cheap, each costing about $1.50, or $10 for seven. There were 16 brewers handing out various samples and each one was incredibly happy to be there. I tried beers from about seven of them before I succumbed to the cold myself. Some of the top contenders were Love Fuzz, a red pale ale from Black Oak Brewing, Sweetgrass Brewing’s Shagbark Export Stout, and the Extra Special IPA from High Park Brewery. I did try the cranberry cider from KW Craft Cider, but found it incredibly sweet. My colleagues attending with me, however, raved about it’s intriguing tartness.
The atmosphere at the festival was comfortable, relaxing, and fun. It wasn’t hectic — a claim many beer festivals can’t make—and I think a lot of the attendees (myself included) really enjoyed being able to go to an event where you didn’t have to stand in line for hours for a sample.

“I was talking to some of the guys working and they couldn’t believe it. They were saying they’ve never experienced such a calm and friendly vibe at a festival,” said Jennifer Reinhardt, Muskoka Brewery Sales Rep-GTA West andCo-Founder of the Society of Beer Drinking Ladies. “Usually with beer festivals it starts calm and it gets chaotic at the end. Ours didn’t.”

20160401_200139_HDR
The event was organized by the Society of Beer Drinking Ladies (SOBDL), a group of five Toronto women who are passionate about
beer and want to share that passion with others. The SOBDL organizes monthly “bevys” at secret locations to try out different craft brews. Usually, their gatherings are a bit intimate (about 150 people), but this time the popularity of the event soared. Tickets for the Ladies Craft Beer Festival sold out in 36 hours, with about 800 women attending. There were a few men helping out the brewers, whose female staff may not have been able to make the event, but otherwise, the entire venue was full of women of various ages.

But, why was a ladies-only craft beer festival necessary? As Magenta Suzanne, co-organizer and member of SOBDL, said at the event, it was only 46 years ago that the last men’s-only bar closed.

“It took five minutes for Internet trolls to tell us we were sexist,” said Suzanne. “They say that there is no such thing as a man’s beer festival. I say, ‘have you been to a beer festival? There is a reason why there is no line at the women’s washroom’.”

“This doesn’t feel like activism because it tastes good, but it is.

For Reinhardt, it was all about the sense of community. “I think in this case it’s a safe space for women. A lot of women say that they could relax, the vibe was great, and they felt really comfortable.”

Interested in going to the next Ladies Craft Beer festival? Clear your calendar on June 11 and head to Yonge-Dundas Square. There will be over 100 craft beer vendors, as well as live music.

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Here are the women rockin’ the upcoming Junos

Canadian bands and musicians are flooding Western Canada in preparation for the upcoming Junos Awards and the accompanying week-long festival. On April 3, the 45th Junos will be held at the Calgary Saddledome, and many amazing Canadian women are in the running for awards. Personally, I’m looking forward to watching Buffy Sainte-Marie perform along with several other talented Canadian musicians.

Alongside the Junos, Junofest will run from March 28 to April 3 brings together local musical acts alongside Juno nominees across venues in the city. In preparation for this show-stopping event, I went down to check out the Juno Hub, a pop-up shop (824 8th St. S.W) dedicated to all things Juno. The first thing I noticed was the displays from nominees and past Juno award winners that decorated the walls. Upon entering, classic rock musician Buffy Sainte-Marie’s dress was being showcased. Drake’s shoes were also in the window display, having been sent from the Bata Shoe Museum in Toronto for the occasion. An outfit from Russell Peters was in the shop and shoes from hip-hop artist K-OS were also showcased.

This year’s Junofest will include some amazing performances by 36?, Milk&Bone, Lucette and The Wet Secrets. Calgary is also hosting the Juno Photography Exhibition and the Juno Tour of Canadian Art, which includes art selections by past Juno winners, including 54-40 and The Trews.

I combed through the award nominees, specifically focusing on the female talent being showcased. Classic rock artist Buffy Sainte-Marie has a double nomination for contemporary roots album of the year and as well as aboriginal album of the year. She is one of the headliners at the Junos and her performance is sure to impress. Sainte-Marie originally hails from the Piapot Cree First Nations Reserve in Qu’Appelle Valley, S.K., and is a renowned aboriginal rights activist.

Long-time Canadian band, Metric, led by front woman Emily Haines, has been nominated for group of the year. Walk Off the Earth with singer Sarah Blackwood has been nominated for pop album of the year. Alessia Cara is a popular contender, being nominated for both breakthrough artist of the year and R&B/ Soul recording of the year.

Heavy metal band, Diemonds, which is frontlined by female rocker Priya Panda, has also been nominated for heavy metal album of the year. Diemonds is a well-loved metal band in Toronto and one of the few all-female metal bands in the country.

I hope that some of these female musicians take the win at the Junos this year.  It is important to remember how hard it is (even today) for women to climb up in the industry, especially in the male-dominated heavy metal genre. Fingers crossed for the women involved, and even if they don’t win, supporting Canadian female music year-round may lead them to a Juno in the future.

What I want my daughter to know about International Women’s Day

When I found out I was going to have a daughter, I was excited and nervous all at the same time. I was happy because I knew I could build a strong connection and felt, as a single mom, a little girl was a blessing for me. On the other hand, I felt apprehensive because being a girl in this world is no easy task.

Between sexual exploitation, unfair treatment in the working world, and an ever-continuing expectation for girls to be sweet and never get dirty, it is tough to be a strong woman. Due to the unfortunate reality of genetics, my daughter also never had a choice in being a stubborn, strong-willed, and loud female — which makes her lot in life that much more challenging, but a great adventure as well.

I come from a long line of strong women. My mother was a single mom who raised me to be tough as nails, and yet always show compassion. No matter how tired she was from working full-time, she always had time to listen to my problems or bandage a wounded knee. She also taught me that no matter how little you think you have, you are always more empowered when you give to others. I try my hardest to teach my daughter the power of solidarity and giving between women.

My mom once told me that it takes a village to raise a child. I can’t possibly count the number of inspirational and beautiful women who have helped me so far in my daughter’s life. I’m lucky my daughter has so many ladies too look up to.

Women are a force of nature when they come together, whether it be to help raise a child or make a dramatic change in the world. Solidarity is integral for making change and promoting healthy relationships between women. I can only hope that all of the garbage out there about women tearing each other down will be something my daughter advocates against as strongly as I do.

I have also taught my daughter about the importance of surrounding yourself with male figures who empower women. I am proud to say that many men in our lives are deeply supportive and fundamentally giving towards my little family. It seems my daughter is growing up in a world where men are changing as much as women when it comes to feminism. I am compelled to give a major shout-out to many of my millenial male friends out there — your mothers are proud.

My grandmother was yet another inspiration for my daughter and I. She taught me to always pursue what you love no matter what other people say you can or cannot do. She achieved a university degree in fine arts from Mount Allison University in 1958, and was the only woman in her class. She was also a single-working mom in the 1970s and pursued her art with a passion, not letting the judgements of others stand in her way.

I take my grandmother’s teachings and apply them to my daughter when it comes to her dreams. There is no single way to be a girl, or a woman. My daughter has the option to grow up to be an artist, a mathematician, an opera singer, or a mechanic if she wishes. The opportunities she has are seemingly endless.

Similar to my grandmother’s history, International Women’s Day reminds us there was a time when these choices were not so easy for women. Every time women get to vote, or to step through an office door, silently thank the women who made this possible and remember the shame and adversity women had to fight through to get us there.

The first International Women’s Day was celebrated on 1909 after thousands of women marched in New York for better pay and the right to vote. By 1975, the United Nations declared International Women’s Day as an officially recognized celebration and it was celebrated by many countries after this event, and continues today.

In the present, many people believe the fight for women has been won, but this is not so. We must teach our daughters the power of women who work together, to surround ourselves with men who empower women, and in turn invigorate ourselves to pursue our dreams.

And finally, we must teach our daughters to remember the women who came before us, and honour their achievements around the world.

Five Toronto events to attend for International Women’s Day

It is time celebrate International Women’s Day on March 8. Here are a few great events going on in the city that celebrate women athletes, politicians, comedians, musicians and women of distinction. Get out there and enjoy yourself — and remember ladies, stay proud and strong!

Daybreaker TO-International Women’s Day

Daybreaker is an international initiative to help people start their day by doing a new type of fun physical exercise. Daybreaker is launching an event at Basecamp Climbing Gym (677 Bloor St. W.) for an early morning dance party. Opening at 6 a.m for an hour long yoga session, a dance party will then follow until 9 a.m. The dance party will be hosted by female DJs and celebrates women worldwide. Breakfast bars and cold brew will also be provided at the event.

Toronto the Just: Stories of Women and the Struggle for Equality

This exhibit will feature the stories of eight local women who have challenged discrimination in the past or present day. Speakers will discuss social justice issues and the importance of female solidarity. The event is hosted by Heritage Toronto and Women in Toronto Politics. It is being run at St. Lawrence Hall (157 King Street East) from 6-8 p.m.

Stand up 4 Sistering II Daria Dance Party

Comedy bar (945 Bloor St. W.) will be hosting a Women’s Day bash showcasing popular women comedians. The line-up includes Dawn Whitwell, Natalie Norman, Lauren Mitchell and Chantel Marostica. All the proceeds from the event will be going to the charity Sistering, which helps women in need.

International Women’s Day Concert

The Mod Club (722 College St. W.) will be hosting an International Women’s Day concert that recognizes female artists including Tanika Charles, LAL, MC Nitty Scott and DJ Ariel. The R&B show is put on by The Academy.

YWCA announces Women of Distinction

The YWCA is announcing eight women of distinction for 2016 and will be hosting a discussion panel. The event will be held in the Lambert Room (54th Floor, 66 Wellington St. W) and is being hosted by TD Bank.

Rock lives: Female rocker, Urvah Khan and class-act, Old James

Rock n’ roll is not dead, at least not according to lead singer of a scrap metal rock n’ roll band, Urvah Khan. Women’s Post caught up with the female rocker and namesake of the band after her show at Lee’s Palace. Khan was sporting a blonde Mohawk and a traditional Pakistani bindi and jewelry.

“Rock n’ roll is the sound of an oppressed nation. It is a liberation front for people who don’t have freedom. I found my freedom through rock n roll,” she said. “I want to spend the rest of my life creating a sound called scrap rock. We build our music from the scraps of what is left behind, and mix it with Indian and south Asian sounds.”

Photo provided Urvah Khan
Photo provided Urvah Khan

Khan hails from Pakistan and grew up in Dubai. She was 12 when her family moved to Canada. She is a self-proclaimed feminist who firmly believes rock n’ roll can help to spread the message of gender equality. She also passionately loves her chosen style of music and believes that you have to truly love rock n’roll in order to make a killer rock song.

Khan got into rock in her early 20’s after performing a song with the band The Central Nervous System. She was a rapper prior to this performance, but after listening to N.I.B by Black Sabbath, she fell in love with the music. She also sees rock n’ roll as a source of liberation for women in the East.

“I want to make rock music for Muslim girls where I came from. I’m making music for brown women who need to realize freedom is not a choice, it is a right,” said Khan. “Why do we have to walk with hijabs for a man to feel good? Why can’t we just do it because we want to or we don’t want to. As a woman in the West, I can do anything I want. Let’s take rock to the East.”

The headliner band at Lee’s Palace, Old James, believes the message in the music is the key to a great rock song as well.

“Music with a message is what stands out. The difference between our band and every other band is that we have guys that aren’t cool. We aren’t cool. We are happy being in our band, pissing in bottles, and touring the world. It is about the music.”

Old James and Urvah Khan both stole the audience at Lee’s Palace, bringing heavy rock melodies to a venue often filled with popular hipster indie bands. Khan is a fascinating artist to watch live and an avid advocate of on-stage energy, even pulling a fan on-stage to “scrap” with her.

“Sometimes when I’m performing, I run out of breath and my notes aren’t perfect. My rap isn’t perfect but I believe that if my energy is perfect, I can afford to compromise myself,” said Khan.

Lead singer of Old James, Brian Stephenson, is an unstoppable force of nature on stage, bouncing from end to end while hitting every note seamlessly. As a fan that has seen Old James perform previously, each show is different and equally interesting to attend, making them unforgettable to watch on-stage. The band also surprised fans by performing new songs from their upcoming album, due to be released later this year. They performed “Speak Volumes”, their title track, as well as “Lovefire”.

Old James often performs with women and Stephenson was excited that Urvah Khan was on the bill.

“We love her message. She has taken several pieces of different genres and created her own music,” said Stephenson. “With women playing and sharing the stage, there is a massive amount of respect. They are sticking their necks out because they have to put up with a lot of crap still. A lot of the attitudes towards women in music are unfair. It doesn’t matter what gender or colour you are.”

Both Old James and Urvah Khan believe in the power of music with a message. Though their focuses differ, attending a gig where the music is deeply meaningful is inspirational and has the ability to change the world. As it turns out, rock is definitely not dead.

Photo provided by Urvah Khan
Photo provided by Urvah Khan

“Rock n roll came from the blues and came out of an oppressed generation of people. Once I found that out, my band and I decided to create the next wave of rock n roll,” said Khan. “People say that cannot be because the pioneers of rock n roll are done but I don’t agree. Let’s take rock to India, Pakistan and to places where women don’t know what freedom means.”